Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
794
Points
31:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 31:59.00 | 70 | 794 |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 32:24.00 | 92 | 762 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 34:19.00 | 138 | 624 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 35:10.20 | 152 | 567 |
1000m
843
Points
2:30.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2017 | Gotham Cup | 2:30.86 | 3 | 843 |
1500m
940
Points
3:52.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Colonial Relays | 3:52.97 | 7 | 940 |
| April 5, 2014 | Colonial Relays | 3:54.19 | 19 | 925 |
| April 17, 2015 | Virginia Challenge | 3:55.51 | 52 | 909 |
| April 12, 2014 | Princeton Quad | 3:58.68 | 5 | 870 |
| May 4, 2013 | Northeast Conference Championships | 3:58.80 | 7 | 869 |
| April 15, 2017 | Greyhound Invite | 3:59.07 | 1 | 866 |
| April 22, 2017 | Larry Ellis Invitational | 4:00.18 | 5 | 853 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 4:00.30 | 1 | 851 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 4:00.56 | 8 | 848 |
| May 3, 2012 | The 2012 Don Bosco Prep Ironman Invitational | 4:00.88 | 1 | 844 |
| May 3, 2015 | MAAC Championships | 4:01.33 | 9 | 839 |
| April 27, 2013 | Lehigh Games | 4:01.73 | 2 | 835 |
| April 13, 2013 | Rider Invitational | 4:02.46 | 6 | 826 |
| April 6, 2013 | Sam Howell Memorial Invitational | 4:02.57 | 14 | 825 |
| May 4, 2013 | Northeast Conference Championships | 4:02.60 | 6 | 824 |
| April 8, 2017 | Sam Howell Memorial Invitational | 4:15.75 | 10 | 679 |
1600m
890
Points
4:14.22
Personal Record
3000m
928
Points
8:22.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Columbia Invitational | 8:22.62 | 9 | 928 |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 8:29.26 | 39 | 891 |
| Feb. 4, 2017 | Scarlet and White Invitational | 8:34.53 | 4 | 863 |
| Jan. 26, 2013 | Terrier Invitational | 8:35.22 | 43 | 860 |
| March 28, 2015 | Monmouth Season Opener | 8:45.12 | 1 | 808 |
| Dec. 14, 2014 | MAC Classic | 8:47.20 | 1 | 797 |
| Jan. 12, 2013 | Army 6-Team Meet | 8:50.91 | 10 | 779 |
| Dec. 9, 2012 | Princeton New Year's Invitational | 8:55.89 | 2 | 754 |
| Feb. 21, 2014 | MAAC Championships | 9:07.09 | 18 | 699 |
3200m
797
Points
9:24.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | NJSIAA Sectional Championships - N1: Gr. 1, 4, NP No. B | 9:24.62 | 2 | 797 |
| May 19, 2012 | Bergen County Group Championships | 9:25.18 | 1 | 794 |
| May 5, 2012 | Mercer Twilight Invitational | 9:25.85 | 1 | 791 |
| June 2, 2012 | NJSIAA Group Championships 1,4 & NP A | 9:31.67 | 2 | 763 |
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 9:34.63 | 2 | 750 |
| May 28, 2011 | NJSIAA Sectional Championships - N1 1, 4 & NP No. B | 9:44.72 | 2 | 704 |
| May 7, 2011 | The County Seat Invitational | 9:46.90 | 2 | 694 |
| May 6, 2011 | NJIC League Championships | 10:00.20 | 1 | 636 |
| May 21, 2011 | Bergen County Championships | 10:01.18 | 1 | 632 |
| May 10, 2012 | NJIC Divisional Championships | 10:06.40 | 1 | 610 |
| May 22, 2010 | NJSIAA State Sectionals | 10:11.32 | 4 | 590 |
| May 15, 2010 | Bergen County Championships | 10:20.36 | 1 | 553 |
| May 16, 2009 | Bergen County Championships | 10:29.70 | 4 | 517 |
| May 29, 2010 | NJSIAA Group Championships | 10:49.06 | 19 | 445 |
5000m_cc
765
Points
15:15.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2015 | CCSU Mini Meet | 15:15.30 | 7 | 765 |
| Oct. 29, 2011 | Lou Molino Meet of Champions (Bergen Co.) | 15:45.00 | 2 | 681 |
| Oct. 22, 2011 | Bergen Co. Group Championships | 15:54.00 | 1 | 656 |
| Sept. 16, 2011 | Season Opener Invtational | 15:56.00 | 2 | 651 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - N1 | 15:57.00 | 2 | 648 |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 16:07.00 | 16 | 622 |
| Sept. 30, 2011 | The Maroon Invitational | 16:19.00 | 1 | 590 |
| Sept. 24, 2011 | Passaic Co. Coaches Invitational | 16:36.00 | 2 | 548 |
| Oct. 21, 2016 | CCSU Mini Meet | 16:37.00 | 20 | 545 |
| Oct. 23, 2010 | Bergen Co. Group Championships | 16:39.00 | 1 | 540 |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 16:46.82 | 72 | 521 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 16:51.00 | 2 | 511 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (North I) | 16:58.00 | 2 | 495 |
| Oct. 16, 2010 | Ridgewood Invitational | 17:00.00 | 2 | 490 |
| Nov. 13, 2010 | NJSIAA Group Championships | 17:15.00 | 7 | 456 |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 17:45.30 | 101 | 390 |
| Oct. 30, 2010 | Bergen Co. Meet of Champions | 18:03.00 | 77 | 354 |
5000m
671
Points
15:48.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Northeast Conference Championships | 15:48.58 | 18 | 671 |
6000m_cc
719
Points
19:11.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | Monmouth XC Kick-Off | 19:11.40 | 2 | 719 |
| Sept. 5, 2015 | Monmouth University XC Kick-Off | 20:33.52 | 24 | 556 |
800m
890
Points
1:54.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2015 | MAAC Championships | 1:54.96 | 1 | 890 |
| Jan. 11, 2014 | Monmouth Blue-White Invitational | 1:55.83 | 1 | 867 |
| April 11, 2015 | Princeton Quad Meet | 1:56.20 | 5 | 857 |
| Feb. 26, 2014 | Monmouth Moonlight at the MAC | 1:56.51 | 1 | 849 |
| Feb. 11, 2017 | Monmouth Winter Collegiate Invitational | 1:56.84 | 2 | 841 |
| Jan. 27, 2017 | Villanova Open | 1:57.06 | 5 | 835 |
| Feb. 19, 2017 | MAAC Championships | 1:58.71 | 4 | 793 |
| Jan. 9, 2016 | Rutgers University Invitational | 1:59.20 | 3 | 781 |
| March 30, 2013 | Monmouth Season Opener | 1:59.41 | 14 | 776 |
| April 4, 2011 | Patriot Invitational Track & Field Series | 2:00.40 | 2 | 751 |
| April 6, 2013 | Sam Howell Memorial Invitational | 2:01.40 | 51 | 727 |
| May 19, 2012 | Bergen County Group Championships | 2:01.45 | 1 | 726 |
| May 21, 2011 | Bergen County Championships | 2:01.79 | 1 | 718 |
| May 15, 2010 | Bergen County Championships | 2:06.00 | 1 | 621 |
8000m_cc
819
Points
24:59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 24:59.90 | 35 | 819 |
| Oct. 13, 2012 | Princeton Invitational | 25:11.00 | 56 | 800 |
| Oct. 18, 2014 | Princeton Invitational | 25:37.00 | 100 | 758 |
| Oct. 27, 2012 | Northeast Conference Championships | 25:48.53 | 12 | 740 |
| Sept. 28, 2012 | Paul Short Run | 26:04.00 | 27 | 716 |
| Sept. 8, 2012 | Nassaney Invitational | 26:04.50 | 10 | 715 |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 26:18.60 | 1 | 693 |
| Sept. 19, 2015 | Rider Invitational | 26:43.00 | 80 | 656 |
| Oct. 10, 2015 | Blue & Gold Cross Country Meet | 26:57.50 | 9 | 635 |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 26:59.10 | 53 | 633 |
| Oct. 4, 2014 | Paul Short Run | 27:20.00 | 338 | 603 |
| Nov. 1, 2013 | Metro Atlantic Athletic Conference Championships | 27:34.82 | 44 | 582 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 28:08.50 | 107 | 536 |
| Sept. 12, 2015 | 21st Annual Monmouth Invitational | 28:45.10 | 8 | 488 |
5mile_cc
674
Points
26:40.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2013 | IC4A/ECAC Championship | 26:40.80 | 27 | 674 |
mile
932
Points
