Performance Dashboard
Athlete analytics & progression tracking
10000m
886
Points
30:49.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Patriot League Championship | 30:49.32 | 6 | 886 |
| May 13, 2012 | IC4A / ECAC Championships | 30:49.94 | 13 | 886 |
| April 2, 2011 | Colonial Relays | 31:52.81 | 16 | 802 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 32:03.36 | 24 | 788 |
10000m_cc
794
Points
31:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 31:59.00 | 54 | 794 |
1500m
844
Points
4:00.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Towson University Invitational | 4:00.91 | 3 | 844 |
| March 26, 2011 | Towson University Invitational | 4:09.52 | 8 | 746 |
1600m
792
Points
4:23.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2008 | PIAA District 7 AAA Championships | 4:23.23 | 6 | 792 |
| May 6, 2008 | WPIAL AA/AAA Qualifiers | 4:25.07 | 0 | 772 |
| May 5, 2009 | WPIAL AA/AAA Qualifiers | 4:28.76 | 1 | 734 |
| April 24, 2009 | Mars Invitational | 4:28.84 | 5 | 733 |
| April 18, 2009 | 45th Butler Invitational | 4:31.70 | 5 | 705 |
| May 14, 2009 | PIAA District 7 AA/AAA Championships | 4:32.82 | 12 | 693 |
| May 24, 2008 | PIAA T&F State Championships | 4:33.85 | 24 | 683 |
| April 25, 2008 | Mars Invitational | 4:35.63 | 4 | 666 |
3000m
881
Points
8:31.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Colonial Relays | 8:31.15 | 5 | 881 |
| Jan. 26, 2013 | Penn State National Invitational | 8:36.10 | 9 | 855 |
| Jan. 21, 2012 | Bucknell Heptagonal | 8:36.50 | 3 | 853 |
| April 21, 2012 | Bucknell Team Challenge | 8:39.13 | 3 | 839 |
| Jan. 19, 2013 | Gulden Invitational | 8:43.63 | 1 | 816 |
| Feb. 17, 2013 | Patriot League Indoor Championship | 8:51.98 | 19 | 773 |
| Feb. 5, 2011 | Giegengack Invitational | 8:54.16 | 31 | 762 |
| Jan. 15, 2011 | NYRR Saturday Night at The Armory I (Collegiate) | 9:01.75 | 22 | 725 |
| Jan. 30, 2010 | Bison Open | 9:02.46 | 11 | 721 |
| Jan. 9, 2010 | Gulden Relays | 9:02.60 | 4 | 721 |
3200m
709
Points
9:43.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | 45th Butler Invitational | 9:43.52 | 2 | 709 |
| April 25, 2008 | Mars Invitational | 9:44.80 | 4 | 703 |
| May 5, 2009 | WPIAL AA/AAA Qualifiers | 10:00.63 | 1 | 634 |
| May 15, 2008 | PIAA District 7 AAA Championships | 10:05.56 | 17 | 614 |
| May 14, 2009 | PIAA District 7 AA/AAA Championships | 10:06.23 | 18 | 611 |
| April 24, 2009 | Mars Invitational | 11:26.07 | 37 | 323 |
5000m
870
Points
14:40.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Bison Outdoor Classic | 14:40.49 | 15 | 870 |
| Feb. 2, 2013 | Youngstown State National Mid-Major Invitational | 14:49.23 | 2 | 843 |
| Feb. 4, 2012 | Youngstown State National Mid-Major Invitational | 14:56.48 | 1 | 821 |
| May 5, 2012 | Patriot League Championship | 14:56.62 | 10 | 820 |
| March 30, 2013 | UMBC Big Dawg Invite | 15:02.06 | 1 | 804 |
| April 27, 2013 | Bloomsburg Maroon and Gold | 15:04.80 | 2 | 796 |
| April 16, 2011 | Bison Outdoor Classic | 15:06.86 | 12 | 790 |
| Dec. 3, 2011 | Bucknell Bison Opener | 15:08.18 | 4 | 786 |
| Feb. 12, 2011 | 20th Bucknell Winter Classic | 15:14.98 | 3 | 766 |
| Feb. 17, 2013 | Patriot League Indoor Championship | 15:29.16 | 13 | 725 |
| April 10, 2010 | Bison Outdoor Classic | 15:40.27 | 13 | 694 |
| March 27, 2010 | Maryland Invitational | 15:43.03 | 11 | 686 |
5000m_cc
659
Points
15:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2008 | Red, White & Blue Classic | 15:53.00 | 0 | 659 |
| Oct. 11, 2007 | Mingo Classic | 16:03.00 | 0 | 632 |
| Oct. 4, 2008 | Pittsburgh Central Catholic Invitational | 16:03.10 | 3 | 632 |
| Oct. 23, 2008 | PIAA District 7 Championships | 16:12.00 | 5 | 608 |
| Sept. 8, 2007 | Red, White & Blue Classic | 16:14.00 | 0 | 603 |
| Oct. 6, 2007 | Pittsburgh Central Catholic Invitational | 16:22.00 | 0 | 583 |
| Nov. 1, 2008 | PIAA State Championships | 16:25.00 | 4 | 575 |
| Oct. 18, 2007 | Tri-State Coaches Association | 16:27.00 | 0 | 570 |
| Sept. 15, 2007 | Boardman Spartan Invitational | 16:29.28 | 12 | 564 |
| Oct. 25, 2007 | PIAA District 7 Championships | 16:30.00 | 0 | 563 |
800m
703
Points
2:02.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Towson University Invitational | 2:02.42 | 11 | 703 |
8000m_cc
889
Points
24:18.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | The Saint Francis Father Bede XC Invitational | 24:18.10 | 1 | 889 |
| Oct. 15, 2011 | Princeton Invitational | 25:46.00 | 51 | 744 |
| Sept. 30, 2011 | Paul Short Run | 26:06.00 | 197 | 713 |
| Oct. 29, 2011 | Patriot League Championships | 26:20.70 | 32 | 690 |
| Oct. 1, 2010 | Paul Short Run | 26:32.00 | 303 | 673 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 26:34.90 | 66 | 669 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 26:36.90 | 32 | 666 |
4mile_cc
708
Points
20:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | Harry Lang Invitational | 20:46.00 | 18 | 708 |
mile
829
Points
4:21.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2013 | Bucknell Mini Meet | 4:21.33 | 3 | 829 |
| Jan. 19, 2013 | Gulden Invitational | 4:23.61 | 10 | 804 |
| Feb. 9, 2013 | Bucknell Winter Classic | 4:29.66 | 13 | 741 |
| Jan. 8, 2011 | Gulden Invitational | 4:30.93 | 1 | 728 |
| Jan. 15, 2010 | Akron Quad | 4:32.91 | 10 | 709 |
Long-Distance
Event Group
886
Points
30:49.32
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2012 | 10000m | Patriot League Championship | 30:49.32 | 6 | 886 |
| May 13, 2012 | 10000m | IC4A / ECAC Championships | 30:49.94 | 13 | 886 |
| April 14, 2012 | 5000m | Bison Outdoor Classic | 14:40.49 | 15 | 870 |
| Feb. 2, 2013 | 5000m | Youngstown State National Mid-Major Invitational | 14:49.23 | 2 | 843 |
| Feb. 4, 2012 | 5000m | Youngstown State National Mid-Major Invitational | 14:56.48 | 1 | 821 |
Cross Country
Event Group
889
Points
24:18.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2012 | 8000mCC | The Saint Francis Father Bede XC Invitational | 24:18.10 | 1 | 889 |
| Nov. 12, 2011 | 10000mCC | NCAA Division I Mid-Atlantic Regional Championship | 31:59.00 | 54 | 794 |
| Oct. 15, 2011 | 8000mCC | Princeton Invitational | 25:46.00 | 51 | 744 |
| Sept. 30, 2011 | 8000mCC | Paul Short Run | 26:06.00 | 197 | 713 |
| Sept. 1, 2012 | 4MileCC | Harry Lang Invitational | 20:46.00 | 18 | 708 |
Mile
Event Group
844
Points
4:00.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2012 | 1500m | Towson University Invitational | 4:00.91 | 3 | 844 |
| Jan. 5, 2013 | Mile | Bucknell Mini Meet | 4:21.33 | 3 | 829 |
| Jan. 19, 2013 | Mile | Gulden Invitational | 4:23.61 | 10 | 804 |
| May 15, 2008 | 1600m | PIAA District 7 AAA Championships | 4:23.23 | 6 | 792 |
| May 6, 2008 | 1600m | WPIAL AA/AAA Qualifiers | 4:25.07 | 0 | 772 |
Distance
Event Group
881
Points
8:31.15
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 3000m | Colonial Relays | 8:31.15 | 5 | 881 |
| Jan. 26, 2013 | 3000m | Penn State National Invitational | 8:36.10 | 9 | 855 |
| Jan. 21, 2012 | 3000m | Bucknell Heptagonal | 8:36.50 | 3 | 853 |
| April 21, 2012 | 3000m | Bucknell Team Challenge | 8:39.13 | 3 | 839 |
| Jan. 19, 2013 | 3000m | Gulden Invitational | 8:43.63 | 1 | 816 |
Mid-D
Event Group
703
Points
2:02.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 800m | Towson University Invitational | 2:02.42 | 11 | 703 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava