Performance Dashboard
Athlete analytics & progression tracking
10000m
1143
Points
27:53.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 27:53.35 | 4 | 1143 |
1000m
880
Points
2:28.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Armory Track Invitational | 2:28.95 | 8 | 880 |
1500m
1163
Points
3:35.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 22, 2018 | Muller's Anniversary Games | 3:35.90 | 7 | 1163 |
| July 9, 2023 | USATF Outdoor Championships | 3:36.51 | 8 | 1154 |
| July 16, 2017 | Meeting Citta Di Padova | 3:36.77 | 3 | 1151 |
| July 11, 2018 | Barcelona | 3:38.68 | 7 | 1125 |
| Feb. 11, 2023 | Millrose Games | 3:39.32 | 10 | 1116 |
| July 9, 2023 | USATF Outdoor Championships | 3:39.34 | 10 | 1116 |
| June 4, 2017 | adidas Boost Boston Games | 3:40.35 | 5 | 1102 |
| June 24, 2018 | USATF Outdoor Championships | 3:40.68 | 2 | 1098 |
| Feb. 11, 2017 | 110th NYRR Millrose Games | 3:40.87 | 9 | 1095 |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 3:41.12 | 6 | 1092 |
| Feb. 20, 2016 | Millrose Games | 3:41.93 | 4 | 1081 |
| April 22, 2016 | Larry Ellis Invitational | 3:42.42 | 3 | 1075 |
| April 22, 2017 | Larry Ellis Invitational | 3:42.89 | 2 | 1068 |
| July 22, 2017 | KBC Night of Athletics | 3:43.69 | 9 | 1058 |
| June 24, 2018 | USATF Outdoor Championships | 3:43.97 | 6 | 1054 |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 3:46.37 | 11 | 1023 |
| June 28, 2015 | USATF Junior National Outdoor T&F Championships | 3:53.29 | 2 | 936 |
| June 28, 2015 | USATF Junior National Outdoor T&F Championships | 3:58.48 | 2 | 873 |
| June 8, 2013 | MileStat.com Elite Track Gala | 4:10.18 | 6 | 739 |
1600m
1010
Points
4:03.88
Personal Record
2mile
1027
Points
8:42.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2015 | Brooks PR Invitational | 8:42.51 | 1 | 1027 |
| March 15, 2015 | New Balance Nationals Indoor | 8:48.22 | 1 | 997 |
| May 8, 2015 | Southern Track Classic | 8:52.30 | 1 | 975 |
| June 15, 2014 | New Balance Outdoor Nationals | 8:53.81 | 2 | 968 |
3000m
1116
Points
7:49.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2022 | USATF Indoor Championships | 7:49.87 | 5 | 1116 |
| Feb. 27, 2022 | US Ind. Ch. | 7:49.87 | 5 | 1116 |
| Feb. 4, 2017 | Armory Track Invitational | 7:51.90 | 3 | 1104 |
| Jan. 30, 2016 | Camel City Elite Invite | 7:59.33 | 5 | 1060 |
| July 7, 2017 | Letterkenny International Track Meet | 8:14.95 | 1 | 970 |
| April 26, 2014 | The Penn Relays Carnival | 8:16.31 | 1 | 963 |
| March 15, 2015 | New Balance Nationals Indoor | 8:16.44 | 1 | 962 |
3200m
1006
Points
8:43.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Dogwood Track Classic | 8:43.18 | 1 | 1006 |
| Feb. 7, 2015 | David Oliver Classic | 8:59.67 | 1 | 920 |
| March 8, 2014 | Virginia Meet of Champions | 9:11.22 | 1 | 862 |
| June 4, 2016 | VHSL Group 3A/4A State Outdoor T&F Championships | 9:17.91 | 1 | 829 |
| Jan. 25, 2014 | David Oliver Classic (HS Invitational) | 9:25.31 | 2 | 793 |
| Feb. 8, 2014 | Ohio State University Buckeye High School Qualifier #3 | 9:25.67 | 1 | 792 |
| May 2, 2014 | Loudoun County Track & Field Championships | 9:25.99 | 1 | 790 |
| June 7, 2014 | VHSL Group 3A/4A State Outdoor T&F Championships | 9:28.49 | 1 | 778 |
| May 27, 2015 | VHSL Group 3A East Regional Outdoor T&F Championship | 9:33.33 | 1 | 756 |
| May 28, 2014 | VHSL Group 3A East Regional Outdoor T&F Championship | 9:36.15 | 1 | 743 |
| May 18, 2015 | VHSL Group 3A Conference 28 Outdoor T&F Championships | 9:39.72 | 1 | 726 |
| June 1, 2013 | VHSL Group AA State Outdoor T&F Championships | 9:40.59 | 8 | 722 |
| May 22, 2013 | Region II Outdoor T&F Championships | 9:43.66 | 4 | 708 |
