Performance Dashboard
Athlete analytics & progression tracking
200m
807
Points
22.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Atlantic Coast Conference Championship | 22.89 | 6 | 807 |
| May 15, 2010 | NCISAA 3A Track Championships | 22.91 | 1 | 805 |
| April 13, 2013 | Aggie Invitational | 22.93 | 2 | 802 |
| April 6, 2012 | Duke Invitational | 23.06 | 4 | 786 |
| April 6, 2013 | Duke Invitational | 23.12 | 2 | 778 |
| May 15, 2010 | NCISAA 3A Track Championships | 23.33 | 5 | 752 |
| Feb. 2, 2013 | Hilton Garden Invitational | 23.40 | 4 | 743 |
| Feb. 4, 2012 | Virginia Tech Elite Meet | 23.51 | 21 | 730 |
| Feb. 16, 2013 | Kent Taylor Invitational | 23.52 | 9 | 729 |
| Jan. 19, 2013 | Virginia Tech Invitational | 23.54 | 4 | 726 |
| Feb. 11, 2012 | JDL Fast Track College Invitational | 23.80 | 45 | 695 |
| Feb. 18, 2012 | Gene Anderson Invitational | 23.83 | 18 | 691 |
| March 25, 2010 | Cary Academy Meet #2 | 24.04 | 1 | 667 |
| Dec. 4, 2011 | CNU Holiday Open (College) | 24.42 | 51 | 623 |
| Jan. 28, 2012 | UNC Invitational | 24.72 | 15 | 590 |
300m
800
Points
36.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Hokie Invitational (College) | 36.29 | 16 | 800 |
| Dec. 1, 2012 | JDL College Kick-Off Classic | 36.49 | 16 | 785 |
| Jan. 14, 2012 | Virginia Tech Invitational | 36.82 | 1 | 760 |
| Jan. 22, 2011 | Hokie Invitational (College) | 36.99 | 32 | 747 |
400m
898
Points
49.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | NCISAA 3A Track Championships | 49.33 | 1 | 898 |
| April 14, 2012 | Kent Taylor-Joe Hilton Invitational | 49.71 | 12 | 876 |
| April 21, 2012 | Atlantic Coast Conference Championship | 50.23 | 5 | 845 |
| May 8, 2010 | TISAC Conference Championships | 50.24 | 1 | 844 |
| Feb. 9, 2013 | Virginia Tech Elite Meet | 50.25 | 4 | 844 |
| April 16, 2011 | Kent Taylor-Joe Hilton UNC Invitational | 50.28 | 5 | 842 |
| May 13, 2012 | Wolfpack Last Chance | 50.34 | 2 | 838 |
| March 31, 2012 | Raleigh Relays | 50.80 | 75 | 812 |
| Feb. 4, 2012 | Virginia Tech Elite Meet | 51.01 | 10 | 800 |
| April 6, 2012 | Duke Invitational | 51.05 | 5 | 797 |
| Jan. 26, 2013 | Hokie Invitational (College) | 51.27 | 2 | 785 |
| May 15, 2010 | NCISAA 3A Track Championships | 51.32 | 1 | 782 |
| March 30, 2013 | adidas Raleigh Relays | 51.44 | 114 | 775 |
| Jan. 14, 2012 | Virginia Tech Invitational | 51.48 | 4 | 773 |
| March 26, 2011 | Raleigh Relays | 51.55 | 79 | 769 |
| Jan. 19, 2013 | Virginia Tech Invitational | 51.57 | 2 | 768 |
| May 16, 2008 | NCISAA 3A State Championships | 51.99 | 6 | 745 |
| May 16, 2008 | NCISAA 3A State Championships | 52.06 | 6 | 741 |
| Jan. 22, 2011 | Hokie Invitational (College) | 52.26 | 36 | 730 |
| Jan. 28, 2012 | UNC Invitational | 52.31 | 12 | 727 |
| Dec. 4, 2011 | CNU Holiday Open (College) | 52.46 | 22 | 719 |
| May 16, 2009 | NCISAA 3A State Championships | 52.59 | 7 | 712 |
| March 31, 2010 | Cary Academy Meet #3 | 52.64 | 1 | 709 |
| Feb. 11, 2012 | JDL Fast Track College Invitational | 53.15 | 43 | 682 |
| Feb. 12, 2011 | Dick Taylor Invitational | 53.31 | 9 | 674 |
| April 2, 2009 | Ravenscroft Tri Meet | 53.74 | 1 | 651 |
| Dec. 5, 2010 | CNU Holiday Open (College) | 54.72 | 29 | 602 |
500m
692
Points
1:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2011 | Virginia Tech Invitational (College) | 1:09.60 | 17 | 692 |
5000m_cc
476
Points
17:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2009 | NCISAA Cross Country State Championships | 17:06.00 | 0 | 476 |
| Oct. 23, 2009 | TISAC Conference Meet | 18:07.00 | 14 | 346 |
| Oct. 3, 2009 | Hagan Stone Classic | 18:44.80 | 155 | 276 |
| Sept. 26, 2009 | Greensboro XC Invitational | 18:56.40 | 323 | 256 |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 19:07.00 | 198 | 238 |
| Aug. 29, 2009 | WNC Cross Country Carnival | 19:36.55 | 100 | 193 |
Short Sprints
Event Group
807
Points
22.89
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 200m | Atlantic Coast Conference Championship | 22.89 | 6 | 807 |
| May 15, 2010 | 200m | NCISAA 3A Track Championships | 22.91 | 1 | 805 |
| April 13, 2013 | 200m | Aggie Invitational | 22.93 | 2 | 802 |
| April 6, 2012 | 200m | Duke Invitational | 23.06 | 4 | 786 |
| April 6, 2013 | 200m | Duke Invitational | 23.12 | 2 | 778 |
Long Sprints
Event Group
898
Points
49.33
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2010 | 400m | NCISAA 3A Track Championships | 49.33 | 1 | 898 |
| April 14, 2012 | 400m | Kent Taylor-Joe Hilton Invitational | 49.71 | 12 | 876 |
| April 21, 2012 | 400m | Atlantic Coast Conference Championship | 50.23 | 5 | 845 |
| May 8, 2010 | 400m | TISAC Conference Championships | 50.24 | 1 | 844 |
| Feb. 9, 2013 | 400m | Virginia Tech Elite Meet | 50.25 | 4 | 844 |
Cross Country
Event Group
476
Points
17:06.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2009 | 5K XC | NCISAA Cross Country State Championships | 17:06.00 | 0 | 476 |
| Oct. 23, 2009 | 5K XC | TISAC Conference Meet | 18:07.00 | 14 | 346 |
| Oct. 3, 2009 | 5K XC | Hagan Stone Classic | 18:44.80 | 155 | 276 |
| Sept. 26, 2009 | 5K XC | Greensboro XC Invitational | 18:56.40 | 323 | 256 |
| Sept. 19, 2009 | 5K XC | Reebok Wolfpack High School Cross Country Invitational | 19:07.00 | 198 | 238 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava