Performance Dashboard
Athlete analytics & progression tracking
1000m
686
Points
2:39.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2004 | Beach District Meet | 2:39.35 | 0 | 686 |
| Jan. 31, 2005 | Beach District Meet | 2:40.88 | 0 | 659 |
1600m
732
Points
4:28.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2004 | Beach District Meet | 4:28.97 | 0 | 732 |
| Jan. 31, 2005 | Beach District Meet | 4:29.19 | 0 | 730 |
| April 10, 2004 | CNU Captains Classic | 4:29.53 | 0 | 726 |
| Feb. 14, 2004 | Beach District Meet | 4:32.28 | 0 | 699 |
| May 19, 2005 | Beach District Meet | 4:35.22 | 0 | 670 |
| April 9, 2005 | CNU Captains Classic | 4:35.64 | 0 | 666 |
3000m
777
Points
8:51.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2006 | Vince Brown Invitational | 8:51.13 | 3 | 777 |
| Jan. 21, 2006 | CNU College Invitational | 8:54.83 | 2 | 759 |
3200m
808
Points
9:22.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2005 | VHSL Group AAA State Meet | 9:22.28 | 1 | 808 |
| April 30, 2005 | Dogwood Track Classic | 9:33.68 | 0 | 754 |
| May 29, 2004 | Eastern Region Meet | 9:39.28 | 0 | 728 |
| Jan. 8, 2005 | CNU Showcase | 9:39.32 | 0 | 728 |
| March 5, 2004 | VHSL Group AAA State Meet | 9:40.73 | 10 | 722 |
| May 1, 2004 | Landstown Invitational | 9:42.62 | 0 | 713 |
| April 24, 2004 | Dogwood Track Classic | 9:42.82 | 0 | 712 |
| June 5, 2004 | VHSL Group AAA State Meet | 9:49.06 | 23 | 684 |
| Jan. 31, 2004 | Microtel Invitational | 9:49.15 | 0 | 684 |
| Feb. 23, 2004 | Eastern Region Meet | 9:49.38 | 0 | 683 |
| Feb. 21, 2005 | Eastern Region Meet | 9:50.92 | 0 | 676 |
| Jan. 24, 2004 | Eastern Challenge | 9:54.18 | 0 | 662 |
| May 24, 2003 | Eastern Region Meet | 9:56.83 | 0 | 651 |
| April 5, 2003 | Northern Virginia Invitational | 9:58.52 | 0 | 643 |
| April 26, 2003 | Dogwood Track Classic | 10:00.44 | 0 | 635 |
| April 12, 2003 | CNU Captains Classic | 10:02.40 | 0 | 627 |
| March 1, 2003 | VHSL Group AAA State Meet | 10:06.66 | 0 | 609 |
| May 15, 2003 | Beach District Meet | 10:06.99 | 0 | 608 |
| Jan. 11, 2003 | CNU Showcase | 10:11.80 | 0 | 588 |
| May 31, 2003 | VHSL Group AAA State Meet | 10:16.77 | 25 | 568 |
| Feb. 18, 2003 | Eastern Region Meet | 10:17.58 | 0 | 564 |
5000m
785
Points
15:08.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2007 | Virginia Tech Challenge | 15:08.56 | 10 | 785 |
| July 4, 2004 | YMCA Independence Day 5K | 16:30.00 | 0 | 563 |
| June 12, 2004 | Equi-Kids 5K Trot | 17:15.56 | 0 | 454 |
| July 4, 2003 | YMCA Independence day 5K | 17:24.00 | 0 | 436 |
5000m_cc
675
Points
15:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2004 | Foot Locker South Regional | 15:47.00 | 0 | 675 |
| Oct. 27, 2004 | Beach District Meet | 16:06.83 | 0 | 622 |
| Sept. 5, 2009 | Spider Alumni Open | 16:12.20 | 11 | 608 |
| Nov. 29, 2003 | Foot Locker South Regional | 16:18.00 | 0 | 593 |
| Sept. 11, 2004 | Newport News Invitational | 16:21.00 | 0 | 585 |
| None | Eastern Region Meet | 16:21.00 | 0 | 585 |
| Oct. 22, 2003 | Beach District Meet | 16:28.95 | 0 | 565 |
| Oct. 16, 2004 | Lee-Davis Invitational | 16:32.00 | 0 | 558 |
| Nov. 30, 2002 | Foot Locker South Regional | 16:39.09 | 0 | 540 |
| Oct. 31, 2002 | Eastern Region Meet | 16:49.00 | 0 | 516 |
800m
660
Points
2:04.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2004 | Beach District Meet | 2:04.28 | 0 | 660 |
| April 9, 2005 | CNU Captains Classic | 2:04.43 | 0 | 656 |
8000m_cc
651
Points
26:46.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | Colonial Inter-Regional Challenge | 26:46.80 | 24 | 651 |
| Nov. 5, 2005 | Cavalier Open | 26:52.22 | 20 | 643 |
| Oct. 15, 2005 | Tribe Open | 27:08.74 | 28 | 619 |
| Sept. 10, 2005 | Lou Onesty Invitational | 27:21.58 | 68 | 600 |
| Sept. 24, 2005 | Maymont Cross Country Festival | 28:31.00 | 0 | 506 |
3mile_cc
545
Points
16:00.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 16:00.42 | 0 | 545 |
| Oct. 2, 2004 | William & Mary Invitational | 16:29.00 | 0 | 475 |
Mid-D
Event Group
686
Points
2:39.35
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2004 | 1000m | Beach District Meet | 2:39.35 | 0 | 686 |
| May 20, 2004 | 800m | Beach District Meet | 2:04.28 | 0 | 660 |
| Jan. 31, 2005 | 1000m | Beach District Meet | 2:40.88 | 0 | 659 |
| April 9, 2005 | 800m | CNU Captains Classic | 2:04.43 | 0 | 656 |
Mile
Event Group
732
Points
4:28.97
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2004 | 1600m | Beach District Meet | 4:28.97 | 0 | 732 |
| Jan. 31, 2005 | 1600m | Beach District Meet | 4:29.19 | 0 | 730 |
| April 10, 2004 | 1600m | CNU Captains Classic | 4:29.53 | 0 | 726 |
| Feb. 14, 2004 | 1600m | Beach District Meet | 4:32.28 | 0 | 699 |
| May 19, 2005 | 1600m | Beach District Meet | 4:35.22 | 0 | 670 |
Distance
Event Group
808
Points
9:22.28
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2005 | 3200m | VHSL Group AAA State Meet | 9:22.28 | 1 | 808 |
| Feb. 4, 2006 | 3000m | Vince Brown Invitational | 8:51.13 | 3 | 777 |
| Jan. 21, 2006 | 3000m | CNU College Invitational | 8:54.83 | 2 | 759 |
| April 30, 2005 | 3200m | Dogwood Track Classic | 9:33.68 | 0 | 754 |
| May 29, 2004 | 3200m | Eastern Region Meet | 9:39.28 | 0 | 728 |
Long-Distance
Event Group
785
Points
15:08.56
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2007 | 5000m | Virginia Tech Challenge | 15:08.56 | 10 | 785 |
| July 4, 2004 | 5000m | YMCA Independence Day 5K | 16:30.00 | 0 | 563 |
| June 12, 2004 | 5000m | Equi-Kids 5K Trot | 17:15.56 | 0 | 454 |
| July 4, 2003 | 5000m | YMCA Independence day 5K | 17:24.00 | 0 | 436 |
Cross Country
Event Group
675
Points
15:47.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 15:47.00 | 0 | 675 |
| Sept. 26, 2009 | 8000mCC | Colonial Inter-Regional Challenge | 26:46.80 | 24 | 651 |
| Nov. 5, 2005 | 8000mCC | Cavalier Open | 26:52.22 | 20 | 643 |
| Oct. 27, 2004 | 5K XC | Beach District Meet | 16:06.83 | 0 | 622 |
| Oct. 15, 2005 | 8000mCC | Tribe Open | 27:08.74 | 28 | 619 |
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