| May 16, 2013 | Dulles District Outdoor T&F Championships | 9:53.51 | 3 | 665 |
5000m
1179
Points
13:08.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | USATF LA Grand Prix | 13:08.57 | 2 | 1179 |
| May 5, 2017 | Payton Jordan Cardinal Invitational | 13:49.56 | 3 | 1035 |
5000m_cc
932
Points
14:20.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Third Battle Invitational | 14:20.80 | 1 | 932 |
| Nov. 28, 2015 | Foot Locker South Regional | 14:26.00 | 1 | 915 |
| Nov. 29, 2014 | Foot Locker South Regional | 14:36.00 | 1 | 884 |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 14:41.00 | 1 | 868 |
| Oct. 4, 2014 | Great American XC Festival | 14:46.01 | 1 | 853 |
| Oct. 18, 2014 | Third Battle Invitational | 14:54.40 | 1 | 827 |
| Dec. 12, 2015 | Foot Locker Nationals | 14:55.70 | 1 | 823 |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 15:04.00 | 1 | 798 |
| Nov. 30, 2013 | Foot Locker South Regional | 15:09.00 | 16 | 783 |
| Sept. 19, 2015 | Oatlands Invitational | 15:12.00 | 1 | 774 |
| Dec. 12, 2014 | Foot Locker Nationals | 15:14.00 | 4 | 769 |
| Sept. 20, 2014 | Oatlands Invitational | 15:21.00 | 1 | 748 |
| Oct. 19, 2013 | Third Battle Invitational | 15:23.60 | 1 | 741 |
| Nov. 5, 2015 | VHSL Group 4A West Regional XC Championships | 15:25.01 | 1 | 737 |
| Sept. 30, 2015 | Loudoun County Public Schools XC Championships | 15:26.10 | 1 | 734 |
| Sept. 6, 2014 | Great Meadow Invitational | 15:27.00 | 1 | 731 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 15:37.00 | 1 | 703 |
| Oct. 11, 2014 | Glory Days Grill Invitational | 15:44.00 | 1 | 683 |
| Sept. 21, 2013 | Oatlands Invitational | 15:45.00 | 5 | 681 |
| Oct. 1, 2014 | Loudoun County Public Schools XC Championships | 15:47.00 | 1 | 675 |
| Oct. 5, 2013 | Octoberfest Invitational | 15:53.00 | 2 | 659 |
| Sept. 7, 2013 | Great Meadow Invitational | 16:01.00 | 3 | 637 |
| Oct. 27, 2015 | VHSL Group 4A Conference 21B XC Championships | 16:02.88 | 1 | 632 |
| Sept. 11, 2013 | Loudoun County Public Schools Championship | 16:11.00 | 2 | 611 |
| Nov. 6, 2013 | VHSL Group 3A East Regional XC Championships | 16:17.00 | 1 | 596 |
| Oct. 9, 2013 | Woodgrove Quad Meet | 16:27.00 | 1 | 570 |
| Oct. 13, 2012 | Third Battle Invitational | 16:43.00 | 13 | 530 |
| Nov. 1, 2012 | Region II XC Championships | 17:08.00 | 33 | 472 |
| Oct. 18, 2012 | Dulles District XC Championships | 17:19.00 | 15 | 447 |
| Oct. 6, 2012 | Octoberfest Invitational | 17:28.00 | 75 | 427 |
| Sept. 22, 2012 | Oatlands Invitational | 18:15.00 | 34 | 331 |
| Sept. 15, 2012 | William & Mary HS XC Invitational | 18:34.00 | 141 | 295 |
| Aug. 25, 2012 | Great Meadow Invitational | 18:57.00 | 6 | 255 |
| Sept. 8, 2012 | Judges Classic | 19:11.00 | 51 | 232 |
800m
1067
Points
1:48.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 14, 2018 | Guldensporenmeeting | 1:48.57 | 5 | 1067 |
| May 7, 2016 | Dogwood Track Classic | 1:48.64 | 2 | 1065 |
| May 2, 2015 | Dogwood Track Classic | 1:52.98 | 1 | 943 |
| June 4, 2016 | VHSL Group 3A/4A State Outdoor T&F Championships | 1:54.57 | 1 | 900 |
| June 6, 2015 | VHSL Group 3A/4A State Outdoor T&F Championships | 1:54.86 | 2 | 892 |
| April 11, 2015 | 74th Annual Handley Invitational | 1:55.52 | 1 | 875 |
| May 19, 2014 | VHSL Group 3A Conference 28 Outdoor T&F Championships | 1:57.39 | 1 | 826 |
| April 12, 2014 | John Handley Invitational | 1:58.05 | 2 | 810 |
| April 5, 2014 | CNU's 30th Annual HS Captains Classic | 1:59.55 | 1 | 772 |
| March 15, 2015 | New Balance Nationals Indoor | 2:00.91 | 32 | 739 |
| June 8, 2013 | MileStat.com Elite Track Gala | 2:03.37 | 19 | 681 |
| April 12, 2013 | Gojekian Twilight Classic | 2:04.37 | 6 | 657 |
| June 15, 2013 | USATF Virginia Junior Olympic T&F Championships | 2:04.49 | 1 | 655 |
| April 27, 2013 | Wildcat Track Classic | 2:07.04 | 12 | 598 |
| April 10, 2013 | Tuscarora Quad Meet | 2:08.74 | 2 | 562 |
mile
1131
Points
3:55.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | Millrose Games | 3:55.52 | 10 | 1131 |
| July 12, 2017 | Morton Games | 3:56.79 | 6 | 1115 |
| Feb. 11, 2017 | 110th NYRR Millrose Games | 3:56.80 | 7 | 1115 |
| Aug. 5, 2016 | Sir Walter Miler | 3:57.15 | 6 | 1110 |
| May 26, 2018 | Prefontaine Classic | 3:57.29 | 2 | 1108 |
| Aug. 4, 2017 | Sir Walter Miler | 3:57.32 | 1 | 1108 |
| Feb. 20, 2016 | Millrose Games | 3:57.81 | 4 | 1102 |
| Feb. 6, 2016 | Armory Track Invitational | 3:58.25 | 7 | 1096 |
| May 28, 2016 | Prefontaine Classic | 3:58.86 | 12 | 1089 |
| June 13, 2015 | Adidas Grand Prix | 4:02.36 | 2 | 1046 |
| April 25, 2015 | The Penn Relays Carnival | 4:07.15 | 1 | 989 |
| June 15, 2014 | New Balance Outdoor Nationals | 4:10.94 | 11 | 945 |
| Feb. 7, 2015 | David Oliver Classic | 4:13.24 | 1 | 918 |
| Jan. 17, 2015 | Terrapin Invitational | 4:13.53 | 1 | 915 |
| May 9, 2014 | Southern Track Classic | 4:14.15 | 1 | 908 |
3mile_cc
755
Points
14:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2014 | VHSL Group 3A East Regional XC Championship | 14:45.00 | 1 | 755 |
| Oct. 30, 2013 | VHSL Group 3A Conference 28 XC Championships | 15:59.08 | 1 | 549 |
| Oct. 29, 2014 | VHSL Group 3A Conference 28 XC Championships | 16:07.00 | 1 | 529 |
Long-Distance
Event Group
1179
Points
13:08.57
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2024 | 5000m | USATF LA Grand Prix | 13:08.57 | 2 | 1179 |
| June 30, 2024 | 10000m | 2024 U.S. Olympic Team Trials | 27:53.35 | 4 | 1143 |
| May 5, 2017 | 5000m | Payton Jordan Cardinal Invitational | 13:49.56 | 3 | 1035 |
Mid-D
Event Group
1067
Points
1:48.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 14, 2018 | 800m | Guldensporenmeeting | 1:48.57 | 5 | 1067 |
| May 7, 2016 | 800m | Dogwood Track Classic | 1:48.64 | 2 | 1065 |
| May 2, 2015 | 800m | Dogwood Track Classic | 1:52.98 | 1 | 943 |
| June 4, 2016 | 800m | VHSL Group 3A/4A State Outdoor T&F Championships | 1:54.57 | 1 | 900 |
| June 6, 2015 | 800m | VHSL Group 3A/4A State Outdoor T&F Championships | 1:54.86 | 2 | 892 |
Mile
Event Group
1163
Points
3:35.90
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 22, 2018 | 1500m | Muller's Anniversary Games | 3:35.90 | 7 | 1163 |
| July 9, 2023 | 1500m | USATF Outdoor Championships | 3:36.51 | 8 | 1154 |
| July 16, 2017 | 1500m | Meeting Citta Di Padova | 3:36.77 | 3 | 1151 |
| Feb. 11, 2023 | Mile | Millrose Games | 3:55.52 | 10 | 1131 |
| July 11, 2018 | 1500m | Barcelona | 3:38.68 | 7 | 1125 |
Distance
Event Group
1116
Points
7:49.87
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2022 | 3000m | USATF Indoor Championships | 7:49.87 | 5 | 1116 |
| Feb. 27, 2022 | 3000m | US Ind. Ch. | 7:49.87 | 5 | 1116 |
| Feb. 4, 2017 | 3000m | Armory Track Invitational | 7:51.90 | 3 | 1104 |
| Jan. 30, 2016 | 3000m | Camel City Elite Invite | 7:59.33 | 5 | 1060 |
| June 20, 2015 | 2Mile | Brooks PR Invitational | 8:42.51 | 1 | 1027 |
Cross Country
Event Group
932
Points
14:20.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 5K XC | Third Battle Invitational | 14:20.80 | 1 | 932 |
| Nov. 28, 2015 | 5K XC | Foot Locker South Regional | 14:26.00 | 1 | 915 |
| Nov. 29, 2014 | 5K XC | Foot Locker South Regional | 14:36.00 | 1 | 884 |
| Nov. 15, 2014 | 5K XC | VHSL State Cross Country Championships | 14:41.00 | 1 | 868 |
| Oct. 4, 2014 | 5K XC | Great American XC Festival | 14:46.01 | 1 | 853 |
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