Performance Dashboard
Athlete analytics & progression tracking
1000m
573
Points
2:46.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2022 | Beach District Meet #2 | 2:46.07 | 4 | 573 |
| Feb. 6, 2020 | Beach District Meet #3 | 2:52.37 | 12 | 476 |
| Jan. 31, 2019 | Beach District Meet #4 | 3:07.34 | 17 | 282 |
1500m
804
Points
4:04.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Dr. Toms Invite | 4:04.39 | 3 | 804 |
1600m
731
Points
4:29.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2022 | VHSL Class 5 State Championships | 4:29.11 | 9 | 731 |
| April 27, 2022 | Beach District Meet #3 @ Kellam | 4:30.69 | 1 | 715 |
| Jan. 27, 2022 | Beach District Meet #3 | 4:30.90 | 1 | 713 |
| Feb. 3, 2022 | Beach District Meet #4 | 4:30.98 | 2 | 712 |
| April 6, 2022 | Beach District Meet #2 @ Tallwood_true | 4:33.52 | 1 | 686 |
| May 11, 2022 | Beach District Meet #5 @ Landstown | 4:33.86 | 1 | 683 |
| Feb. 14, 2022 | VHSL Class 5 Region A Championships | 4:34.97 | 3 | 672 |
| Dec. 4, 2021 | Boo Williams Indoor Season Opener 2021 | 4:37.55 | 1 | 647 |
| May 26, 2022 | VHSL Region 5A Championships | 4:39.88 | 1 | 625 |
| May 19, 2021 | Beach District Meet #4 @ Tallwood | 4:45.21 | 6 | 576 |
| March 26, 2022 | CONN-MADDEN RELAYS | 4:50.21 | 1 | 531 |
| Jan. 30, 2020 | Beach District Meet #2 | 4:55.60 | 14 | 486 |
| Jan. 9, 2020 | Beach District Meet #1 | 4:58.03 | 5 | 466 |
| Jan. 21, 2021 | Beach District Meet #1 | 4:59.25 | 12 | 456 |
| April 28, 2021 | Beach District Meet #1 @ Kellam | 4:59.27 | 4 | 456 |
| Feb. 3, 2021 | Beach District Meet #3 | 4:59.90 | 11 | 451 |
| April 20, 2019 | Gloucester High School Invitational - Twilight Meet (SATURDAY) | 5:09.04 | 15 | 380 |
| March 27, 2019 | Beach District Meet#1 @ Tallwood | 5:13.14 | 20 | 351 |
| May 8, 2019 | Beach District Meet #5 @ Kellam | 5:15.01 | 11 | 338 |
| Jan. 10, 2019 | Beach District Meet #2 | 5:18.48 | 18 | 314 |
2mile
705
Points
9:48.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | adidas Outdoor Nationals | 9:48.23 | 11 | 705 |
2000m
657
Points
5:54.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | The 59th East Coast Invitational | 5:54.44 | 1 | 657 |
2000msc
678
Points
6:42.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2022 | Marlin Invitational | 6:42.60 | 1 | 678 |
| May 4, 2019 | 2019 Dogwood Track Classic | 7:28.35 | 25 | 458 |
3000m
785
Points
8:49.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Liberty Open | 8:49.70 | 10 | 785 |
| Jan. 12, 2024 | The Burg Open | 8:53.50 | 9 | 766 |
| Feb. 25, 2024 | ODAC T&F Indoor Track & Field Championship | 8:58.20 | 16 | 742 |
| Jan. 10, 2025 | The Burg Open | 8:58.90 | 7 | 739 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 9:00.38 | 36 | 732 |
3000msc
676
Points
10:24.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | ODAC Outdoor Track & Field Championships | 10:24.33 | 8 | 676 |
3200m
713
Points
9:42.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2022 | VHSL Class 5 State Championships | 9:42.75 | 8 | 713 |
| Jan. 16, 2022 | The VA Showcase | 9:45.36 | 15 | 701 |
| Dec. 9, 2021 | Beach District Meet #1 | 9:50.80 | 1 | 677 |
| May 26, 2022 | VHSL Region 5A Championships | 9:53.06 | 2 | 667 |
| March 30, 2022 | Beach District Meet#1 @ Kellam | 9:54.81 | 1 | 659 |
| May 11, 2022 | Beach District Meet #5 @ Landstown | 9:55.84 | 1 | 655 |
| April 6, 2022 | Beach District Meet #2 @ Tallwood_true | 9:57.25 | 1 | 649 |
| Jan. 27, 2022 | Beach District Meet #3 | 9:59.01 | 1 | 641 |
| Jan. 11, 2022 | Beach District Meet #2 | 10:01.45 | 2 | 631 |
| Feb. 26, 2022 | VHSL Class 5 State Indoor T & F Championships | 10:05.71 | 8 | 613 |
| Feb. 14, 2022 | VHSL Class 5 Region A Championships | 10:10.16 | 1 | 594 |
| May 12, 2021 | Beach District Meet #3 @ Kellam | 10:17.09 | 1 | 566 |
| Feb. 15, 2020 | Class 5 Region A Championship | 10:29.60 | 4 | 517 |
| Jan. 11, 2020 | CNU's High School Showcase | 10:33.67 | 22 | 502 |
| Dec. 14, 2019 | CNU High School Winter Frolic | 10:35.99 | 30 | 493 |
| June 5, 2021 | VHSL Class 5A South Region | 10:42.13 | 7 | 470 |
| Feb. 6, 2020 | Beach District Meet #3 | 10:42.70 | 6 | 468 |
| April 13, 2019 | 2019 NSU High School Invitational | 10:43.98 | 4 | 463 |
| Jan. 30, 2020 | Beach District Meet #2 | 10:45.96 | 2 | 456 |
| April 10, 2019 | Beach District Meet #3 @ Kellam | 10:51.48 | 3 | 437 |
| Jan. 9, 2020 | Beach District Meet #1 | 10:53.76 | 4 | 429 |
| April 28, 2021 | Beach District Meet #1 @ Kellam | 11:01.55 | 2 | 402 |
| Feb. 15, 2021 | Class 5 Region A Championship | 11:06.88 | 5 | 384 |
| April 27, 2019 | 17th Annual Real Deal Track Classic | 11:07.06 | 27 | 383 |
| Jan. 27, 2021 | Beach District Meet #2 | 11:08.56 | 7 | 378 |
| Feb. 9, 2019 | VHSL Region 5A Championship Meet | 11:08.64 | 12 | 378 |
| May 5, 2021 | Beach District Meet #2 @ Tallwood | 11:11.37 | 4 | 369 |
| May 8, 2019 | Beach District Meet #5 @ Kellam | 11:18.00 | 2 | 348 |
| Dec. 8, 2018 | Real Deal High School Classic | 11:20.58 | 33 | 340 |
| Dec. 15, 2018 | Gloucester Pre-Holiday Invitational | 11:21.05 | 11 | 339 |
| May 18, 2019 | VHSL Class 5 Region "A" Outdoor T&F championships | 11:27.40 | 17 | 319 |
| Dec. 22, 2018 | Boo Williams Winter Break Invitational | 11:27.79 | 13 | 318 |
| Jan. 31, 2019 | Beach District Meet #4 | 11:29.49 | 9 | 313 |
| Jan. 10, 2019 | Beach District Meet #2 | 11:32.83 | 4 | 303 |
| May 26, 2021 | Beach District Meet #5 @ Landstown | 12:33.47 | 6 | 151 |
400m
450
Points
58.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2022 | Beach District Meet #3 @ Kellam | 58.01 | 11 | 450 |
500m
1
Points
4:08.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | WildCat Invitational | 4:08.02 | 8 | 1 |
5000m
786
Points
15:08.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Dennis Craddock Coaches Classic | 15:08.19 | 12 | 786 |
| April 12, 2025 | Dennis Craddock | 15:17.52 | 13 | 758 |
| Feb. 1, 2025 | Wittenberg- Steemer Showcase - Collegiate | 15:22.18 | 14 | 745 |
| Feb. 4, 2023 | Liberty University Open | 15:25.44 | 1 | 736 |
| May 15, 2023 | Widener Final Qualifier | 15:31.87 | 49 | 717 |
| Feb. 26, 2023 | ODAC Indoor Track & Field Championships | 15:32.66 | 7 | 715 |
| March 2, 2025 | ODAC Indoor Championships | 15:33.05 | 8 | 714 |
| April 26, 2025 | ODAC Outdoor Track & Field Championships | 15:46.81 | 13 | 676 |
| March 20, 2022 | Adidas Track Nationals | 15:52.74 | 2 | 660 |
| Jan. 27, 2024 | VMI Invitational | 15:53.50 | 8 | 657 |
| June 19, 2022 | adidas Outdoor Nationals | 16:03.37 | 5 | 631 |
| Feb. 25, 2024 | ODAC T&F Indoor Track & Field Championship | 16:08.42 | 17 | 618 |
| Dec. 4, 2021 | VA Beach Club Opener | 16:13.55 | 1 | 604 |
| July 29, 2021 | VWU Track & Field Event Series | 17:03.42 | 1 | 482 |
5000m_cc
567
Points
16:28.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | VHSL Class 5 Region A Cross Country Championship 2021 | 16:28.20 | 3 | 567 |
| Oct. 6, 2021 | Beach District Meet | 16:34.89 | 1 | 550 |
| Nov. 27, 2021 | Eastbay South Regional | 16:43.78 | 147 | 529 |
| Nov. 13, 2021 | VHSL Class 5 State XC Meet | 16:51.00 | 11 | 511 |
| Oct. 2, 2021 | Southeastern District Cross Country Invitational | 16:52.33 | 3 | 508 |
| Oct. 13, 2021 | Beach District Meet #4 | 16:53.23 | 1 | 506 |
| Sept. 11, 2021 | Bayside Marlin 5K | 16:56.30 | 2 | 499 |
| March 31, 2021 | Beach District Meet | 17:13.73 | 2 | 459 |
| March 17, 2021 | Beach District #2 | 17:13.77 | 6 | 458 |
| Sept. 22, 2021 | Beach District Meet #1 | 17:15.36 | 2 | 455 |
| April 17, 2021 | VHSL Class 5 Region A Cross Country Championship 2020-2021 | 17:25.70 | 5 | 432 |
| March 24, 2021 | Beach District Meet | 17:27.04 | 12 | 429 |
| March 10, 2021 | Beach District #1 | 17:29.14 | 5 | 424 |
| Oct. 23, 2019 | VA Beach District Meet #4 | 17:33.66 | 4 | 415 |
| Oct. 19, 2019 | Atlantic Coast XC Invitational | 17:53.73 | 8 | 373 |
| Nov. 9, 2019 | VHSL Class 5 Region A Cross Country Championships | 17:57.92 | 22 | 364 |
| Sept. 18, 2019 | Beach District #1 | 17:57.93 | 8 | 364 |
| Sept. 25, 2019 | Beach District Meet #2 | 18:00.20 | 4 | 360 |
| April 23, 2021 | VHSL Class 5 State XC Meet 2020-21 | 18:04.00 | 30 | 352 |
| Sept. 28, 2019 | Southeastern District Invitational | 18:18.18 | 1 | 325 |
| Oct. 2, 2019 | Beach District #3 | 18:22.91 | 2 | 316 |
| Oct. 24, 2018 | Beach District Meet | 18:54.63 | 42 | 259 |
| Oct. 31, 2018 | VHSL Class 5 Region A Cross Country Championships | 19:01.81 | 37 | 247 |
| Sept. 14, 2019 | 61st William & Mary XC Invitational | 19:13.90 | 10 | 227 |
| Oct. 3, 2018 | Beach District Meet | 20:07.66 | 14 | 150 |
| Sept. 29, 2018 | Southeastern District Invitational | 20:56.11 | 33 | 94 |
| Sept. 26, 2018 | Beach District Meet #1 | 21:03.93 | 21 | 86 |
6000m_cc
537
Points
20:43.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | adidas XC Challenge | 20:43.70 | 100 | 537 |
| Sept. 21, 2024 | adidas XC Challenge | 20:58.80 | 130 | 510 |
| Aug. 29, 2025 | Liberty Challenge | 21:05.10 | 21 | 499 |
800m
634
Points
2:05.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2022 | Beach District Meet #4 @ Tallwood | 2:05.41 | 3 | 634 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 2:08.93 | 38 | 558 |
| Jan. 8, 2022 | Virginia Beach High School Relays | 2:10.37 | 3 | 528 |
| May 19, 2021 | Beach District Meet #4 @ Tallwood | 2:10.86 | 11 | 518 |
| May 26, 2021 | Beach District Meet #5 @ Landstown | 2:10.86 | 8 | 518 |
| April 27, 2022 | Beach District Meet #3 @ Kellam | 2:11.99 | 2 | 495 |
| April 3, 2019 | Beach District meet #2 @ Landstown | 2:20.49 | 21 | 341 |
| May 1, 2019 | Beach District Meet#4 @ Tallwood | 2:22.71 | 17 | 306 |
| April 20, 2019 | Gloucester High School Invitational - Twilight Meet (SATURDAY) | 2:26.40 | 32 | 251 |
| Dec. 22, 2018 | Boo Williams Winter Break Invitational | 2:28.70 | 66 | 219 |
8000m_cc
775
Points
25:26.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 25:26.50 | 76 | 775 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:32.20 | 113 | 766 |
| Oct. 19, 2024 | Roanoke XC Invitational/ODAC Preview | 25:34.30 | 21 | 762 |
| Nov. 2, 2024 | ODAC XC | 25:51.60 | 19 | 735 |
| Nov. 2, 2024 | ODAC Cross Country Championships | 25:51.60 | 19 | 735 |
| Sept. 16, 2022 | The CNU XC Regional Preview | 25:53.00 | 29 | 733 |
| Oct. 18, 2025 | South Region Showdown- Rosters Only | 26:31.00 | 43 | 674 |
| Oct. 18, 2025 | Roanoke College South Region Showdown | 26:31.00 | 43 | 674 |
| Oct. 29, 2022 | ODAC Cross Country Championships | 26:36.00 | 16 | 667 |
| Nov. 1, 2025 | ODAC XC Championships | 26:51.40 | 20 | 644 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:55.70 | 300 | 638 |
| Sept. 15, 2023 | Virginia Tech Alumni Invitational | 27:01.80 | 48 | 629 |
| Oct. 28, 2023 | ODAC Cross Country Championships | 27:36.90 | 36 | 579 |
mile
787
Points
4:25.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Liberty Open | 4:25.30 | 24 | 787 |
| Jan. 10, 2025 | The Burg Open | 4:26.98 | 13 | 769 |
| Jan. 25, 2025 | Brant Tolsma Invitational | 4:28.94 | 19 | 749 |
| Feb. 26, 2023 | ODAC Indoor Track & Field Championships | 4:36.96 | 15 | 669 |
Mid-D
Event Group
634
Points
2:05.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2022 | 800m | Beach District Meet #4 @ Tallwood | 2:05.41 | 3 | 634 |
| Jan. 11, 2022 | 1000m | Beach District Meet #2 | 2:46.07 | 4 | 573 |
| Feb. 5, 2022 | 800m | The 59th East Coast Invitational | 2:08.93 | 38 | 558 |
| Jan. 8, 2022 | 800m | Virginia Beach High School Relays | 2:10.37 | 3 | 528 |
| May 19, 2021 | 800m | Beach District Meet #4 @ Tallwood | 2:10.86 | 11 | 518 |
Mile
Event Group
804
Points
4:04.39
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 1500m | Dr. Toms Invite | 4:04.39 | 3 | 804 |
| Feb. 3, 2024 | Mile | Liberty Open | 4:25.30 | 24 | 787 |
| Jan. 10, 2025 | Mile | The Burg Open | 4:26.98 | 13 | 769 |
| Jan. 25, 2025 | Mile | Brant Tolsma Invitational | 4:28.94 | 19 | 749 |
| June 4, 2022 | 1600m | VHSL Class 5 State Championships | 4:29.11 | 9 | 731 |
Distance
Event Group
785
Points
8:49.70
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2024 | 3000m | Liberty Open | 8:49.70 | 10 | 785 |
| Jan. 12, 2024 | 3000m | The Burg Open | 8:53.50 | 9 | 766 |
| Feb. 25, 2024 | 3000m | ODAC T&F Indoor Track & Field Championship | 8:58.20 | 16 | 742 |
| Jan. 10, 2025 | 3000m | The Burg Open | 8:58.90 | 7 | 739 |
| Feb. 15, 2025 | 3000m | Darius Dixon Memorial Invitational | 9:00.38 | 36 | 732 |
Steeple
Event Group
678
Points
6:42.60
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2022 | 2000mSC | Marlin Invitational | 6:42.60 | 1 | 678 |
| April 26, 2025 | 3000mSC | ODAC Outdoor Track & Field Championships | 10:24.33 | 8 | 676 |
| May 4, 2019 | 2000mSC | 2019 Dogwood Track Classic | 7:28.35 | 25 | 458 |
Long Sprints
Event Group
450
Points
58.01
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2022 | 400m | Beach District Meet #3 @ Kellam | 58.01 | 11 | 450 |
| April 20, 2024 | 500m | WildCat Invitational | 4:08.02 | 8 | 1 |
Long-Distance
Event Group
786
Points
15:08.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 5000m | Dennis Craddock Coaches Classic | 15:08.19 | 12 | 786 |
| April 12, 2025 | 5000m | Dennis Craddock | 15:17.52 | 13 | 758 |
| Feb. 1, 2025 | 5000m | Wittenberg- Steemer Showcase - Collegiate | 15:22.18 | 14 | 745 |
| Feb. 4, 2023 | 5000m | Liberty University Open | 15:25.44 | 1 | 736 |
| May 15, 2023 | 5000m | Widener Final Qualifier | 15:31.87 | 49 | 717 |
Cross Country
Event Group
775
Points
25:26.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 25:26.50 | 76 | 775 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:32.20 | 113 | 766 |
| Oct. 19, 2024 | 8000mCC | Roanoke XC Invitational/ODAC Preview | 25:34.30 | 21 | 762 |
| Nov. 2, 2024 | 8000mCC | ODAC XC | 25:51.60 | 19 | 735 |
| Nov. 2, 2024 | 8000mCC | ODAC Cross Country Championships | 25:51.60 | 19 | 735 |
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