Performance Dashboard
Athlete analytics & progression tracking
1000m
743
Points
2:36.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | NYU Saturday Night Shootout | 2:36.18 | 3 | 743 |
1500m
737
Points
4:10.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | TCNJ Lions Invitational | 4:10.36 | 32 | 737 |
| April 15, 2011 | Del Oro Invitational | 4:14.13 | 1 | 696 |
| March 3, 2012 | Sacramento Classic Invitational | 4:15.71 | 7 | 680 |
| March 5, 2011 | Sacramento Classic Invitational | 4:16.65 | 6 | 670 |
| May 5, 2013 | Centennial Conference Track & Field Championships | 4:16.85 | 34 | 668 |
| April 13, 2013 | The Coach P Open | 4:19.41 | 19 | 641 |
| April 5, 2013 | Osprey Open | 4:21.20 | 14 | 623 |
| March 16, 2013 | The Morehouse Relays | 4:22.38 | 12 | 611 |
| April 26, 2014 | TCNJ Lions Invitational | 4:23.40 | 40 | 601 |
| May 8, 2010 | Sac Town Frosh Soph Meet | 4:25.10 | 8 | 584 |
| May 9, 2009 | Sac Town Frosh/Soph Races | 4:29.66 | 11 | 541 |
1600m
824
Points
4:20.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2012 | CIF Sac-Joaquin Championship | 4:20.26 | 2 | 824 |
| May 18, 2012 | CIF Sac Joaquin Div II-III Finals | 4:21.95 | 2 | 805 |
| May 11, 2012 | Sierra Foothill League Championships | 4:22.25 | 1 | 802 |
| May 13, 2011 | Sierra Foothill League Championships | 4:27.91 | 2 | 743 |
| April 3, 2012 | Rio Linda Invitational | 4:29.04 | 1 | 731 |
| June 2, 2012 | CIF State Track and Field Championships | 4:31.60 | 15 | 706 |
| May 6, 2011 | Kays Ostrom Nevada Union Invitational | 4:33.37 | 1 | 688 |
| April 2, 2011 | Rocklin Thunder Invitational | 4:34.46 | 5 | 677 |
| May 27, 2011 | CIF Sac-Joaquin Section Masters | 4:35.25 | 20 | 669 |
| May 14, 2010 | Sierra Foothill League Finals | 4:49.89 | 14 | 534 |
| May 15, 2009 | Sierra Foothill Finals - SJ | 4:57.29 | 9 | 472 |
3000m
739
Points
8:58.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Stanford Invitational | 8:58.89 | 14 | 739 |
| March 3, 2012 | Sacramento Classic Invitational | 9:05.06 | 4 | 709 |
| May 8, 2010 | Sac Town Frosh Soph Meet | 9:37.40 | 5 | 562 |
| May 9, 2009 | Sac Town Frosh/Soph Races | 10:05.78 | 10 | 447 |
3200m
741
Points
9:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2012 | Bronco Distance Round-Up | 9:36.50 | 1 | 741 |
| May 11, 2012 | Sierra Foothill League Championships | 9:39.47 | 1 | 727 |
| May 18, 2012 | CIF Sac Joaquin Div II-III Finals | 9:49.76 | 14 | 681 |
| April 2, 2011 | Rocklin Thunder Invitational | 10:11.87 | 4 | 587 |
| April 10, 2010 | Big | 10:30.74 | 14 | 513 |
| May 14, 2010 | Sierra Foothill League Finals | 10:34.52 | 9 | 498 |
| April 3, 2010 | Reed Sparks Rotary Invitational | 10:41.95 | 15 | 471 |
| May 13, 2011 | Sierra Foothill League Championships | 10:43.95 | 12 | 464 |
| May 15, 2009 | Sierra Foothill Finals - SJ | 10:55.07 | 7 | 424 |
400m
665
Points
53.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Danny Curran Invitational | 53.47 | 3 | 665 |
| May 16, 2016 | SWAT Final Qualifier | 55.18 | 8 | 579 |
4000m_cc
558
Points
13:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2011 | Oakmont Invitational | 13:03.00 | 8 | 558 |
5000m_cc
580
Points
16:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2011 | Asics Clovis Invitational | 16:23.00 | 19 | 580 |
| Sept. 24, 2011 | Stanford Invitational | 16:29.00 | 24 | 565 |
| Nov. 26, 2011 | CIF State Cross Country Championships | 16:50.00 | 124 | 514 |
| Oct. 9, 2010 | Asics Clovis Invitational | 17:08.00 | 83 | 472 |
| Oct. 16, 2010 | Bella Vista Bronco CC Invitational | 17:34.15 | 29 | 414 |
| Sept. 11, 2010 | Sierra Invitational | 17:35.00 | 15 | 412 |
| Sept. 7, 2013 | Bryn Mawr Invitational | 17:59.00 | 9 | 362 |
| Sept. 1, 2015 | Bryn Mawr Invitational | 18:09.40 | 6 | 341 |
| Sept. 26, 2009 | Bob Firman Invitational | 18:21.09 | 80 | 319 |
800m
788
Points
1:58.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2014 | Centennial Conference Championships | 1:58.92 | 9 | 788 |
| April 23, 2016 | Widener Invitational | 1:59.78 | 6 | 766 |
| April 27, 2013 | TCNJ Lions Invitational | 2:00.92 | 45 | 739 |
| Feb. 20, 2016 | Keogh Invitational | 2:01.84 | 1 | 716 |
| April 26, 2014 | TCNJ Lions Invitational | 2:02.12 | 23 | 710 |
| March 29, 2014 | Danny Curran Invitational | 2:02.42 | 16 | 703 |
| May 6, 2011 | Kays Ostrom Nevada Union Invitational | 2:03.75 | 2 | 672 |
| Feb. 8, 2014 | Seamus McElligott Invitational | 2:04.91 | 19 | 645 |
| April 15, 2011 | Del Oro Invitational | 2:05.44 | 1 | 633 |
| April 5, 2014 | Osprey Open | 2:06.09 | 13 | 619 |
| March 29, 2013 | Danny Curran Invitational | 2:06.41 | 29 | 612 |
8000m_cc
611
Points
27:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Princeton Invitational | 27:14.00 | 184 | 611 |
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 27:19.70 | 149 | 603 |
| Oct. 27, 2012 | Centennial Conference Championship | 28:34.30 | 71 | 501 |
| Oct. 31, 2015 | Centennial Conference Championship | 28:46.70 | 67 | 485 |
4mile_cc
684
Points
20:58.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2012 | Main Line Invitational | 20:58.30 | 56 | 684 |
| Sept. 26, 2013 | Main Line Invitational | 21:48.34 | 76 | 592 |
| Sept. 18, 2015 | Main Line Invitational | 22:14.00 | 108 | 547 |
mile
788
Points
4:25.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Stanford Invitational | 4:25.19 | 17 | 788 |
| Feb. 22, 2014 | Keogh Invitational | 4:33.72 | 21 | 701 |
| Feb. 20, 2016 | Keogh Invitational | 4:35.39 | 2 | 684 |
| Jan. 30, 2016 | Seamus McElligott Invitational | 4:36.08 | 4 | 677 |
| Feb. 6, 2016 | 2016 Frank Colden Invitational | 4:36.84 | 8 | 670 |
| Jan. 25, 2014 | Haverford College Invitational | 4:37.12 | 17 | 667 |
| Jan. 19, 2013 | NYU Team Challenge | 4:38.60 | 28 | 653 |
| Feb. 8, 2014 | Seamus McElligott Invitational | 4:46.01 | 25 | 584 |
3mile_cc
440
Points
16:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2011 | CIF SJ Sub Sections I, II, III, IV and V | 16:44.00 | 7 | 440 |
| Sept. 18, 2010 | Nevada Union/Asics CC Invitational | 17:20.00 | 10 | 361 |
| Nov. 7, 2009 | Sac Joaquin Subsections | 17:44.00 | 42 | 313 |
Mid-D
Event Group
788
Points
1:58.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2014 | 800m | Centennial Conference Championships | 1:58.92 | 9 | 788 |
| April 23, 2016 | 800m | Widener Invitational | 1:59.78 | 6 | 766 |
| Jan. 18, 2014 | 1000m | NYU Saturday Night Shootout | 2:36.18 | 3 | 743 |
| April 27, 2013 | 800m | TCNJ Lions Invitational | 2:00.92 | 45 | 739 |
| Feb. 20, 2016 | 800m | Keogh Invitational | 2:01.84 | 1 | 716 |
Mile
Event Group
824
Points
4:20.26
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2012 | 1600m | CIF Sac-Joaquin Championship | 4:20.26 | 2 | 824 |
| May 18, 2012 | 1600m | CIF Sac Joaquin Div II-III Finals | 4:21.95 | 2 | 805 |
| May 11, 2012 | 1600m | Sierra Foothill League Championships | 4:22.25 | 1 | 802 |
| April 7, 2012 | Mile | Stanford Invitational | 4:25.19 | 17 | 788 |
| May 13, 2011 | 1600m | Sierra Foothill League Championships | 4:27.91 | 2 | 743 |
Distance
Event Group
741
Points
9:36.50
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2012 | 3200m | Bronco Distance Round-Up | 9:36.50 | 1 | 741 |
| April 7, 2012 | 3000m | Stanford Invitational | 8:58.89 | 14 | 739 |
| May 11, 2012 | 3200m | Sierra Foothill League Championships | 9:39.47 | 1 | 727 |
| March 3, 2012 | 3000m | Sacramento Classic Invitational | 9:05.06 | 4 | 709 |
| May 18, 2012 | 3200m | CIF Sac Joaquin Div II-III Finals | 9:49.76 | 14 | 681 |
Long Sprints
Event Group
665
Points
53.47
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 400m | Danny Curran Invitational | 53.47 | 3 | 665 |
| May 16, 2016 | 400m | SWAT Final Qualifier | 55.18 | 8 | 579 |
Cross Country
Event Group
684
Points
20:58.30
Personal Record
4MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 20, 2012 | 4MileCC | Main Line Invitational | 20:58.30 | 56 | 684 |
| Oct. 13, 2012 | 8000mCC | Princeton Invitational | 27:14.00 | 184 | 611 |
| Oct. 17, 2015 | 8000mCC | Rowan's Inter-Regional Border Battle | 27:19.70 | 149 | 603 |
| Sept. 26, 2013 | 4MileCC | Main Line Invitational | 21:48.34 | 76 | 592 |
| Oct. 8, 2011 | 5K XC | Asics Clovis Invitational | 16:23.00 | 19 | 580 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava