Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
876
Points
30:57.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2023 | NCAA Division II National Cross Country Championships | 30:57.20 | 81 | 876 |
| Nov. 4, 2023 | NCAA Division II Midwest Region Cross Country Championships | 31:17.70 | 16 | 848 |
| Nov. 8, 2025 | NCAA Division II Midwest Region Cross Country Championships | 31:58.90 | 42 | 794 |
| Nov. 8, 2025 | NCAA DII Midwest Regional | 31:58.90 | 42 | 794 |
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 32:13.50 | 180 | 775 |
| Nov. 19, 2022 | NCAA Division II Midwest Region Cross Country Championships | 33:03.10 | 77 | 714 |
1500m
1036
Points
3:45.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2024 | GVSU Extra Weekend Meet | 3:45.36 | 5 | 1036 |
| May 25, 2024 | NCAA Division II Outdoor Championships | 3:52.58 | 12 | 945 |
| April 2, 2022 | Spartan Invite | 3:53.25 | 10 | 936 |
| May 25, 2024 | NCAA Division II Outdoor Championships | 3:55.19 | 8 | 912 |
1600m
851
Points
4:17.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2021 | Macomb County Championship | 4:17.75 | 2 | 851 |
| May 18, 2021 | MAC Blue Division Championship | 4:19.33 | 1 | 834 |
| April 30, 2021 | The Barnyard Invitational | 4:26.02 | 14 | 762 |
| Feb. 23, 2020 | MITS State Championships | 4:36.30 | 30 | 659 |
| Feb. 2, 2020 | MITS - SVSU #4 | 4:42.02 | 40 | 605 |
| May 5, 2021 | MAC BLUE: Cousino @ LCN | 4:46.97 | 1 | 560 |
| Feb. 19, 2021 | LAB #4 | 4:51.00 | 2 | 525 |
| May 21, 2019 | MAC Blue Championship | 4:52.31 | 5 | 513 |
| May 17, 2019 | MHSAA LP Region 08-1 @ Grosse Pointe South | 4:55.42 | 8 | 487 |
| April 27, 2021 | MAC BLUE: Cousino @ SHHS | 4:56.80 | 1 | 476 |
| May 22, 2018 | MAC Blue Championship | 4:57.17 | 4 | 473 |
| May 3, 2019 | Harold Arft Sterling Invitational | 5:00.99 | 15 | 442 |
| May 4, 2018 | Harold Arft Sterling Invitational | 5:07.23 | 20 | 394 |
| April 18, 2019 | MAC Blue - Cousino-Sterling Heights-Warren Mott Tri Meet | 5:07.76 | 2 | 390 |
| May 10, 2018 | MAC Blue Warren Mott/Sterling Heights/Cousino | 5:10.85 | 3 | 367 |
3000m
907
Points
8:26.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2024 | SVSU Classic | 8:26.33 | 1 | 907 |
| Jan. 13, 2023 | SVSU Classic | 8:29.50 | 2 | 890 |
400m
747
Points
51.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2021 | MAC BLUE: Cousino @ SHHS | 51.94 | 1 | 747 |
| May 5, 2021 | MAC BLUE: Cousino @ LCN | 53.34 | 1 | 672 |
5000m
915
Points
14:26.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | SVSU Holiday Open and Multis | 14:26.12 | 1 | 915 |
5000m_cc
603
Points
16:13.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2020 | MITCA Michigan Meet of Champions | 16:13.92 | 2 | 603 |
| Oct. 30, 2020 | MHSAA LP Region 08-1 @ GP South | 16:22.80 | 11 | 581 |
| Nov. 7, 2020 | MHSAA State Championships LP | 16:24.47 | 62 | 576 |
| Oct. 21, 2020 | MHSAA Pre-Regional 16-1 | 16:24.50 | 2 | 576 |
| Sept. 29, 2020 | MAC Blue Jamboree #2 | 16:29.60 | 1 | 564 |
| Sept. 15, 2020 | MAC Blue Jamboree #1 | 16:31.00 | 1 | 560 |
| Oct. 3, 2020 | Hansons Invitational | 16:31.40 | 8 | 559 |
| Oct. 10, 2020 | Macomb County Champtionships | 16:33.20 | 5 | 555 |
| Oct. 15, 2020 | MAC Blue Division Championship | 16:40.50 | 2 | 537 |
| Oct. 25, 2019 | MHSAA LP Region 08-1 @ GP South | 16:44.30 | 19 | 527 |
| Sept. 19, 2020 | WCS TRI-Meet | 16:59.00 | 1 | 492 |
| Oct. 17, 2019 | MAC Division Meet | 17:21.00 | 3 | 442 |
| Oct. 5, 2019 | Macomb County Meet | 17:30.00 | 28 | 423 |
| Sept. 23, 2020 | Warren Woods Tower Tri Meet | 17:44.09 | 1 | 393 |
| Sept. 7, 2019 | Running Fit - Detroit Mercy Titans Invitational | 17:50.00 | 22 | 380 |
| Sept. 28, 2019 | Hansons Invitational | 18:03.70 | 37 | 353 |
| Sept. 14, 2019 | Autumn Classic | 18:13.00 | 11 | 334 |
| Aug. 16, 2019 | Mariner Invitational | 18:31.20 | 9 | 300 |
| Nov. 30, 2019 | Foot Locker Midwest Regional | 18:34.80 | 64 | 294 |
| Sept. 10, 2019 | MAC Blue Jamboree #1 | 18:35.00 | 2 | 293 |
| Sept. 21, 2019 | Old Skool Classic | 19:52.00 | 27 | 171 |
| Aug. 27, 2019 | Warren CS CC Opener | 20:03.00 | 1 | 156 |
6000m_cc
650
Points
19:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2022 | The Races at SVSU | 19:45.00 | 3 | 650 |
800m
1021
Points
1:50.17
Personal Record
8000m_cc
859
Points
24:36.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Lewis Crossover | 24:36.10 | 20 | 859 |
| Oct. 21, 2023 | GLIAC Cross Country Championships | 24:55.20 | 11 | 826 |
| Oct. 8, 2022 | Lewis Crossover | 25:08.80 | 60 | 804 |
| Sept. 15, 2023 | Mel Brodt Collegiate XC Invitational | 25:09.10 | 5 | 803 |
| Oct. 25, 2025 | GLIAC Cross Country Championships | 25:23.20 | 28 | 780 |
| Nov. 4, 2022 | GLIAC Cross Country Championships 2022 | 25:33.70 | 22 | 763 |
| Oct. 11, 2025 | Lewis Crossover | 25:47.64 | 145 | 741 |
mile
1046
Points
4:02.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2024 | SVSU Tune-Up | 4:02.38 | 2 | 1046 |
| Feb. 2, 2024 | Lewis University Invitational | 4:08.78 | 1 | 970 |
| March 9, 2024 | NCAA Division II Indoor Track and Field Championships | 4:12.44 | 6 | 927 |
| Feb. 10, 2023 | GVSU Big Meet (Friday) | 4:14.49 | 13 | 904 |
| March 9, 2024 | NCAA Division II Indoor Track and Field Championships | 4:19.93 | 6 | 844 |
| April 30, 2021 | The Barnyard Invitational | 4:27.61 | 14 | 762 |
| March 28, 2019 | Macomb Indoor Championships | 5:19.45 | 13 | 320 |
Cross Country
Event Group
876
Points
30:57.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2023 | 10000mCC | NCAA Division II National Cross Country Championships | 30:57.20 | 81 | 876 |
| Oct. 7, 2023 | 8000mCC | Lewis Crossover | 24:36.10 | 20 | 859 |
| Nov. 4, 2023 | 10000mCC | NCAA Division II Midwest Region Cross Country Championships | 31:17.70 | 16 | 848 |
| Oct. 21, 2023 | 8000mCC | GLIAC Cross Country Championships | 24:55.20 | 11 | 826 |
| Oct. 8, 2022 | 8000mCC | Lewis Crossover | 25:08.80 | 60 | 804 |
Mile
Event Group
1046
Points
4:02.38
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2024 | Mile | SVSU Tune-Up | 4:02.38 | 2 | 1046 |
| April 25, 2024 | 1500m | GVSU Extra Weekend Meet | 3:45.36 | 5 | 1036 |
| Feb. 2, 2024 | Mile | Lewis University Invitational | 4:08.78 | 1 | 970 |
| May 25, 2024 | 1500m | NCAA Division II Outdoor Championships | 3:52.58 | 12 | 945 |
| April 2, 2022 | 1500m | Spartan Invite | 3:53.25 | 10 | 936 |
Distance
Event Group
907
Points
8:26.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2024 | 3000m | SVSU Classic | 8:26.33 | 1 | 907 |
| Jan. 13, 2023 | 3000m | SVSU Classic | 8:29.50 | 2 | 890 |
Long Sprints
Event Group
747
Points
51.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2021 | 400m | MAC BLUE: Cousino @ SHHS | 51.94 | 1 | 747 |
| May 5, 2021 | 400m | MAC BLUE: Cousino @ LCN | 53.34 | 1 | 672 |
Long-Distance
Event Group
915
Points
14:26.12
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2023 | 5000m | SVSU Holiday Open and Multis | 14:26.12 | 1 | 915 |
Mid-D
Event Group
1021
Points
1:50.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2024 | 800m | GLIAC Indoor Track & Field Championships | 1:50.17 | 1 | 1021 |
| Feb. 9, 2024 | 800m | GVSU Big Meet- (Friday) | 1:50.58 | 2 | 1010 |
| May 13, 2022 | 800m | Carius/Gregory Invitational | 1:50.98 | 6 | 999 |
| Feb. 10, 2023 | 800m | GVSU Big Meet (Friday) | 1:51.31 | 3 | 989 |
| May 6, 2022 | 800m | GLIAC Outdoor Championship | 1:52.22 | 6 | 964 |
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