Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
981
Points
29:41.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 29:41.90 | 33 | 981 |
| Nov. 12, 2021 | NCAA Division I West Region Cross Country Championships | 31:25.00 | 75 | 839 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 34:43.10 | 79 | 596 |
10000m
839
Points
31:24.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Big Sky Conference Outdoor Track and Field Championships | 31:24.61 | 4 | 839 |
| April 16, 2022 | Mt. SAC Relays | 31:29.75 | 37 | 832 |
| April 16, 2022 | 62nd Mt. SAC Relays | 31:29.75 | 37 | 832 |
| May 5, 2019 | Ivy League Outdoor Championships | 32:33.58 | 11 | 750 |
1000m
552
Points
2:47.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2016 | Fred Kirschenheiter Memorial Invitational AM Session | 2:47.36 | 4 | 552 |
| Jan. 31, 2016 | John Arcaro Memorial Invite PM Session | 2:52.07 | 3 | 481 |
| Jan. 23, 2014 | Fred Kirschenheiter Relays | 3:04.36 | 28 | 317 |
1500m
766
Points
4:07.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | U Mass Minuteman Track and Field Invitational | 4:07.75 | 26 | 766 |
1600m
686
Points
4:33.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2017 | OHSL Liberty Championships | 4:33.61 | 1 | 686 |
| May 26, 2016 | Section III Class B-1 Championships | 4:34.51 | 2 | 677 |
| May 18, 2016 | OHSL Liberty Championships | 4:34.61 | 1 | 676 |
| April 8, 2017 | CNS Co-Ed Relays | 4:38.74 | 2 | 636 |
| May 29, 2015 | Section 3 Class Champs | 4:40.38 | 5 | 620 |
| May 8, 2015 | John Arcaro Invite | 4:40.67 | 3 | 618 |
| Feb. 1, 2017 | OHSL2 / OHSL3 League Championships | 4:40.83 | 2 | 616 |
| Jan. 27, 2016 | OHSL II & OHSL III Championships | 4:46.64 | 3 | 563 |
| Feb. 5, 2016 | Section 3 Class B & C/D Championships | 4:47.73 | 4 | 553 |
| Feb. 5, 2015 | Section 3 Class B & C/D Championships | 4:48.49 | 2 | 547 |
| Jan. 17, 2015 | Molloy Stanner Games | 4:49.95 | 63 | 534 |
| May 19, 2015 | Section 3 Leagues | 4:51.31 | 5 | 522 |
| Jan. 29, 2015 | Sec. 3 George Constantino Invite | 4:51.95 | 6 | 516 |
| Dec. 13, 2014 | Ithaca College Bomber Invitational | 4:52.40 | 11 | 513 |
| Jan. 29, 2014 | CNYITA Last Chance | 5:02.03 | 20 | 434 |
| Jan. 14, 2014 | Sec. 3 Bob Grieve Invite | 5:04.89 | 14 | 412 |
| Jan. 2, 2014 | Sec. 3 John Arcaro Invite | 5:12.71 | 20 | 354 |
3000m
822
Points
8:42.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | John Thomas Terrier Invitational | 8:42.49 | 59 | 822 |
| Jan. 23, 2022 | Portland Indoor #2 | 8:44.00 | 5 | 814 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:45.21 | 185 | 808 |
| Feb. 5, 2022 | Portland Indoor #3 | 8:45.27 | 4 | 807 |
| April 29, 2018 | Brown Springtime Open | 8:52.75 | 7 | 769 |
| April 14, 2018 | 2018 Ocean State Invitational | 8:54.11 | 5 | 763 |
| April 24, 2021 | Bryant U vs American U, Brown U | 8:55.23 | 2 | 757 |
| Feb. 17, 2019 | Brown Invitational | 9:01.63 | 6 | 726 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 9:02.68 | 93 | 720 |
3000msc
618
Points
10:41.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2016 | Section III Class B-1 Championships | 10:41.70 | 1 | 618 |
3200m
838
Points
9:16.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2016 | NYSPHSAA - NY State Champs | 9:16.02 | 9 | 838 |
| May 13, 2017 | 50th Glenn D. Loucks Games | 9:26.57 | 31 | 787 |
| June 3, 2016 | Section 3 State Qualifier | 9:28.23 | 5 | 779 |
| June 2, 2017 | Section III Boys State Qualifier Meet | 9:33.35 | 4 | 756 |
| June 10, 2017 | NYSPHSAA - NY State Champs | 9:37.82 | 15 | 735 |
| May 5, 2017 | CBA Co-Ed Invitational | 9:48.24 | 1 | 688 |
| May 13, 2016 | John Arcaro Invite | 9:49.88 | 2 | 681 |
| May 24, 2017 | Section III Class B-1 & B-2 Boys Championships | 9:50.76 | 1 | 677 |
| June 5, 2015 | Section 3 State Qualifier | 9:52.01 | 7 | 671 |
| Feb. 10, 2017 | Section III Class B1/B2 & C/D Championships | 9:52.02 | 1 | 671 |
| June 13, 2015 | NYSPHSAA - NY State Champs | 9:54.06 | 20 | 663 |
| May 6, 2016 | CBA Co-Ed Invitational | 10:02.23 | 2 | 628 |
| May 29, 2015 | Section 3 Class Champs | 10:03.59 | 1 | 622 |
| May 18, 2016 | OHSL Liberty Championships | 10:03.87 | 1 | 621 |
| May 1, 2015 | CBA Co-Ed Invitational | 10:06.30 | 3 | 610 |
| Feb. 5, 2016 | Section 3 Class B & C/D Championships | 10:06.62 | 3 | 609 |
| Feb. 5, 2015 | Section 3 Class B & C/D Championships | 10:08.53 | 2 | 601 |
| Jan. 9, 2016 | George Constantino Memorial Invite AM Session | 10:10.08 | 3 | 595 |
| Jan. 22, 2015 | Fred Kirschenheiter Relays | 10:17.38 | 6 | 565 |
| May 26, 2016 | Section III Class B-1 Championships | 10:18.72 | 1 | 560 |
| May 19, 2015 | Section 3 Leagues | 10:22.42 | 2 | 545 |
| May 22, 2014 | Section 3 Class Champs | 10:26.58 | 4 | 529 |
| Jan. 13, 2017 | Mohawk Valley Meet #4 | 10:29.16 | 5 | 519 |
| Feb. 13, 2014 | Sec. 3 OHSL/CNYCL Champs | 10:33.16 | 4 | 504 |
| Feb. 5, 2014 | Section 3 Class B & C/D Championships | 10:44.29 | 4 | 462 |
| Dec. 30, 2013 | Oscar Jensen Relays | 10:46.53 | 14 | 454 |
4000m_cc
505
Points
13:20.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 13:20.20 | 10 | 505 |
5000m
908
Points
14:28.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2023 | L&C Spring Break Open | 14:28.32 | 1 | 908 |
| April 28, 2023 | OSU HP Meet | 14:30.00 | 15 | 903 |
| April 9, 2021 | Ocean State Invitational | 14:38.23 | 8 | 877 |
| April 12, 2019 | Ocean State Invitational | 14:52.01 | 8 | 834 |
| Feb. 12, 2022 | Husky Classic | 14:55.02 | 59 | 825 |
5000m_cc
658
Points
15:53.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 15:53.20 | 2 | 658 |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 16:08.50 | 3 | 618 |
| Oct. 17, 2015 | Tully Invitational | 16:24.20 | 1 | 577 |
| Sept. 10, 2016 | Chittenango Invitational | 16:25.30 | 3 | 574 |
| Nov. 19, 2016 | NY Federation Championships | 16:25.60 | 8 | 574 |
| Sept. 19, 2015 | East Syracuse Minoa Invitational | 16:33.10 | 4 | 555 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 16:40.50 | 9 | 537 |
| Nov. 7, 2015 | Section 3 Championships | 16:40.60 | 2 | 536 |
| Sept. 1, 2018 | UNH Tri | 16:40.70 | 21 | 536 |
| Nov. 5, 2016 | Section 3 Championships | 16:42.00 | 1 | 533 |
| Oct. 15, 2016 | V-V-S Invitational | 16:50.40 | 1 | 513 |
| Oct. 24, 2015 | Chittenango Invitational | 16:52.90 | 2 | 507 |
| Sept. 12, 2015 | V-V-S Invitational | 17:06.70 | 4 | 475 |
| Oct. 19, 2016 | OHSL Liberty XC Championship Meet | 17:10.00 | 1 | 467 |
| Nov. 15, 2014 | NY Federation Championships | 17:17.90 | 116 | 449 |
| Nov. 1, 2014 | Section 3 Championships | 17:20.50 | 2 | 443 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 17:25.00 | 30 | 433 |
| Nov. 2, 2013 | Section 3 Championships | 17:26.30 | 10 | 431 |
| Sept. 13, 2014 | V-V-S Invitational | 17:27.50 | 5 | 428 |
| Sept. 27, 2014 | EJ Herrmann Invitational | 17:30.40 | 0 | 422 |
| Oct. 19, 2013 | Marathon Invitational | 17:36.60 | 4 | 408 |
| Sept. 14, 2013 | Chittenango Invitational | 18:21.80 | 22 | 318 |
6000m_cc
717
Points
19:12.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Viking Rust Buster | 19:12.42 | 15 | 717 |
600m
381
Points
1:38.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2016 | Oscar B. Jensen Holiday Relays PM Session | 1:38.07 | 12 | 381 |
800m
412
Points
2:16.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2015 | Oscar B. Jensen Holiday Relays PM Session | 2:16.40 | 8 | 412 |
8000m_cc
859
Points
24:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:36.00 | 106 | 859 |
| Oct. 29, 2021 | Big Sky Cross Country Championships | 24:45.90 | 31 | 842 |
| Sept. 7, 2019 | Maribel Sanchez Souther Cross Country Invitational | 25:00.60 | 4 | 817 |
| Oct. 16, 2021 | Santa Clara Bronco Invitational | 25:01.00 | 58 | 817 |
| Oct. 18, 2019 | Brown Rothenberg Collegiate Invitational | 25:10.00 | 1 | 802 |
| Oct. 27, 2018 | Ivy League Championships | 25:21.20 | 28 | 784 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 25:36.00 | 71 | 760 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 25:42.70 | 90 | 749 |
| Oct. 13, 2017 | Brown Rothenberg Invitational | 25:48.60 | 19 | 740 |
| Sept. 8, 2018 | Maribel Sanchez Souther Invitational | 25:55.40 | 17 | 729 |
| Oct. 19, 2018 | Rothenberg Run Invitational | 26:06.55 | 7 | 712 |
| Oct. 19, 2018 | Brown Rothenberg Collegiate Invitational | 26:06.60 | 7 | 712 |
| Oct. 12, 2018 | Penn State National Invitational | 26:18.60 | 97 | 693 |
5mile_cc
736
Points
26:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 26:00.00 | 47 | 736 |
| Sept. 8, 2017 | Columbia XC Meet | 27:32.80 | 21 | 598 |
mile
716
Points
4:32.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2017 | Chittenango Invitational | 4:32.16 | 8 | 716 |
| Dec. 28, 2016 | Oscar B. Jensen Holiday Relays PM Session | 4:41.93 | 3 | 621 |
3mile_cc
436
Points
16:45.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Tully Invitational | 16:45.40 | 0 | 436 |
Cross Country
Event Group
981
Points
29:41.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 29:41.90 | 33 | 981 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:36.00 | 106 | 859 |
| Oct. 29, 2021 | 8000mCC | Big Sky Cross Country Championships | 24:45.90 | 31 | 842 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I West Region Cross Country Championships | 31:25.00 | 75 | 839 |
| Sept. 7, 2019 | 8000mCC | Maribel Sanchez Souther Cross Country Invitational | 25:00.60 | 4 | 817 |
Long-Distance
Event Group
908
Points
14:28.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2023 | 5000m | L&C Spring Break Open | 14:28.32 | 1 | 908 |
| April 28, 2023 | 5000m | OSU HP Meet | 14:30.00 | 15 | 903 |
| April 9, 2021 | 5000m | Ocean State Invitational | 14:38.23 | 8 | 877 |
| May 13, 2023 | 10000m | Big Sky Conference Outdoor Track and Field Championships | 31:24.61 | 4 | 839 |
| April 12, 2019 | 5000m | Ocean State Invitational | 14:52.01 | 8 | 834 |
Mid-D
Event Group
552
Points
2:47.36
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2016 | 1000m | Fred Kirschenheiter Memorial Invitational AM Session | 2:47.36 | 4 | 552 |
| Jan. 31, 2016 | 1000m | John Arcaro Memorial Invite PM Session | 2:52.07 | 3 | 481 |
| Dec. 30, 2015 | 800m | Oscar B. Jensen Holiday Relays PM Session | 2:16.40 | 8 | 412 |
| Dec. 28, 2016 | 600m | Oscar B. Jensen Holiday Relays PM Session | 1:38.07 | 12 | 381 |
| Jan. 23, 2014 | 1000m | Fred Kirschenheiter Relays | 3:04.36 | 28 | 317 |
Mile
Event Group
766
Points
4:07.75
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 1500m | U Mass Minuteman Track and Field Invitational | 4:07.75 | 26 | 766 |
| April 28, 2017 | Mile | Chittenango Invitational | 4:32.16 | 8 | 716 |
| May 17, 2017 | 1600m | OHSL Liberty Championships | 4:33.61 | 1 | 686 |
| May 26, 2016 | 1600m | Section III Class B-1 Championships | 4:34.51 | 2 | 677 |
| May 18, 2016 | 1600m | OHSL Liberty Championships | 4:34.61 | 1 | 676 |
Distance
Event Group
838
Points
9:16.02
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2016 | 3200m | NYSPHSAA - NY State Champs | 9:16.02 | 9 | 838 |
| Jan. 26, 2019 | 3000m | John Thomas Terrier Invitational | 8:42.49 | 59 | 822 |
| Jan. 23, 2022 | 3000m | Portland Indoor #2 | 8:44.00 | 5 | 814 |
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 8:45.21 | 185 | 808 |
| Feb. 5, 2022 | 3000m | Portland Indoor #3 | 8:45.27 | 4 | 807 |
Steeple
Event Group
618
Points
10:41.70
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2016 | 3000mSC | Section III Class B-1 Championships | 10:41.70 | 1 | 618 |
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