Performance Dashboard
Athlete analytics & progression tracking
200m
753
Points
23.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2006 | Caroline Invitational | 23.32 | 4 | 753 |
| May 19, 2006 | Commonwealth District Meet | 23.33 | 5 | 752 |
| May 3, 2008 | Caroline Invitational | 23.41 | 8 | 742 |
| April 19, 2008 | Allen Johnson Invitational | 23.44 | 16 | 738 |
300m
746
Points
37.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2007 | Keydet Invitational | 37.01 | 1 | 746 |
| Feb. 12, 2007 | Commonwealth District Meet | 37.44 | 0 | 714 |
| Jan. 7, 2006 | CNU Showcase | 38.24 | 23 | 658 |
400m
813
Points
50.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | Allen Johnson Invitational | 50.78 | 5 | 813 |
| May 6, 2006 | Caroline Invitational | 50.91 | 3 | 805 |
| May 19, 2006 | Commonwealth District Meet | 50.93 | 4 | 804 |
| April 1, 2006 | VA Runner Invitational | 51.32 | 4 | 782 |
| May 3, 2008 | Caroline Invitational | 51.36 | 2 | 780 |
| April 5, 2008 | VA Runner Invitational | 51.74 | 9 | 758 |
| March 18, 2006 | Bryan Watkins I-95 Track Classic | 51.94 | 5 | 747 |
| March 11, 2007 | Nike Indoor Nationals | 52.15 | 0 | 736 |
500m
836
Points
1:06.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2007 | Commonwealth District Meet | 1:06.20 | 0 | 836 |
| Jan. 27, 2007 | Virginia Tech Invitational | 1:06.26 | 4 | 833 |
| Feb. 6, 2008 | Commonwealth District Meet | 1:07.19 | 3 | 792 |
| Jan. 20, 2007 | Asics High School Invitational | 1:07.34 | 1 | 786 |
| Jan. 26, 2008 | Virginia Tech Invitational | 1:07.56 | 0 | 777 |
| Feb. 23, 2007 | Northwest Region Meet | 1:07.93 | 5 | 761 |
| Feb. 8, 2006 | Commonwealth District Meet | 1:08.24 | 3 | 748 |
| Dec. 2, 2006 | North Stafford Kickoff Invitational | 1:08.45 | 0 | 739 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 1:08.86 | 23 | 722 |
| Feb. 26, 2008 | Northwest Region Meet | 1:09.03 | 10 | 715 |
| Feb. 24, 2006 | Northwest Region Meet | 1:09.45 | 7 | 698 |
| Jan. 7, 2006 | CNU Showcase | 1:11.12 | 12 | 632 |
| Jan. 21, 2006 | Keydet Invitational | 1:12.36 | 14 | 585 |
5000m_cc
66
Points
21:25.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | Albemarle Invitational | 21:25.97 | 210 | 66 |
| Sept. 1, 2007 | Chancellor Invitational | 23:37.35 | 0 | 1 |
800m
785
Points
1:59.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2007 | VA Runner Invitational | 1:59.02 | 2 | 785 |
| May 25, 2007 | Northwest Region Meet | 1:59.51 | 0 | 773 |
| May 26, 2006 | Northwest Region Meet | 1:59.56 | 5 | 772 |
| May 11, 2007 | Southern Track Classic | 1:59.70 | 7 | 768 |
| May 10, 2006 | Forest Park Meet | 2:00.52 | 3 | 748 |
| May 18, 2007 | Commonwealth District Meet | 2:00.72 | 4 | 743 |
| March 25, 2006 | Blackhawk Invitational | 2:01.87 | 2 | 716 |
| April 26, 2006 | Colonial Forge 10 Team Meet | 2:02.88 | 2 | 692 |
| April 8, 2006 | Gus Lacy Track Classic | 2:03.38 | 5 | 680 |
| May 15, 2008 | Commonwealth District Meet | 2:07.74 | 14 | 583 |
lj
1
Points
17-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2007 | North Stafford Kickoff | 17-10 | 0 | 1 |
| Jan. 19, 2008 | Asics High School Invitational | 17-11 | 0 | 1 |
| April 5, 2008 | VA Runner Invitational | 18-4 | 12 | 1 |
| Feb. 6, 2008 | Commonwealth District Meet | 18-8.5 | 10 | 1 |
| May 3, 2008 | Caroline Invitational | 18-10 | 15 | 1 |
| May 15, 2008 | Commonwealth District Meet | 19-0.75 | 8 | 1 |
| April 16, 2008 | Mouintain View Ten Team Qualifier | 19-7 | 7 | 1 |
| May 25, 2007 | Northwest Region Meet | 20-5.5 | 10 | 1 |
| May 18, 2007 | Commonwealth District Meet | 20-7 | 5 | 1 |
| March 31, 2007 | VA Runner Invitational | 20-9 | 6 | 1 |
| April 28, 2007 | Dogwood Track Classic | 21-0.5 | 22 | 1 |
tj
1
Points
38-7.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2008 | Brian Watkins I-95 Classic | 38-7.5 | 6 | 1 |
| May 3, 2008 | Caroline Invitational | 40-4.5 | 8 | 1 |
| April 19, 2008 | Allen Johnson Invitational | 40-10.5 | 11 | 1 |
| March 24, 2007 | Brian Watkins I-95 Invitational | 40-10.5 | 5 | 1 |
| April 16, 2008 | Mouintain View Ten Team Qualifier | 41-1.25 | 4 | 1 |
| April 14, 2007 | Gus Lacy Track Classic | 41-1.75 | 7 | 1 |
| May 18, 2007 | Commonwealth District Meet | 41-4 | 4 | 1 |
| May 15, 2008 | Commonwealth District Meet | 41-8.75 | 5 | 1 |
| April 21, 2007 | Allen Johnson Invitational | 41-9.5 | 11 | 1 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 42-4.5 | 0 | 1 |
| Feb. 23, 2007 | Northwest Region Meet | 42-6 | 9 | 1 |
| March 31, 2007 | VA Runner Invitational | 42-6.5 | 3 | 1 |
Short Sprints
Event Group
753
Points
23.32
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2006 | 200m | Caroline Invitational | 23.32 | 4 | 753 |
| May 19, 2006 | 200m | Commonwealth District Meet | 23.33 | 5 | 752 |
| May 3, 2008 | 200m | Caroline Invitational | 23.41 | 8 | 742 |
| April 19, 2008 | 200m | Allen Johnson Invitational | 23.44 | 16 | 738 |
Long Sprints
Event Group
836
Points
1:06.20
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2007 | 500m | Commonwealth District Meet | 1:06.20 | 0 | 836 |
| Jan. 27, 2007 | 500m | Virginia Tech Invitational | 1:06.26 | 4 | 833 |
| April 21, 2007 | 400m | Allen Johnson Invitational | 50.78 | 5 | 813 |
| May 6, 2006 | 400m | Caroline Invitational | 50.91 | 3 | 805 |
| May 19, 2006 | 400m | Commonwealth District Meet | 50.93 | 4 | 804 |
Cross Country
Event Group
66
Points
21:25.97
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2007 | 5K XC | Albemarle Invitational | 21:25.97 | 210 | 66 |
| Sept. 1, 2007 | 5K XC | Chancellor Invitational | 23:37.35 | 0 | 1 |
Mid-D
Event Group
785
Points
1:59.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2007 | 800m | VA Runner Invitational | 1:59.02 | 2 | 785 |
| May 25, 2007 | 800m | Northwest Region Meet | 1:59.51 | 0 | 773 |
| May 26, 2006 | 800m | Northwest Region Meet | 1:59.56 | 5 | 772 |
| May 11, 2007 | 800m | Southern Track Classic | 1:59.70 | 7 | 768 |
| May 10, 2006 | 800m | Forest Park Meet | 2:00.52 | 3 | 748 |
Jump
Event Group
1
Points
38-7.5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2008 | TJ | Brian Watkins I-95 Classic | 38-7.5 | 6 | 1 |
| May 3, 2008 | TJ | Caroline Invitational | 40-4.5 | 8 | 1 |
| April 19, 2008 | TJ | Allen Johnson Invitational | 40-10.5 | 11 | 1 |
| March 24, 2007 | TJ | Brian Watkins I-95 Invitational | 40-10.5 | 5 | 1 |
| April 16, 2008 | TJ | Mouintain View Ten Team Qualifier | 41-1.25 | 4 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava