Performance Dashboard
Athlete analytics & progression tracking
100m
44
Points
15.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | Gastonia Eagles - Duane Ross Developmental | 15.66 | 18 | 44 |
1500m
762
Points
4:08.07
Personal Record
1600m
718
Points
4:30.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2024 | South Piedmont Conference Championship | 4:30.35 | 3 | 718 |
| March 23, 2024 | Weddington Invitational | 4:33.11 | 12 | 690 |
| March 14, 2024 | EAST ROWAN MEET #2 | 4:36.10 | 1 | 661 |
| Feb. 29, 2024 | Concord Meet #1 | 4:36.22 | 1 | 660 |
| April 29, 2022 | Carolina Distance Carnival | 4:37.52 | 2 | 647 |
| April 1, 2023 | Panther Invitational | 4:41.18 | 4 | 613 |
| May 3, 2023 | South Piedmont Conference Championships - 2023 | 4:42.14 | 5 | 604 |
| May 7, 2022 | NCRunners Middle School Elite Invitational | 4:42.39 | 1 | 602 |
200m
134
Points
30.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | Gastonia Eagles - Duane Ross Developmental | 30.35 | 9 | 134 |
| June 3, 2017 | Ken Roberts Challenge | 31.88 | 19 | 66 |
| May 27, 2017 | Johnson Riley T&F Classic | 32.28 | 24 | 53 |
| May 13, 2017 | Gastonia Eagles - Duane Ross Developmental | 32.30 | 17 | 52 |
300m
814
Points
36.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2024 | Hopewell Polar Bear #1 | 36.11 | 1 | 814 |
3000m
555
Points
9:39.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2024 | AAU Indoor Nationals | 9:39.06 | 3 | 555 |
400m
895
Points
49.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2025 | Lakeside Lights | 49.39 | 1 | 895 |
| Aug. 3, 2024 | AAU Junior Olympic Games | 50.31 | 25 | 840 |
| April 5, 2025 | Beach Run Invitational | 50.34 | 5 | 838 |
| June 9, 2024 | AAU NC District Qualifier | 50.34 | 6 | 838 |
| June 9, 2024 | AAU North Carolina District Qualifier | 50.34 | 6 | 838 |
| June 30, 2024 | AAU Region 25 National Qualifier | 50.39 | 6 | 835 |
| Aug. 6, 2022 | AAU Junior Olympics Games | 51.28 | 4 | 784 |
| March 7, 2024 | Hopewell Meet #1 | 51.32 | 3 | 782 |
| July 2, 2023 | AAU Region 25 National Qualifier | 51.33 | 7 | 781 |
| Aug. 6, 2022 | AAU Junior Olympics Games | 51.35 | 5 | 780 |
| March 23, 2024 | Weddington Invitational | 51.54 | 8 | 770 |
| June 11, 2023 | AAU NC District Qualifier | 52.37 | 11 | 724 |
| June 5, 2022 | AAU North Carolina District Qualifier | 52.40 | 3 | 722 |
| May 29, 2022 | 15th Annual Mark Trail Invitational | 52.84 | 1 | 698 |
| Aug. 7, 2021 | AAU Junior Olympics Games | 52.89 | 6 | 696 |
| Aug. 7, 2021 | AAU Junior Olympics Games | 53.37 | 6 | 670 |
| July 17, 2021 | AAU Club Championship | 53.48 | 1 | 665 |
| July 17, 2021 | AAU Club Championship | 53.94 | 1 | 641 |
| June 6, 2021 | AAU North Carolina District Qualifier | 53.97 | 1 | 639 |
| July 4, 2021 | AAU Region 25 Track and Field Championship | 55.74 | 1 | 552 |
| May 9, 2021 | James Carter Invitational | 57.29 | 4 | 481 |
| June 16, 2019 | Jim Law Invitational | 1:01.40 | 6 | 316 |
| June 2, 2019 | Powerade State Games | 1:01.93 | 3 | 297 |
| June 16, 2019 | Jim Law Invitational | 1:02.53 | 5 | 277 |
| May 25, 2019 | Johnson Riley Track Challenge | 1:03.74 | 20 | 238 |
| April 25, 2019 | 15th Annual Bring the Heat Invitational | 1:05.81 | 8 | 177 |
| July 22, 2018 | Russell E. Blunt East Coast Invitational | 1:08.42 | 24 | 114 |
| June 16, 2018 | Jim Law Invitational | 1:10.61 | 6 | 72 |
| July 1, 2018 | AAU Region 25 Qualifier | 1:11.59 | 3 | 56 |
| July 2, 2017 | AAU Region 25 Qualifier | 1:12.15 | 3 | 48 |
| June 11, 2017 | AAU District Qualifier - North Carolina | 1:12.89 | 5 | 38 |
| April 28, 2018 | 14th Annual Bring the Heat Invitational | 1:13.06 | 18 | 36 |
| June 18, 2017 | Jim Law Invitational | 1:13.25 | 13 | 34 |
| May 5, 2018 | Charlotte Flights Developmental Meet | 1:13.72 | 17 | 28 |
| May 27, 2017 | Johnson Riley T&F Classic | 1:14.07 | 13 | 25 |
| April 29, 2017 | 12th Annual Bring the Heat Invitational | 1:17.62 | 31 | 2 |
500m
930
Points
1:04.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Charlotte City Championship | 1:04.12 | 1 | 930 |
| Jan. 19, 2025 | The VA Showcase | 1:04.95 | 1 | 892 |
| Feb. 15, 2025 | NCHSAA 4A Indoor State Championship Meet | 1:05.26 | 3 | 878 |
| Dec. 19, 2024 | Donna Davis Holiday Invitational | 1:06.83 | 2 | 808 |
| Dec. 5, 2024 | Phillip O Berry Polar Bear | 1:09.04 | 2 | 715 |
800m
927
Points
1:53.58
Personal Record
lj
1
Points
10-5.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 23, 2017 | Russell E. Blunt East Coast Invitational | 10-5.75 | 8 | 1 |
| May 5, 2018 | Charlotte Flights Developmental Meet | 12-10.75 | 4 | 1 |
| May 12, 2018 | Gastonia Eagles - Duane Ross Developmental | 12-11.5 | 3 | 1 |
| May 11, 2019 | Gastonia Eagles - Duane Ross Developmental | 13-4.5 | 9 | 1 |
mile
697
Points
4:34.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | adidas Outdoor Nationals | 4:34.07 | 7 | 697 |
Short Sprints
Event Group
134
Points
30.35
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 200m | Gastonia Eagles - Duane Ross Developmental | 30.35 | 9 | 134 |
| June 3, 2017 | 200m | Ken Roberts Challenge | 31.88 | 19 | 66 |
| May 27, 2017 | 200m | Johnson Riley T&F Classic | 32.28 | 24 | 53 |
| May 13, 2017 | 200m | Gastonia Eagles - Duane Ross Developmental | 32.30 | 17 | 52 |
| May 13, 2017 | 100m | Gastonia Eagles - Duane Ross Developmental | 15.66 | 18 | 44 |
Mile
Event Group
762
Points
4:08.07
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 5, 2023 | 1500m | AAU Junior Olympic Games | 4:08.07 | 5 | 762 |
| Aug. 3, 2024 | 1500m | AAU Junior Olympic Games | 4:10.27 | 5 | 738 |
| Aug. 6, 2022 | 1500m | AAU Junior Olympics Games | 4:11.34 | 1 | 726 |
| June 9, 2024 | 1500m | AAU NC District Qualifier | 4:12.10 | 1 | 718 |
| June 9, 2024 | 1500m | AAU North Carolina District Qualifier | 4:12.10 | 1 | 718 |
Long Sprints
Event Group
930
Points
1:04.12
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 500m | Charlotte City Championship | 1:04.12 | 1 | 930 |
| March 21, 2025 | 400m | Lakeside Lights | 49.39 | 1 | 895 |
| Jan. 19, 2025 | 500m | The VA Showcase | 1:04.95 | 1 | 892 |
| Feb. 15, 2025 | 500m | NCHSAA 4A Indoor State Championship Meet | 1:05.26 | 3 | 878 |
| Aug. 3, 2024 | 400m | AAU Junior Olympic Games | 50.31 | 25 | 840 |
Distance
Event Group
555
Points
9:39.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2024 | 3000m | AAU Indoor Nationals | 9:39.06 | 3 | 555 |
Mid-D
Event Group
927
Points
1:53.58
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 800m | Carolina Distance Carnival | 1:53.58 | 6 | 927 |
| June 30, 2024 | 800m | AAU Region 25 National Qualifier | 1:54.68 | 2 | 897 |
| June 16, 2024 | 800m | adidas Track Nationals | 1:54.70 | 1 | 897 |
| Aug. 3, 2024 | 800m | AAU Junior Olympic Games | 1:55.37 | 5 | 879 |
| June 9, 2024 | 800m | AAU NC District Qualifier | 1:55.50 | 2 | 875 |
Jump
Event Group
1
Points
10-5.75
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 23, 2017 | LJ | Russell E. Blunt East Coast Invitational | 10-5.75 | 8 | 1 |
| May 5, 2018 | LJ | Charlotte Flights Developmental Meet | 12-10.75 | 4 | 1 |
| May 12, 2018 | LJ | Gastonia Eagles - Duane Ross Developmental | 12-11.5 | 3 | 1 |
| May 11, 2019 | LJ | Gastonia Eagles - Duane Ross Developmental | 13-4.5 | 9 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava