Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
923
Points
30:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 30:23.10 | 29 | 923 |
| Nov. 7, 2015 | NCAA DII South Central Region | 30:29.20 | 8 | 914 |
| Nov. 22, 2014 | NCAA DII South Central Region | 33:32.00 | 28 | 679 |
10000m
896
Points
30:42.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Mt. SAC Relays | 30:42.71 | 16 | 896 |
| May 8, 2016 | RMAC Conference Outdoor Championships | 31:28.55 | 6 | 834 |
| May 3, 2015 | RMAC Conference Outdoor Championships | 32:10.29 | 8 | 780 |
1500m
803
Points
4:04.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | UTA Bobby Lane Invitational | 4:04.44 | 10 | 803 |
| April 27, 2013 | Bill Williams/Bob Laptad Invitational | 4:08.49 | 10 | 758 |
| June 20, 2010 | Colorado USATF Junior Olympic Championships | 4:28.45 | 5 | 552 |
1600m
610
Points
4:41.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Boulder County Championships | 4:41.44 | 4 | 610 |
| March 7, 2009 | Boulder Invitational | 4:43.97 | 3 | 587 |
| March 14, 2009 | Boulder Invitational II | 4:49.57 | 7 | 537 |
2000msc
550
Points
7:08.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2010 | Colorado USATF Junior Olympic Championships | 7:08.16 | 5 | 550 |
3000m
872
Points
8:32.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2016 | Grizzly/Buffalo Clash | 8:32.84 | 2 | 872 |
| Jan. 23, 2016 | Cherry & Silver Invitational | 8:33.01 | 4 | 871 |
| Feb. 27, 2016 | RMAC Indoor Championships | 8:33.50 | 7 | 869 |
| March 12, 2016 | NCAA DII Indoor Track and Field Championships | 8:42.62 | 14 | 821 |
| March 2, 2013 | NAIA Indoor Track National Championship | 8:46.12 | 19 | 803 |
| Feb. 2, 2013 | MSSU Lion Invitational | 8:46.45 | 2 | 801 |
| April 2, 2016 | Don Kirby Tailwind | 8:49.17 | 2 | 787 |
| Feb. 22, 2014 | Joe Davies Open | 8:59.08 | 3 | 738 |
| Feb. 28, 2015 | RMAC Indoor Championships | 9:00.40 | 7 | 732 |
| Feb. 14, 2015 | Adams State Indoor NCAA Qualifier | 9:06.53 | 1 | 702 |
| Feb. 15, 2013 | Nebraska Tune-Up | 9:09.58 | 18 | 687 |
| Jan. 30, 2015 | Western State Indoor Shootout | 9:23.36 | 5 | 624 |
3200m
721
Points
9:40.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | Colorado State Track and Field Championships | 9:40.82 | 10 | 721 |
| May 22, 2010 | Colorado State Track and Field Championships | 9:40.82 | 10 | 721 |
| May 22, 2010 | Colorado State Track and Field Championships | 9:40.82 | 10 | 721 |
| May 22, 2010 | Colorado State Track and Field Championships | 9:40.82 | 10 | 721 |
| May 22, 2010 | Colorado State Track and Field Championships | 9:40.82 | 10 | 721 |
| May 14, 2010 | Front Range Conference Meet | 9:47.97 | 2 | 689 |
| May 8, 2010 | Thornton HS Last Chance Meet | 9:56.46 | 1 | 652 |
| April 30, 2010 | Rocky Mountain Round-Up | 10:00.02 | 2 | 637 |
| May 2, 2009 | Cherry Creek/Grandview Invitational | 10:12.85 | 7 | 583 |
| May 8, 2009 | Front Range League Championships | 10:18.20 | 5 | 562 |
| April 10, 2010 | Mullen Runners Roost Invitational | 10:22.78 | 14 | 544 |
| April 3, 2009 | Broomfield Shootout | 10:35.18 | 3 | 496 |
| April 11, 2009 | Mullen Runners Roost Invitational | 11:51.50 | 31 | 251 |
4000m_cc
580
Points
12:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | USA Cross Country Championships | 12:56.00 | 1 | 580 |
5000m
929
Points
14:21.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Brooks Mt. SAC Relays | 14:21.61 | 26 | 929 |
| Feb. 13, 2016 | Husky Classic | 14:23.81 | 11 | 922 |
| Feb. 27, 2016 | RMAC Indoor Championships | 15:04.26 | 3 | 797 |
| May 8, 2016 | RMAC Conference Outdoor Championships | 15:04.91 | 8 | 795 |
| July 4, 2017 | Ft. Collins FireKracker 5K | 15:05.00 | 4 | 795 |
| March 12, 2016 | NCAA DII Indoor Track and Field Championships | 15:12.10 | 16 | 774 |
| Feb. 15, 2013 | Nebraska Tune-Up | 15:28.06 | 5 | 728 |
| Feb. 2, 2013 | MSSU Lion Invitational | 15:39.15 | 2 | 697 |
| May 3, 2015 | RMAC Conference Outdoor Championships | 15:45.77 | 6 | 679 |
| Jan. 19, 2013 | Masked Rider Open | 15:47.93 | 5 | 673 |
| March 30, 2013 | OBU Bison Open | 15:51.20 | 6 | 664 |
| Jan. 23, 2010 | Joe Davies Open | 17:26.35 | 5 | 430 |
5000m_cc
590
Points
16:19.00
Personal Record
6mile_cc
666
Points
32:28.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | NCAA DII Cross Country Championships | 32:28.80 | 102 | 666 |
800m
750
Points
2:00.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | UTA Bobby Lane Invitational | 2:00.43 | 22 | 750 |
| March 14, 2009 | Boulder Invitational II | 2:10.49 | 9 | 525 |
8000m_cc
900
Points
24:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Fort Hays St - Tiger Open | 24:11.70 | 4 | 900 |
| Oct. 18, 2014 | Fort Hays St - Tiger Open | 24:26.40 | 24 | 875 |
| Oct. 26, 2013 | Southwestern College NAIA Mid-States Classic | 24:52.70 | 5 | 831 |
| Oct. 24, 2015 | RMAC Cross Country Championships | 25:02.00 | 8 | 815 |
| Oct. 4, 2014 | Paul Short Run | 25:08.00 | 89 | 805 |
| Nov. 23, 2013 | NAIA National Cross Country Championships | 25:22.67 | 40 | 781 |
| Oct. 12, 2013 | Oklahoma Baptist Invitational | 25:28.00 | 5 | 773 |
| Sept. 5, 2015 | Joe Vigil Open | 25:28.22 | 3 | 772 |
| Nov. 3, 2012 | Sooner Athletic Conference XC Championships | 25:39.00 | 12 | 755 |
| Nov. 9, 2013 | Sooner Athletic Conference Meet | 25:47.00 | 5 | 742 |
| Sept. 6, 2014 | Joe Vigil Open | 26:02.54 | 8 | 718 |
| Sept. 26, 2015 | Roy Griak Invitational | 26:08.70 | 59 | 708 |
| Nov. 17, 2012 | NAIA National Championship | 26:15.00 | 111 | 699 |
| Nov. 8, 2014 | RMAC Cross Country Championships | 26:56.50 | 15 | 637 |
| Sept. 20, 2014 | Colorado College Autumn Classic | 27:02.00 | 14 | 628 |
| Sept. 28, 2013 | OSU Cowboy Jamboree | 29:10.78 | 83 | 455 |
4mile_cc
727
Points
20:36.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2013 | UCO Land Run | 20:36.21 | 5 | 727 |
mile
937
Points
4:11.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2016 | Washington Indoor Open | 4:11.63 | 5 | 937 |
| Feb. 22, 2014 | Joe Davies Open | 4:32.20 | 6 | 716 |
| Feb. 14, 2015 | Adams State Indoor NCAA Qualifier | 4:35.04 | 7 | 688 |
| Jan. 29, 2011 | University of New Mexico Indoor Invitational | 4:39.75 | 15 | 642 |
Cross Country
Event Group
923
Points
30:23.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 21, 2015 | 10000mCC | NCAA Divison II National Cross Country Champioships | 30:23.10 | 29 | 923 |
| Nov. 7, 2015 | 10000mCC | NCAA DII South Central Region | 30:29.20 | 8 | 914 |
| Oct. 10, 2015 | 8000mCC | Fort Hays St - Tiger Open | 24:11.70 | 4 | 900 |
| Oct. 18, 2014 | 8000mCC | Fort Hays St - Tiger Open | 24:26.40 | 24 | 875 |
| Oct. 26, 2013 | 8000mCC | Southwestern College NAIA Mid-States Classic | 24:52.70 | 5 | 831 |
Long-Distance
Event Group
929
Points
14:21.61
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 5000m | Brooks Mt. SAC Relays | 14:21.61 | 26 | 929 |
| Feb. 13, 2016 | 5000m | Husky Classic | 14:23.81 | 11 | 922 |
| April 18, 2015 | 10000m | Mt. SAC Relays | 30:42.71 | 16 | 896 |
| May 8, 2016 | 10000m | RMAC Conference Outdoor Championships | 31:28.55 | 6 | 834 |
| Feb. 27, 2016 | 5000m | RMAC Indoor Championships | 15:04.26 | 3 | 797 |
Mile
Event Group
937
Points
4:11.63
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2016 | Mile | Washington Indoor Open | 4:11.63 | 5 | 937 |
| March 23, 2013 | 1500m | UTA Bobby Lane Invitational | 4:04.44 | 10 | 803 |
| April 27, 2013 | 1500m | Bill Williams/Bob Laptad Invitational | 4:08.49 | 10 | 758 |
| Feb. 22, 2014 | Mile | Joe Davies Open | 4:32.20 | 6 | 716 |
| Feb. 14, 2015 | Mile | Adams State Indoor NCAA Qualifier | 4:35.04 | 7 | 688 |
Steeple
Event Group
550
Points
7:08.16
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 20, 2010 | 2000mSC | Colorado USATF Junior Olympic Championships | 7:08.16 | 5 | 550 |
Distance
Event Group
872
Points
8:32.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2016 | 3000m | Grizzly/Buffalo Clash | 8:32.84 | 2 | 872 |
| Jan. 23, 2016 | 3000m | Cherry & Silver Invitational | 8:33.01 | 4 | 871 |
| Feb. 27, 2016 | 3000m | RMAC Indoor Championships | 8:33.50 | 7 | 869 |
| March 12, 2016 | 3000m | NCAA DII Indoor Track and Field Championships | 8:42.62 | 14 | 821 |
| March 2, 2013 | 3000m | NAIA Indoor Track National Championship | 8:46.12 | 19 | 803 |
Mid-D
Event Group
750
Points
2:00.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2013 | 800m | UTA Bobby Lane Invitational | 2:00.43 | 22 | 750 |
| March 14, 2009 | 800m | Boulder Invitational II | 2:10.49 | 9 | 525 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava