Dnia Freeman

Riverdale Baptist School • 2016 • MD

1005

300m

994

39.32

55m

944

7.31

400H

816

1:07.46

5K XC

422

22:57.00

Peak: 993 • 1.01x • 1 groups

Dnia Freeman

Riverdale Baptist School • 2016 • MD

N/A

400m

997

55.43

200m

985

24.54

400H

979

1:01.50

300m

983

39.52

Peak: 993 • 1.01x • 1 groups

Trophy Case

'16 400m

National Third Place

Class Rankings

Graduation Year 2016

#214

Nation

#3

State
Long Sprints

300m • 39.32

#96

Nation

#1

State
Short Sprints

55m • 7.31

#164

Nation

#4

State
Hurdles

400h • 1:07.46

#81

Nation

#3

State

Wins Against

Max: 1250

100m

900

Points

12.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2014 HS	Mullins-Russell Invitational Track & Field Classic	12.47	2	900
May 3, 2014 HS	Mullins-Russell Invitational Track & Field Classic	12.55	2	885
April 2, 2016 HS	Dunbar's Crimson Tide Invitational	12.55	3	885
May 9, 2015 HS	The Victor Cahoon Track Classic	12.56	1	883
April 20, 2013 HS	McNamara Mustangs Invitational	12.58	8	880
April 5, 2014 HS	Waldorf Track & Field Classic	12.60	2	876
April 20, 2013 HS	McNamara Mustangs Invitational	12.60	7	876
May 9, 2015 HS	The Victor Cahoon Track Classic	12.77	1	845
April 13, 2013 HS	H.D. WOODSON INVITATIONAL	12.81	2	837
April 13, 2013 HS	H.D. WOODSON INVITATIONAL	12.85	4	830

200m

985

Points

24.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2019 HS	Charlotte 49er Classic	24.54	5	985
Feb. 2, 2019 HS	Doc Hale Virginia Tech Elite	24.83	1	957
Feb. 15, 2020 HS	Darius Dixon Memorial	24.96	11	945
Jan. 19, 2019 HS	Hokie Invitational (College)	25.02	2	940
Feb. 9, 2019 HS	Darius Dixon Memorial	25.12	2	931
March 15, 2015 HS	New Balance Nationals Indoor	25.20	7	923
April 19, 2014 HS	McNamara Mustangs Invitational	25.24	4	920
March 15, 2015 HS	New Balance Nationals Indoor	25.25	8	919
March 13, 2016 HS	New Balance Nationals Indoor	25.33	43	912
Feb. 21, 2015 HS	UK High School Invitational	25.49	17	897
April 11, 2015 HS	Waldorf Track & Field Classic	25.54	3	893
Feb. 10, 2018 HS	Liberty Elite Invitational	25.60	1	887
May 10, 2014 HS	The Victor Cahoon Track Classic	25.68	4	880
April 2, 2016 HS	Dunbar's Crimson Tide Invitational	25.79	4	871
April 20, 2013 HS	McNamara Mustangs Invitational	25.80	5	870
March 9, 2014 HS	USATF National Youth Indoor Track and Field Championships	25.82	1	868
April 11, 2015 HS	Waldorf Track & Field Classic	25.86	3	864
Feb. 22, 2014 HS	UK High School Invitational	25.90	20	861
Feb. 20, 2016 HS	UK High School Invitational	25.99	48	853
March 9, 2014 HS	USATF National Youth Indoor Track and Field Championships	26.06	1	847
Jan. 20, 2018 HS	Keydet Invitational	26.38	4	819
April 13, 2013 HS	H.D. WOODSON INVITATIONAL	26.58	3	802

300m

994

Points

39.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2015 HS	Virginia Tech High School Invitational	39.32	4	994
Jan. 19, 2019 HS	Hokie Invitational (College)	39.52	3	983
Jan. 25, 2020 HS	Hokie Invitational (College)	39.61	10	978
Dec. 19, 2015 HS	Bishop Loughlin Games	39.76	2	971
Feb. 7, 2015 HS	Private/Independent Schools Championship	39.83	1	967
Jan. 10, 2015 HS	Montgomery Invitational	40.22	1	947
Dec. 27, 2014 HS	F.I.T. (Friends of Indoor Track) Invitational	40.48	1	933
Jan. 9, 2016 HS	Montgomery Invitational	40.64	1	925
Dec. 21, 2013 HS	=PR= Holiday Invitational	41.61	4	876
Jan. 21, 2017 HS	Hokie Invitational (College)	41.63	4	875
Dec. 28, 2013 HS	F.I.T. (Friends of Indoor Track) Invitational	42.08	5	853
Dec. 14, 2013 HS	Gloucester Pre-Holiday Invitational	42.16	1	849
Jan. 10, 2013 HS	Prince George's County Track and Field Carnival	42.30	2	843
Dec. 13, 2012 HS	Prince George's County Athletic Association Invitational	42.42	4	837
Feb. 2, 2013 HS	Private/Independent School Invitational	42.68	4	824
Dec. 29, 2012 HS	F.I.T. Invitational	43.09	17	805
Dec. 15, 2012 HS	Ed Bowie Invitational	43.25	8	797

400m

997

Points

55.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2020 HS	Doc Hale Virginia Tech Invitational	55.43	3	997
Feb. 29, 2020 HS	The American Indoor Championship	55.72	8	987
April 6, 2015 HS	Carifta Games	55.76	4	985
April 6, 2015 HS	Carifta Games	55.78	5	985
Feb. 23, 2019 HS	The American Indoor Championship	55.91	10	980
April 18, 2015 HS	Riverdale Baptist T&F Invitational	56.07	3	974
Jan. 26, 2019 HS	Penn State National Open	56.20	1	969
Feb. 29, 2020 HS	The American Indoor Championship	56.22	8	969
June 15, 2014 HS	New Balance Outdoor Nationals	56.42	7	962
May 9, 2015 HS	The Victor Cahoon Track Classic	56.53	1	958
March 28, 2016 HS	Carifta Games	56.62	9	954
Feb. 22, 2014 HS	UK High School Invitational	56.65	5	953
Jan. 24, 2015 HS	Kevin Dare High School Invitational	56.69	2	952
April 22, 2017 HS	Duke Invitational	56.95	5	943
March 13, 2016 HS	New Balance Nationals Indoor	56.96	3	942
May 3, 2014 HS	Mullins-Russell Invitational Track & Field Classic	57.16	3	935
March 15, 2015 HS	New Balance Nationals Indoor	57.16	20	935
May 14, 2017 HS	American Athletic Conference	57.30	6	930
May 17, 2014 HS	Eddy Games	57.59	3	920
June 16, 2013 HS	USATF Potomac Valley JO Championship	57.90	1	909
Feb. 21, 2015 HS	UK High School Invitational	58.02	10	905
June 21, 2015 HS	New Balance Nationals Outdoor	58.03	32	905
Feb. 20, 2016 HS	UK High School Invitational	58.11	26	902
April 1, 2017 HS	Pepsi Florida Relays	58.20	58	899
Feb. 25, 2017 HS	The American Indoor Conference Championship	58.23	3	898
March 24, 2017 HS	adidas Raleigh Relays	58.26	2	897
March 9, 2014 HS	USATF National Youth Indoor Track and Field Championships	58.43	1	891
Feb. 2, 2018 HS	Sykes-Sabock Challenge Cup	58.47	2	889
March 16, 2014 HS	New Balance Nationals Indoor	58.61	16	885
April 12, 2014 HS	Taco Bell Classic	58.74	11	880
Feb. 24, 2018 HS	The American Indoor Conference Championship	58.74	3	880
May 16, 2021 HS	The American Outdoor Track & Field Championships	58.84	31	877
March 18, 2017 HS	Dennis Craddock Carolina Relays	59.00	4	871
Feb. 11, 2017 HS	Liberty Elite Invitational	59.14	10	866
March 9, 2014 HS	USATF National Youth Indoor Track and Field Championships	1:00.14	1	833
Jan. 13, 2018 HS	Dick Taylor Carolina Cup	1:00.18	2	831
April 13, 2013 HS	H.D. WOODSON INVITATIONAL	1:00.25	2	829
Jan. 25, 2014 HS	Kevin Dare High School Invitational	1:00.50	4	821
Dec. 27, 2012 HS	Prince George's County Indoor Invitational	1:01.94	4	774

400h

979

Points

1:01.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2019 HS	adidas Raleigh Relays	1:01.50	9	979
April 21, 2018 HS	Duke Invitational	1:02.04	5	963
May 12, 2019 HS	American Athletic Conference	1:02.04	9	963
April 6, 2018 HS	Bill Carson Invitational	1:02.39	2	953
March 31, 2018 HS	adidas Raleigh Relays	1:03.45	1	924
April 14, 2018 HS	Aggie Invitational	1:03.56	5	921
March 24, 2018 HS	Weems Baskin Invitational	1:04.59	3	892
April 20, 2019 HS	Duke Invitational	1:04.80	22	886
March 29, 2014 HS	Central HS Invitational	1:07.46	1	816

500m

885

Points

1:16.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 2, 2016 HS	UMES Coach O High School Indoor Invitational	1:16.82	1	885
Jan. 3, 2015 HS	UMES High School Invitational	1:16.91	1	882
Dec. 26, 2015 HS	F.I.T. (Friends of Indoor Track) Invitational	1:18.32	1	847
Jan. 20, 2018 HS	Keydet Invitational	1:18.48	1	843
Jan. 27, 2018 HS	Liberty Kickoff	1:19.45	10	818
Jan. 12, 2013 HS	Montgomery Invitational	1:22.26	19	750
Dec. 14, 2013 HS	Gloucester Pre-Holiday Invitational	1:22.27	6	750
Dec. 28, 2013 HS	F.I.T. (Friends of Indoor Track) Invitational	1:23.25	12	727
Dec. 15, 2012 HS	Ed Bowie Invitational	1:23.78	6	715
Jan. 4, 2014 HS	UMES High School Invitational	1:24.92	5	688

5000m_cc

422

Points

22:57.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 23, 2014 HS	MISAL Championships	22:57.00	3	422

55m

944

Points

7.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 7, 2015 HS	Private/Independent Schools Championship	7.31	4	944
Dec. 27, 2014 HS	F.I.T. (Friends of Indoor Track) Invitational	7.34	4	934
Dec. 12, 2015 HS	GHS Pre-Holiday Track & Field Invitational	7.35	2	931
March 9, 2014 HS	USATF National Youth Indoor Track and Field Championships	7.41	3	911
Feb. 7, 2015 HS	Private/Independent Schools Championship	7.42	4	908
Feb. 1, 2014 HS	Virginia Tech High School Invitational	7.44	14	902
Dec. 12, 2015 HS	GHS Pre-Holiday Track & Field Invitational	7.44	2	902
Dec. 27, 2014 HS	F.I.T. (Friends of Indoor Track) Invitational	7.44	5	902
Dec. 14, 2013 HS	Gloucester Pre-Holiday Invitational	7.45	3	899
Dec. 13, 2012 HS	Prince George's County Athletic Association Invitational	7.51	5	880
Dec. 14, 2013 HS	Gloucester Pre-Holiday Invitational	7.51	4	880
Jan. 11, 2014 HS	Montgomery Invitational	7.53	10	874
Dec. 13, 2012 HS	Prince George's County Athletic Association Invitational	7.57	4	861
Dec. 29, 2012 HS	F.I.T. Invitational	7.60	16	852
Feb. 2, 2013 HS	Private/Independent School Invitational	7.62	9	846
Dec. 27, 2012 HS	Prince George's County Indoor Invitational	7.94	7	751

60m

920

Points

7.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 3, 2015 HS	UMES High School Invitational	7.92	3	920
Jan. 3, 2015 HS	UMES High School Invitational	7.96	3	908
Jan. 4, 2014 HS	UMES High School Invitational	8.06	2	878
Jan. 25, 2014 HS	Kevin Dare High School Invitational	8.08	1	872
Jan. 4, 2014 HS	UMES High School Invitational	8.15	2	852

Short Sprints

Event Group

985

Points

24.54

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
March 16, 2019 HS	200m	Charlotte 49er Classic	24.54	5	985
Feb. 2, 2019 HS	200m	Doc Hale Virginia Tech Elite	24.83	1	957
Feb. 15, 2020 HS	200m	Darius Dixon Memorial	24.96	11	945
Feb. 7, 2015 HS	55m	Private/Independent Schools Championship	7.31	4	944
Jan. 19, 2019 HS	200m	Hokie Invitational (College)	25.02	2	940
Dec. 27, 2014 HS	55m	F.I.T. (Friends of Indoor Track) Invitational	7.34	4	934
Feb. 9, 2019 HS	200m	Darius Dixon Memorial	25.12	2	931
Dec. 12, 2015 HS	55m	GHS Pre-Holiday Track & Field Invitational	7.35	2	931
March 15, 2015 HS	200m	New Balance Nationals Indoor	25.20	7	923
Jan. 3, 2015 HS	60m	UMES High School Invitational	7.92	3	920
April 19, 2014 HS	200m	McNamara Mustangs Invitational	25.24	4	920
March 15, 2015 HS	200m	New Balance Nationals Indoor	25.25	8	919
March 13, 2016 HS	200m	New Balance Nationals Indoor	25.33	43	912
March 9, 2014 HS	55m	USATF National Youth Indoor Track and Field Championships	7.41	3	911
Feb. 7, 2015 HS	55m	Private/Independent Schools Championship	7.42	4	908
Jan. 3, 2015 HS	60m	UMES High School Invitational	7.96	3	908
Feb. 1, 2014 HS	55m	Virginia Tech High School Invitational	7.44	14	902
Dec. 12, 2015 HS	55m	GHS Pre-Holiday Track & Field Invitational	7.44	2	902
Dec. 27, 2014 HS	55m	F.I.T. (Friends of Indoor Track) Invitational	7.44	5	902
May 3, 2014 HS	100m	Mullins-Russell Invitational Track & Field Classic	12.47	2	900
Dec. 14, 2013 HS	55m	Gloucester Pre-Holiday Invitational	7.45	3	899
Feb. 21, 2015 HS	200m	UK High School Invitational	25.49	17	897
April 11, 2015 HS	200m	Waldorf Track & Field Classic	25.54	3	893
Feb. 10, 2018 HS	200m	Liberty Elite Invitational	25.60	1	887
May 3, 2014 HS	100m	Mullins-Russell Invitational Track & Field Classic	12.55	2	885
April 2, 2016 HS	100m	Dunbar's Crimson Tide Invitational	12.55	3	885
May 9, 2015 HS	100m	The Victor Cahoon Track Classic	12.56	1	883
May 10, 2014 HS	200m	The Victor Cahoon Track Classic	25.68	4	880
Dec. 13, 2012 HS	55m	Prince George's County Athletic Association Invitational	7.51	5	880
Dec. 14, 2013 HS	55m	Gloucester Pre-Holiday Invitational	7.51	4	880
April 20, 2013 HS	100m	McNamara Mustangs Invitational	12.58	8	880
Jan. 4, 2014 HS	60m	UMES High School Invitational	8.06	2	878
April 5, 2014 HS	100m	Waldorf Track & Field Classic	12.60	2	876
April 20, 2013 HS	100m	McNamara Mustangs Invitational	12.60	7	876
Jan. 11, 2014 HS	55m	Montgomery Invitational	7.53	10	874
Jan. 25, 2014 HS	60m	Kevin Dare High School Invitational	8.08	1	872
April 2, 2016 HS	200m	Dunbar's Crimson Tide Invitational	25.79	4	871
April 20, 2013 HS	200m	McNamara Mustangs Invitational	25.80	5	870
March 9, 2014 HS	200m	USATF National Youth Indoor Track and Field Championships	25.82	1	868
April 11, 2015 HS	200m	Waldorf Track & Field Classic	25.86	3	864
Dec. 13, 2012 HS	55m	Prince George's County Athletic Association Invitational	7.57	4	861
Feb. 22, 2014 HS	200m	UK High School Invitational	25.90	20	861
Feb. 20, 2016 HS	200m	UK High School Invitational	25.99	48	853
Dec. 29, 2012 HS	55m	F.I.T. Invitational	7.60	16	852
Jan. 4, 2014 HS	60m	UMES High School Invitational	8.15	2	852
March 9, 2014 HS	200m	USATF National Youth Indoor Track and Field Championships	26.06	1	847
Feb. 2, 2013 HS	55m	Private/Independent School Invitational	7.62	9	846
May 9, 2015 HS	100m	The Victor Cahoon Track Classic	12.77	1	845
April 13, 2013 HS	100m	H.D. WOODSON INVITATIONAL	12.81	2	837
April 13, 2013 HS	100m	H.D. WOODSON INVITATIONAL	12.85	4	830
Jan. 20, 2018 HS	200m	Keydet Invitational	26.38	4	819
April 13, 2013 HS	200m	H.D. WOODSON INVITATIONAL	26.58	3	802
Dec. 27, 2012 HS	55m	Prince George's County Indoor Invitational	7.94	7	751

Long Sprints

Event Group

997

Points

55.43

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2020 HS	400m	Doc Hale Virginia Tech Invitational	55.43	3	997
Jan. 31, 2015 HS	300m	Virginia Tech High School Invitational	39.32	4	994
Feb. 29, 2020 HS	400m	The American Indoor Championship	55.72	8	987
April 6, 2015 HS	400m	Carifta Games	55.76	4	985
April 6, 2015 HS	400m	Carifta Games	55.78	5	985
Jan. 19, 2019 HS	300m	Hokie Invitational (College)	39.52	3	983
Feb. 23, 2019 HS	400m	The American Indoor Championship	55.91	10	980
Jan. 25, 2020 HS	300m	Hokie Invitational (College)	39.61	10	978
April 18, 2015 HS	400m	Riverdale Baptist T&F Invitational	56.07	3	974
Dec. 19, 2015 HS	300m	Bishop Loughlin Games	39.76	2	971
Jan. 26, 2019 HS	400m	Penn State National Open	56.20	1	969
Feb. 29, 2020 HS	400m	The American Indoor Championship	56.22	8	969
Feb. 7, 2015 HS	300m	Private/Independent Schools Championship	39.83	1	967
June 15, 2014 HS	400m	New Balance Outdoor Nationals	56.42	7	962
May 9, 2015 HS	400m	The Victor Cahoon Track Classic	56.53	1	958
March 28, 2016 HS	400m	Carifta Games	56.62	9	954
Feb. 22, 2014 HS	400m	UK High School Invitational	56.65	5	953
Jan. 24, 2015 HS	400m	Kevin Dare High School Invitational	56.69	2	952
Jan. 10, 2015 HS	300m	Montgomery Invitational	40.22	1	947
April 22, 2017 HS	400m	Duke Invitational	56.95	5	943
March 13, 2016 HS	400m	New Balance Nationals Indoor	56.96	3	942
May 3, 2014 HS	400m	Mullins-Russell Invitational Track & Field Classic	57.16	3	935
March 15, 2015 HS	400m	New Balance Nationals Indoor	57.16	20	935
Dec. 27, 2014 HS	300m	F.I.T. (Friends of Indoor Track) Invitational	40.48	1	933
May 14, 2017 HS	400m	American Athletic Conference	57.30	6	930
Jan. 9, 2016 HS	300m	Montgomery Invitational	40.64	1	925
May 17, 2014 HS	400m	Eddy Games	57.59	3	920
June 16, 2013 HS	400m	USATF Potomac Valley JO Championship	57.90	1	909
Feb. 21, 2015 HS	400m	UK High School Invitational	58.02	10	905
June 21, 2015 HS	400m	New Balance Nationals Outdoor	58.03	32	905
Feb. 20, 2016 HS	400m	UK High School Invitational	58.11	26	902
April 1, 2017 HS	400m	Pepsi Florida Relays	58.20	58	899
Feb. 25, 2017 HS	400m	The American Indoor Conference Championship	58.23	3	898
March 24, 2017 HS	400m	adidas Raleigh Relays	58.26	2	897
March 9, 2014 HS	400m	USATF National Youth Indoor Track and Field Championships	58.43	1	891
Feb. 2, 2018 HS	400m	Sykes-Sabock Challenge Cup	58.47	2	889
Jan. 2, 2016 HS	500m	UMES Coach O High School Indoor Invitational	1:16.82	1	885
March 16, 2014 HS	400m	New Balance Nationals Indoor	58.61	16	885
Jan. 3, 2015 HS	500m	UMES High School Invitational	1:16.91	1	882
April 12, 2014 HS	400m	Taco Bell Classic	58.74	11	880
Feb. 24, 2018 HS	400m	The American Indoor Conference Championship	58.74	3	880
May 16, 2021 HS	400m	The American Outdoor Track & Field Championships	58.84	31	877
Dec. 21, 2013 HS	300m	=PR= Holiday Invitational	41.61	4	876
Jan. 21, 2017 HS	300m	Hokie Invitational (College)	41.63	4	875
March 18, 2017 HS	400m	Dennis Craddock Carolina Relays	59.00	4	871
Feb. 11, 2017 HS	400m	Liberty Elite Invitational	59.14	10	866
Dec. 28, 2013 HS	300m	F.I.T. (Friends of Indoor Track) Invitational	42.08	5	853
Dec. 14, 2013 HS	300m	Gloucester Pre-Holiday Invitational	42.16	1	849
Dec. 26, 2015 HS	500m	F.I.T. (Friends of Indoor Track) Invitational	1:18.32	1	847
Jan. 10, 2013 HS	300m	Prince George's County Track and Field Carnival	42.30	2	843
Jan. 20, 2018 HS	500m	Keydet Invitational	1:18.48	1	843
Dec. 13, 2012 HS	300m	Prince George's County Athletic Association Invitational	42.42	4	837
March 9, 2014 HS	400m	USATF National Youth Indoor Track and Field Championships	1:00.14	1	833
Jan. 13, 2018 HS	400m	Dick Taylor Carolina Cup	1:00.18	2	831
April 13, 2013 HS	400m	H.D. WOODSON INVITATIONAL	1:00.25	2	829
Feb. 2, 2013 HS	300m	Private/Independent School Invitational	42.68	4	824
Jan. 25, 2014 HS	400m	Kevin Dare High School Invitational	1:00.50	4	821
Jan. 27, 2018 HS	500m	Liberty Kickoff	1:19.45	10	818
Dec. 29, 2012 HS	300m	F.I.T. Invitational	43.09	17	805
Dec. 15, 2012 HS	300m	Ed Bowie Invitational	43.25	8	797
Dec. 27, 2012 HS	400m	Prince George's County Indoor Invitational	1:01.94	4	774
Jan. 12, 2013 HS	500m	Montgomery Invitational	1:22.26	19	750
Dec. 14, 2013 HS	500m	Gloucester Pre-Holiday Invitational	1:22.27	6	750
Dec. 28, 2013 HS	500m	F.I.T. (Friends of Indoor Track) Invitational	1:23.25	12	727
Dec. 15, 2012 HS	500m	Ed Bowie Invitational	1:23.78	6	715
Jan. 4, 2014 HS	500m	UMES High School Invitational	1:24.92	5	688

Hurdles

Event Group

979

Points

1:01.50

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2019 HS	400H	adidas Raleigh Relays	1:01.50	9	979
April 21, 2018 HS	400H	Duke Invitational	1:02.04	5	963
May 12, 2019 HS	400H	American Athletic Conference	1:02.04	9	963
April 6, 2018 HS	400H	Bill Carson Invitational	1:02.39	2	953
March 31, 2018 HS	400H	adidas Raleigh Relays	1:03.45	1	924
April 14, 2018 HS	400H	Aggie Invitational	1:03.56	5	921
March 24, 2018 HS	400H	Weems Baskin Invitational	1:04.59	3	892
April 20, 2019 HS	400H	Duke Invitational	1:04.80	22	886
March 29, 2014 HS	400H	Central HS Invitational	1:07.46	1	816

Cross Country

Event Group

422

Points

22:57.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 23, 2014 HS	5K XC	MISAL Championships	22:57.00	3	422

Season Bests

Long Sprints event group

400m 2013 · USATF Potom…

57.90 909 pts

400m 2014 · New Balance…

56.42 962 pts

300m 2015 · Virginia Te…

39.32 994 pts

300m 2015 · Bishop Loug…

39.76 971 pts

Short Sprints event group

55m 2012 · Prince Geor…

7.51 880 pts

200m 2014 · McNamara Mu…

25.24 920 pts

55m 2015 · Private/Ind…

7.31 944 pts

55m 2015 · GHS Pre-Hol…

7.35 931 pts

Hurdles event group

400H 2014 · Central HS …

1:07.46 816 pts

Cross Country event group

5000m 2014 · MISAL Champ…

22:57.00 422 pts

Dnia Freeman

Dnia Freeman

Dnia Freeman

Dnia Freeman

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Dnia Freeman

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Long Sprints

Short Sprints

Hurdles

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300m

400m

400h

500m

5000m_cc

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