Performance Dashboard
Athlete analytics & progression tracking
1000m
713
Points
2:37.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2010 | Section 6 Season Bests | 2:37.80 | 1 | 713 |
1600m
769
Points
4:25.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | JFK Early Bird Invitational | 4:25.39 | 1 | 769 |
| Jan. 19, 2010 | Section 6 Season Bests | 4:27.10 | 1 | 751 |
| Jan. 9, 2010 | Southern Tier Track and Field Classic | 4:28.20 | 4 | 740 |
| Feb. 11, 2009 | Sec. 6 Rankings | 4:32.60 | 109 | 696 |
| June 2, 2007 | Section 6 State Qualifier | 4:34.14 | 5 | 680 |
| Feb. 6, 2010 | Section 6 Team Championships | 4:36.70 | 1 | 655 |
| June 7, 2008 | Section 6 State Qualifier | 4:45.54 | 9 | 573 |
| June 3, 2006 | Section 6 State Qualifier | 4:53.57 | 13 | 503 |
3200m
800
Points
9:23.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2009 | Section 6 State Qualifier | 9:23.83 | 2 | 800 |
| May 15, 2009 | Falcon Invitational | 9:31.20 | 1 | 766 |
| March 7, 2009 | NYSPHSAA - NY State Championships | 9:31.68 | 9 | 763 |
| Feb. 6, 2010 | Section 6 Team Championships | 9:37.20 | 1 | 738 |
| Feb. 14, 2009 | Sec. 6 Team Championships | 9:38.10 | 52 | 734 |
| Jan. 19, 2010 | Section 6 Season Bests | 9:41.50 | 1 | 718 |
| March 6, 2010 | NYSPHSAA -NY State Champs | 9:43.25 | 12 | 710 |
| June 2, 2007 | Section 6 State Qualifier | 9:44.24 | 2 | 706 |
| Feb. 11, 2009 | Sec. 6 Rankings | 9:50.10 | 117 | 680 |
| April 25, 2009 | Webster Invitational | 9:51.03 | 1 | 676 |
| April 12, 2008 | JFK Early Bird Invitational | 9:55.66 | 4 | 656 |
| June 7, 2008 | Section 6 State Qualifier | 10:09.26 | 7 | 598 |
| March 8, 2008 | New York State Championships | 10:12.34 | 21 | 586 |
| June 3, 2006 | Section 6 State Qualifier | 10:12.81 | 6 | 584 |
| April 26, 2008 | Webster Invitational | 10:40.70 | 5 | 475 |
4000m_cc
522
Points
13:14.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 13:14.38 | 5 | 522 |
5000m_cc
678
Points
15:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 15:46.00 | 9 | 678 |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 16:00.60 | 5 | 638 |
| Nov. 21, 2009 | NY Federation Championships | 16:21.80 | 9 | 583 |
| Nov. 2, 2007 | Section 6 Championships | 16:27.70 | 0 | 568 |
| Nov. 17, 2007 | New York Federations | 16:28.90 | 17 | 565 |
| Nov. 6, 2009 | Section 6 Championships | 16:38.00 | 1 | 543 |
| Oct. 31, 2008 | Section 6 Championships | 16:38.90 | 1 | 541 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 16:40.80 | 19 | 536 |
| Nov. 15, 2008 | NY Federation Championship | 16:42.90 | 7 | 531 |
3mile_cc
601
Points
15:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2008 | 44th McQuaid Invitational | 15:39.00 | 13 | 601 |
| Sept. 30, 2006 | 42nd McQuaid Invitational | 16:08.00 | 24 | 526 |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 17:01.90 | 67 | 400 |
Mid-D
Event Group
713
Points
2:37.80
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2010 | 1000m | Section 6 Season Bests | 2:37.80 | 1 | 713 |
Mile
Event Group
769
Points
4:25.39
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2009 | 1600m | JFK Early Bird Invitational | 4:25.39 | 1 | 769 |
| Jan. 19, 2010 | 1600m | Section 6 Season Bests | 4:27.10 | 1 | 751 |
| Jan. 9, 2010 | 1600m | Southern Tier Track and Field Classic | 4:28.20 | 4 | 740 |
| Feb. 11, 2009 | 1600m | Sec. 6 Rankings | 4:32.60 | 109 | 696 |
| June 2, 2007 | 1600m | Section 6 State Qualifier | 4:34.14 | 5 | 680 |
Distance
Event Group
800
Points
9:23.83
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2009 | 3200m | Section 6 State Qualifier | 9:23.83 | 2 | 800 |
| May 15, 2009 | 3200m | Falcon Invitational | 9:31.20 | 1 | 766 |
| March 7, 2009 | 3200m | NYSPHSAA - NY State Championships | 9:31.68 | 9 | 763 |
| Feb. 6, 2010 | 3200m | Section 6 Team Championships | 9:37.20 | 1 | 738 |
| Feb. 14, 2009 | 3200m | Sec. 6 Team Championships | 9:38.10 | 52 | 734 |
Cross Country
Event Group
678
Points
15:46.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2009 | 5K XC | NYSPHSAA - New York State Championships | 15:46.00 | 9 | 678 |
| Nov. 10, 2007 | 5K XC | NY State Champs - NYSPHSAA | 16:00.60 | 5 | 638 |
| Sept. 27, 2008 | 3 Mile XC | 44th McQuaid Invitational | 15:39.00 | 13 | 601 |
| Nov. 21, 2009 | 5K XC | NY Federation Championships | 16:21.80 | 9 | 583 |
| Nov. 2, 2007 | 5K XC | Section 6 Championships | 16:27.70 | 0 | 568 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava