Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
889
Points
30:47.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Midwest Region Cross Country Championships | 30:47.20 | 66 | 889 |
| Nov. 12, 2021 | NCAA Division I Midwest Region Cross Country Championships | 34:09.90 | 173 | 634 |
| Nov. 15, 2019 | NCAA D1 Midwest Regional | 34:46.00 | 174 | 593 |
10000m
819
Points
31:39.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | Big East Championships | 31:39.65 | 11 | 819 |
1500m
750
Points
4:09.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Illinois Twilight | 4:09.20 | 33 | 750 |
| March 23, 2019 | Bill Cornell Spring Classic | 4:15.74 | 33 | 679 |
1600m
793
Points
4:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Elmer Ball Oxford Invitational | 4:23.10 | 3 | 793 |
| May 14, 2018 | OAA Red at Rochester | 4:23.68 | 3 | 787 |
| May 25, 2018 | Oakland County Championship | 4:26.14 | 4 | 761 |
| May 4, 2018 | Harold Arft Sterling Invitational | 4:27.19 | 1 | 750 |
| May 2, 2018 | Clarkston vs. Oxford | 4:28.48 | 1 | 737 |
| March 28, 2018 | Oxford vs Adams | 4:31.10 | 1 | 711 |
| April 11, 2018 | OAA Red @ Lake Orion v. Oxford | 4:31.40 | 1 | 708 |
| Jan. 6, 2018 | MITS - SVSU #2 | 4:32.40 | 4 | 698 |
| Jan. 27, 2018 | MITS - Hillsdale #3 | 4:32.79 | 7 | 694 |
| May 10, 2017 | OAA Red Championships | 4:32.83 | 4 | 693 |
| Jan. 20, 2018 | MITS - SVSU #2 | 4:34.71 | 15 | 675 |
| April 22, 2017 | Oxford Invitational | 4:35.14 | 8 | 671 |
| Feb. 4, 2017 | MITS - SVSU #3 | 4:39.78 | 24 | 626 |
| April 26, 2017 | Lake Orion @ Oxford | 4:41.02 | 3 | 614 |
| May 13, 2016 | OAA Red Championships | 4:41.95 | 8 | 606 |
| March 29, 2017 | Clarkston vs. Oxford | 4:42.00 | 1 | 605 |
| April 15, 2015 | Clarkston vs. Oxford | 4:44.88 | 3 | 579 |
| Jan. 21, 2017 | MITS - SVSU #2 | 4:45.69 | 33 | 572 |
| Jan. 28, 2017 | MITS - Hillsdale #3 | 4:47.08 | 4 | 559 |
| April 20, 2016 | Lake Orion vs. Oxford | 4:48.31 | 5 | 548 |
| April 12, 2016 | Adams vs. Oxford | 4:48.90 | 3 | 543 |
| April 22, 2015 | Oxford vs. Adams | 4:48.95 | 2 | 543 |
| April 23, 2016 | Oxford Invitational | 4:49.22 | 21 | 540 |
| Dec. 29, 2016 | MITS - U of M #1 | 4:49.39 | 17 | 539 |
| Jan. 15, 2017 | MITS - U of M #3 | 4:56.92 | 38 | 475 |
| Feb. 7, 2015 | MITS - SVSU #3 | 4:57.11 | 54 | 473 |
| Feb. 18, 2017 | MITS - U of M #7 | 5:04.24 | 45 | 417 |
| Feb. 7, 2014 | MITS - SVSU #4 - Distance Festival | 5:20.93 | 4 | 298 |
| Jan. 20, 2014 | MITS - MSU #1 | 5:29.20 | 46 | 247 |
3000m
888
Points
8:29.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2023 | Blue Demon Alumni Classic | 8:29.92 | 3 | 888 |
| Feb. 4, 2022 | Meyo Invitational | 8:32.04 | 22 | 877 |
| Feb. 4, 2023 | 2023 Meyo Invitational (ND IND TF) | 8:33.69 | 6 | 868 |
| Jan. 22, 2022 | Notre Dame Invitational | 8:36.03 | 12 | 855 |
| Jan. 25, 2020 | Illini Invitational | 8:49.91 | 7 | 784 |
| Feb. 15, 2020 | GVSU Big Meet | 8:58.22 | 52 | 742 |
| Jan. 17, 2020 | GVSU Bill Clinger Classic | 8:59.75 | 27 | 735 |
| April 20, 2019 | DePaul Invitational | 9:12.26 | 4 | 675 |
| Jan. 26, 2019 | Illini Invitational | 9:12.62 | 8 | 673 |
3200m
766
Points
9:31.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2018 | MHSAA LP Region 09-1 @ Rochester | 9:31.09 | 2 | 766 |
| April 21, 2018 | Elmer Ball Oxford Invitational | 9:32.99 | 5 | 757 |
| May 4, 2018 | Harold Arft Sterling Invitational | 9:38.14 | 1 | 734 |
| April 11, 2018 | OAA Red @ Lake Orion v. Oxford | 9:45.00 | 1 | 702 |
| May 26, 2017 | Oakland County Championship | 9:47.25 | 15 | 692 |
| May 19, 2017 | MHSAA LP Regional 09-1 @ Lake Orion | 9:47.37 | 5 | 692 |
| Feb. 17, 2018 | MITS - SVSU #5 | 9:51.44 | 5 | 674 |
| May 10, 2017 | OAA Red Championships | 9:51.56 | 3 | 673 |
| June 2, 2018 | MHSAA State Championships LP-1 | 9:53.23 | 22 | 666 |
| May 14, 2018 | OAA Red at Rochester | 9:53.61 | 4 | 665 |
| May 3, 2017 | Oxford vs. Rochester @ Stoney Creek | 9:58.00 | 2 | 646 |
| May 13, 2016 | OAA Red Championships | 10:01.51 | 5 | 631 |
| May 20, 2016 | MHSAA Regional 09 | 10:05.44 | 11 | 614 |
| May 27, 2016 | Oakland County Championship | 10:05.67 | 19 | 613 |
| April 26, 2017 | Lake Orion @ Oxford | 10:09.45 | 1 | 597 |
| May 8, 2015 | OAA Red Championships | 10:11.79 | 8 | 588 |
| March 29, 2017 | Clarkston vs. Oxford | 10:12.30 | 1 | 586 |
| April 25, 2015 | Oxford Invitational | 10:15.72 | 9 | 572 |
| April 12, 2016 | Adams vs. Oxford | 10:16.10 | 2 | 570 |
| May 15, 2015 | MHSAA Regional 09 | 10:19.32 | 15 | 557 |
| Feb. 25, 2018 | MITS State Championship | 10:20.42 | 42 | 553 |
| Dec. 22, 2016 | MITS - EMU #3 | 10:27.62 | 9 | 525 |
| April 20, 2016 | Lake Orion vs. Oxford | 10:32.70 | 3 | 505 |
| Jan. 28, 2017 | MITS - Hillsdale #3 | 10:39.30 | 11 | 481 |
4000m_cc
618
Points
12:44.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Golden Grizzly High School Invitational | 12:44.40 | 3 | 618 |
| Sept. 2, 2016 | Golden Grizzly High School Invitational | 13:27.70 | 13 | 483 |
5000m
945
Points
14:16.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Fighting Illini Challenge | 14:16.74 | 1 | 945 |
| Feb. 25, 2023 | BIG EAST Indoor Track & Field Championships | 14:26.55 | 15 | 914 |
| Feb. 10, 2023 | GVSU Big Meet (Friday) | 14:35.23 | 3 | 886 |
| April 22, 2023 | Gary Wieneke Memorial | 14:37.49 | 4 | 879 |
| Feb. 26, 2022 | Big East Indoor Track & Field Championships | 14:39.35 | 16 | 873 |
| May 13, 2023 | BIG EAST Outdoor Track & Field Championships | 14:48.43 | 11 | 845 |
| Feb. 11, 2022 | GVSU Big Meet (Friday) | 15:08.49 | 1 | 785 |
| April 23, 2022 | Gibson Invitational | 15:33.99 | 6 | 711 |
| April 6, 2019 | Indiana State Gibson Invitational | 15:53.68 | 4 | 657 |
| May 1, 2021 | Marquette Invitational | 15:59.49 | 5 | 641 |
| April 17, 2021 | Gibson Invitational | 16:07.67 | 37 | 620 |
| Feb. 2, 2019 | Windy City Rumble | 16:35.90 | 2 | 548 |
5000m_cc
649
Points
15:56.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2017 | OAA Red Championships | 15:56.60 | 3 | 649 |
| Oct. 28, 2017 | MHSAA LP Region 09-1 at Algonac | 15:57.00 | 11 | 648 |
| Nov. 4, 2017 | MHSAA State Championships LP | 16:05.50 | 32 | 625 |
| Oct. 20, 2016 | OAA Red Championships | 16:19.10 | 7 | 590 |
| Sept. 26, 2017 | OAA Red Jamboree #2 | 16:19.90 | 1 | 588 |
| Oct. 31, 2015 | MHSAA Regional 09 | 16:20.00 | 16 | 588 |
| Sept. 16, 2017 | Holly (Duane Raffin) Festival of Races | 16:21.50 | 5 | 584 |
| Sept. 7, 2017 | OAA Red Open | 16:31.00 | 2 | 560 |
| Sept. 6, 2017 | OAA Red Jamboree #1 | 16:31.00 | 2 | 560 |
| Sept. 9, 2017 | Averill Memorial Cross County Invitational | 16:32.30 | 2 | 557 |
| Sept. 27, 2016 | OAA Red Jamboree #2 | 16:35.80 | 6 | 548 |
| Oct. 10, 2015 | Oakland County Championship | 16:39.00 | 18 | 540 |
| Oct. 14, 2016 | Oxford XC Invitational | 16:40.40 | 3 | 537 |
| Sept. 29, 2015 | OAA Red Jamboree #2 | 16:41.00 | 9 | 535 |
| Oct. 16, 2015 | Oxford XC Invitational | 16:41.10 | 3 | 535 |
| Oct. 7, 2017 | Oakland County Championship | 16:46.20 | 12 | 523 |
| Sept. 9, 2015 | OAA Red Jamboree #1 | 16:50.50 | 8 | 512 |
| Oct. 29, 2016 | MHSAA Regional 09 | 16:51.00 | 20 | 511 |
| Oct. 22, 2015 | OAA Red Championships | 16:53.50 | 19 | 505 |
| Oct. 13, 2017 | Oxford XC Invitational | 16:53.60 | 3 | 505 |
| Sept. 19, 2015 | Nike-Holly (Duane Raffin) Festival of Races | 16:55.00 | 32 | 502 |
| Oct. 30, 2015 | Bloomer FR/SO Invitational | 16:59.30 | 3 | 492 |
| Oct. 8, 2016 | Oakland County Championship | 17:07.80 | 32 | 472 |
| Sept. 12, 2016 | OAA Red Jamboree #1 | 17:08.30 | 9 | 471 |
| Oct. 25, 2014 | MHSAA Regional 09 | 17:10.00 | 31 | 467 |
| Sept. 3, 2015 | Adams/Cicciarelli Invitational | 17:20.00 | 14 | 444 |
| Sept. 30, 2014 | OAA Red Jamboree #2 | 17:23.80 | 28 | 436 |
| Sept. 24, 2016 | Old Skool Classic | 17:32.00 | 4 | 418 |
| Oct. 16, 2014 | OAA Red Championships | 17:32.40 | 31 | 417 |
| Oct. 10, 2014 | Oxford XC Invitational | 17:45.50 | 25 | 390 |
| Sept. 10, 2016 | Averill Memorial Cross County Invitational | 17:48.00 | 17 | 384 |
| Oct. 20, 2014 | RCS 9th/10th Invitational | 17:52.40 | 13 | 375 |
| Sept. 17, 2016 | Nike-Holly (Duane Raffin) Festival of Races | 17:55.00 | 17 | 370 |
| Sept. 9, 2014 | OAA Red Jamboree #1 | 17:56.30 | 27 | 367 |
| Sept. 27, 2014 | Oakland County Championship | 18:10.40 | 103 | 340 |
| Oct. 3, 2014 | Waterford Mott Classic | 18:18.60 | 49 | 324 |
| Sept. 20, 2014 | Old Skool Classic | 18:30.00 | 5 | 303 |
| Sept. 26, 2015 | Old Skool Classic | 18:37.00 | 25 | 290 |
6000m_cc
838
Points
18:17.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Butler Twilight | 18:17.10 | 7 | 838 |
800m
696
Points
2:02.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2018 | Clarkston vs. Oxford | 2:02.72 | 1 | 696 |
| Jan. 6, 2018 | MITS - SVSU #2 | 2:04.11 | 4 | 663 |
| March 28, 2018 | Oxford vs Adams | 2:04.39 | 2 | 657 |
| Jan. 27, 2018 | MITS - Hillsdale #3 | 2:08.41 | 6 | 569 |
| April 15, 2015 | Clarkston vs. Oxford | 2:12.56 | 4 | 484 |
| April 22, 2015 | Oxford vs. Adams | 2:14.96 | 3 | 438 |
| Feb. 7, 2015 | MITS - SVSU #3 | 2:16.01 | 66 | 419 |
8000m_cc
870
Points
24:29.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | Big East Cross Country Championships | 24:29.30 | 27 | 870 |
| Sept. 17, 2021 | ISU Redbird Invitational | 24:42.80 | 7 | 847 |
| Oct. 15, 2022 | Weis-Crockett Invitational | 25:01.60 | 89 | 816 |
| Oct. 5, 2019 | Greater Louisville Classic | 25:11.70 | 124 | 799 |
| March 5, 2021 | BIG EAST Cross Country Championships | 25:43.40 | 66 | 748 |
| Oct. 29, 2021 | Big East Cross Country Championships | 25:54.70 | 33 | 730 |
| Sept. 14, 2019 | Illinois State Invitational | 26:08.60 | 50 | 709 |
| Sept. 28, 2019 | Latin/Loyola Lakefront XC Invitational | 26:08.60 | 50 | 709 |
| Oct. 18, 2019 | Bradley Pink Classic | 26:24.90 | 103 | 684 |
