Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
663
Points
33:44.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2006 | NCAA Southeast Region | 33:44.90 | 142 | 663 |
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 34:43.60 | 176 | 596 |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 34:47.40 | 185 | 592 |
1000m
771
Points
2:34.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2003 | Eastern Challenge | 2:34.61 | 4 | 771 |
| Feb. 15, 2003 | NCHSAA Indoor State Championship | 2:41.76 | 7 | 644 |
5000m_cc
548
Points
16:35.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2002 | NCHSAA State Championship | 16:35.84 | 12 | 548 |
| Oct. 6, 2001 | Wendy's Invitational | 16:37.00 | 27 | 545 |
| Oct. 5, 2002 | Wendy's Invitational | 16:45.81 | 17 | 524 |
| Nov. 3, 2001 | NCHSAA State Championship | 17:11.43 | 51 | 464 |
800m
942
Points
1:53.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | NCAA Division I East Regional | 1:53.03 | 25 | 942 |
| June 14, 2003 | adidas Outdoor Championships | 1:53.62 | 18 | 926 |
| May 17, 2003 | NCHSAA 4A Outdoor Championships | 1:53.71 | 1 | 923 |
| May 18, 2002 | NCHSAA 4A Outdoor Championships | 2:01.87 | 8 | 716 |
8000m_cc
651
Points
26:46.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | Paul Short Run | 26:46.70 | 825 | 651 |
| Sept. 25, 2004 | Paul Short Run | 28:02.53 | 150 | 544 |
4mile_cc
605
Points
21:40.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2004 | Blue Ridge Open | 21:40.80 | 45 | 605 |
Cross Country
Event Group
663
Points
33:44.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2006 | 10000mCC | NCAA Southeast Region | 33:44.90 | 142 | 663 |
| Oct. 1, 2005 | 8000mCC | Paul Short Run | 26:46.70 | 825 | 651 |
| Oct. 15, 2004 | 4MileCC | Blue Ridge Open | 21:40.80 | 45 | 605 |
| Nov. 13, 2004 | 10000mCC | NCAA D1 Southeast Regional Meet | 34:43.60 | 176 | 596 |
| Nov. 12, 2005 | 10000mCC | NCAA D1 Southeast Regional | 34:47.40 | 185 | 592 |
Mid-D
Event Group
942
Points
1:53.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2007 | 800m | NCAA Division I East Regional | 1:53.03 | 25 | 942 |
| June 14, 2003 | 800m | adidas Outdoor Championships | 1:53.62 | 18 | 926 |
| May 17, 2003 | 800m | NCHSAA 4A Outdoor Championships | 1:53.71 | 1 | 923 |
| Jan. 18, 2003 | 1000m | Eastern Challenge | 2:34.61 | 4 | 771 |
| May 18, 2002 | 800m | NCHSAA 4A Outdoor Championships | 2:01.87 | 8 | 716 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava