Performance Dashboard
Athlete analytics & progression tracking
1000m
685
Points
2:39.40
Personal Record
1500m
602
Points
4:23.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 30, 2019 | AAU Region 5 Qualifier | 4:23.35 | 2 | 602 |
| May 1, 2021 | DMV Showcase | 4:32.13 | 10 | 518 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 4:46.21 | 66 | 397 |
1600m
703
Points
4:31.84
Personal Record
3200m
648
Points
9:57.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2022 | The Running Store City-County Championship | 9:57.41 | 2 | 648 |
| May 26, 2022 | Class 6 Region B Outdoor Track and Field Championship | 10:00.30 | 8 | 636 |
| May 7, 2022 | Dogwood Track Classic | 10:05.48 | 44 | 614 |
| May 19, 2022 | 2022 Cardinal District Championships | 10:17.61 | 2 | 564 |
500m
426
Points
1:17.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2018 | CNU High School Winter Frolic | 1:17.01 | 50 | 426 |
5000m_cc
569
Points
16:27.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | Great American XC Festival | 16:27.30 | 8 | 569 |
| Oct. 28, 2021 | 2021 Cardinal District XC Championship | 16:36.00 | 2 | 548 |
| Oct. 19, 2019 | MileStat.com XC Invitational | 16:50.00 | 87 | 514 |
| Oct. 24, 2018 | Cardinal District XC Championship | 17:09.00 | 5 | 469 |
| Oct. 12, 2019 | Albemarle Invitational | 17:10.40 | 75 | 466 |
| Nov. 7, 2019 | 6B Region Championship | 17:16.00 | 14 | 453 |
| Nov. 30, 2019 | Foot Locker South Regional | 17:19.00 | 247 | 447 |
| Oct. 30, 2019 | Cardinal District Championship | 17:23.00 | 4 | 438 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 17:24.00 | 131 | 436 |
| Sept. 11, 2021 | Oatlands Invitational | 17:25.00 | 39 | 433 |
| Aug. 28, 2021 | Great Meadow Invitational | 17:45.00 | 32 | 391 |
| Sept. 14, 2019 | 61st William & Mary XC Invitational | 17:53.86 | 33 | 372 |
| Nov. 4, 2021 | 2021 6B Region XC Championship | 18:04.00 | 41 | 352 |
| Sept. 28, 2019 | CNU's High School XC Captain Chris Invitational | 18:06.05 | 2 | 348 |
| Oct. 6, 2018 | Great American Cross Country Festival | 18:16.90 | 125 | 327 |
| Oct. 13, 2018 | Albemarle Invitational | 18:21.20 | 2 | 319 |
| Sept. 7, 2019 | Chancellor Cross Country Invitational | 18:22.90 | 22 | 316 |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 18:24.00 | 48 | 314 |
| Oct. 17, 2020 | VA Elite XC Invitational | 18:27.40 | 32 | 307 |
| April 10, 2021 | Cardinal District Championship | 19:24.00 | 8 | 212 |
| Sept. 1, 2018 | Chancellor High School Cross Country Invitational | 20:17.00 | 3 | 138 |
| Oct. 3, 2020 | 2020 Fork Union Cross Country Invitational | 20:53.65 | 81 | 96 |
6000m_cc
567
Points
20:27.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 20:27.90 | 102 | 567 |
800m
685
Points
2:03.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2022 | Stafford Invite | 2:03.16 | 2 | 685 |
| April 2, 2022 | Colgan Distance Classic | 2:03.81 | 4 | 670 |
| May 15, 2019 | 2019 Cardinal District Championships | 2:04.37 | 7 | 657 |
| April 27, 2019 | Cassel's XBC Track Experience | 2:06.23 | 18 | 616 |
| March 30, 2019 | CNU's 35th Annual High School Captains Classic | 2:06.56 | 9 | 608 |
| May 1, 2021 | DMV Showcase | 2:07.35 | 8 | 591 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 2:09.71 | 32 | 541 |
| May 27, 2021 | 2021 Cardinal District Championships | 2:10.76 | 7 | 520 |
| May 23, 2019 | 2019 Occoquan Region Championship | 2:10.80 | 18 | 519 |
8000m_cc
679
Points
26:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Pirate Cross Country Invitational | 26:27.60 | 45 | 679 |
| Sept. 16, 2022 | The CNU XC Regional Preview | 26:44.90 | 50 | 654 |
| Sept. 15, 2023 | The CNU XC Invitational | 26:45.30 | 43 | 653 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 27:44.60 | 174 | 568 |
mile
666
Points
4:37.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Patriot Games 2023 | 4:37.24 | 25 | 666 |
| Jan. 8, 2023 | VCU Rams Indoor Invitational | 4:43.28 | 8 | 609 |
| June 16, 2019 | New Balance Nationals Outdoor | 4:45.63 | 36 | 587 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 4:46.93 | 47 | 576 |
3mile_cc
397
Points
17:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2018 | 2018 6A Occoquan Region CC Championship | 17:03.00 | 38 | 397 |
Mid-D
Event Group
685
Points
2:03.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2022 | 800m | Stafford Invite | 2:03.16 | 2 | 685 |
| Jan. 8, 2023 | 1000m | VCU Rams Indoor Invitational | 2:39.40 | 8 | 685 |
| April 2, 2022 | 800m | Colgan Distance Classic | 2:03.81 | 4 | 670 |
| May 15, 2019 | 800m | 2019 Cardinal District Championships | 2:04.37 | 7 | 657 |
| Feb. 12, 2022 | 1000m | 2022 Cardinal District Championships | 2:41.32 | 2 | 652 |
Mile
Event Group
703
Points
4:31.84
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 1600m | 2022 Cardinal District Championships | 4:31.84 | 2 | 703 |
| May 23, 2019 | 1600m | 2019 Occoquan Region Championship | 4:31.91 | 9 | 702 |
| May 26, 2022 | 1600m | Class 6 Region B Outdoor Track and Field Championship | 4:32.39 | 6 | 698 |
| Dec. 7, 2021 | 1600m | FP/POT/COL/FREE Quad | 4:34.24 | 1 | 679 |
| May 7, 2022 | 1600m | Dogwood Track Classic | 4:34.97 | 28 | 672 |
Distance
Event Group
648
Points
9:57.41
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2022 | 3200m | The Running Store City-County Championship | 9:57.41 | 2 | 648 |
| May 26, 2022 | 3200m | Class 6 Region B Outdoor Track and Field Championship | 10:00.30 | 8 | 636 |
| May 7, 2022 | 3200m | Dogwood Track Classic | 10:05.48 | 44 | 614 |
| May 19, 2022 | 3200m | 2022 Cardinal District Championships | 10:17.61 | 2 | 564 |
Long Sprints
Event Group
426
Points
1:17.01
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 15, 2018 | 500m | CNU High School Winter Frolic | 1:17.01 | 50 | 426 |
Cross Country
Event Group
679
Points
26:27.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 8000mCC | Pirate Cross Country Invitational | 26:27.60 | 45 | 679 |
| Sept. 16, 2022 | 8000mCC | The CNU XC Regional Preview | 26:44.90 | 50 | 654 |
| Sept. 15, 2023 | 8000mCC | The CNU XC Invitational | 26:45.30 | 43 | 653 |
| Oct. 2, 2021 | 5K XC | Great American XC Festival | 16:27.30 | 8 | 569 |
| Oct. 15, 2022 | 8000mCC | Panorama Farms XC23 Invitational | 27:44.60 | 174 | 568 |
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