Performance Dashboard
Athlete analytics & progression tracking
10000m
1004
Points
29:25.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | ACC Outdoor Track & Field Championships | 29:25.83 | 16 | 1004 |
| March 31, 2018 | adidas Raleigh Relays | 29:36.64 | 2 | 988 |
| March 30, 2019 | adidas Raleigh Relays | 29:48.05 | 7 | 972 |
| April 17, 2021 | Virginia Challenge | 29:57.79 | 14 | 958 |
| May 12, 2018 | ACC Championship | 30:15.13 | 6 | 934 |
| May 11, 2019 | ACC Championship | 30:42.81 | 11 | 895 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 30:52.22 | 35 | 883 |
10000m_cc
994
Points
29:32.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 29:32.40 | 27 | 994 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 31:36.30 | 198 | 824 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 32:10.40 | 223 | 779 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 32:15.40 | 11 | 773 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 32:37.90 | 185 | 745 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 32:44.40 | 181 | 737 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 32:58.10 | 7 | 720 |
1600m
824
Points
4:20.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Shippensburg 89th Jack Roddick HS Invitational | 4:20.21 | 1 | 824 |
| April 2, 2016 | 15th Bruce Dallas Invitational | 4:22.76 | 1 | 797 |
| May 11, 2015 | PIAA District 2 AA Championship | 4:24.12 | 1 | 782 |
| May 13, 2014 | PIAA District 2 AA Championship | 4:27.01 | 2 | 752 |
| Jan. 22, 2016 | Summit University HS Invitational #1 | 4:29.62 | 1 | 725 |
| Feb. 21, 2014 | Bible Baptist College HS Inv.-Last Chance Meet | 4:30.44 | 3 | 717 |
| April 25, 2014 | Wyalusing (Lasagna) Ram Invitational | 4:31.69 | 2 | 705 |
| Feb. 6, 2015 | Bible Baptist HS Invitational #2 | 4:32.54 | 1 | 696 |
| Jan. 12, 2013 | Golden Bear Invitational | 5:02.84 | 27 | 427 |
2mile
792
Points
9:29.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 9:29.24 | 17 | 792 |
3000m
924
Points
8:23.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 8:23.31 | 36 | 924 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 8:26.96 | 12 | 904 |
| April 30, 2016 | The Penn Relays Carnival | 8:27.36 | 8 | 902 |
| Feb. 28, 2016 | 2016 PTFCA Indoor State Championship | 8:33.62 | 2 | 868 |
| Jan. 21, 2017 | Upstate Challenge | 8:34.81 | 6 | 862 |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 8:36.44 | 2 | 853 |
| Jan. 17, 2015 | Yale Track Classic | 8:38.39 | 8 | 843 |
| April 25, 2015 | The Penn Relays Carnival | 8:48.67 | 14 | 790 |
| Feb. 14, 2015 | PTFCA Indoor Track Carnival | 8:51.00 | 1 | 778 |
| Feb. 15, 2014 | PTFCA Indoor Track Carnival | 9:06.73 | 5 | 701 |
| Feb. 9, 2013 | Douglas W. Wesner Memorial Inv (formerly Kutztown HS Inv) | 9:43.19 | 3 | 537 |
| Jan. 18, 2013 | Maroon and Gold Invitational | 9:45.54 | 5 | 528 |
| Jan. 12, 2013 | Golden Bear Invitational | 9:55.64 | 8 | 487 |
3200m
901
Points
9:03.45
Personal Record
3200m_cc
889
Points
9:05.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2015 | Warrior Classic | 9:05.80 | 2 | 889 |
5000m
929
Points
14:21.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 14:21.76 | 19 | 929 |
| Feb. 29, 2020 | ACC Indoor Championship | 14:23.68 | 17 | 923 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 14:25.34 | 10 | 917 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 14:34.83 | 10 | 887 |
| April 19, 2019 | Virginia Challenge | 14:36.76 | 26 | 881 |
| April 19, 2019 | Virginia Challenge | 14:36.76 | 26 | 881 |
| April 20, 2018 | Virginia Challenge | 14:37.84 | 27 | 878 |
| Jan. 28, 2017 | Terrier Classic | 14:41.63 | 6 | 866 |
| March 13, 2016 | New Balance Nationals Indoor | 14:45.09 | 3 | 855 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 14:48.94 | 25 | 844 |
| May 11, 2019 | ACC Championship | 15:01.53 | 38 | 805 |
| March 15, 2015 | New Balance Nationals Indoor | 15:08.59 | 5 | 784 |
| Feb. 23, 2019 | ACC Indoor Championship | 15:25.55 | 30 | 735 |
5000m_cc
748
Points
15:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | John Reif Invitational | 15:21.20 | 7 | 748 |
| Oct. 23, 2016 | Cornell John Reif Memorial Run | 15:22.40 | 3 | 744 |
| Oct. 20, 2015 | Ed Narkiewicz All-League Meet | 15:34.00 | 1 | 711 |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 15:38.50 | 11 | 699 |
| Oct. 15, 2014 | Ed Narkiewicz All-League Meet | 15:44.00 | 1 | 683 |
| Oct. 31, 2015 | PIAA District 2 Championships | 15:47.00 | 1 | 675 |
| Nov. 7, 2015 | PIAA State Championships | 15:49.00 | 1 | 670 |
| Aug. 30, 2014 | 40th Cliff Robbins Invitational | 15:51.00 | 1 | 664 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 15:53.70 | 15 | 657 |
| Sept. 12, 2015 | PTXC 7 - Presented by New Balance | 15:53.97 | 1 | 656 |
| Sept. 14, 2013 | 19th Lackawanna County Commissioners Inv. | 15:54.00 | 1 | 656 |
| Sept. 6, 2014 | PTXC 6 - Presented by New Balance | 15:58.19 | 2 | 645 |
| Nov. 1, 2014 | PIAA State Championships | 16:01.00 | 1 | 637 |
| Oct. 22, 2014 | PIAA District 2 Championships | 16:08.00 | 1 | 619 |
| Sept. 20, 2014 | 8th PIAA Foundation XC Invitational | 16:10.00 | 1 | 614 |
| Sept. 5, 2015 | 41st Cliff Robbins Invitational | 16:11.00 | 1 | 611 |
| Sept. 26, 2015 | 9th PIAA Foundation XC Invitational | 16:11.00 | 1 | 611 |
| Oct. 15, 2013 | Ed Narkiewicz All-League Meet | 16:15.00 | 2 | 601 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 16:15.50 | 21 | 599 |
| Oct. 23, 2013 | PIAA District 2 Championships | 16:22.00 | 2 | 583 |
| Nov. 2, 2013 | PIAA State Championships | 16:36.00 | 2 | 548 |
| Sept. 21, 2013 | 7th PIAA Foundation XC Invitational | 16:43.00 | 1 | 530 |
| Sept. 15, 2012 | 18th Lackawanna County Commissioners Inv. | 16:45.00 | 2 | 526 |
| Oct. 17, 2012 | Ed Narkiewicz All-League Meet | 16:46.00 | 3 | 523 |
| Nov. 3, 2012 | PIAA State Championships | 16:56.00 | 22 | 499 |
| Aug. 31, 2013 | 39th Cliff Robbins Invitational | 16:57.00 | 2 | 497 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 17:20.00 | 8 | 444 |
| Sept. 1, 2012 | 38th Cliff Robbins Invitational | 17:24.00 | 8 | 436 |
| Oct. 24, 2012 | PIAA District 2 Championships | 18:51.00 | 3 | 265 |
8000m_cc
919
Points
24:01.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2017 | ACC Championship | 24:01.40 | 20 | 919 |
| Oct. 26, 2018 | ACC Championship | 24:21.50 | 25 | 884 |
| March 5, 2021 | FSU Winter XC Last Chance | 24:24.10 | 17 | 879 |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 24:44.50 | 19 | 844 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 24:45.50 | 10 | 843 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 24:51.20 | 30 | 833 |
| Nov. 1, 2019 | ACC Championship | 24:53.80 | 19 | 829 |
| Feb. 5, 2021 | FSU Winter Classic | 24:59.10 | 3 | 820 |
| Oct. 30, 2020 | ACC XC Championships | 25:05.20 | 94 | 810 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 25:16.60 | 128 | 791 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 25:40.20 | 76 | 753 |
| Sept. 8, 2017 | Harry Groves Spiked Shoe Invitational | 26:18.00 | 8 | 694 |
4mile_cc
727
Points
20:35.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Harry Lang Invitational | 20:35.94 | 2 | 727 |
mile
879
Points
4:16.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | New York Relays | 4:16.73 | 7 | 879 |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 4:23.67 | 11 | 804 |
| Feb. 17, 2018 | Marc Deneualt Invitational | 4:23.89 | 7 | 801 |
| Feb. 1, 2020 | Robert Kane Invitational | 4:25.94 | 8 | 780 |
| Feb. 18, 2017 | Marc Deneualt Invitational | 4:26.13 | 9 | 778 |
Long-Distance
Event Group
1004
Points
29:25.83
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 10000m | ACC Outdoor Track & Field Championships | 29:25.83 | 16 | 1004 |
| March 31, 2018 | 10000m | adidas Raleigh Relays | 29:36.64 | 2 | 988 |
| March 30, 2019 | 10000m | adidas Raleigh Relays | 29:48.05 | 7 | 972 |
| April 17, 2021 | 10000m | Virginia Challenge | 29:57.79 | 14 | 958 |
| May 12, 2018 | 10000m | ACC Championship | 30:15.13 | 6 | 934 |
Cross Country
Event Group
994
Points
29:32.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 29:32.40 | 27 | 994 |
| Oct. 27, 2017 | 8000mCC | ACC Championship | 24:01.40 | 20 | 919 |
| Nov. 18, 2015 | 3200mCC | Warrior Classic | 9:05.80 | 2 | 889 |
| Oct. 26, 2018 | 8000mCC | ACC Championship | 24:21.50 | 25 | 884 |
| March 5, 2021 | 8000mCC | FSU Winter XC Last Chance | 24:24.10 | 17 | 879 |
Mile
Event Group
879
Points
4:16.73
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | Mile | New York Relays | 4:16.73 | 7 | 879 |
| April 18, 2015 | 1600m | Shippensburg 89th Jack Roddick HS Invitational | 4:20.21 | 1 | 824 |
| Jan. 31, 2016 | Mile | Ocean Breeze High School Invitational | 4:23.67 | 11 | 804 |
| Feb. 17, 2018 | Mile | Marc Deneualt Invitational | 4:23.89 | 7 | 801 |
| April 2, 2016 | 1600m | 15th Bruce Dallas Invitational | 4:22.76 | 1 | 797 |
Distance
Event Group
924
Points
8:23.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 8:23.31 | 36 | 924 |
| Feb. 11, 2017 | 3000m | David Hemery Valentine Invitational | 8:26.96 | 12 | 904 |
| April 30, 2016 | 3000m | The Penn Relays Carnival | 8:27.36 | 8 | 902 |
| May 6, 2016 | 3200m | 11th Nike Henderson Track & Field Invitational | 9:03.45 | 2 | 901 |
| May 1, 2015 | 3200m | 10th Nike Henderson Track & Field Invitational | 9:06.52 | 7 | 885 |
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