Performance Dashboard
Athlete analytics & progression tracking
1000m
644
Points
2:41.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2023 | Nassau Coaches Invitational | 2:41.77 | 4 | 644 |
| Jan. 27, 2023 | Section XI Last Chance Meet | 2:44.24 | 3 | 603 |
| Jan. 7, 2023 | Section 11 Boys Crossover E | 2:47.07 | 3 | 557 |
| Dec. 10, 2022 | Section XI Boys Crossover B | 2:50.34 | 1 | 506 |
| Jan. 8, 2022 | Section 11 Boys Crossover E | 2:54.06 | 4 | 452 |
| Jan. 28, 2022 | Section XI Last Chance Meet | 2:54.41 | 15 | 447 |
| Dec. 11, 2021 | St. Anthony's Developmental #1 | 2:58.56 | 10 | 390 |
1500m
621
Points
4:21.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2023 | Millrose Games Trials | 4:21.43 | 32 | 621 |
1600m
824
Points
4:20.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | 52nd Saint Anthony's Invitational | 4:20.18 | 6 | 824 |
| Dec. 23, 2023 | North Shore HS Invitational | 4:20.61 | 2 | 820 |
| May 13, 2023 | North Shore Invitational | 4:23.79 | 1 | 786 |
| April 22, 2023 | Suffolk Coaches Boys Spring Invitational | 4:26.54 | 3 | 757 |
| May 31, 2024 | Section XI State Qualifier | 4:30.24 | 7 | 719 |
| May 23, 2024 | Section XI County "2A" Championships | 4:30.95 | 1 | 712 |
| Feb. 5, 2023 | Section XI Boys Large School Team Championships | 4:33.08 | 4 | 691 |
| June 2, 2023 | Section XI State Qualifier | 4:35.02 | 13 | 672 |
| Jan. 21, 2024 | Section 11 Boys League Champs | 4:36.95 | 1 | 653 |
| June 3, 2022 | Section XI State Qualifier | 4:37.66 | 11 | 646 |
| Jan. 21, 2023 | Section 11 Boys League Champs | 4:42.24 | 1 | 603 |
| May 13, 2022 | Don Bohlinger Invitational | 4:42.35 | 6 | 602 |
| Dec. 22, 2022 | Section XI Boys Crossover C-2 | 4:43.45 | 1 | 592 |
| Jan. 14, 2022 | Section 11 Frosh/Soph Champs | 4:43.72 | 1 | 589 |
| April 23, 2022 | Suffolk Coaches Boys Spring Invitational | 4:44.46 | 1 | 583 |
| Jan. 16, 2022 | Stanner Games | 4:44.91 | 17 | 579 |
| April 30, 2022 | Bob Pratt Invitational - Smithtown | 4:47.90 | 1 | 552 |
| Feb. 17, 2023 | Section XI State Qualifier Meet | 4:49.50 | 12 | 538 |
| April 19, 2022 | Deer Park Invitational | 4:49.63 | 6 | 537 |
| Dec. 18, 2022 | Section 11 Boys Crossover D | 4:51.24 | 2 | 523 |
| May 8, 2021 | Section 11 Best Of Season Duals | 4:51.44 | 68 | 521 |
| Dec. 18, 2021 | Section 11 Boys Crossover C | 4:52.63 | 1 | 511 |
| Jan. 21, 2022 | Section 11 League 3 Champs | 4:55.29 | 3 | 488 |
| May 29, 2021 | Huntington Dennis Walker Invitational | 5:00.81 | 14 | 443 |
2mile
853
Points
9:16.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 9:16.45 | 7 | 853 |
| June 16, 2024 | New Balance Nationals Outdoor | 9:25.70 | 55 | 808 |
3000m
856
Points
8:35.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Glenn D. Loucks Games | 8:35.90 | 11 | 856 |
| June 18, 2023 | New Balance Nationals Outdoor | 8:42.50 | 8 | 822 |
| June 16, 2024 | New Balance Nationals Outdoor | 8:44.40 | 53 | 812 |
3000msc
742
Points
10:05.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2023 | Port Jeff Steeple Fest Plus | 10:05.41 | 3 | 742 |
| June 8, 2021 | Section 11 Division 2 Boys | 11:02.19 | 8 | 553 |
3200m
908
Points
9:01.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2024 | NYSPHSAA - NY State Champs | 9:01.99 | 2 | 908 |
| May 11, 2024 | Glenn D. Loucks Games | 9:07.29 | 9 | 881 |
| June 2, 2023 | Section XI State Qualifier | 9:13.35 | 2 | 851 |
| April 27, 2024 | Bob Pratt Invitational - Smithtown | 9:26.95 | 1 | 786 |
| Feb. 3, 2024 | Section XI Boys Large School Team Championships | 9:27.83 | 1 | 781 |
| May 7, 2023 | 51st Saint Anthony's Invitational | 9:27.91 | 1 | 781 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 9:29.09 | 21 | 775 |
| Feb. 16, 2024 | Section XI State Qualifier Meet | 9:29.98 | 3 | 771 |
| May 23, 2023 | Section XI County "A" Championships | 9:33.81 | 2 | 753 |
| Feb. 17, 2023 | Section XI State Qualifier Meet | 9:34.60 | 3 | 750 |
| Feb. 5, 2023 | Section XI Boys Large School Team Championships | 9:35.20 | 1 | 747 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 9:37.09 | 20 | 738 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 9:37.32 | 24 | 737 |
| Jan. 15, 2023 | Stanner Games | 9:38.11 | 4 | 734 |
| May 31, 2024 | Section XI State Qualifier | 9:46.08 | 8 | 698 |
| Jan. 14, 2024 | Stanner Games | 9:50.33 | 6 | 679 |
| June 3, 2022 | Section XI State Qualifier | 9:50.38 | 7 | 679 |
| Jan. 21, 2024 | Section 11 Boys League Champs | 9:50.86 | 1 | 677 |
| Dec. 26, 2022 | North Shore HS Invitational | 9:53.81 | 7 | 664 |
| April 23, 2022 | Red Raider Relays | 9:53.97 | 4 | 663 |
| Dec. 28, 2023 | Section XI Pole Vault, Weight Throw, and Distance Meet | 9:55.66 | 1 | 656 |
| May 24, 2022 | Section XI County "A" Championships | 9:59.67 | 4 | 638 |
| Feb. 5, 2022 | Section XI Boys Large School Team Championships | 10:00.24 | 3 | 636 |
| Jan. 21, 2023 | Section 11 Boys League Champs | 10:01.50 | 1 | 631 |
| Feb. 14, 2022 | Section XI State Qualifier Meet | 10:03.43 | 8 | 622 |
| Dec. 30, 2021 | North Shore HS Invitational | 10:06.96 | 9 | 608 |
| June 8, 2021 | Section 11 Division 2 Boys | 10:11.94 | 7 | 587 |
| June 18, 2021 | Suffolk County Sectional Champs | 10:17.73 | 12 | 564 |
| May 8, 2021 | Section 11 Best Of Season Duals | 10:21.51 | 26 | 549 |
| May 22, 2021 | Westhampton Beach Invitational | 10:21.52 | 9 | 549 |
| Jan. 21, 2022 | Section 11 League 3 Champs | 10:30.49 | 1 | 514 |
| March 9, 2021 | Season 11 Best Of Season | 11:31.50 | 26 | 307 |
400m
417
Points
58.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Bob Pratt Invitational - Smithtown | 58.78 | 34 | 417 |
| April 2, 2022 | Longwood Boys Spring Classic | 1:02.44 | 34 | 280 |
4000m_cc
529
Points
13:12.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 13:12.10 | 3 | 529 |
5000m
893
Points
14:32.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 14:32.98 | 19 | 893 |
| April 19, 2024 | Nisky Elite 5000 | 15:03.66 | 3 | 799 |
| March 10, 2024 | Nike Indoor Nationals | 15:40.03 | 18 | 694 |
5000m_cc
772
Points
15:12.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2024 | John Reif Memorial Run | 15:12.70 | 8 | 772 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 15:56.00 | 2 | 651 |
| Sept. 30, 2023 | New Balance Shore Coaches Invitational | 16:08.00 | 1 | 619 |
| Oct. 24, 2023 | Section XI Division Championships | 16:08.70 | 1 | 617 |
| Nov. 3, 2023 | Section 11 Championships | 16:09.53 | 0 | 615 |
| Sept. 15, 2023 | Bob Pratt Invitational | 16:13.00 | 1 | 606 |
| Nov. 19, 2022 | NY Federation Championships | 16:37.70 | 16 | 543 |
| Nov. 4, 2022 | Section 11 Championships | 16:44.74 | 2 | 526 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 16:45.00 | 13 | 526 |
| Oct. 25, 2022 | Section XI Division Championships | 17:00.10 | 2 | 490 |
| Sept. 17, 2022 | Bob Pratt Invitational | 17:07.95 | 3 | 472 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 17:09.50 | 49 | 468 |
| Nov. 5, 2021 | Section 11 Championships | 17:17.97 | 8 | 449 |
| Oct. 28, 2021 | Section XI Division Championships | 17:24.00 | 9 | 436 |
| Sept. 10, 2022 | Jim Smith Invitational | 17:30.89 | 2 | 421 |
| Sept. 18, 2021 | Bob Pratt Invitational | 17:50.30 | 1 | 380 |
| Sept. 11, 2021 | Jim Smith Invitational | 18:11.45 | 1 | 337 |
800m
426
Points
2:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Suffolk Coaches Boys Spring Invitational | 2:15.60 | 5 | 426 |
8000m_cc
804
Points
25:08.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:08.60 | 53 | 804 |
| Sept. 28, 2024 | Harry F. Anderson Invitational | 25:39.30 | 27 | 754 |
4mile_cc
700
Points
20:50.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Jessup Jamboree | 20:50.14 | 11 | 700 |
mile
711
Points
4:32.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2024 | North Shore HS Pre-National Invitational | 4:32.69 | 11 | 711 |
| Feb. 17, 2023 | North Shore HS Pre-National Invitational | 4:34.32 | 25 | 695 |
| Jan. 11, 2023 | Millrose Games Trials | 4:39.90 | 31 | 641 |
| Feb. 18, 2022 | North Shore High School Pre-National Invitational | 4:40.24 | 24 | 637 |
3mile_cc
565
Points
15:52.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 15:52.60 | 8 | 565 |
| Oct. 16, 2021 | Burnt Hills Cross County Invitational | 16:14.20 | 19 | 511 |
Mid-D
Event Group
644
Points
2:41.77
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2023 | 1000m | Nassau Coaches Invitational | 2:41.77 | 4 | 644 |
| Jan. 27, 2023 | 1000m | Section XI Last Chance Meet | 2:44.24 | 3 | 603 |
| Jan. 7, 2023 | 1000m | Section 11 Boys Crossover E | 2:47.07 | 3 | 557 |
| Dec. 10, 2022 | 1000m | Section XI Boys Crossover B | 2:50.34 | 1 | 506 |
| Jan. 8, 2022 | 1000m | Section 11 Boys Crossover E | 2:54.06 | 4 | 452 |
Mile
Event Group
824
Points
4:20.18
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 1600m | 52nd Saint Anthony's Invitational | 4:20.18 | 6 | 824 |
| Dec. 23, 2023 | 1600m | North Shore HS Invitational | 4:20.61 | 2 | 820 |
| May 13, 2023 | 1600m | North Shore Invitational | 4:23.79 | 1 | 786 |
| April 22, 2023 | 1600m | Suffolk Coaches Boys Spring Invitational | 4:26.54 | 3 | 757 |
| May 31, 2024 | 1600m | Section XI State Qualifier | 4:30.24 | 7 | 719 |
Distance
Event Group
908
Points
9:01.99
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2024 | 3200m | NYSPHSAA - NY State Champs | 9:01.99 | 2 | 908 |
| May 11, 2024 | 3200m | Glenn D. Loucks Games | 9:07.29 | 9 | 881 |
| May 11, 2024 | 3000m | Glenn D. Loucks Games | 8:35.90 | 11 | 856 |
| June 18, 2023 | 2Mile | New Balance Nationals Outdoor | 9:16.45 | 7 | 853 |
| June 2, 2023 | 3200m | Section XI State Qualifier | 9:13.35 | 2 | 851 |
Steeple
Event Group
742
Points
10:05.41
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2023 | 3000mSC | Port Jeff Steeple Fest Plus | 10:05.41 | 3 | 742 |
| June 8, 2021 | 3000mSC | Section 11 Division 2 Boys | 11:02.19 | 8 | 553 |
Long Sprints
Event Group
417
Points
58.78
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 400m | Bob Pratt Invitational - Smithtown | 58.78 | 34 | 417 |
| April 2, 2022 | 400m | Longwood Boys Spring Classic | 1:02.44 | 34 | 280 |
Cross Country
Event Group
804
Points
25:08.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:08.60 | 53 | 804 |
| Oct. 25, 2024 | 5K XC | John Reif Memorial Run | 15:12.70 | 8 | 772 |
| Sept. 28, 2024 | 8000mCC | Harry F. Anderson Invitational | 25:39.30 | 27 | 754 |
| Sept. 14, 2024 | 4MileCC | Jessup Jamboree | 20:50.14 | 11 | 700 |
| Nov. 11, 2023 | 5K XC | NYSPHSAA - New York State Championships | 15:56.00 | 2 | 651 |
Long-Distance
Event Group
893
Points
14:32.98
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 5000m | Bison Outdoor Classic | 14:32.98 | 19 | 893 |
| April 19, 2024 | 5000m | Nisky Elite 5000 | 15:03.66 | 3 | 799 |
| March 10, 2024 | 5000m | Nike Indoor Nationals | 15:40.03 | 18 | 694 |
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