Performance Dashboard
Athlete analytics & progression tracking
1000m
1029
Points
2:21.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | 110th NYRR Millrose Games | 2:21.79 | 4 | 1029 |
1500m
1140
Points
3:37.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | USATF Grand Prix | 3:37.58 | 3 | 1140 |
1600m
972
Points
4:07.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Red Hawk Team Invitational | 4:07.15 | 1 | 972 |
| May 3, 2014 | Red Hawk Team Invite | 4:15.25 | 1 | 879 |
| May 7, 2015 | Ottawa-Kent Black Conference Championship | 4:28.89 | 1 | 733 |
| April 10, 2013 | Kenowa Hills vs. Mona Shores Dual | 4:37.10 | 2 | 652 |
| Feb. 16, 2013 | Gazelle Sports/adidas Elite Meet | 4:44.83 | 35 | 579 |
400m
1102
Points
46.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2022 | USATF Indoor Championships | 46.14 | 2 | 1102 |
| Feb. 27, 2022 | US Ind. Ch. | 46.68 | 1 | 1066 |
| Feb. 27, 2022 | USATF Indoor Championships | 46.68 | 2 | 1066 |
| Jan. 20, 2018 | Texas A&M Invitational | 46.91 | 1 | 1051 |
| April 7, 2016 | 37th Annual Sun Angel Classic | 47.02 | 7 | 1044 |
| May 7, 2015 | Ottawa-Kent Black Conference Championship | 47.96 | 1 | 983 |
| April 18, 2015 | Comstock Park Invitational | 48.24 | 1 | 966 |
| Feb. 21, 2015 | MITS - GVSU #3 - Gazelle Sports Elite Meet | 49.10 | 1 | 912 |
| May 8, 2014 | Ottawa-Kent Black Conference Championship | 49.59 | 1 | 883 |
| Feb. 13, 2015 | MITS - Aquinas #2 | 50.15 | 1 | 850 |
| April 16, 2014 | Zeeland East vs. Kenowa Hills | 50.34 | 1 | 838 |
| April 21, 2014 | Muskegon vs. Kenowa Hills | 50.69 | 1 | 818 |
| April 21, 2014 | Muskegon vs. Kenowa Hills | 50.69 | 1 | 818 |
| April 23, 2014 | Kenowa Hills vs. Reeths-Puffer | 50.71 | 1 | 817 |
| May 10, 2013 | Ottawa-Kent Black Conference Championship | 51.68 | 1 | 762 |
5000m_cc
736
Points
15:25.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | MHSAA State Championships LP | 15:25.40 | 6 | 736 |
| Sept. 28, 2013 | Allendale Invitational | 15:47.75 | 1 | 673 |
| Sept. 20, 2014 | Cougar Falcon Invitational | 15:53.90 | 3 | 656 |
| Oct. 25, 2014 | MHSAA Regional 01 | 15:54.64 | 4 | 654 |
| Sept. 25, 2013 | Muskegon Reeths-Puffer vs. Grand Rapids Kenowa Hills Dual | 15:55.53 | 1 | 652 |
| Sept. 12, 2014 | MSU Spartan Invitational | 15:57.00 | 1 | 648 |
| Nov. 2, 2013 | MHSAA State Championships LP | 15:58.40 | 20 | 644 |
| Oct. 11, 2014 | Ottawa-Kent Championship | 15:59.00 | 1 | 643 |
| Oct. 5, 2013 | Portage Invitational | 16:01.70 | 8 | 636 |
| Sept. 13, 2013 | MSU Spartan Invitational | 16:03.00 | 4 | 632 |
| Oct. 16, 2013 | OK Black Jamboree | 16:06.46 | 1 | 623 |
| Oct. 2, 2014 | Kenowa Hills vs. Zeeland East | 16:09.00 | 1 | 616 |
| Sept. 21, 2013 | Oakridge Invitational | 16:09.11 | 1 | 616 |
| Oct. 19, 2013 | Mel Hall Memorial Invitational | 16:20.30 | 1 | 587 |
| Aug. 28, 2013 | Kenowa Hills Invitational | 16:29.14 | 1 | 565 |
| Nov. 3, 2012 | MHSAA State Championships LP | 16:34.00 | 117 | 553 |
| Sept. 24, 2014 | Kenowa Hills vs. Muskegon | 16:40.00 | 1 | 538 |
| Oct. 15, 2014 | OK Black Conference Championship | 16:40.67 | 1 | 536 |
| Sept. 18, 2013 | Grand Rapids Union vs. Grand Rapids Kenowa Hills Dual | 16:46.00 | 1 | 523 |
| Oct. 6, 2012 | Portage Invitational | 16:48.00 | 73 | 518 |
| Oct. 26, 2013 | MHSAA Regional 01 | 16:51.44 | 4 | 510 |
| Oct. 9, 2013 | Grand Rapids Kenowa Hills vs. Zeeland East Dual | 16:53.06 | 1 | 506 |
| Oct. 9, 2013 | Grand Rapids Kenowa Hills vs. Zeeland East Dual | 16:53.06 | 1 | 506 |
| Oct. 27, 2012 | Regional 2-1 (Allendale) | 16:53.18 | 17 | 506 |
| Oct. 20, 2012 | Spring Lake Invitational | 17:00.90 | 4 | 488 |
| Sept. 29, 2012 | Allendale Invitational | 17:18.20 | 20 | 448 |
| Sept. 11, 2013 | OK Black Triangluar | 17:37.00 | 1 | 407 |
| Sept. 22, 2012 | Oakridge Invitational | 17:45.33 | 19 | 390 |
| Sept. 17, 2014 | OK-Black: Kenowa Hills, Reeths Puffer, Union | 17:47.00 | 1 | 386 |
| Aug. 22, 2012 | Kenowa Hills Invitational | 19:00.00 | 29 | 250 |
600m
1142
Points
1:15.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 19, 2020 | Gyulai István Memorial - Hungarian Athletics Grand Prix | 1:15.07 | 1 | 1142 |
| March 5, 2017 | USATF Indoor Track & Field Championships | 1:16.02 | 2 | 1103 |
| March 5, 2017 | USATF Indoor Track & Field Championships | 1:16.10 | 6 | 1100 |
800m
1231
Points
1:43.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 14, 2020 | Herculis | 1:43.15 | 1 | 1231 |
| June 11, 2016 | NCAA Division 1 Outdoor Track & Field Championship | 1:43.55 | 1 | 1218 |
| June 6, 2019 | Golden Gala Pietro Mennea | 1:43.63 | 1 | 1216 |
| Aug. 23, 2020 | BAUHAUS-Galan | 1:43.76 | 1 | 1212 |
| Aug. 23, 2020 | Bauhaus-Galan | 1:43.76 | 1 | 1212 |
| July 9, 2017 | Muller's Anniversary Games | 1:43.95 | 2 | 1206 |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 1:44.14 | 1 | 1200 |
| Feb. 13, 2021 | New Balance Indoor Grand Prix | 1:44.21 | 1 | 1198 |
| July 16, 2017 | Rabat Meeting Elite | 1:44.62 | 3 | 1185 |
| May 3, 2019 | IAAF Diamond League - Doha | 1:44.70 | 3 | 1183 |
| Oct. 6, 2019 | 2019 IAAF World Championships | 1:44.87 | 4 | 1178 |
| Jan. 26, 2019 | New Balance Indoor Grand Prix | 1:45.00 | 1 | 1174 |
| June 27, 2021 | U.S. Olympic Team Trials | 1:45.00 | 1 | 1174 |
| June 27, 2021 | U.S. Olympic Trials | 1:45.00 | 1 | 1174 |
| June 11, 2016 | NCAA Division 1 Outdoor Track & Field Championship | 1:45.07 | 1 | 1172 |
| Feb. 18, 2018 | USATF Indoor Track & Field Championships | 1:45.10 | 1 | 1171 |
| Feb. 3, 2018 | 111th NYRR Millrose Games | 1:45.35 | 2 | 1163 |
| Aug. 13, 2017 | IAAF World Championships | 1:45.65 | 1 | 1154 |
| Jan. 15, 2016 | Texas A&M Invitational | 1:45.93 | 1 | 1146 |
| July 24, 2022 | World Outdoor Track & Field Championships | 1:46.00 | 6 | 1144 |
| June 4, 2017 | adidas Boost Boston Games | 1:46.01 | 3 | 1143 |
| Oct. 6, 2019 | 2019 IAAF World Championships | 1:46.04 | 12 | 1142 |
| June 8, 2017 | Golden Gala Rome | 1:46.08 | 3 | 1141 |
| Feb. 27, 2016 | SEC Indoor Championships | 1:46.08 | 1 | 1141 |
| April 1, 2017 | Texas Relays | 1:46.11 | 2 | 1140 |
| May 14, 2016 | SEC Outdoor Track & Field Championship | 1:46.19 | 3 | 1138 |
| Aug. 13, 2017 | IAAF World Championships | 1:46.27 | 7 | 1135 |
| May 28, 2016 | NCAA Division I West Preliminary | 1:46.53 | 1 | 1128 |
| June 27, 2021 | U.S. Olympic Team Trials | 1:46.57 | 7 | 1126 |
| Feb. 27, 2016 | SEC Indoor Championships | 1:46.74 | 1 | 1121 |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 1:46.97 | 6 | 1114 |
| Feb. 18, 2017 | Texas A&M Aggie Twilight | 1:47.17 | 1 | 1109 |
| May 1, 2016 | LSU Invitational | 1:47.33 | 1 | 1104 |
| June 20, 2015 | Brooks PR Invitational | 1:47.55 | 1 | 1097 |
| May 14, 2016 | SEC Outdoor Track & Field Championship | 1:47.55 | 3 | 1097 |
| Feb. 6, 2016 | Charlie Thomas Invitational | 1:47.80 | 1 | 1090 |
| June 27, 2021 | U.S. Olympic Team Trials | 1:47.88 | 8 | 1088 |
| May 15, 2015 | MHSAA Regional 01 | 1:48.07 | 1 | 1082 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 1:48.13 | 4 | 1080 |
| May 19, 2015 | Metrohealth Sports Med Scholarship Meet | 1:48.39 | 1 | 1073 |
| Feb. 18, 2018 | USATF Indoor Track & Field Championships | 1:48.53 | 1 | 1069 |
| June 15, 2014 | New Balance Outdoor Nationals | 1:48.61 | 1 | 1066 |
| May 30, 2015 | MHSAA State Championships LP-1 | 1:48.98 | 1 | 1056 |
| May 31, 2014 | MHSAA State Championships LP-1 | 1:50.24 | 1 | 1019 |
| May 14, 2022 | Ooredoo Doha Meeting | 1:50.58 | 6 | 1010 |
| April 16, 2016 | UCLA vs Texas A&M Dual | 1:51.56 | 5 | 982 |
| March 15, 2015 | New Balance Nationals Indoor | 1:51.57 | 3 | 982 |
| May 2, 2015 | Red Hawk Team Invitational | 1:51.58 | 1 | 982 |
| Feb. 28, 2015 | MITS State Championship | 1:52.54 | 1 | 955 |
| May 17, 2014 | MHSAA Regional 01 | 1:52.74 | 1 | 950 |
| May 20, 2014 | MetroHealth Sports Med Scholarship Meet | 1:52.92 | 1 | 945 |
| June 1, 2013 | MHSAA State Championships LP-1 | 1:54.36 | 2 | 906 |
| March 21, 2014 | GVSU Laker Challenge | 1:54.91 | 1 | 891 |
| Jan. 24, 2015 | MITS - Aquinas #1 | 1:55.41 | 1 | 878 |
| April 19, 2014 | Comstock Park Invitational | 1:56.04 | 1 | 861 |
| March 26, 2015 | Striders Track and Field Challenge | 1:56.16 | 1 | 858 |
| May 7, 2015 | Ottawa-Kent Black Conference Championship | 1:56.74 | 1 | 843 |
| May 21, 2013 | Champion of Champions Scholarship Meet | 1:57.10 | 3 | 834 |
| Jan. 2, 2015 | MITS - U of M #1 | 1:57.44 | 1 | 825 |
| May 17, 2013 | MHSAA Regional 01 | 1:57.49 | 3 | 824 |
| Feb. 22, 2014 | MITS State Championship | 1:57.54 | 3 | 823 |
| March 26, 2014 | Chippewa Relays (Division I & II) | 1:58.37 | 1 | 802 |
| Jan. 11, 2014 | MITS - GVSU #2 | 1:59.00 | 3 | 786 |
| May 8, 2014 | Ottawa-Kent Black Conference Championship | 1:59.64 | 1 | 770 |
| May 3, 2014 | Red Hawk Team Invite | 2:00.44 | 1 | 750 |
| May 10, 2013 | Ottawa-Kent Black Conference Championship | 2:00.99 | 2 | 737 |
| April 16, 2014 | Zeeland East vs. Kenowa Hills | 2:03.00 | 1 | 689 |
| April 10, 2013 | Kenowa Hills vs. Mona Shores Dual | 2:07.20 | 1 | 594 |
mile
980
Points
4:07.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2015 | Texas A&M Reveille Invitational | 4:07.86 | 1 | 980 |
| Jan. 30, 2015 | Gazelle Sports Elite Meet - MITS - GVSU #3 | 4:09.32 | 2 | 963 |
Mid-D
Event Group
1231
Points
1:43.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 14, 2020 | 800m | Herculis | 1:43.15 | 1 | 1231 |
| June 11, 2016 | 800m | NCAA Division 1 Outdoor Track & Field Championship | 1:43.55 | 1 | 1218 |
| June 6, 2019 | 800m | Golden Gala Pietro Mennea | 1:43.63 | 1 | 1216 |
| Aug. 23, 2020 | 800m | BAUHAUS-Galan | 1:43.76 | 1 | 1212 |
| Aug. 23, 2020 | 800m | Bauhaus-Galan | 1:43.76 | 1 | 1212 |
Mile
Event Group
1140
Points
3:37.58
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 1500m | USATF Grand Prix | 3:37.58 | 3 | 1140 |
| Dec. 12, 2015 | Mile | Texas A&M Reveille Invitational | 4:07.86 | 1 | 980 |
| May 2, 2015 | 1600m | Red Hawk Team Invitational | 4:07.15 | 1 | 972 |
| Jan. 30, 2015 | Mile | Gazelle Sports Elite Meet - MITS - GVSU #3 | 4:09.32 | 2 | 963 |
| May 3, 2014 | 1600m | Red Hawk Team Invite | 4:15.25 | 1 | 879 |
Long Sprints
Event Group
1102
Points
46.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2022 | 400m | USATF Indoor Championships | 46.14 | 2 | 1102 |
| Feb. 27, 2022 | 400m | US Ind. Ch. | 46.68 | 1 | 1066 |
| Feb. 27, 2022 | 400m | USATF Indoor Championships | 46.68 | 2 | 1066 |
| Jan. 20, 2018 | 400m | Texas A&M Invitational | 46.91 | 1 | 1051 |
| April 7, 2016 | 400m | 37th Annual Sun Angel Classic | 47.02 | 7 | 1044 |
Cross Country
Event Group
736
Points
15:25.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2014 | 5K XC | MHSAA State Championships LP | 15:25.40 | 6 | 736 |
| Sept. 28, 2013 | 5K XC | Allendale Invitational | 15:47.75 | 1 | 673 |
| Sept. 20, 2014 | 5K XC | Cougar Falcon Invitational | 15:53.90 | 3 | 656 |
| Oct. 25, 2014 | 5K XC | MHSAA Regional 01 | 15:54.64 | 4 | 654 |
| Sept. 25, 2013 | 5K XC | Muskegon Reeths-Puffer vs. Grand Rapids Kenowa Hills Dual | 15:55.53 | 1 | 652 |
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