4:12.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2017 | MAAC Championships | 4:12.01 | 5 | 932 |
| Feb. 27, 2016 | Fasttrack Last Chance | 4:14.27 | 1 | 907 |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 4:14.98 | 26 | 899 |
| Feb. 19, 2017 | MAAC Championships | 4:15.10 | 3 | 897 |
| Feb. 21, 2015 | MAAC Championships | 4:15.21 | 6 | 896 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 4:16.69 | 32 | 880 |
| Feb. 14, 2015 | Monmouth Indoor Invitational | 4:17.57 | 1 | 870 |
| Jan. 18, 2014 | Angry Birds Invitational | 4:17.67 | 2 | 869 |
| Jan. 27, 2017 | Villanova Open | 4:18.28 | 1 | 862 |
| Jan. 31, 2015 | Armory Track Invitational | 4:18.91 | 5 | 855 |
| Jan. 14, 2017 | Angry Birds Invitational | 4:22.30 | 1 | 818 |
| Jan. 5, 2013 | Monmouth Blue-White Invitational | 4:22.75 | 3 | 814 |
| Feb. 21, 2014 | MAAC Championships | 4:22.95 | 10 | 811 |
| March 30, 2013 | Monmouth Season Opener | 4:23.54 | 5 | 805 |
| Jan. 19, 2013 | Lehigh University Angry Bird Invite | 4:25.84 | 9 | 781 |
| Dec. 2, 2016 | Monmouth Indoor Season Opener | 4:28.78 | 1 | 750 |
| Feb. 2, 2013 | Giegengack Invitational | 4:34.48 | 8 | 693 |
tj
1
Points
36-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2011 | Patriot Invitational Track & Field Series | 36-4 | 6 | 1 |
| April 15, 2011 | Jack Yockers Bergen County Relays | 38-5.5 | 6 | 1 |
Cross Country
Event Group
819
Points
24:59.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 8000mCC | Metro Atlantic Athletic Conference Championships | 24:59.90 | 35 | 819 |
| Oct. 13, 2012 | 8000mCC | Princeton Invitational | 25:11.00 | 56 | 800 |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 31:59.00 | 70 | 794 |
| Oct. 23, 2015 | 5K XC | CCSU Mini Meet | 15:15.30 | 7 | 765 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 32:24.00 | 92 | 762 |
Mid-D
Event Group
890
Points
1:54.96
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2015 | 800m | MAAC Championships | 1:54.96 | 1 | 890 |
| Jan. 11, 2014 | 800m | Monmouth Blue-White Invitational | 1:55.83 | 1 | 867 |
| April 11, 2015 | 800m | Princeton Quad Meet | 1:56.20 | 5 | 857 |
| Feb. 26, 2014 | 800m | Monmouth Moonlight at the MAC | 1:56.51 | 1 | 849 |
| Jan. 20, 2017 | 1000m | Gotham Cup | 2:30.86 | 3 | 843 |
Mile
Event Group
940
Points
3:52.97
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 1500m | Colonial Relays | 3:52.97 | 7 | 940 |
| Feb. 19, 2017 | Mile | MAAC Championships | 4:12.01 | 5 | 932 |
| April 5, 2014 | 1500m | Colonial Relays | 3:54.19 | 19 | 925 |
| April 17, 2015 | 1500m | Virginia Challenge | 3:55.51 | 52 | 909 |
| Feb. 27, 2016 | Mile | Fasttrack Last Chance | 4:14.27 | 1 | 907 |
Distance
Event Group
928
Points
8:22.62
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2014 | 3000m | Columbia Invitational | 8:22.62 | 9 | 928 |
| Jan. 25, 2014 | 3000m | BU John Thomas Terrier Invitational | 8:29.26 | 39 | 891 |
| Feb. 4, 2017 | 3000m | Scarlet and White Invitational | 8:34.53 | 4 | 863 |
| Jan. 26, 2013 | 3000m | Terrier Invitational | 8:35.22 | 43 | 860 |
| March 28, 2015 | 3000m | Monmouth Season Opener | 8:45.12 | 1 | 808 |
Long-Distance
Event Group
671
Points
15:48.58
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 5000m | Northeast Conference Championships | 15:48.58 | 18 | 671 |
Jump
Event Group
1
Points
36-4
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2011 | TJ | Patriot Invitational Track & Field Series | 36-4 | 6 | 1 |
| April 15, 2011 | TJ | Jack Yockers Bergen County Relays | 38-5.5 | 6 | 1 |
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