Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
749
Points
32:34.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | NCAA Division II Atlantic Region Cross Country Championships | 32:34.30 | 33 | 749 |
| Nov. 9, 2019 | NCAA Division II Atlantic Region Cross Country Championships | 32:51.70 | 35 | 728 |
1000m
819
Points
2:32.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Gulden Invitational | 2:32.08 | 1 | 819 |
1500m
933
Points
3:53.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | 19th Annual Paul Kaiser Classic | 3:53.52 | 2 | 933 |
| April 10, 2021 | Messiah Multi/Invitational | 3:54.79 | 1 | 917 |
| April 17, 2024 | Shippensburg University Mid-Week PR Bonanza Meet | 3:54.92 | 1 | 916 |
| March 26, 2022 | Dr. Jack M. Toms Alumni Invitational | 3:57.55 | 1 | 884 |
| May 8, 2021 | PSAC Track & Field Championships | 3:57.95 | 1 | 879 |
| May 8, 2021 | PSAC Outdoor Track & Field Championships | 3:57.95 | 1 | 879 |
| March 27, 2021 | Earlybird 2021 | 3:58.13 | 1 | 877 |
| April 24, 2021 | Paul Kaiser Track & Field Classic | 3:58.75 | 1 | 870 |
1600m
886
Points
4:14.60
Personal Record
2mile_cc
461
Points
10:48.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 26, 2018 | ASU Team Camp #1 | 10:48.64 | 9 | 461 |
3200m
709
Points
9:43.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2019 | Kenwood, Franklin, Patapsco @ Dulaney High School | 9:43.63 | 1 | 709 |
| May 3, 2017 | Westside Last Chance | 10:15.16 | 3 | 574 |
| April 13, 2018 | Pikesville Track Classic | 10:28.30 | 6 | 522 |
| April 5, 2017 | Dulaney, Franklin, Parkville @ Dundalk | 10:35.80 | 2 | 494 |
3200m_cc
361
Points
11:13.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 28, 2016 | ASU Team Camp #2 | 11:13.96 | 55 | 361 |
400m
844
Points
50.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2024 | Shippensburg University Mid-Week PR Bonanza Meet | 50.24 | 8 | 844 |
| April 17, 2019 | Hereford, Towson @ Dulaney | 51.01 | 1 | 800 |
| May 1, 2019 | BCPS Westside Last Chance Meet | 52.20 | 5 | 733 |
500m
789
Points
1:07.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2018 | Frostbite Invitational | 1:07.27 | 1 | 789 |
| Jan. 22, 2019 | Baltimore County Varsity Championships | 1:07.97 | 1 | 759 |
| Dec. 14, 2018 | CCBC-Essex Winter Holiday Clasic | 1:10.10 | 1 | 672 |
| March 27, 2024 | York College Twilight Meet | 3:58.51 | 2 | 1 |
5000m_cc
792
Points
15:06.20
Personal Record
6000m_cc
590
Points
20:15.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Galen E. Piper Alumni Cross Country Challenge | 20:15.50 | 17 | 590 |
| Sept. 6, 2019 | Galen E. Piper Alumni/Open Cross Country Challenge | 20:35.00 | 21 | 553 |
800m
1041
Points
1:49.49
Personal Record
8000m_cc
739
Points
25:49.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:49.10 | 253 | 739 |
| Oct. 8, 2022 | Ed Winrow Invite | 25:55.40 | 7 | 729 |
| Oct. 22, 2022 | Go-Fast River Run | 26:25.00 | 51 | 683 |
| Nov. 5, 2022 | PSAC Cross Country Championships | 26:31.10 | 31 | 674 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 26:48.20 | 268 | 649 |
| Oct. 12, 2019 | Bloomsburg Invitational | 27:02.10 | 15 | 628 |
| Oct. 25, 2019 | PSAC Championships | 27:06.20 | 43 | 622 |
| Sept. 21, 2019 | Lock Haven XC Open Invite | 27:06.70 | 79 | 622 |
| Sept. 16, 2022 | Kutztown DII/DIII Challenge | 27:26.50 | 16 | 593 |
| Oct. 22, 2021 | PSAC Cross Country Championships | 27:45.80 | 52 | 566 |
mile
852
Points
4:19.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Bison Open | 4:19.18 | 1 | 852 |
| March 1, 2020 | PSAC Indoor Championship | 4:21.10 | 1 | 831 |
| Jan. 27, 2024 | 25th Annual Bison Open and Multi | 4:21.28 | 5 | 829 |
| Jan. 21, 2023 | Gulden Invitational | 4:21.30 | 1 | 829 |
| Feb. 27, 2022 | PSAC Indoor Track & Field Championships | 4:21.53 | 1 | 827 |
| Jan. 12, 2019 | Montgomery Invitational | 4:28.47 | 4 | 754 |
3mile_cc
486
Points
16:24.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2018 | Maryland State Cross Country Championships | 16:24.42 | 6 | 486 |
| Sept. 22, 2018 | Bull Run Invitational | 16:29.50 | 5 | 474 |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 16:43.28 | 14 | 441 |
| Nov. 12, 2016 | Maryland State Cross Country Championships | 17:22.31 | 40 | 356 |
| Sept. 12, 2017 | Dulaney @ Towson | 18:13.00 | 5 | 259 |
Cross Country
Event Group
792
Points
15:06.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2021 | 5K XC | LHU Winter Classic | 15:06.20 | 3 | 792 |
| Nov. 6, 2021 | 10000mCC | NCAA Division II Atlantic Region Cross Country Championships | 32:34.30 | 33 | 749 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:49.10 | 253 | 739 |
| Oct. 8, 2022 | 8000mCC | Ed Winrow Invite | 25:55.40 | 7 | 729 |
| Nov. 9, 2019 | 10000mCC | NCAA Division II Atlantic Region Cross Country Championships | 32:51.70 | 35 | 728 |
Mid-D
Event Group
1041
Points
1:49.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | 800m | Sykes & Sabock Challenge | 1:49.49 | 5 | 1041 |
| May 5, 2024 | 800m | PSAC Outdoor Track & Field Championships | 1:49.57 | 1 | 1039 |
| April 2, 2022 | 800m | 2022 Colonial Relays | 1:49.70 | 2 | 1035 |
| Feb. 23, 2024 | 800m | FastTrack Last Chance Meet | 1:50.28 | 6 | 1018 |
| May 25, 2024 | 800m | NCAA Division II Outdoor Championships | 1:50.40 | 5 | 1015 |
Mile
Event Group
933
Points
3:53.52
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 1500m | 19th Annual Paul Kaiser Classic | 3:53.52 | 2 | 933 |
| April 10, 2021 | 1500m | Messiah Multi/Invitational | 3:54.79 | 1 | 917 |
| April 17, 2024 | 1500m | Shippensburg University Mid-Week PR Bonanza Meet | 3:54.92 | 1 | 916 |
| May 25, 2019 | 1600m | MPSSAA Outdoor State Championships | 4:14.60 | 1 | 886 |
| March 26, 2022 | 1500m | Dr. Jack M. Toms Alumni Invitational | 3:57.55 | 1 | 884 |
Distance
Event Group
709
Points
9:43.63
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2019 | 3200m | Kenwood, Franklin, Patapsco @ Dulaney High School | 9:43.63 | 1 | 709 |
| May 3, 2017 | 3200m | Westside Last Chance | 10:15.16 | 3 | 574 |
| April 13, 2018 | 3200m | Pikesville Track Classic | 10:28.30 | 6 | 522 |
| April 5, 2017 | 3200m | Dulaney, Franklin, Parkville @ Dundalk | 10:35.80 | 2 | 494 |
Long Sprints
Event Group
844
Points
50.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2024 | 400m | Shippensburg University Mid-Week PR Bonanza Meet | 50.24 | 8 | 844 |
| April 17, 2019 | 400m | Hereford, Towson @ Dulaney | 51.01 | 1 | 800 |
| Dec. 21, 2018 | 500m | Frostbite Invitational | 1:07.27 | 1 | 789 |
| Jan. 22, 2019 | 500m | Baltimore County Varsity Championships | 1:07.97 | 1 | 759 |
| May 1, 2019 | 400m | BCPS Westside Last Chance Meet | 52.20 | 5 | 733 |
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