Performance Dashboard
Athlete analytics & progression tracking
1500m
638
Points
4:19.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 13, 2024 | AAU Club Championship | 4:19.69 | 5 | 638 |
| June 18, 2023 | AAU Mid-Atlantic District Qualifier | 4:45.46 | 14 | 403 |
| May 27, 2023 | UAGTCA Outdoor Meet 4 | 4:46.38 | 7 | 395 |
| July 15, 2023 | 2023 AAU Track & Field Primary & Club Nationals | 4:47.29 | 17 | 388 |
1600m
716
Points
4:30.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | Delco Champs | 4:30.52 | 7 | 716 |
| May 16, 2024 | PIAA District 12 AAA Championships | 4:39.10 | 7 | 632 |
| March 29, 2025 | Diamond State Invitational | 4:40.01 | 6 | 624 |
| April 13, 2024 | The Coatesville Track and Field Invitational | 4:53.71 | 18 | 502 |
| April 6, 2024 | Haverford Invitational | 4:53.97 | 19 | 499 |
| May 4, 2024 | Delco Champs | 4:54.36 | 12 | 496 |
3000m
696
Points
9:07.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2025 | PTFCA Indoor Track Festival | 9:07.78 | 4 | 696 |
| Dec. 27, 2024 | Robert J Burdette Indoor Classic | 9:16.44 | 8 | 655 |
| June 16, 2024 | AAU Mid-Atlantic Qualifier | 9:23.16 | 1 | 625 |
| Feb. 11, 2024 | PCL Indoor Championship | 9:26.67 | 7 | 609 |
| June 30, 2024 | AAU Region 02 Qualifier at Millersville PA | 9:33.01 | 1 | 581 |
| July 13, 2024 | AAU Club Championship | 9:51.40 | 4 | 504 |
| July 15, 2023 | 2023 AAU Track & Field Primary & Club Nationals | 10:35.01 | 7 | 342 |
3200m
731
Points
9:38.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Haverford Invitational | 9:38.73 | 4 | 731 |
| May 2, 2025 | Delco Champs | 9:44.89 | 4 | 703 |
| May 10, 2025 | Philadelphia Catholic League Outdoor Championships | 9:52.28 | 6 | 670 |
| April 7, 2025 | PCL Meet #1 (O'Hara) | 10:12.04 | 1 | 587 |
| May 16, 2024 | PIAA District 12 AAA Championships | 10:17.15 | 8 | 566 |
| March 29, 2025 | Diamond State Invitational | 10:19.16 | 2 | 558 |
| May 11, 2024 | Philadelphia Catholic League Outdoor Championships | 10:22.99 | 13 | 543 |
| May 4, 2024 | Delco Champs | 10:25.57 | 12 | 533 |
| April 15, 2024 | PCL #2 -LaSalle | 11:07.98 | 17 | 380 |
400m
402
Points
59.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | UAGTCA Outdoor Meet 4 | 59.15 | 27 | 402 |
5000m
684
Points
15:43.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2025 | John Hay Pennsylvania Distance Festival presented by BMRC | 15:43.65 | 10 | 684 |
5000m_cc
570
Points
16:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Trials of Miles XC Opening Night presented by New Balance | 16:27.00 | 10 | 570 |
| Sept. 21, 2024 | New Balance Whippets XC Invitational | 16:45.07 | 17 | 525 |
| Sept. 7, 2024 | Mill Street Run, 55th Annual | 16:54.02 | 1 | 504 |
| Sept. 28, 2024 | Delco XC Championships | 16:54.13 | 9 | 504 |
| Sept. 14, 2024 | Penncrest Invitational | 16:57.60 | 10 | 496 |
| Oct. 8, 2025 | PCL Meet #4 | 17:00.60 | 1 | 489 |
| Oct. 24, 2024 | PIAA District 12 Championships | 17:06.90 | 2 | 474 |
| Oct. 19, 2024 | Philadelphia Catholic League Championships | 17:07.34 | 9 | 473 |
| Oct. 9, 2024 | PCL Meet #4 | 17:10.62 | 2 | 466 |
| Nov. 2, 2024 | PIAA State Championships | 17:14.00 | 36 | 458 |
| Oct. 2, 2024 | PCL Week #3 | 17:27.68 | 1 | 428 |
| Sept. 18, 2024 | PCL Week #2 | 18:01.98 | 2 | 356 |
| Sept. 11, 2024 | PCL Week 1 | 18:02.41 | 1 | 355 |
| Sept. 17, 2025 | PCL Meet #2 | 18:04.60 | 2 | 351 |
| Dec. 2, 2023 | RunningLane Cross Country Championships | 18:05.50 | 46 | 349 |
| Nov. 4, 2023 | PIAA State Championships | 18:19.00 | 123 | 323 |
| Oct. 26, 2023 | PIAA District 12 Championships | 18:22.10 | 5 | 317 |
| Oct. 21, 2023 | Philadelphia Catholic League Championships | 18:28.60 | 22 | 305 |
| Oct. 11, 2023 | PCL Meet #4 | 18:33.59 | 6 | 296 |
| Sept. 20, 2023 | PCL Week #2 | 18:39.07 | 3 | 286 |
| Oct. 4, 2023 | PCL Week #3 | 19:03.75 | 3 | 244 |
| Sept. 13, 2023 | PCL Week 1 | 20:03.59 | 10 | 155 |
800m
622
