Performance Dashboard
Athlete analytics & progression tracking
1500m
641
Points
4:19.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Sacramento State Hornet Invitational | 4:19.41 | 17 | 641 |
1600m
717
Points
4:30.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | West Valley/Chico Track Invitational | 4:30.41 | 9 | 717 |
| April 24, 2009 | West Valley/Chico Track Invitational | 4:30.41 | 9 | 717 |
| April 17, 2009 | Woody Wilson Invitational | 4:36.39 | 15 | 658 |
2000msc
701
Points
6:38.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2012 | Aggie Open | 6:38.31 | 11 | 701 |
3000m
693
Points
9:08.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2009 | Stanford Invitational | 9:08.36 | 12 | 693 |
| April 27, 2012 | Causeway Classic | 9:12.70 | 10 | 673 |
| March 7, 2009 | Sacramento State Track Classic | 9:18.19 | 2 | 647 |
3000msc
668
Points
10:26.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Mondo Mid-Major Challenge | 10:26.72 | 9 | 668 |
3200m
760
Points
9:32.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | Sacramento Meet of Champions | 9:32.43 | 4 | 760 |
| April 11, 2009 | Arcadia Invitational | 9:36.90 | 19 | 739 |
| May 21, 2009 | Sac Joaquin Division 1 Trials & Finals | 9:46.65 | 7 | 695 |
| May 30, 2009 | CIF Sac Joaquin Masters Finals | 9:48.59 | 14 | 687 |
| May 10, 2008 | Delta Valley League Track and Field Championships | 9:54.68 | 5 | 660 |
| May 16, 2009 | Delta Valley Conference | 9:58.78 | 2 | 642 |
| May 23, 2008 | CIF Sac-Joaquin Section Masters Finals | 10:08.67 | 21 | 601 |
| April 28, 2007 | Sacramento Meet of Champions | 10:31.64 | 17 | 509 |
5000m_cc
622
Points
16:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2008 | CIF State Cross Country Championships / NXN California Regional | 16:07.00 | 72 | 622 |
| Oct. 11, 2008 | Clovis Invitational | 16:18.00 | 117 | 593 |
| Sept. 13, 2008 | Nevada Union /Asics Invitational | 16:57.74 | 10 | 495 |
| Sept. 6, 2008 | Fleet Feet/New Balance Lagoon Valley Classic | 17:00.20 | 4 | 490 |
| Nov. 25, 2006 | CIF State Cross Country Championship | 17:01.00 | 144 | 488 |
| Nov. 24, 2007 | CIF State Cross Country Championships | 17:18.00 | 167 | 449 |
5000m
559
Points
16:31.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Sacramento State Open | 16:31.45 | 10 | 559 |
8000m_cc
682
Points
26:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | Stanford Invitational | 26:26.00 | 149 | 682 |
| Oct. 29, 2011 | Big West Conference Championship | 26:52.00 | 64 | 643 |
| Sept. 5, 2009 | University of San Francisco Cross Country Invitational | 27:15.80 | 53 | 609 |
| Oct. 16, 2011 | NCAA Pre-Nationals | 27:35.00 | 264 | 581 |
4mile_cc
643
Points
21:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | Sacramento State Hornet Jamboree | 21:20.00 | 51 | 643 |
3mile_cc
570
Points
15:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2008 | Mt. SAC Invitational | 15:51.00 | 35 | 570 |
| Nov. 8, 2008 | CIF SJ Sub Section Div. I - II | 16:31.00 | 11 | 470 |
Mile
Event Group
717
Points
4:30.41
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | 1600m | West Valley/Chico Track Invitational | 4:30.41 | 9 | 717 |
| April 24, 2009 | 1600m | West Valley/Chico Track Invitational | 4:30.41 | 9 | 717 |
| April 17, 2009 | 1600m | Woody Wilson Invitational | 4:36.39 | 15 | 658 |
| March 17, 2012 | 1500m | Sacramento State Hornet Invitational | 4:19.41 | 17 | 641 |
Steeple
Event Group
701
Points
6:38.31
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2012 | 2000mSC | Aggie Open | 6:38.31 | 11 | 701 |
| April 14, 2012 | 3000mSC | Mondo Mid-Major Challenge | 10:26.72 | 9 | 668 |
Distance
Event Group
760
Points
9:32.43
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2009 | 3200m | Sacramento Meet of Champions | 9:32.43 | 4 | 760 |
| April 11, 2009 | 3200m | Arcadia Invitational | 9:36.90 | 19 | 739 |
| May 21, 2009 | 3200m | Sac Joaquin Division 1 Trials & Finals | 9:46.65 | 7 | 695 |
| March 28, 2009 | 3000m | Stanford Invitational | 9:08.36 | 12 | 693 |
| May 30, 2009 | 3200m | CIF Sac Joaquin Masters Finals | 9:48.59 | 14 | 687 |
Cross Country
Event Group
682
Points
26:26.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 24, 2011 | 8000mCC | Stanford Invitational | 26:26.00 | 149 | 682 |
| Sept. 10, 2011 | 4MileCC | Sacramento State Hornet Jamboree | 21:20.00 | 51 | 643 |
| Oct. 29, 2011 | 8000mCC | Big West Conference Championship | 26:52.00 | 64 | 643 |
| Nov. 29, 2008 | 5K XC | CIF State Cross Country Championships / NXN California Regional | 16:07.00 | 72 | 622 |
| Sept. 5, 2009 | 8000mCC | University of San Francisco Cross Country Invitational | 27:15.80 | 53 | 609 |
Long-Distance
Event Group
559
Points
16:31.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2012 | 5000m | Sacramento State Open | 16:31.45 | 10 | 559 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava