Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
847
Points
31:18.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Southeast Regional | 31:18.60 | 78 | 847 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 32:34.10 | 159 | 749 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 33:03.00 | 171 | 714 |
10000m
824
Points
31:35.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2016 | Big South Championship | 31:35.84 | 4 | 824 |
| May 11, 2018 | Big South Championship | 32:14.24 | 6 | 775 |
| April 16, 2016 | Beynon Sports Surfaces Catamount Classic | 33:39.13 | 3 | 670 |
1000m
643
Points
2:41.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Keydet Invitational | 2:41.80 | 6 | 643 |
1500m
905
Points
3:55.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Mountaineer Outdoor Open | 3:55.79 | 5 | 905 |
| March 17, 2018 | Yellow Jacket Invitational | 3:59.00 | 5 | 867 |
| March 25, 2016 | Yellow Jacket Invitational (Georgia Tech) | 4:00.86 | 18 | 845 |
| April 23, 2016 | Georgia Tech Invitational | 4:01.25 | 11 | 840 |
| May 2, 2015 | App State Outdoor Open | 4:04.13 | 1 | 807 |
| May 3, 2015 | App State Outdoor Open | 4:04.13 | 12 | 807 |
| March 17, 2016 | 49er Classic | 4:04.76 | 8 | 800 |
| April 18, 2015 | Georgia Tech Invitational | 4:05.38 | 34 | 793 |
| April 12, 2014 | Beynon Sports Surfaces Catamount Classic | 4:10.36 | 7 | 737 |
| April 11, 2015 | Beynon Sports Surfaces Catamount Classic | 4:20.73 | 18 | 628 |
1600m
802
Points
4:22.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2013 | NCHSAA 2A State Championship | 4:22.31 | 2 | 802 |
| April 24, 2013 | Carolina 12 Conference Championship | 4:23.30 | 1 | 791 |
| April 20, 2013 | Bojangles Apex Relays | 4:26.78 | 11 | 755 |
| May 11, 2013 | NCHSAA 2A Mideast Regional | 4:28.72 | 2 | 735 |
| May 11, 2012 | NCHSAA 2A State Championship | 4:30.67 | 4 | 715 |
| May 5, 2012 | NCHSAA 2A Mideast Regional | 4:30.83 | 2 | 713 |
| April 18, 2012 | Cedar Ridge Home Meet | 4:37.00 | 1 | 652 |
| April 24, 2012 | Carolina 12 Conference Championship | 4:39.60 | 4 | 628 |
| April 21, 2011 | Carrboro Home Meet | 4:44.20 | 3 | 585 |
| March 20, 2010 | 4th Annual Phoenix High School Classic | 5:08.15 | 44 | 387 |
3000m
861
Points
8:35.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2016 | Marshall Invitational | 8:35.01 | 8 | 861 |
| Feb. 27, 2016 | Big South Conference Championshps | 8:40.16 | 7 | 834 |
| Feb. 14, 2015 | Marshall Invitational | 8:44.59 | 5 | 811 |
| Feb. 24, 2018 | Big South Conference Championshps | 8:53.38 | 11 | 766 |
| Feb. 11, 2017 | Chipotle Marshall Invitational | 8:53.73 | 13 | 764 |
| Jan. 11, 2014 | Orange & Purple Classic | 8:54.17 | 9 | 762 |
| Jan. 28, 2017 | Darius Dixon Memorial | 8:58.36 | 12 | 742 |
| March 16, 2013 | Ravenscroft Early Bird Classic | 9:00.30 | 8 | 732 |
3200m
772
Points
9:29.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 9:29.89 | 21 | 772 |
| March 23, 2013 | Phoenix High School Classic | 9:42.70 | 1 | 713 |
| April 13, 2013 | Orange County Championship | 9:43.00 | 3 | 711 |
| May 17, 2013 | NCHSAA 2A State Championship | 9:49.41 | 4 | 683 |
| Jan. 26, 2013 | JDL FastTrack Invitational | 9:55.21 | 5 | 658 |
| April 24, 2012 | Carolina 12 Conference Championship | 10:10.70 | 3 | 592 |
| May 5, 2012 | NCHSAA 2A Mideast Regional | 10:15.66 | 3 | 572 |
| May 11, 2013 | NCHSAA 2A Mideast Regional | 10:15.69 | 2 | 572 |
| May 4, 2011 | Carolina 10 1A/2A Conference Champs | 10:16.00 | 5 | 571 |
| April 24, 2013 | Carolina 12 Conference Championship | 10:17.00 | 2 | 567 |
| April 9, 2011 | Orange County Championships | 10:17.14 | 6 | 566 |
| May 21, 2011 | NCHSAA 2A State Track Championship | 10:24.74 | 7 | 536 |
| April 18, 2012 | Cedar Ridge Home Meet | 10:27.20 | 1 | 526 |
| May 14, 2011 | NCHSSA 2A Mideast Regional | 10:28.07 | 3 | 523 |
| April 23, 2011 | High Country Classic | 10:30.59 | 3 | 513 |
| March 19, 2011 | Phoenix High School Classic | 10:36.21 | 28 | 492 |
| May 11, 2012 | NCHSAA 2A State Championship | 10:40.06 | 14 | 478 |
| April 17, 2010 | International Friendship and Freedom Games | 10:59.30 | 7 | 409 |
| May 8, 2010 | NCHSAA 2A Mideast Regional | 11:05.56 | 7 | 388 |
| April 15, 2010 | Carrboro Meet | 11:12.60 | 1 | 365 |
| April 10, 2010 | Orange County Meet | 11:12.70 | 10 | 365 |
3200m_cc
695
Points
9:46.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | Reagan 2-Mile Tune-Up/Dash for Doobie | 9:46.66 | 29 | 695 |
| Nov. 18, 2011 | Broughton Two-Mile Tune-Up | 10:01.70 | 16 | 630 |
5000m
855
Points
14:45.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Tiger Classic | 14:45.23 | 7 | 855 |
| April 21, 2018 | Duke Invitational | 14:54.18 | 3 | 828 |
| March 31, 2018 | Pepsi Florida Relays | 14:58.89 | 24 | 813 |
| May 16, 2021 | 2021 Mount Olive Final Qualifier | 15:01.08 | 1 | 807 |
| May 12, 2016 | Big South Championship | 15:03.89 | 6 | 798 |
| Feb. 27, 2016 | Big South Conference Championshps | 15:08.68 | 6 | 784 |
| Feb. 24, 2018 | Big South Conference Championshps | 15:10.21 | 7 | 780 |
| May 11, 2018 | Big South Championship | 15:21.77 | 9 | 746 |
| Feb. 26, 2017 | Big South Conference Championshps | 15:23.73 | 7 | 740 |
| April 29, 2016 | Western Carolina University Track and Field Invitational | 15:34.69 | 1 | 709 |
| Jan. 13, 2018 | KYA HS Indoor Classic | 15:43.58 | 3 | 685 |
| April 5, 2014 | Vertklasse Meeting | 16:39.83 | 28 | 538 |
5000m_cc
696
Points
15:39.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Western Carolina University Cross Country Invitational | 15:39.30 | 1 | 696 |
| Sept. 5, 2015 | Western Carolina Invitational | 15:47.30 | 3 | 674 |
| Aug. 30, 2013 | Western Carolina Invitational | 16:18.51 | 33 | 592 |
| Oct. 13, 2012 | NCRunners Elite Cross Country Carnival | 16:21.61 | 11 | 584 |
| Oct. 10, 2015 | Furman University Gene Mullin Invitational | 16:27.17 | 14 | 570 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 16:33.60 | 3 | 554 |
| Nov. 24, 2012 | Foot Locker South Regional | 16:35.00 | 171 | 550 |
| Nov. 5, 2011 | NCHSAA State Championship | 16:40.00 | 4 | 538 |
| Oct. 8, 2011 | Orange County Meet | 16:41.00 | 7 | 535 |
| Sept. 29, 2012 | Greensboro Cross Country Invitational | 16:43.79 | 9 | 529 |
| Sept. 8, 2012 | adidas Seahawk Invitational | 16:51.00 | 13 | 511 |
| Nov. 3, 2012 | NCHSAA State Championships | 16:55.78 | 17 | 500 |
| Sept. 10, 2011 | Seahawk Invitational | 17:05.00 | 13 | 478 |
| Oct. 27, 2012 | NCHSAA 2A Mideast Regional | 17:08.06 | 3 | 471 |
| Oct. 18, 2011 | Carolina 12 Conference Championship | 17:17.94 | 4 | 449 |
| Sept. 24, 2011 | Greensboro Cross Country Invitational | 17:23.78 | 22 | 436 |
| Oct. 16, 2012 | Carolina 12 1A/2A Conference Championship | 17:24.06 | 4 | 435 |
| Oct. 29, 2011 | NCHSAA 2A Mideast Regional | 17:30.78 | 3 | 421 |
| Oct. 2, 2010 | Wendy's Invitational | 17:31.00 | 15 | 420 |
| Nov. 6, 2010 | NCHSAA 2A State Championships | 17:34.21 | 29 | 413 |
| Sept. 8, 2010 | Orange County XC Champs | 17:40.60 | 19 | 400 |
| Sept. 11, 2012 | DSA Home Meet | 17:43.00 | 1 | 395 |
| Aug. 25, 2012 | Carolina 12 Pre-Conference Meet | 17:43.25 | 2 | 394 |
| Oct. 9, 2010 | 4 Runners Only Invitational | 17:49.34 | 29 | 382 |
| Sept. 11, 2010 | adidas Seahawk Invitational | 17:53.00 | 143 | 374 |
| Oct. 19, 2010 | Carolina 10 1A/2A Conference Championship | 17:53.03 | 11 | 374 |
| Oct. 30, 2010 | NCHSAA 2A Mideast Regional | 18:02.12 | 11 | 356 |
| Sept. 25, 2012 | Northwood Home Meet | 18:13.00 | 1 | 334 |
| Sept. 25, 2010 | Greensboro Cross Country Invitational | 18:27.10 | 170 | 308 |
| Oct. 20, 2009 | Carolina 9 1A/2A Conference Championship | 18:46.72 | 4 | 273 |
| Sept. 13, 2011 | Northwood, Carrboro, River Mill | 18:49.22 | 1 | 268 |
| Oct. 5, 2010 | Northwood, Carrboro, Roxboro Community School, River Mill Academ | 18:50.24 | 6 | 267 |
| Oct. 3, 2009 | Wendy's Invitational | 18:55.00 | 57 | 258 |
| Sept. 19, 2009 | Carolina 9 Conference Invitational | 19:40.94 | 3 | 186 |
| Sept. 14, 2010 | Raleigh Charter Meet | 19:45.00 | 12 | 181 |
| Aug. 31, 2009 | Carrboro, Granville Central, Raleigh Charter | 20:15.00 | 20 | 141 |
800m
835
Points
1:57.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Georgia Tech Invitational | 1:57.07 | 5 | 835 |
| March 24, 2018 | Weems Baskin Invitational | 1:57.83 | 6 | 815 |
| April 18, 2015 | Georgia Tech Invitational | 1:58.02 | 48 | 810 |
| March 17, 2016 | 49er Classic | 1:58.66 | 7 | 794 |
| April 11, 2015 | Beynon Sports Surfaces Catamount Classic | 2:02.70 | 29 | 696 |
| April 18, 2013 | Cedar Ridge Home Meet | 2:04.70 | 1 | 650 |
| March 21, 2013 | Cedar Ridge Home Meet | 2:12.00 | 1 | 495 |
| April 14, 2011 | Carrboro Home Meet | 2:12.50 | 5 | 485 |
8000m_cc
771
Points
25:28.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2016 | VertCross Invitational | 25:28.90 | 14 | 771 |
| Sept. 19, 2015 | Asheville XC Carnival | 25:32.70 | 3 | 765 |
| Oct. 13, 2017 | ECU Invitational | 25:34.00 | 25 | 763 |
| Oct. 28, 2016 | Big South Championships | 25:43.40 | 7 | 748 |
| Oct. 18, 2013 | Blue Ridge Open | 25:49.86 | 56 | 738 |
| Oct. 31, 2015 | Big South Championships | 25:50.49 | 17 | 737 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 25:52.40 | 142 | 734 |
| Oct. 1, 2016 | Asheville Cross Country Classic | 26:04.65 | 6 | 715 |
| Oct. 4, 2013 | Mountaineer Open | 27:22.59 | 34 | 599 |
| Sept. 1, 2017 | Covered Bridge Open | 28:03.49 | 58 | 542 |
| Sept. 16, 2017 | Big South Conference Preview | 28:20.50 | 14 | 520 |
4mile_cc
721
Points
20:39.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Asheville Cross Country Classic | 20:39.14 | 4 | 721 |
mile
834
Points
4:20.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2017 | Big South Conference Championshps | 4:20.83 | 9 | 834 |
| Feb. 4, 2017 | ETSU Buccaneer Invitational | 4:23.04 | 8 | 810 |
| Jan. 28, 2017 | Darius Dixon Memorial | 4:23.21 | 9 | 809 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 4:23.64 | 27 | 804 |
| Jan. 21, 2017 | Liberty Kickoff | 4:32.97 | 10 | 708 |
| Jan. 20, 2018 | Keydet Invitational | 4:41.80 | 10 | 623 |
| Feb. 27, 2015 | Big South Conference Indoor Championship | 4:42.74 | 15 | 614 |
Cross Country
Event Group
847
Points
31:18.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2016 | 10000mCC | NCAA DI Southeast Regional | 31:18.60 | 78 | 847 |
| Oct. 14, 2016 | 8000mCC | VertCross Invitational | 25:28.90 | 14 | 771 |
| Sept. 19, 2015 | 8000mCC | Asheville XC Carnival | 25:32.70 | 3 | 765 |
| Oct. 13, 2017 | 8000mCC | ECU Invitational | 25:34.00 | 25 | 763 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 32:34.10 | 159 | 749 |
Long-Distance
Event Group
855
Points
14:45.23
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2016 | 5000m | Tiger Classic | 14:45.23 | 7 | 855 |
| April 21, 2018 | 5000m | Duke Invitational | 14:54.18 | 3 | 828 |
| May 12, 2016 | 10000m | Big South Championship | 31:35.84 | 4 | 824 |
| March 31, 2018 | 5000m | Pepsi Florida Relays | 14:58.89 | 24 | 813 |
| May 16, 2021 | 5000m | 2021 Mount Olive Final Qualifier | 15:01.08 | 1 | 807 |
Mid-D
Event Group
835
Points
1:57.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 800m | Georgia Tech Invitational | 1:57.07 | 5 | 835 |
| March 24, 2018 | 800m | Weems Baskin Invitational | 1:57.83 | 6 | 815 |
| April 18, 2015 | 800m | Georgia Tech Invitational | 1:58.02 | 48 | 810 |
| March 17, 2016 | 800m | 49er Classic | 1:58.66 | 7 | 794 |
| April 11, 2015 | 800m | Beynon Sports Surfaces Catamount Classic | 2:02.70 | 29 | 696 |
Mile
Event Group
905
Points
3:55.79
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 1500m | Mountaineer Outdoor Open | 3:55.79 | 5 | 905 |
| March 17, 2018 | 1500m | Yellow Jacket Invitational | 3:59.00 | 5 | 867 |
| March 25, 2016 | 1500m | Yellow Jacket Invitational (Georgia Tech) | 4:00.86 | 18 | 845 |
| April 23, 2016 | 1500m | Georgia Tech Invitational | 4:01.25 | 11 | 840 |
| Feb. 26, 2017 | Mile | Big South Conference Championshps | 4:20.83 | 9 | 834 |
Distance
Event Group
861
Points
8:35.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2016 | 3000m | Marshall Invitational | 8:35.01 | 8 | 861 |
| Feb. 27, 2016 | 3000m | Big South Conference Championshps | 8:40.16 | 7 | 834 |
| Feb. 14, 2015 | 3000m | Marshall Invitational | 8:44.59 | 5 | 811 |
| March 30, 2013 | 3200m | adidas Raleigh Relays | 9:29.89 | 21 | 772 |
| Feb. 24, 2018 | 3000m | Big South Conference Championshps | 8:53.38 | 11 | 766 |
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