Performance Dashboard
Athlete analytics & progression tracking
10000m
850
Points
31:16.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | NEICAAA Outdoor Track Championship | 31:16.48 | 4 | 850 |
| April 30, 2011 | NESCAC Outdoor Championships | 32:08.39 | 6 | 782 |
| April 28, 2012 | NESCAC Outdoor Championship | 32:16.38 | 10 | 772 |
1000m
589
Points
2:45.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2012 | Coast Guard Academy Winter Invite #1 | 2:45.09 | 2 | 589 |
| Jan. 27, 2007 | FCIAC Eastern Indoor Championships | 2:53.84 | 7 | 455 |
| Feb. 10, 2006 | CIAC Class M Championships | 2:56.67 | 15 | 415 |
1500m
765
Points
4:07.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Skyhawk Invitational | 4:07.87 | 3 | 765 |
| April 23, 2011 | Silfen Invitational | 4:08.44 | 7 | 758 |
| March 31, 2012 | Coast Guard Spring Invitational | 4:11.51 | 4 | 724 |
| April 9, 2011 | George Davis Invitational | 4:18.58 | 46 | 650 |
| April 3, 2010 | Coast Guard Spring Invitational | 4:33.64 | 28 | 504 |
1600m
723
Points
4:29.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2008 | CIAC Class M Championships | 4:29.82 | 5 | 723 |
| May 5, 2007 | Middletown Invitational | 4:37.85 | 10 | 644 |
| May 21, 2007 | FCIAC Outdoor T&F Championship | 4:39.67 | 7 | 627 |
| June 1, 2005 | CIAC Class MM Championships | 4:44.60 | 8 | 581 |
| April 23, 2005 | Irv Black Invitational | 4:50.08 | 23 | 533 |
| Feb. 3, 2007 | FCIAC Indoor Championship | 4:50.50 | 16 | 529 |
| Jan. 28, 2006 | FCIAC Eastern Indoor Championships | 4:51.59 | 5 | 520 |
| Jan. 27, 2007 | FCIAC Eastern Indoor Championships | 4:57.43 | 3 | 471 |
| Jan. 29, 2005 | FCIAC Eastern Indoor Championships | 4:57.99 | 5 | 466 |
3000m
821
Points
8:42.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2010 | Boston University Valentine Invitational | 8:42.59 | 3 | 821 |
| Dec. 4, 2010 | Wesleyan Invitational | 8:54.01 | 1 | 763 |
| Jan. 19, 2008 | Yale Track Classic | 9:03.28 | 19 | 718 |
| Jan. 28, 2012 | BU Terrier Invitational | 9:11.74 | 65 | 677 |
| Dec. 10, 2009 | Springfield College Invitational #2 | 9:11.83 | 4 | 677 |
| Jan. 20, 2007 | Yale Track Classic | 9:12.98 | 30 | 671 |
| Dec. 10, 2011 | Reggie Poyau Memorial Track Meet | 9:16.85 | 10 | 653 |
| Jan. 22, 2005 | Yale Track Classic | 9:27.65 | 25 | 605 |
| Jan. 21, 2006 | Yale Track Classic | 9:34.13 | 66 | 576 |
3200m
741
Points
9:36.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2008 | FCIAC Outdoor T&F Championship | 9:36.51 | 4 | 741 |
| Feb. 2, 2008 | FCIAC Indoor Championship | 9:54.40 | 2 | 661 |
| May 30, 2007 | CIAC Class MM Championships | 9:58.95 | 4 | 641 |
| June 1, 2006 | CIAC Class MM Championships | 10:04.95 | 9 | 616 |
| Feb. 10, 2007 | CIAC Class M Championships | 10:06.81 | 4 | 608 |
| June 1, 2005 | CIAC Class MM Championships | 10:09.72 | 5 | 596 |
| May 5, 2007 | Middletown Invitational | 10:14.37 | 8 | 577 |
| Feb. 5, 2005 | FCIAC Indoor Championship | 10:18.54 | 5 | 560 |
| Feb. 10, 2005 | CIAC Class M Championships | 10:18.58 | 4 | 560 |
| Jan. 27, 2007 | FCIAC Eastern Indoor Championships | 10:19.69 | 3 | 556 |
| May 24, 2005 | FCIAC Outdoor T&F Championship | 10:20.52 | 5 | 553 |
| Feb. 4, 2006 | FCIAC Indoor Championship | 10:25.39 | 6 | 533 |
| June 11, 2008 | CIAC State Open Outdoor Champinships | 10:26.05 | 28 | 531 |
| Jan. 28, 2006 | FCIAC Eastern Indoor Championships | 10:32.50 | 4 | 506 |
| June 8, 2007 | CIAC State Open Outdoor Championship | 10:34.45 | 27 | 499 |
| Jan. 29, 2005 | FCIAC Eastern Indoor Championships | 10:35.10 | 3 | 496 |
| Feb. 9, 2008 | CIAC Class M Championships | 10:36.59 | 13 | 491 |
| June 6, 2005 | CIAC State Open Outdoor Championship | 10:49.33 | 25 | 444 |
| Feb. 10, 2006 | CIAC Class M Championships | 10:57.50 | 11 | 416 |
5000m
834
Points
14:52.05
Personal Record
5000m_cc
478
Points
17:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2005 | CIAC Class Championships | 17:05.00 | 8 | 478 |
| Oct. 30, 2004 | CIAC Class Championships | 17:06.00 | 8 | 476 |
| Nov. 2, 2007 | CIAC Open Championships | 17:12.00 | 65 | 462 |
| Oct. 27, 2007 | CIAC Class Championships | 17:13.00 | 6 | 460 |
| Nov. 5, 2004 | CIAC Open Championships | 17:33.00 | 83 | 416 |
| Nov. 3, 2006 | CIAC Open Championships | 17:35.00 | 72 | 412 |
| Nov. 5, 2005 | CIAC Open Championships | 18:18.00 | 161 | 325 |
800m
526
Points
2:10.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Coast Guard Spring Invitational | 2:10.43 | 28 | 526 |
| April 3, 2010 | Coast Guard Spring Invitational | 2:15.58 | 56 | 427 |
8000m_cc
763
Points
25:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | Connecticut College Invitational | 25:34.00 | 6 | 763 |
| Oct. 10, 2009 | New England Cross Country Championship | 25:37.00 | 40 | 758 |
| Oct. 9, 2010 | New England College Championship | 26:15.00 | 106 | 699 |
| Sept. 18, 2010 | Iona Meet of Champions | 26:24.80 | 61 | 684 |
| Oct. 30, 2010 | NESCAC XC Championship | 26:43.20 | 13 | 656 |
| Oct. 8, 2011 | New England (NEICAAA) Championships | 27:04.00 | 141 | 626 |
| Sept. 19, 2009 | Iona Meet of Champions | 27:15.26 | 76 | 609 |
mile
751
Points
4:28.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2011 | Boston University Valentine Invitational | 4:28.76 | 114 | 751 |
| Jan. 22, 2011 | Wesleyan Invitational III | 4:29.11 | 5 | 747 |
| Jan. 16, 2010 | Coast Guard Quad Meet | 4:34.27 | 3 | 695 |
| Jan. 6, 2007 | Harford Public Indoor Invitational | 4:45.36 | 16 | 590 |
Long-Distance
Event Group
850
Points
31:16.48
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2012 | 10000m | NEICAAA Outdoor Track Championship | 31:16.48 | 4 | 850 |
| May 5, 2012 | 5000m | New England Division III Outdoor Track Championship | 14:52.05 | 8 | 834 |
| May 7, 2011 | 5000m | New England Division III Championships | 15:00.89 | 3 | 807 |
| March 27, 2010 | 5000m | Danny Curran Invitational | 15:05.16 | 1 | 795 |
| April 30, 2011 | 10000m | NESCAC Outdoor Championships | 32:08.39 | 6 | 782 |
Mid-D
Event Group
589
Points
2:45.09
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2012 | 1000m | Coast Guard Academy Winter Invite #1 | 2:45.09 | 2 | 589 |
| March 31, 2012 | 800m | Coast Guard Spring Invitational | 2:10.43 | 28 | 526 |
| Jan. 27, 2007 | 1000m | FCIAC Eastern Indoor Championships | 2:53.84 | 7 | 455 |
| April 3, 2010 | 800m | Coast Guard Spring Invitational | 2:15.58 | 56 | 427 |
| Feb. 10, 2006 | 1000m | CIAC Class M Championships | 2:56.67 | 15 | 415 |
Mile
Event Group
765
Points
4:07.87
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 1500m | Skyhawk Invitational | 4:07.87 | 3 | 765 |
| April 23, 2011 | 1500m | Silfen Invitational | 4:08.44 | 7 | 758 |
| Feb. 12, 2011 | Mile | Boston University Valentine Invitational | 4:28.76 | 114 | 751 |
| Jan. 22, 2011 | Mile | Wesleyan Invitational III | 4:29.11 | 5 | 747 |
| March 31, 2012 | 1500m | Coast Guard Spring Invitational | 4:11.51 | 4 | 724 |
Distance
Event Group
821
Points
8:42.59
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2010 | 3000m | Boston University Valentine Invitational | 8:42.59 | 3 | 821 |
| Dec. 4, 2010 | 3000m | Wesleyan Invitational | 8:54.01 | 1 | 763 |
| May 28, 2008 | 3200m | FCIAC Outdoor T&F Championship | 9:36.51 | 4 | 741 |
| Jan. 19, 2008 | 3000m | Yale Track Classic | 9:03.28 | 19 | 718 |
| Jan. 28, 2012 | 3000m | BU Terrier Invitational | 9:11.74 | 65 | 677 |
Cross Country
Event Group
763
Points
25:34.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 26, 2009 | 8000mCC | Connecticut College Invitational | 25:34.00 | 6 | 763 |
| Oct. 10, 2009 | 8000mCC | New England Cross Country Championship | 25:37.00 | 40 | 758 |
| Oct. 9, 2010 | 8000mCC | New England College Championship | 26:15.00 | 106 | 699 |
| Sept. 18, 2010 | 8000mCC | Iona Meet of Champions | 26:24.80 | 61 | 684 |
| Oct. 30, 2010 | 8000mCC | NESCAC XC Championship | 26:43.20 | 13 | 656 |
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