Performance Dashboard
Athlete analytics & progression tracking
1600m
718
Points
4:30.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2007 | Gar-Field Invitational | 4:30.35 | 6 | 718 |
| April 21, 2007 | Deep Run Invitational | 4:34.70 | 6 | 675 |
| May 18, 2006 | Colonial District Meet | 4:34.88 | 8 | 673 |
| May 9, 2007 | Godwin 6 Way Meet | 4:37.44 | 2 | 648 |
| Jan. 21, 2006 | East Coast Invitational | 4:38.50 | 2 | 638 |
| Feb. 17, 2007 | Colonial District Meet | 4:42.10 | 6 | 604 |
| Feb. 18, 2006 | Colonial District Meet | 4:44.13 | 4 | 586 |
| May 17, 2007 | Colonial District Meet | 4:44.22 | 8 | 585 |
| Jan. 8, 2005 | Montgomery Invitational | 5:01.20 | 53 | 440 |
3200m
679
Points
9:50.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2006 | Dogwood Track Classic | 9:50.20 | 10 | 679 |
| March 3, 2007 | VHSL Group AAA State Meet | 9:55.32 | 18 | 657 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 9:55.72 | 16 | 655 |
| May 24, 2007 | Central Region Meet | 9:56.09 | 6 | 654 |
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 9:57.00 | 6 | 650 |
| April 4, 2007 | Douglas Freeman Quad Meet | 9:58.07 | 0 | 645 |
| Jan. 14, 2006 | Asics High School Invitational | 9:59.36 | 6 | 640 |
| Feb. 24, 2007 | Central Region Meet | 9:59.45 | 4 | 639 |
| April 28, 2007 | Dogwood Track Classic | 10:00.78 | 22 | 634 |
| Jan. 13, 2007 | STC Indoor Meet | 10:02.54 | 1 | 626 |
| Dec. 9, 2006 | CNU High School Winter Frolic | 10:02.92 | 5 | 625 |
| May 18, 2006 | Colonial District Meet | 10:08.40 | 7 | 602 |
| Dec. 10, 2005 | CNU Winter Frolic | 10:10.46 | 2 | 593 |
| Feb. 17, 2007 | Colonial District Meet | 10:11.10 | 3 | 591 |
| Feb. 25, 2006 | Central Region Meet | 10:14.80 | 4 | 576 |
| March 4, 2006 | VHSL Group AAA State Meet | 10:16.40 | 28 | 569 |
| Jan. 20, 2007 | Asics High School Invitational | 10:18.78 | 15 | 560 |
| Feb. 18, 2006 | Colonial District Meet | 10:18.85 | 2 | 559 |
| May 25, 2006 | Central Region Meet | 10:21.72 | 11 | 548 |
5000m_cc
608
Points
16:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2006 | Foot Locker South Regional | 16:12.00 | 0 | 608 |
| Nov. 4, 2006 | Central Region Meet | 16:14.00 | 7 | 603 |
| Sept. 27, 2006 | Deep Run Tri Meet | 16:29.00 | 0 | 565 |
| Oct. 29, 2005 | Colonial District Meet | 16:30.00 | 4 | 563 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:34.77 | 26 | 551 |
| Oct. 1, 2005 | Octoberfest Invitational | 16:42.68 | 24 | 531 |
| Oct. 28, 2006 | Colonial District Meet | 16:44.00 | 3 | 528 |
| Nov. 5, 2005 | Central Region Meet | 16:45.00 | 12 | 526 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 16:47.97 | 17 | 519 |
| Oct. 12, 2006 | Tuckahoe Sports Park Tri Meet | 16:54.00 | 5 | 504 |
5000m
401
Points
17:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 26, 2007 | St. Joseph\'s Villa 5K | 17:40.00 | 0 | 401 |
| July 27, 2006 | St. Joseph\'s Villa Summer 5K Series #2 | 17:53.00 | 0 | 374 |
3mile_cc
488
Points
16:23.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2005 | Fork Union Invitational | 16:23.41 | 14 | 488 |
Mile
Event Group
718
Points
4:30.35
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2007 | 1600m | Gar-Field Invitational | 4:30.35 | 6 | 718 |
| April 21, 2007 | 1600m | Deep Run Invitational | 4:34.70 | 6 | 675 |
| May 18, 2006 | 1600m | Colonial District Meet | 4:34.88 | 8 | 673 |
| May 9, 2007 | 1600m | Godwin 6 Way Meet | 4:37.44 | 2 | 648 |
| Jan. 21, 2006 | 1600m | East Coast Invitational | 4:38.50 | 2 | 638 |
Distance
Event Group
679
Points
9:50.20
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2006 | 3200m | Dogwood Track Classic | 9:50.20 | 10 | 679 |
| March 3, 2007 | 3200m | VHSL Group AAA State Meet | 9:55.32 | 18 | 657 |
| June 2, 2007 | 3200m | VHSL Group AAA State Outdoor Championships | 9:55.72 | 16 | 655 |
| May 24, 2007 | 3200m | Central Region Meet | 9:56.09 | 6 | 654 |
| Feb. 3, 2007 | 3200m | St. Christopher\'s Mid-Atlantic Track Clash | 9:57.00 | 6 | 650 |
Cross Country
Event Group
608
Points
16:12.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 25, 2006 | 5K XC | Foot Locker South Regional | 16:12.00 | 0 | 608 |
| Nov. 4, 2006 | 5K XC | Central Region Meet | 16:14.00 | 7 | 603 |
| Sept. 27, 2006 | 5K XC | Deep Run Tri Meet | 16:29.00 | 0 | 565 |
| Oct. 29, 2005 | 5K XC | Colonial District Meet | 16:30.00 | 4 | 563 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 16:34.77 | 26 | 551 |
Long-Distance
Event Group
401
Points
17:40.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 26, 2007 | 5000m | St. Joseph\'s Villa 5K | 17:40.00 | 0 | 401 |
| July 27, 2006 | 5000m | St. Joseph\'s Villa Summer 5K Series #2 | 17:53.00 | 0 | 374 |
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