Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
949
Points
30:04.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 30:04.40 | 34 | 949 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 30:38.57 | 19 | 901 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 31:48.70 | 63 | 807 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 31:58.00 | 171 | 795 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 31:59.50 | 181 | 793 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 32:40.30 | 238 | 742 |
10000m
936
Points
30:13.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | Virginia Challenge | 30:13.64 | 8 | 936 |
| April 20, 2013 | Atlantic Coast Conference Championship | 30:29.21 | 7 | 914 |
| April 21, 2012 | Atlantic Coast Conference Championship | 30:33.86 | 13 | 908 |
1000m
828
Points
2:31.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2010 | Beach District Indoor T&F Championships | 2:31.63 | 1 | 828 |
| Jan. 14, 2010 | Beach District Regular Season #1 | 2:34.05 | 1 | 782 |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 2:34.32 | 8 | 777 |
| Jan. 17, 2009 | Suffolk Stars Invitational | 2:35.09 | 1 | 763 |
| Jan. 10, 2009 | Southeastern Invitational | 2:35.90 | 1 | 748 |
| Feb. 13, 2009 | Beach District Championships | 2:36.10 | 1 | 744 |
| Feb. 21, 2009 | Eastern Region Championships | 2:37.09 | 3 | 726 |
| Feb. 19, 2007 | Eastern Region Meet | 2:41.52 | 5 | 648 |
| Feb. 7, 2007 | Beach District Meet | 2:41.71 | 2 | 645 |
| Jan. 27, 2007 | St. Christophers Invitational | 2:42.07 | 12 | 639 |
| March 3, 2007 | VHSL Group AAA State Meet | 2:42.17 | 19 | 637 |
| Dec. 15, 2009 | Landstown Polar Bear Meet #2 | 2:43.24 | 2 | 619 |
1500m
961
Points
3:51.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | California/Michigan/Virginia | 3:51.27 | 5 | 961 |
| March 30, 2013 | Virginia Invitational | 3:53.86 | 3 | 929 |
| March 23, 2013 | Virginia Cup | 3:57.00 | 1 | 891 |
| April 28, 2012 | Radford Highlander Invitational | 3:57.94 | 6 | 879 |
| March 24, 2012 | Virginia Swashbuckle | 3:58.50 | 19 | 873 |
| June 7, 2008 | MileStat.com Elite Track Gala | 4:07.74 | 10 | 766 |
1600m
926
Points
4:11.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | The Penn Relays Carnival | 4:11.10 | 0 | 926 |
| June 5, 2010 | VHSL Group AAA State Outdoor T&F Championships | 4:11.37 | 1 | 923 |
| May 7, 2010 | Southern Track Classic | 4:12.94 | 5 | 905 |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 4:15.78 | 5 | 873 |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 4:17.98 | 7 | 848 |
| May 23, 2009 | Eastern Region Outdoor T&F Championships | 4:18.21 | 3 | 846 |
| May 8, 2009 | Southern Track Classic | 4:19.09 | 0 | 836 |
| Feb. 21, 2009 | Eastern Region Championships | 4:20.15 | 2 | 825 |
| Feb. 13, 2009 | Beach District Championships | 4:20.84 | 2 | 817 |
| Feb. 6, 2010 | Atlantic Coast Invitational (High School) | 4:21.83 | 1 | 807 |
| Jan. 31, 2009 | St. Christophers Invitational | 4:22.92 | 3 | 795 |
| April 25, 2009 | MileStat.com Track Classic | 4:23.43 | 1 | 790 |
| April 11, 2009 | Tallwood Team Challenge | 4:23.78 | 3 | 786 |
| May 13, 2010 | Beach District Outdoor T&F Championships | 4:24.80 | 1 | 775 |
