Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
883
Points
30:52.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 30:52.24 | 19 | 883 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 31:05.40 | 18 | 865 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 31:29.70 | 31 | 832 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 31:56.40 | 216 | 797 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 32:13.00 | 10 | 776 |
1000m
878
Points
2:29.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Upstate Challenge | 2:29.07 | 6 | 878 |
1500m
1005
Points
3:47.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Rafer Johnson/Jackie Joyner-Kersee Invite | 3:47.75 | 5 | 1005 |
| April 16, 2016 | Bison Outdoor Classic | 3:50.35 | 1 | 972 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 3:50.66 | 1 | 968 |
| May 10, 2018 | West Point Twilight | 3:50.80 | 10 | 967 |
| April 7, 2018 | Sam Howell Memorial Invitational | 3:54.34 | 5 | 923 |
| April 9, 2016 | Cornell April Cabin Fever Invitational | 3:56.40 | 4 | 898 |
| May 2, 2015 | Cornell Outdoor Invitational | 4:05.41 | 8 | 792 |
1600m
850
Points
4:17.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2014 | Shippensburg 88th Jack Roddick HS Invitational | 4:17.87 | 1 | 850 |
| May 12, 2014 | PIAA District 2 AAA Championship | 4:20.76 | 1 | 818 |
| May 21, 2011 | PIAA District 2 AAA Championship | 4:42.70 | 9 | 599 |
2mile
901
Points
9:06.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 9:06.87 | 4 | 901 |
200m
1
Points
44.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2014 | UAGTCA Indoor Championships | 44.98 | 26 | 1 |
3000m
992
Points
8:11.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 8:11.12 | 13 | 992 |
| Feb. 10, 2017 | Fastrack National Invite | 8:15.98 | 8 | 965 |
| Dec. 5, 2015 | Greg Page Relays | 8:21.33 | 1 | 935 |
| Jan. 28, 2017 | Columbia East-West Challenge | 8:21.63 | 7 | 933 |
| April 26, 2014 | The Penn Relays Carnival | 8:21.89 | 4 | 932 |
| March 24, 2018 | Penn Challenge | 8:21.90 | 1 | 932 |
| Feb. 12, 2016 | Fasttrack National Invite | 8:23.07 | 28 | 925 |
| Jan. 17, 2015 | Beantown Challenge | 8:24.80 | 2 | 916 |
| Feb. 25, 2018 | Ivy League Heptagonal Championships | 8:26.54 | 12 | 906 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 8:38.32 | 16 | 843 |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 8:42.15 | 2 | 823 |
| Jan. 11, 2014 | Lebanon Valley College HS Invitational | 8:44.63 | 1 | 811 |
3200m
900
Points
9:03.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2014 | PIAA District 2 AAA Championship | 9:03.54 | 1 | 900 |
| May 24, 2014 | PIAA T&F State Championships | 9:07.33 | 5 | 881 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 9:13.67 | 9 | 850 |
| May 14, 2013 | PIAA District 2 AAA Championship | 9:23.00 | 1 | 804 |
| May 14, 2012 | PIAA District 2 AAA Championship | 9:33.49 | 4 | 755 |
| May 25, 2013 | PIAA T&F State Championships | 9:33.71 | 14 | 754 |
| April 20, 2013 | Shippensburg Jack Roddick HS Invitational | 9:36.79 | 2 | 740 |
| April 21, 2012 | Shippensburg Jack Roddick HS Invitational | 9:39.16 | 6 | 729 |
| April 14, 2012 | 5th Annual Viking Invitational | 9:48.20 | 3 | 688 |
| May 6, 2011 | Bloomsburg Invitational | 10:06.73 | 2 | 609 |
400m
1
Points
1:38.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2014 | UAGTCA Indoor Championships | 1:38.02 | 13 | 1 |
5000m
966
Points
14:10.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | Bruins Legends Invitational | 14:10.39 | 9 | 966 |
| March 31, 2017 | Bob Larsen Distance Carnival | 14:10.39 | 7 | 966 |
| April 22, 2017 | Larry Ellis Invitational | 14:15.48 | 5 | 949 |
| May 7, 2017 | Ivy League/Heps Championships | 14:16.46 | 2 | 946 |
| April 25, 2015 | The Penn Relays Carnival | 14:25.66 | 6 | 916 |
| April 12, 2015 | Bison Outdoor Classic | 14:29.58 | 4 | 904 |
| April 20, 2018 | Virginia Challenge | 14:36.88 | 26 | 881 |
| April 22, 2016 | Larry Ellis Invitational | 14:47.09 | 23 | 849 |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 14:51.70 | 14 | 835 |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 14:52.67 | 17 | 832 |
| March 1, 2015 | Ivy League Heptagonal Championships | 14:52.75 | 19 | 832 |
| May 8, 2016 | Ivy League/Heps Championships | 14:59.44 | 16 | 812 |
| May 10, 2015 | Ivy League/Heps Championships | 15:29.50 | 20 | 724 |
| May 27, 2017 | NCAA Division I East Preliminary | 15:44.60 | 22 | 682 |
| Feb. 20, 2016 | Marc Deneault Invitational | 16:20.65 | 8 | 586 |
5000m_cc
686
Points
15:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2013 | PTXC 5 - Presented by New Balance | 15:43.00 | 1 | 686 |
| Oct. 23, 2013 | PIAA District 2 Championships | 15:53.00 | 1 | 659 |
| Oct. 15, 2013 | Ed Narkiewicz All-League Meet | 15:59.00 | 1 | 643 |
| Sept. 8, 2012 | PTXC 4 - Presented by New Balance | 16:07.07 | 2 | 621 |
| Oct. 8, 2011 | Gettysburg XC Invitational - High School | 16:09.00 | 5 | 616 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 16:15.10 | 20 | 600 |
| Oct. 17, 2012 | Ed Narkiewicz All-League Meet | 16:17.00 | 1 | 596 |
| Nov. 2, 2013 | PIAA State Championships | 16:21.00 | 1 | 585 |
| Sept. 1, 2012 | 38th Cliff Robbins Invitational | 16:33.00 | 2 | 555 |
| Oct. 19, 2011 | Ed Narkiewicz All-League Meet | 16:37.40 | 1 | 544 |
| Nov. 3, 2012 | PIAA State Championships | 16:44.00 | 11 | 528 |
| Aug. 31, 2013 | 39th Cliff Robbins Invitational | 16:46.00 | 1 | 523 |
| Nov. 5, 2011 | PIAA State Championships | 16:51.00 | 48 | 511 |
| Oct. 26, 2011 | PIAA District 2 Championships | 16:53.00 | 3 | 506 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 16:53.00 | 3 | 506 |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 17:22.00 | 18 | 440 |
| Sept. 3, 2011 | 37th Cliff Robbins Invitational | 17:38.00 | 4 | 405 |
| Oct. 24, 2012 | PIAA District 2 Championships | 18:45.00 | 2 | 276 |
800m
895
Points
1:54.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Upstate Challenge | 1:54.77 | 2 | 895 |
| April 7, 2018 | Sam Howell Memorial Invitational | 1:54.93 | 11 | 891 |
| Jan. 9, 2015 | Southern Tier Collegiate Open | 1:59.41 | 1 | 776 |
8000m_cc
942
Points
23:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 23:48.00 | 9 | 942 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:09.00 | 25 | 905 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 24:16.10 | 90 | 893 |
| Oct. 29, 2016 | Ivy League Championship | 24:21.00 | 21 | 884 |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 24:28.30 | 20 | 872 |
| Nov. 1, 2014 | Ivy League Championship | 24:29.30 | 4 | 870 |
| Sept. 12, 2014 | Army vs. Cornell | 24:37.30 | 1 | 856 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 25:06.20 | 52 | 808 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 25:20.00 | 48 | 786 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 25:31.20 | 139 | 767 |
5mile_cc
830
Points
25:02.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2015 | Ivy League Championship | 25:02.20 | 11 | 830 |
| Oct. 27, 2017 | Ivy League Championship | 25:29.40 | 15 | 785 |
mile
991
Points
4:06.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Scarlet and White Invitational | 4:06.95 | 6 | 991 |
| Feb. 21, 2015 | Marc Deneault Invitational | 4:16.25 | 2 | 885 |
| Jan. 14, 2017 | Nittany Lion Challenge | 4:16.32 | 4 | 884 |
| Jan. 30, 2016 | Robert Kane Invitational | 4:16.40 | 3 | 883 |
| Feb. 15, 2014 | PTFCA Indoor Track Carnival | 4:22.93 | 1 | 812 |
| Jan. 26, 2014 | Susquehanna Indoor High School Classic | 4:33.67 | 1 | 701 |
Cross Country
Event Group
942
Points
23:48.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 23:48.00 | 9 | 942 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:09.00 | 25 | 905 |
| Oct. 17, 2015 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:16.10 | 90 | 893 |
| Oct. 29, 2016 | 8000mCC | Ivy League Championship | 24:21.00 | 21 | 884 |
| Nov. 13, 2014 | 10000mCC | NCAA D1 Northeast Regional | 30:52.24 | 19 | 883 |
Mid-D
Event Group
895
Points
1:54.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2017 | 800m | Upstate Challenge | 1:54.77 | 2 | 895 |
| April 7, 2018 | 800m | Sam Howell Memorial Invitational | 1:54.93 | 11 | 891 |
| Jan. 20, 2018 | 1000m | Upstate Challenge | 2:29.07 | 6 | 878 |
| Jan. 9, 2015 | 800m | Southern Tier Collegiate Open | 1:59.41 | 1 | 776 |
Mile
Event Group
1005
Points
3:47.75
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2017 | 1500m | Rafer Johnson/Jackie Joyner-Kersee Invite | 3:47.75 | 5 | 1005 |
| Feb. 3, 2018 | Mile | Scarlet and White Invitational | 4:06.95 | 6 | 991 |
| April 16, 2016 | 1500m | Bison Outdoor Classic | 3:50.35 | 1 | 972 |
| May 13, 2018 | 1500m | ECAC/IC4A Outdoor Championship | 3:50.66 | 1 | 968 |
| May 10, 2018 | 1500m | West Point Twilight | 3:50.80 | 10 | 967 |
Distance
Event Group
992
Points
8:11.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 8:11.12 | 13 | 992 |
| Feb. 10, 2017 | 3000m | Fastrack National Invite | 8:15.98 | 8 | 965 |
| Dec. 5, 2015 | 3000m | Greg Page Relays | 8:21.33 | 1 | 935 |
| Jan. 28, 2017 | 3000m | Columbia East-West Challenge | 8:21.63 | 7 | 933 |
| April 26, 2014 | 3000m | The Penn Relays Carnival | 8:21.89 | 4 | 932 |
Short Sprints
Event Group
1
Points
44.98
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2014 | 200m | UAGTCA Indoor Championships | 44.98 | 26 | 1 |
Long Sprints
Event Group
1
Points
1:38.02
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2014 | 400m | UAGTCA Indoor Championships | 1:38.02 | 13 | 1 |
Long-Distance
Event Group
966
Points
14:10.39
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 5000m | Bruins Legends Invitational | 14:10.39 | 9 | 966 |
| March 31, 2017 | 5000m | Bob Larsen Distance Carnival | 14:10.39 | 7 | 966 |
| April 22, 2017 | 5000m | Larry Ellis Invitational | 14:15.48 | 5 | 949 |
| May 7, 2017 | 5000m | Ivy League/Heps Championships | 14:16.46 | 2 | 946 |
| April 25, 2015 | 5000m | The Penn Relays Carnival | 14:25.66 | 6 | 916 |
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