Performance Dashboard
Athlete analytics & progression tracking
10000m
960
Points
29:56.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Stanford Invitational | 29:56.30 | 18 | 960 |
| May 14, 2011 | Pac 10 Conference Championship | 31:55.55 | 15 | 798 |
10000m_cc
921
Points
30:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 West Regional | 30:24.00 | 44 | 921 |
| Nov. 13, 2010 | NCAA D1 West Regional | 31:06.69 | 50 | 863 |
1600m
890
Points
4:14.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2008 | NJSIAA Group Championships | 4:14.23 | 1 | 890 |
| May 5, 2009 | Somerset County Championships | 4:15.05 | 1 | 881 |
| May 14, 2008 | NJISAA (Prep) Championships | 4:17.00 | 0 | 859 |
| May 5, 2007 | Bernards Invitational | 4:21.12 | 1 | 814 |
| May 1, 2009 | Patriot Conf. Championships | 4:22.22 | 1 | 803 |
| May 12, 2009 | NJISAA (Prep) Championships - B | 4:23.10 | 1 | 793 |
| Dec. 29, 2008 | Somerset County Championships | 4:24.30 | 1 | 780 |
| Dec. 21, 2008 | FDU Holiday Classic | 4:45.90 | 1 | 570 |
2mile
901
Points
9:06.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 9:06.82 | 2 | 901 |
| March 16, 2008 | Nike Indoor Nationals | 9:07.14 | 0 | 899 |
| June 21, 2008 | Nike Outdoor Nationals | 9:11.48 | 0 | 878 |
3000m
919
Points
8:24.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 8:24.28 | 27 | 919 |
| Jan. 24, 2008 | NYRRC Thursday Night at the Races | 8:24.30 | 0 | 918 |
| Jan. 28, 2012 | Texas A&M Mondo Challenge | 8:25.80 | 16 | 910 |
| April 25, 2009 | Penn Relays Carnival | 8:33.68 | 6 | 868 |
3200m
909
Points
9:01.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2008 | NJSIAA Meet of Champions | 9:01.86 | 2 | 909 |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 9:02.74 | 2 | 904 |
| May 8, 2008 | Somerset County Championships | 9:05.06 | 1 | 892 |
| June 5, 2008 | NJSIAA Meet of Champions | 9:05.73 | 2 | 889 |
| Feb. 6, 2008 | NJISSA (Prep) Championships | 9:06.05 | 0 | 887 |
| Feb. 18, 2007 | NJSIAA Group Championships | 9:08.01 | 1 | 878 |
| Feb. 25, 2007 | NJSIAA Meet of Champions | 9:11.39 | 2 | 861 |
| May 31, 2008 | NJSIAA Group Championships | 9:12.04 | 1 | 858 |
| Feb. 16, 2008 | NJSIAA Group Championships - NP \"B\" (All) | 9:14.48 | 1 | 846 |
| Feb. 15, 2009 | NJSIAA Group Championships | 9:16.50 | 1 | 836 |
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 9:19.14 | 2 | 823 |
| May 5, 2009 | Somerset County Championships | 9:20.48 | 1 | 816 |
| May 10, 2007 | Somerset County Championships | 9:21.99 | 1 | 809 |
| May 14, 2008 | NJISAA (Prep) Championships | 9:24.60 | 0 | 797 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 9:26.11 | 8 | 790 |
| Dec. 29, 2008 | Somerset County Championships | 9:27.10 | 1 | 785 |
| May 1, 2009 | Patriot Conf. Championships | 9:34.94 | 1 | 748 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 9:43.85 | 1 | 708 |
| May 12, 2009 | NJISAA (Prep) Championships - B | 10:18.00 | 1 | 563 |
4000m_cc
660
Points
12:31.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 12:31.86 | 0 | 660 |
5000m
931
Points
14:20.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2011 | Mt. Sac Relays (College) | 14:20.99 | 21 | 931 |
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 14:21.49 | 17 | 930 |
| April 12, 2008 | Arcadia Invitational | 14:35.32 | 0 | 886 |
| June 16, 2007 | Nike Outdoor Nationals | 14:40.76 | 0 | 869 |
| April 7, 2007 | Sam Howell Invitational | 14:54.03 | 0 | 828 |
| Feb. 23, 2013 | Mountain Pacific Sports Federation Championships | 15:14.93 | 22 | 766 |
5000m_cc
780
Points
15:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2007 | Paul Short Run | 15:10.00 | 0 | 780 |
| Sept. 15, 2007 | Roxbury Invitational | 15:19.48 | 1 | 753 |
| Oct. 17, 2007 | Somerset County Championships | 15:25.48 | 1 | 735 |
| Nov. 5, 2008 | NJISSA (Prep) Championships | 15:29.55 | 1 | 724 |
| Oct. 31, 2007 | NJISAA (Prep) Championships | 15:35.30 | 1 | 708 |
| Nov. 10, 2007 | NJSIAA Group Championships | 15:44.00 | 1 | 683 |
| Oct. 22, 2008 | Somerset County Championships | 15:44.11 | 1 | 683 |
| Nov. 18, 2006 | NJSIAA Meet of Champions | 15:46.14 | 3 | 678 |
| Nov. 11, 2006 | NJSIAA Group Championships | 15:48.00 | 1 | 672 |
| Nov. 24, 2007 | Foot Locker Northeast Regional | 15:52.70 | 0 | 660 |
| Oct. 7, 2006 | Shore Coaches Invitational | 16:01.00 | 1 | 637 |
| Nov. 16, 2008 | NJSIAA Group Championships | 16:13.00 | 1 | 606 |
| Oct. 4, 2008 | Shore Coaches Invitational | 16:29.00 | 1 | 565 |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 16:32.00 | 44 | 558 |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 16:41.04 | 6 | 535 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 16:49.00 | 54 | 516 |
800m
786
Points
1:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2009 | NJISAA (Prep) Championships - B | 1:59.00 | 1 | 786 |
| Dec. 21, 2008 | FDU Holiday Classic | 2:08.10 | 1 | 575 |
8000m_cc
867
Points
24:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Pac 12 Cross Country Championships | 24:31.00 | 42 | 867 |
| Oct. 30, 2010 | Pac-10 Cross Country Championships | 24:59.36 | 51 | 819 |
| Sept. 24, 2011 | Roy Griak Invitational | 25:22.10 | 73 | 782 |
| Oct. 1, 2010 | Notre Dame Invitational | 25:25.00 | 89 | 777 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 25:25.10 | 182 | 777 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 25:58.10 | 171 | 725 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 26:10.50 | 196 | 706 |
| Oct. 2, 2009 | Notre Dame Invitational | 26:17.00 | 154 | 696 |
| Sept. 4, 2010 | George Kyte Classic | 28:12.70 | 20 | 530 |
mile
890
Points
4:15.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2008 | 101st Millrose Games | 4:15.76 | 0 | 890 |
| Jan. 19, 2008 | The New Balance Games | 4:15.95 | 0 | 888 |
| Jan. 11, 2009 | Hispanic Games | 4:16.19 | 3 | 885 |
| Jan. 17, 2009 | Molloy Stanner Games | 4:16.36 | 1 | 883 |
| April 26, 2008 | Penn Relays Carnival | 4:20.64 | 12 | 836 |
| Jan. 30, 2009 | Millrose Games | 4:21.66 | 7 | 825 |
| June 6, 2007 | NJSIAA Meet of Champions | 9:04.52 | 4 | 1 |
Long-Distance
Event Group
960
Points
29:56.30
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 10000m | Stanford Invitational | 29:56.30 | 18 | 960 |
| April 15, 2011 | 5000m | Mt. Sac Relays (College) | 14:20.99 | 21 | 931 |
| Feb. 26, 2011 | 5000m | Mountain Pacific Sports Federation Championships | 14:21.49 | 17 | 930 |
| April 12, 2008 | 5000m | Arcadia Invitational | 14:35.32 | 0 | 886 |
| June 16, 2007 | 5000m | Nike Outdoor Nationals | 14:40.76 | 0 | 869 |
Cross Country
Event Group
921
Points
30:24.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2011 | 10000mCC | NCAA D1 West Regional | 30:24.00 | 44 | 921 |
| Oct. 29, 2011 | 8000mCC | Pac 12 Cross Country Championships | 24:31.00 | 42 | 867 |
| Nov. 13, 2010 | 10000mCC | NCAA D1 West Regional | 31:06.69 | 50 | 863 |
| Oct. 30, 2010 | 8000mCC | Pac-10 Cross Country Championships | 24:59.36 | 51 | 819 |
| Sept. 24, 2011 | 8000mCC | Roy Griak Invitational | 25:22.10 | 73 | 782 |
Mile
Event Group
890
Points
4:14.23
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2008 | 1600m | NJSIAA Group Championships | 4:14.23 | 1 | 890 |
| Feb. 1, 2008 | Mile | 101st Millrose Games | 4:15.76 | 0 | 890 |
| Jan. 19, 2008 | Mile | The New Balance Games | 4:15.95 | 0 | 888 |
| Jan. 11, 2009 | Mile | Hispanic Games | 4:16.19 | 3 | 885 |
| Jan. 17, 2009 | Mile | Molloy Stanner Games | 4:16.36 | 1 | 883 |
Distance
Event Group
919
Points
8:24.28
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2011 | 3000m | Mountain Pacific Sports Federation Championships | 8:24.28 | 27 | 919 |
| Jan. 24, 2008 | 3000m | NYRRC Thursday Night at the Races | 8:24.30 | 0 | 918 |
| Jan. 28, 2012 | 3000m | Texas A&M Mondo Challenge | 8:25.80 | 16 | 910 |
| Feb. 23, 2008 | 3200m | NJSIAA Meet of Champions | 9:01.86 | 2 | 909 |
| May 2, 2008 | 3200m | 3rd Henderson Track & Field Invitational | 9:02.74 | 2 | 904 |
Mid-D
Event Group
786
Points
1:59.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2009 | 800m | NJISAA (Prep) Championships - B | 1:59.00 | 1 | 786 |
| Dec. 21, 2008 | 800m | FDU Holiday Classic | 2:08.10 | 1 | 575 |
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