| Feb. 12, 2010 | Beach District Indoor T&F Championships | 4:26.51 | 1 | 757 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 4:27.04 | 13 | 752 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 4:27.71 | 11 | 745 |
| June 16, 2007 | Nike Outdoor Nationals | 4:28.38 | 5 | 738 |
| May 24, 2008 | Eastern Region Meet | 4:28.98 | 6 | 732 |
| May 26, 2007 | Eastern Region Meet | 4:29.63 | 5 | 725 |
| April 28, 2007 | Dogwood Track Classic | 4:29.71 | 13 | 725 |
| May 3, 2008 | Landstown Invitational | 4:31.16 | 2 | 710 |
| April 28, 2010 | Landstown Meet #5 | 4:31.24 | 1 | 709 |
| May 14, 2009 | Beach District Outdoor Track Championship | 4:31.65 | 2 | 705 |
| May 15, 2008 | Beach District Meet | 4:32.31 | 4 | 698 |
| March 11, 2007 | Nike Indoor Nationals | 4:33.91 | 0 | 683 |
| April 14, 2010 | Ocean Lakes Meet #1 | 4:36.24 | 1 | 660 |
| Jan. 20, 2007 | Eastern High School Challenge | 4:37.21 | 3 | 650 |
| Jan. 13, 2007 | CNU High School Showcase | 4:41.24 | 0 | 612 |
| Feb. 7, 2007 | Beach District Meet | 4:43.52 | 4 | 591 |
3000m
919
Points
8:24.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Hokie Invitational (College) | 8:24.20 | 5 | 919 |
| Feb. 23, 2013 | ACC Indoor Championship | 8:35.25 | 25 | 859 |
| Jan. 11, 2014 | Orange & Purple Classic | 8:39.91 | 4 | 835 |
| Feb. 26, 2011 | ACC Championships | 8:44.40 | 39 | 812 |
| Feb. 5, 2011 | Virginia Tech Elite Meet | 8:45.10 | 20 | 808 |
3200m
819
Points
9:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | Eastern Region Indoor T&F Championships | 9:20.00 | 1 | 819 |
| Jan. 16, 2010 | Suffolk Stars Invitational | 9:21.34 | 1 | 812 |
| Feb. 27, 2010 | VHSL Group AAA State Indoor T&F Championships | 9:26.77 | 6 | 786 |
| May 1, 2010 | Landstown Invitational | 9:27.38 | 1 | 784 |
| May 2, 2009 | Landstown Invitational | 9:33.99 | 1 | 753 |
| April 20, 2007 | Norview Invitational | 10:01.56 | 4 | 630 |
| April 26, 2008 | Dogwood Track Classic | 10:01.60 | 22 | 630 |
| May 14, 2009 | Beach District Outdoor Track Championship | 10:05.20 | 3 | 615 |
| May 15, 2008 | Beach District Meet | 10:10.29 | 4 | 594 |
500m
651
Points
1:10.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2009 | Landstown Polar Bear Meet #2 | 1:10.64 | 2 | 651 |
| Dec. 9, 2009 | Tallwood Polar Bear Meet #1 | 1:11.24 | 1 | 628 |
5000m
913
Points
14:26.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Colonial Relays | 14:26.82 | 24 | 913 |
| May 12, 2012 | Virginia Challenge | 14:55.11 | 15 | 825 |
| April 20, 2013 | Atlantic Coast Conference Championship | 14:55.13 | 25 | 825 |
| Feb. 23, 2013 | ACC Indoor Championship | 15:17.87 | 19 | 757 |
| April 21, 2012 | Atlantic Coast Conference Championship | 15:21.34 | 22 | 747 |
5000m_cc
792
Points
15:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2009 | Foot Locker South Regional | 15:06.00 | 15 | 792 |
| Oct. 17, 2009 | MileStat.com Invitational | 15:34.09 | 2 | 711 |
| Sept. 12, 2009 | Newport News Invitational | 15:36.00 | 2 | 706 |
| Nov. 5, 2009 | Eastern Region XC Championships | 15:37.54 | 1 | 701 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 15:51.00 | 5 | 664 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 15:55.00 | 10 | 653 |
| Oct. 4, 2008 | Octoberfest Invitational | 15:55.37 | 6 | 652 |
| Oct. 22, 2008 | Beach District Championships | 15:57.15 | 2 | 648 |
| Oct. 30, 2008 | Eastern Region Championship | 15:58.75 | 6 | 643 |
| Nov. 1, 2007 | Eastern Region Championships | 16:01.40 | 0 | 636 |
| Oct. 10, 2009 | Albemarle Invitational | 16:04.51 | 6 | 628 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:07.58 | 30 | 620 |
| Sept. 26, 2009 | Oatlands Invitational | 16:08.00 | 4 | 619 |
| Nov. 29, 2008 | Foot Locker South Regional | 16:11.00 | 96 | 611 |
| Sept. 27, 2008 | Chesapeake Invitational | 16:17.60 | 3 | 594 |
| Nov. 24, 2007 | Foot Locker South Regional | 16:18.00 | 15 | 593 |
| Sept. 17, 2008 | Virginia Beach Schools XC Meet #2 | 16:18.13 | 2 | 593 |
| Sept. 22, 2007 | William & Mary Invitational | 16:19.00 | 7 | 590 |
| Oct. 21, 2009 | Beach District XC Championships | 16:21.22 | 1 | 585 |
| Sept. 29, 2007 | Chesapeake Invitational | 16:21.65 | 0 | 584 |
| Oct. 13, 2007 | Albemarle Invitational | 16:21.98 | 9 | 583 |
| Oct. 24, 2007 | Beach District Meet | 16:23.19 | 2 | 580 |
| Nov. 25, 2006 | Foot Locker South Regional | 16:38.00 | 0 | 543 |
| Nov. 17, 2007 | VA AAU State Meet | 16:43.22 | 1 | 530 |
| Nov. 2, 2006 | Eastern Region Meet | 16:57.20 | 0 | 497 |
| Sept. 30, 2006 | Chesapeake Invitational | 16:59.75 | 0 | 491 |
| Oct. 25, 2006 | Beach District Meet | 17:11.84 | 0 | 463 |
| Sept. 16, 2009 | Virginia Beach Schools Meet #2 | 17:30.72 | 1 | 421 |
| Sept. 9, 2009 | Virginia Beach Schools Meet #1 | 18:29.82 | 3 | 303 |
| Oct. 1, 2008 | Virginia Beach Schools XC Meet #4 | 18:55.31 | 8 | 258 |
800m
875
Points
1:55.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | Eastern Region Outdoor T&F Championships | 1:55.50 | 3 | 875 |
| April 17, 2010 | Tallwood Team Challenge | 1:55.94 | 1 | 864 |
| May 13, 2010 | Beach District Outdoor T&F Championships | 1:56.93 | 1 | 838 |
| March 31, 2010 | Landstown Meet #3 | 1:57.24 | 1 | 830 |
| March 24, 2010 | Tallwood Meet #2 | 1:58.34 | 1 | 802 |
| Dec. 29, 2009 | Boo Williams High School Winter Break Invitational | 1:59.57 | 1 | 772 |
| May 5, 2007 | Landstown Invitational | 1:59.74 | 3 | 767 |
| April 6, 2013 | California/Michigan/Virginia | 2:01.56 | 10 | 723 |
| June 5, 2010 | VHSL Group AAA State Outdoor T&F Championships | 2:02.82 | 22 | 693 |
| May 17, 2007 | Beach District Meet | 2:02.84 | 7 | 693 |
| April 19, 2008 | Tallwood Team Challenge | 2:04.20 | 3 | 661 |
| May 26, 2007 | Eastern Region Meet | 2:04.34 | 16 | 658 |
8000m_cc
894
Points
24:15.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Panorama Farm Invitational | 24:15.50 | 23 | 894 |
| Oct. 27, 2012 | ACC Championships | 24:32.60 | 23 | 864 |
| Oct. 29, 2011 | ACC Championships | 24:33.80 | 45 | 862 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:36.00 | 177 | 859 |
| Nov. 1, 2013 | ACC Championship | 24:50.10 | 28 | 835 |
| Oct. 4, 2013 | Notre Dame Adidas Invitational | 25:06.80 | 38 | 807 |
| Oct. 15, 2010 | Panorama Farms Invitational | 25:06.85 | 25 | 807 |
| Oct. 1, 2010 | Paul Short Run | 25:08.00 | 88 | 805 |
| Sept. 30, 2011 | Paul Short Run | 25:08.00 | 45 | 805 |
| Sept. 22, 2012 | Panorama Farms Invitational | 25:14.70 | 30 | 794 |
mile
926
Points
4:12.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | The Penn Relays Carnival | 4:12.56 | 7 | 926 |
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 4:13.69 | 10 | 913 |
| Feb. 8, 2014 | Virginia Tech Elite Meet | 4:13.72 | 18 | 913 |
| May 7, 2010 | Southern Track Classic | 4:14.42 | 5 | 905 |
| Feb. 26, 2011 | ACC Championships | 4:15.00 | 22 | 899 |
| March 14, 2010 | Nike Indoor Nationals | 4:17.26 | 10 | 873 |
| March 2, 2013 | VT Last Chance | 4:17.30 | 8 | 873 |
| Jan. 9, 2010 | Montgomery Invitational | 4:19.06 | 4 | 853 |
| May 8, 2009 | Southern Track Classic | 4:20.60 | 7 | 837 |
Cross Country
Event Group
949
Points
30:04.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 30:04.40 | 34 | 949 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Southeast Regional | 30:38.57 | 19 | 901 |
| Sept. 28, 2013 | 8000mCC | Panorama Farm Invitational | 24:15.50 | 23 | 894 |
| Oct. 27, 2012 | 8000mCC | ACC Championships | 24:32.60 | 23 | 864 |
| Oct. 29, 2011 | 8000mCC | ACC Championships | 24:33.80 | 45 | 862 |
Long-Distance
Event Group
936
Points
30:13.64
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 10000m | Virginia Challenge | 30:13.64 | 8 | 936 |
| April 20, 2013 | 10000m | Atlantic Coast Conference Championship | 30:29.21 | 7 | 914 |
| April 7, 2012 | 5000m | Colonial Relays | 14:26.82 | 24 | 913 |
| April 21, 2012 | 10000m | Atlantic Coast Conference Championship | 30:33.86 | 13 | 908 |
| May 12, 2012 | 5000m | Virginia Challenge | 14:55.11 | 15 | 825 |
Mid-D
Event Group
875
Points
1:55.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2010 | 800m | Eastern Region Outdoor T&F Championships | 1:55.50 | 3 | 875 |
| April 17, 2010 | 800m | Tallwood Team Challenge | 1:55.94 | 1 | 864 |
| May 13, 2010 | 800m | Beach District Outdoor T&F Championships | 1:56.93 | 1 | 838 |
| March 31, 2010 | 800m | Landstown Meet #3 | 1:57.24 | 1 | 830 |
| Feb. 12, 2010 | 1000m | Beach District Indoor T&F Championships | 2:31.63 | 1 | 828 |
Mile
Event Group
961
Points
3:51.27
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 1500m | California/Michigan/Virginia | 3:51.27 | 5 | 961 |
| March 30, 2013 | 1500m | Virginia Invitational | 3:53.86 | 3 | 929 |
| April 24, 2010 | Mile | The Penn Relays Carnival | 4:12.56 | 7 | 926 |
| April 24, 2010 | 1600m | The Penn Relays Carnival | 4:11.10 | 0 | 926 |
| June 5, 2010 | 1600m | VHSL Group AAA State Outdoor T&F Championships | 4:11.37 | 1 | 923 |
Distance
Event Group
919
Points
8:24.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2011 | 3000m | Hokie Invitational (College) | 8:24.20 | 5 | 919 |
| Feb. 23, 2013 | 3000m | ACC Indoor Championship | 8:35.25 | 25 | 859 |
| Jan. 11, 2014 | 3000m | Orange & Purple Classic | 8:39.91 | 4 | 835 |
| Feb. 20, 2010 | 3200m | Eastern Region Indoor T&F Championships | 9:20.00 | 1 | 819 |
| Jan. 16, 2010 | 3200m | Suffolk Stars Invitational | 9:21.34 | 1 | 812 |
Long Sprints
Event Group
651
Points
1:10.64
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 15, 2009 | 500m | Landstown Polar Bear Meet #2 | 1:10.64 | 2 | 651 |
| Dec. 9, 2009 | 500m | Tallwood Polar Bear Meet #1 | 1:11.24 | 1 | 628 |
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