Points
2:05.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2025 | The 10th Annual Ocean Breeze Invitational | 2:05.94 | 62 | 622 |
| Feb. 9, 2025 | PCL Indoor Championship | 2:06.94 | 10 | 600 |
| April 8, 2024 | PCL #1 - O'Hara | 2:15.25 | 6 | 433 |
| Jan. 14, 2024 | Kristian Marche Memorial Invitational | 2:16.87 | 78 | 403 |
| April 7, 2025 | PCL Meet #1 (O'Hara) | 3:03.15 | 17 | 1 |
mile
756
Points
4:28.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Philadelphia Catholic League Outdoor Championships | 4:28.24 | 4 | 756 |
| April 28, 2025 | PCL Meet #3 (O'Hara) | 4:30.11 | 1 | 737 |
| Feb. 2, 2025 | The 10th Annual Ocean Breeze Invitational | 4:32.39 | 30 | 714 |
| May 31, 2024 | John Hay Pennsylvania Distance Festival | 4:38.95 | 103 | 650 |
| Dec. 13, 2025 | TFCAofGP Meet #1 | 4:39.92 | 8 | 640 |
| Feb. 9, 2025 | PCL Indoor Championship | 4:42.06 | 6 | 620 |
| April 7, 2025 | PCL Meet #1 (O'Hara) | 4:42.94 | 2 | 612 |
| April 29, 2024 | PCL #4 - O'Hara | 4:45.09 | 3 | 592 |
| Feb. 4, 2024 | Ocean Breeze Invitational | 4:47.05 | 18 | 575 |
| May 11, 2024 | Philadelphia Catholic League Outdoor Championships | 4:47.40 | 12 | 571 |
| Jan. 14, 2024 | Kristian Marche Memorial Invitational | 4:53.96 | 39 | 514 |
| April 15, 2024 | PCL #2 -LaSalle | 4:55.18 | 4 | 504 |
| Jan. 6, 2024 | T&FCAofGP Meet 4 2024 | 4:55.44 | 38 | 502 |
| April 8, 2024 | PCL #1 - O'Hara | 4:58.00 | 2 | 480 |
| Dec. 21, 2023 | TFCAofGP Meet #2 | 5:04.66 | 25 | 427 |
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 5:05.24 | 160 | 423 |
| Dec. 16, 2023 | TFCAofGP Meet #1 | 5:12.78 | 26 | 367 |
Mile
Event Group
756
Points
4:28.24
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | Mile | Philadelphia Catholic League Outdoor Championships | 4:28.24 | 4 | 756 |
| April 28, 2025 | Mile | PCL Meet #3 (O'Hara) | 4:30.11 | 1 | 737 |
| May 2, 2025 | 1600m | Delco Champs | 4:30.52 | 7 | 716 |
| Feb. 2, 2025 | Mile | The 10th Annual Ocean Breeze Invitational | 4:32.39 | 30 | 714 |
| May 31, 2024 | Mile | John Hay Pennsylvania Distance Festival | 4:38.95 | 103 | 650 |
Distance
Event Group
731
Points
9:38.73
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 3200m | Haverford Invitational | 9:38.73 | 4 | 731 |
| May 2, 2025 | 3200m | Delco Champs | 9:44.89 | 4 | 703 |
| Jan. 26, 2025 | 3000m | PTFCA Indoor Track Festival | 9:07.78 | 4 | 696 |
| May 10, 2025 | 3200m | Philadelphia Catholic League Outdoor Championships | 9:52.28 | 6 | 670 |
| Dec. 27, 2024 | 3000m | Robert J Burdette Indoor Classic | 9:16.44 | 8 | 655 |
Long Sprints
Event Group
402
Points
59.15
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | 400m | UAGTCA Outdoor Meet 4 | 59.15 | 27 | 402 |
Long-Distance
Event Group
684
Points
15:43.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2025 | 5000m | John Hay Pennsylvania Distance Festival presented by BMRC | 15:43.65 | 10 | 684 |
Cross Country
Event Group
570
Points
16:27.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 30, 2025 | 5K XC | Trials of Miles XC Opening Night presented by New Balance | 16:27.00 | 10 | 570 |
| Sept. 21, 2024 | 5K XC | New Balance Whippets XC Invitational | 16:45.07 | 17 | 525 |
| Sept. 7, 2024 | 5K XC | Mill Street Run, 55th Annual | 16:54.02 | 1 | 504 |
| Sept. 28, 2024 | 5K XC | Delco XC Championships | 16:54.13 | 9 | 504 |
| Sept. 14, 2024 | 5K XC | Penncrest Invitational | 16:57.60 | 10 | 496 |
Mid-D
Event Group
622
Points
2:05.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2025 | 800m | The 10th Annual Ocean Breeze Invitational | 2:05.94 | 62 | 622 |
| Feb. 9, 2025 | 800m | PCL Indoor Championship | 2:06.94 | 10 | 600 |
| April 8, 2024 | 800m | PCL #1 - O'Hara | 2:15.25 | 6 | 433 |
| Jan. 14, 2024 | 800m | Kristian Marche Memorial Invitational | 2:16.87 | 78 | 403 |
| April 7, 2025 | 800m | PCL Meet #1 (O'Hara) | 3:03.15 | 17 | 1 |
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