| Sept. 6, 2019 | Badger Classic | 26:26.30 | 10 | 681 |
| Sept. 14, 2018 | National Catholic Invitational | 27:32.10 | 98 | 585 |
| Nov. 2, 2019 | Big East Championships | 27:50.50 | 52 | 560 |
| Feb. 6, 2021 | EIU Open | 28:02.10 | 40 | 544 |
| Oct. 27, 2018 | Big East Championships | 29:13.00 | 81 | 452 |
mile
757
Points
4:28.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2021 | DePaul University Big East Triangular | 4:28.11 | 4 | 757 |
| Jan. 12, 2019 | Badger Track Classic | 4:38.33 | 6 | 656 |
| Jan. 19, 2019 | Indiana State University Open #1 | 4:38.38 | 9 | 655 |
| Jan. 19, 2019 | John Gartland Invitational | 4:38.38 | 9 | 655 |
| Feb. 11, 2017 | MITS - SVSU #4 | 4:44.01 | 20 | 602 |
| Feb. 13, 2016 | MITS - SVSU #4 | 4:51.44 | 16 | 536 |
| April 1, 2015 | Macomb Indoor Championships | 4:54.45 | 8 | 510 |
| Feb. 14, 2015 | MITS - SVSU #4 | 5:00.62 | 18 | 459 |
Cross Country
Event Group
889
Points
30:47.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2022 | 10000mCC | NCAA Division I Midwest Region Cross Country Championships | 30:47.20 | 66 | 889 |
| Oct. 29, 2022 | 8000mCC | Big East Cross Country Championships | 24:29.30 | 27 | 870 |
| Sept. 17, 2021 | 8000mCC | ISU Redbird Invitational | 24:42.80 | 7 | 847 |
| Sept. 3, 2021 | 6000mCC | Butler Twilight | 18:17.10 | 7 | 838 |
| Oct. 15, 2022 | 8000mCC | Weis-Crockett Invitational | 25:01.60 | 89 | 816 |
Long-Distance
Event Group
945
Points
14:16.74
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 5000m | Fighting Illini Challenge | 14:16.74 | 1 | 945 |
| Feb. 25, 2023 | 5000m | BIG EAST Indoor Track & Field Championships | 14:26.55 | 15 | 914 |
| Feb. 10, 2023 | 5000m | GVSU Big Meet (Friday) | 14:35.23 | 3 | 886 |
| April 22, 2023 | 5000m | Gary Wieneke Memorial | 14:37.49 | 4 | 879 |
| Feb. 26, 2022 | 5000m | Big East Indoor Track & Field Championships | 14:39.35 | 16 | 873 |
Mile
Event Group
793
Points
4:23.10
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 1600m | Elmer Ball Oxford Invitational | 4:23.10 | 3 | 793 |
| May 14, 2018 | 1600m | OAA Red at Rochester | 4:23.68 | 3 | 787 |
| May 25, 2018 | 1600m | Oakland County Championship | 4:26.14 | 4 | 761 |
| Feb. 26, 2021 | Mile | DePaul University Big East Triangular | 4:28.11 | 4 | 757 |
| May 4, 2018 | 1600m | Harold Arft Sterling Invitational | 4:27.19 | 1 | 750 |
Distance
Event Group
888
Points
8:29.92
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2023 | 3000m | Blue Demon Alumni Classic | 8:29.92 | 3 | 888 |
| Feb. 4, 2022 | 3000m | Meyo Invitational | 8:32.04 | 22 | 877 |
| Feb. 4, 2023 | 3000m | 2023 Meyo Invitational (ND IND TF) | 8:33.69 | 6 | 868 |
| Jan. 22, 2022 | 3000m | Notre Dame Invitational | 8:36.03 | 12 | 855 |
| Jan. 25, 2020 | 3000m | Illini Invitational | 8:49.91 | 7 | 784 |
Mid-D
Event Group
696
Points
2:02.72
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2018 | 800m | Clarkston vs. Oxford | 2:02.72 | 1 | 696 |
| Jan. 6, 2018 | 800m | MITS - SVSU #2 | 2:04.11 | 4 | 663 |
| March 28, 2018 | 800m | Oxford vs Adams | 2:04.39 | 2 | 657 |
| Jan. 27, 2018 | 800m | MITS - Hillsdale #3 | 2:08.41 | 6 | 569 |
| April 15, 2015 | 800m | Clarkston vs. Oxford | 2:12.56 | 4 | 484 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava