Performance Dashboard
Athlete analytics & progression tracking
1600m
845
Points
4:18.31
Personal Record
2mile_cc
553
Points
10:24.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | The 24th Bellarmine Invite | 10:24.40 | 8 | 553 |
| Dec. 7, 2024 | CNW Winter Grand Prix Race #1: Road | 10:35.70 | 21 | 509 |
| Dec. 7, 2024 | Washington XC Senior All-Star Race | 10:35.70 | 15 | 509 |
200m
369
Points
26.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2025 | NEAC - N. Hale, E. Catholic, Garfield, Lakeside, Lincoln, SAAS | 26.97 | 11 | 369 |
3200m
841
Points
9:15.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | 2A/3A/4A Kingco-Metro-Wesco District | 9:15.35 | 6 | 841 |
| May 31, 2025 | WIAA 2A, 3A, 4A State Championships | 9:20.15 | 9 | 818 |
| May 18, 2024 | 3A Sea-King District 2 Championships | 9:21.42 | 9 | 812 |
| March 29, 2025 | Issaquah Icebreaker Invite | 9:21.60 | 7 | 811 |
| May 17, 2025 | Metro Championships | 9:35.53 | 6 | 745 |
| March 30, 2024 | Kent-Meridian Invitational | 9:42.97 | 5 | 712 |
| April 29, 2023 | Shoreline Invitational | 9:46.95 | 3 | 694 |
| April 5, 2023 | N. Hale, B. Blanchet, Ingraham, Lakeside, S. Prep | 9:56.73 | 1 | 651 |
| May 2, 2024 | NEAC - N. Hale, B. Blanchet, Cleveland, Lakeside, Roosevelt | 9:59.46 | 3 | 639 |
| May 20, 2023 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and Dis | 10:00.88 | 15 | 633 |
| April 23, 2022 | Gear Up Eason Invitational | 10:09.71 | 17 | 596 |
| March 31, 2022 | C. Sealth, B. Blanchet, Lakeside, Roosevelt | 10:18.98 | 4 | 559 |
400m
497
Points
56.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2024 | NEAC - N. Hale, Franklin, Garfield, Lakeside, Roosevelt | 56.93 | 10 | 497 |
| April 20, 2023 | Lincoln, Franklin, Garfield, Lakeside | 58.71 | 4 | 420 |
| March 30, 2023 | C. Sealth, Garfield, Lakeside, Roosevelt, W. Seattle | 1:00.41 | 10 | 353 |
| April 21, 2022 | R. Beach, Cleveland, Lakeside | 1:01.16 | 10 | 325 |
| April 7, 2022 | Metro Track - Ingraham / Garfield / Lakeside / S. Prep @ NWAC | 1:01.53 | 13 | 311 |
5000m_cc
636
Points
16:01.70
Personal Record
5000m
497
Points
16:56.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2023 | Metro Week #5 - OD/HNA/Blan/EC/NH/Lake/Roos/RB | 16:56.90 | 5 | 497 |
800m
815
Points
1:57.82
Personal Record
Mile
Event Group
845
Points
4:18.31
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2025 | 1600m | Liberty Twilight | 4:18.31 | 16 | 845 |
| May 24, 2025 | 1600m | 2A/3A/4A Kingco-Metro-Wesco District | 4:19.02 | 9 | 837 |
| April 3, 2025 | 1600m | NWAC - Ingraham, Ballard, E. Catholic, Lakeside, Lincoln | 4:22.09 | 2 | 804 |
| April 26, 2025 | 1600m | 35th GearUP Eason Invitational | 4:22.81 | 8 | 796 |
| May 17, 2025 | 1600m | Metro Championships | 4:23.42 | 7 | 790 |
Cross Country
Event Group
636
Points
16:01.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2024 | 5K XC | WIAA State XC Championships | 16:01.70 | 24 | 636 |
| Sept. 28, 2024 | 5K XC | Bellevue Cross Country Invitational | 16:03.20 | 19 | 632 |
| Oct. 12, 2024 | 5K XC | NIKE HOLE IN THE WALL XC INVITATIONAL | 16:09.70 | 15 | 614 |
| Oct. 31, 2024 | 5K XC | Sea-King 2A & 3A District Meet | 16:12.70 | 13 | 607 |
| Oct. 26, 2023 | 5K XC | District 2 - 3A SeaKing Cross Country Championships | 16:23.00 | 20 | 580 |
Short Sprints
Event Group
369
Points
26.97
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2025 | 200m | NEAC - N. Hale, E. Catholic, Garfield, Lakeside, Lincoln, SAAS | 26.97 | 11 | 369 |
Distance
Event Group
841
Points
9:15.35
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 3200m | 2A/3A/4A Kingco-Metro-Wesco District | 9:15.35 | 6 | 841 |
| May 31, 2025 | 3200m | WIAA 2A, 3A, 4A State Championships | 9:20.15 | 9 | 818 |
| May 18, 2024 | 3200m | 3A Sea-King District 2 Championships | 9:21.42 | 9 | 812 |
| March 29, 2025 | 3200m | Issaquah Icebreaker Invite | 9:21.60 | 7 | 811 |
| May 17, 2025 | 3200m | Metro Championships | 9:35.53 | 6 | 745 |
Long Sprints
Event Group
497
Points
56.93
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2024 | 400m | NEAC - N. Hale, Franklin, Garfield, Lakeside, Roosevelt | 56.93 | 10 | 497 |
| April 20, 2023 | 400m | Lincoln, Franklin, Garfield, Lakeside | 58.71 | 4 | 420 |
| March 30, 2023 | 400m | C. Sealth, Garfield, Lakeside, Roosevelt, W. Seattle | 1:00.41 | 10 | 353 |
| April 21, 2022 | 400m | R. Beach, Cleveland, Lakeside | 1:01.16 | 10 | 325 |
| April 7, 2022 | 400m | Metro Track - Ingraham / Garfield / Lakeside / S. Prep @ NWAC | 1:01.53 | 13 | 311 |
Long-Distance
Event Group
497
Points
16:56.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2023 | 5000m | Metro Week #5 - OD/HNA/Blan/EC/NH/Lake/Roos/RB | 16:56.90 | 5 | 497 |
Mid-D
Event Group
815
Points
1:57.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 800m | Metro Championships | 1:57.82 | 5 | 815 |
| May 1, 2025 | 800m | NEAC - N. Hale, Ballard, Franklin, Lakeside, R. Beach | 1:58.98 | 1 | 786 |
| April 24, 2025 | 800m | Metro #4: SAAS, Ballard, Lakeside, Roosevelt | 2:00.20 | 1 | 756 |
| May 2, 2024 | 800m | NEAC - N. Hale, B. Blanchet, Cleveland, Lakeside, Roosevelt | 2:00.64 | 3 | 745 |
| May 24, 2025 | 800m | 2A/3A/4A Kingco-Metro-Wesco District | 2:01.68 | 13 | 720 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava