Dinah Winders

Unattached - TN • 2022 • TN

Harding University

Youth

1600m

745

5:25.13

2000mCC

711

7:05.72

800m

681

2:30.50

400m

591

1:08.00

Peak: 864 • 1.04x • 3 groups

Dinah Winders

Unattached - TN • 2022 • TN

Harding University

895

RANGE FLR

Foot Locker Regional

2019 - 5000m #60 18:33.00

2018 - 5000m #68 18:53.20

Committed

5K XC

864

17:45.77

Mile

859

5:08.47

3200m

834

11:10.38

800m

784

2:23.22

Peak: 864 • 1.04x • 3 groups

Dinah Winders

Unattached - TN • 2022 • TN

Harding University

1500m

902

4:40.58

800m

853

2:18.67

5000m

838

18:01.53

6000mCC

800

22:40.37

Peak: 864 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#1079

Nation

#12

State

Wins Against

Max: 1250

1000m

829

Points

3:02.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2024 HS	Arkansas Invitational (College)	3:02.65	20	829

1500m

902

Points

4:40.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 22, 2025 HS	Ole Miss Classic	4:40.58	1	902
May 2, 2025 HS	Great American Conference Track & Field Championship	4:40.81	2	900
March 8, 2025 HS	Harding Invitational	4:42.59	1	888
April 6, 2023 HS	Harding Bison Open	4:48.91	1	845
March 25, 2023 HS	Ole Miss Classic	4:49.65	9	840
April 19, 2025 HS	Dan Veach Invitational by SAU	4:53.47	1	814

1600m

849

Points

5:08.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2019 HS	TSSAA Div. 1 Large Section 3 Championship	5:08.19	2	849
May 13, 2021 HS	Section 3 Championships	5:10.89	4	832
March 29, 2019 HS	Brentwood Academy Early Bird Endurance Invite	5:13.57	1	815
March 23, 2019 HS	Invitational of the South	5:14.06	1	812
March 20, 2021 HS	Calloway County Quad	5:17.12	1	794
April 9, 2022 HS	Houston Track & Field Classic	5:19.12	5	781
March 27, 2021 HS	Invitational of the South---Session #2--Meet is Full	5:19.13	1	781
May 7, 2022 HS	TSSAA D-I Sec. 3 - North Regional Large Schools	5:20.56	2	773
April 6, 2019 HS	Racer Relays HS Invitational	5:20.70	1	772
April 10, 2021 HS	Laker Track Invitational (MEET IS FULL)	5:21.24	1	769
April 2, 2022 HS	Laker Track Invitational	5:23.92	1	752
May 20, 2017 HS	TMSAA State Track & Field Championships	5:25.13	1	745
May 6, 2021 HS	TSSAA Large Schools Section 3-North Subsectional	5:26.78	1	736
May 24, 2019 HS	TSSAA State Track & Field Championship	5:27.06	9	734
April 17, 2021 HS	Cougar Classic	5:27.50	1	731
May 19, 2018 HS	TMSAA State Track & Field Championships	5:27.84	1	729
May 3, 2019 HS	TSSAA D-I Sec. 3 - North Regional Large Schools	5:28.23	1	727
May 14, 2022 HS	TSSAA Section 3 AAA Championship	5:29.82	5	718
March 24, 2022 HS	USJ Home Meet #1	5:30.17	1	716
April 26, 2018 HS	Laker Track MS Invitational	5:30.36	1	715
March 15, 2018 HS	Marshall County MS All-Comers	5:35.40	1	686
March 17, 2022 HS	Huntingdon Meet #1	5:36.45	1	680
May 4, 2018 HS	TMSAA Sectional Middle School Track and Field Championship	5:36.62	1	679
March 16, 2017 HS	Marshall County MS All-Comers	5:39.50	1	663
March 29, 2018 HS	Calloway County MS All-Comers	5:41.66	1	650
April 13, 2017 HS	McCracken MS Invitational	5:47.60	1	618
March 28, 2016 HS	Murray MIDDLE SCHOOL All-Comers	5:48.90	1	611
April 23, 2016 HS	Marshall County Middle School Invitational	5:50.23	1	604
March 31, 2017 HS	Calloway County All Comers MS	5:54.89	1	579
April 18, 2016 HS	Murray MS Tiger Invitational	5:56.12	1	573
April 30, 2015 HS	Paducah Middle School Invitatonal	5:57.51	1	566
April 20, 2015 HS	Murray MS Tiger Invitational	6:04.37	2	531
April 16, 2015 HS	Calloway County MS All-Comers	6:13.50	3	486
March 17, 2015 HS	Marshall County MS All-Comers	6:25.80	3	429

1600m_cc

288

Points

7:00.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2013 HS	St. Mary Invitational	7:00.34	1	288
Sept. 15, 2012 HS	St. Mary Invitational	7:13.63	1	241
Sept. 17, 2011 HS	St. Mary Invitational	7:31.17	5	185
Oct. 1, 2011 HS	Marshall County Invitational	7:36.40	2	170
Sept. 29, 2012 HS	Marshall County Invitational	7:47.60	6	140

2mile

790

Points

11:31.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2019 HS	Music City HS Indoor Invitational	11:31.02	13	790
Feb. 23, 2019 HS	Tennessee State Indoor HS Championships	11:48.72	11	745

2mile_cc

668

Points

12:19.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2015 HS	TMSAA Middle Sectional XC Meet	12:19.88	1	668
Oct. 8, 2016 HS	TMSAA State Cross Country Championships	12:24.08	1	658
Oct. 21, 2017 HS	Tennessee State Middle School Cross Country Championships	12:33.41	2	636
Oct. 7, 2017 HS	TMSAA State Cross Country Championships	12:36.30	1	629
Oct. 14, 2017 HS	West TN ES & MS Regional Championships (QUALIFIER FOR KYA STATE)	12:39.00	1	623
Sept. 14, 2017 HS	Patriot Classic	12:40.04	1	620
Oct. 17, 2015 HS	West Tennessee ES/MS Cross Country Regional Championships	12:47.00	2	604
Oct. 10, 2015 HS	TMSAA State Cross Country Championships	12:54.46	1	587
Oct. 22, 2016 HS	KYA's Tennessee State Elementary Cross Country Championships	13:03.64	13	567
Oct. 22, 2016 HS	KYA's Tennessee State Middle School Cross Country Championships	13:03.64	13	567
Oct. 15, 2016 HS	West TN ES & MS Regional Championships (QUALIFIER FOR KYA STATE)	13:08.00	4	557
Sept. 15, 2016 HS	Patriot Classic	13:08.41	1	556
Oct. 24, 2015 HS	KYA ES-MS XC STATE CHAMPIONSHIP	13:26.80	19	517
Sept. 17, 2015 HS	Patriot Classic	13:44.83	1	479

2000m_cc

711

Points

7:05.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2017 HS	Brooks Memphis Twilight Classic	7:05.72	2	711
Sept. 3, 2016 HS	Brooks Memphis Twilight Classic	7:07.63	3	703
Sept. 5, 2015 HS	Brooks Memphis Twilight Classic	7:44.94	9	550
Aug. 25, 2015 HS	Calloway County 3K Opener	8:15.55	1	438
Sept. 13, 2014 HS	Calloway County Invitational	8:24.90	1	406
Sept. 14, 2013 HS	Calloway County Invitational	8:48.60	1	332
Oct. 5, 2013 HS	Logan County Cougar Run	9:16.30	3	254

2500m_cc

494

Points

10:25.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 10, 2016 HS	Calloway County Invitational	10:25.46	1	494

3000m

745

Points

10:58.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2023 HS	Washburn Open and Multis	10:58.44	17	745
Jan. 20, 2023 HS	Rumble in the Jungle	10:58.83	18	744
Jan. 20, 2023 HS	Rumble In The Jungle Invitational	10:58.83	18	744

3000m_cc

538

Points

12:19.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2015 HS	Calloway County Invitational	12:19.78	1	538
Sept. 6, 2014 HS	Murray Invitational	14:28.90	5	278

3200m

834

Points

11:10.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 27, 2021 HS	Invitational of the South---Session #2--Meet is Full	11:10.38	1	834
Nov. 14, 2020 HS	Memphis Fall Track Classic	11:15.13	2	821
March 16, 2019 HS	Homewood Invitational	11:17.25	2	815
May 10, 2019 HS	TSSAA Div. 1 Large Section 3 Championship	11:19.78	2	809
May 13, 2021 HS	Section 3 Championships	11:20.81	4	806
Nov. 22, 2019 HS	KYA Post Season Time Trial Presented by ON-Running	11:22.80	8	801
April 20, 2019 HS	Eastern Relays	11:26.02	17	792
April 27, 2021 HS	Great Eight Invitational	11:33.32	6	773
May 28, 2021 HS	TSSAA State Track & Field Championship	11:38.40	11	760
May 6, 2021 HS	TSSAA Large Schools Section 3-North Subsectional	11:51.73	1	726
May 3, 2019 HS	TSSAA D-I Sec. 3 - North Regional Large Schools	12:02.56	1	699
May 24, 2019 HS	TSSAA State Track & Field Championship	12:03.17	13	697
April 21, 2022 HS	Huntingdon Meet #3	12:09.38	1	682

3200m_cc

823

Points

11:14.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 16, 2018 HS	Hoka One One Postal Nationals - Super Local	11:14.34	6	823
Nov. 13, 2021 HS	Fast Times at Brentwood High	11:22.92	4	800

400m

591

Points

1:08.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2017 HS	Murray Middle School All-Comers	1:08.00	2	591
March 22, 2018 HS	Murray Middle School All-Comers	1:09.08	1	561

5000m_cc

864

Points

17:45.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2019 HS	Alexander / Asics Invitational	17:45.77	4	864
Sept. 14, 2019 HS	Mustang Stampede	18:06.94	1	829
Sept. 19, 2020 HS	Trinity / Valkyrie Invitational (HS)	18:20.90	2	807
Oct. 17, 2020 HS	Dickson Late Season Invitational-The Battle at Buckner	18:24.18	5	801
Oct. 13, 2018 HS	MSCCA Championships	18:26.53	2	797
Nov. 30, 2019 HS	Foot Locker South Regional	18:33.00	60	787
Sept. 29, 2018 HS	Greater Louisville Classic	18:37.80	2	779
Aug. 29, 2020 HS	Sanders Ferry Showdown	18:38.10	1	779
Sept. 1, 2018 HS	Brooks Memphis Twilight XC Classic	18:38.41	1	779
Oct. 2, 2021 HS	Jesse Owens Classic	18:39.15	12	777
Aug. 25, 2018 HS	Voyles Classic	18:42.33	2	772
Oct. 3, 2020 HS	"Large Schools" Jesse Owens Classic 2020	18:42.35	14	772
Oct. 16, 2021 HS	MSCCA Championships	18:43.05	2	771
Sept. 22, 2018 HS	Marshall County Invitational	18:44.38	1	769
Nov. 5, 2021 HS	TSSAA State Cross Country Championship	18:44.70	7	769
Oct. 27, 2020 HS	TSSAA Region 5: Large Schools	18:46.46	1	766
Aug. 31, 2019 HS	City Auto MEMPHIS TWILIGHT XC Classic	18:46.69	3	765
Sept. 18, 2021 HS	The Southern Showcase	18:49.50	23	761
Sept. 4, 2021 HS	City Auto MEMPHIS TWILIGHT XC CLASSIC	18:49.74	3	761
Nov. 24, 2018 HS	Foot Locker South Regional	18:53.20	68	755
Nov. 2, 2019 HS	TSSAA State Cross Country Championship	18:56.69	9	750
Aug. 18, 2020 HS	Dresden High School Invitational	18:58.40	1	747
Oct. 25, 2018 HS	TSSAA Region 5: Large Schools	18:59.19	1	746
Oct. 7, 2023 HS	DBU Old Glory Gallup	18:59.70	51	745
Nov. 3, 2018 HS	TSSAA State Cross Country Championships	19:00.24	5	744
Oct. 26, 2024 HS	Great American Cross Country Championships	19:05.80	11	736
Sept. 21, 2019 HS	Jr.Ward TENNESSEE CLASSIC	19:06.38	2	735
Nov. 6, 2020 HS	TSSAA State Cross Country Championship	19:08.17	16	732
Sept. 15, 2023 HS	Harding University Steve Guymon Invitational	19:14.30	6	723
Sept. 12, 2020 HS	Dickson Invitational	19:20.00	1	714
Sept. 17, 2022 HS	Steve Guymon Invitational	19:21.90	8	711
Oct. 27, 2021 HS	Region 7 AAA Championship	19:37.40	1	688
Nov. 5, 2022 HS	Great American Conference Championships	19:38.10	27	687
Oct. 22, 2022 HS	UAH DII Festival Year Showcase	19:41.70	176	681
Aug. 17, 2021 HS	Dresden High School Invitational	19:46.85	1	674
Sept. 2, 2023 HS	City Auto MEMPHIS TWILIGHT XC CLASSIC	19:50.61	64	668
Oct. 24, 2019 HS	TSSAA Region 5: Large Schools	20:06.84	1	645
Sept. 3, 2022 HS	City Auto MEMPHIS TWILIGHT XC CLASSIC	20:08.90	40	642
Aug. 25, 2020 HS	West Carroll Invitational	20:46.50	1	589

5000m

838

Points

18:01.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2025 HS	Great American Conference Track & Field Championship	18:01.53	5	838
March 29, 2025 HS	Bobcat Invitational	18:02.08	13	837
April 15, 2023 HS	Rhodes 7 Way Meet	19:27.96	7	702

6000m_cc

800

Points

22:40.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2024 HS	NCAA DII Central Region	22:40.37	71	800
Nov. 9, 2024 HS	NCAA Division II Central Region Cross Country Championships	22:40.40	71	800
Oct. 12, 2024 HS	UAH Chargers XC Invitational	23:00.20	100	775
Nov. 19, 2022 HS	NCAA Division II Central Region Cross Country Championships	23:06.90	113	767
Nov. 4, 2023 HS	NCAA Division II Central Region Cross Country Championships	23:30.20	130	738
Sept. 23, 2023 HS	Cowboy Jamboree	24:37.90	80	658

800m

853

Points

2:18.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2025 HS	Bryan Phillips Invitational	2:18.67	2	853
March 8, 2025 HS	Harding Invitational	2:20.35	2	827
Feb. 10, 2024 HS	9th Annual Indoor Gorilla Classic	2:21.79	39	806
Jan. 27, 2024 HS	Wendy's / Pittsburg State Invitational	2:22.06	25	802
April 6, 2023 HS	Harding Bison Open	2:22.30	2	798
March 20, 2021 HS	Calloway County Quad	2:23.22	1	784
April 16, 2022 HS	Volunteer Track Classic	2:23.47	9	781
May 6, 2021 HS	TSSAA Large Schools Section 3-North Subsectional	2:25.10	1	757
April 19, 2025 HS	Dan Veach Invitational by SAU	2:25.58	6	750
April 9, 2022 HS	Houston Track & Field Classic	2:25.80	4	747
Feb. 1, 2025 HS	Pittsburg State Invitational	2:26.10	14	743
May 7, 2022 HS	TSSAA D-I Sec. 3 - North Regional Large Schools	2:26.12	2	742
April 1, 2022 HS	USJ Home Meet #2	2:26.71	1	734
March 23, 2019 HS	Invitational of the South	2:27.19	1	727
April 17, 2021 HS	Cougar Classic	2:27.87	1	718
April 6, 2019 HS	Racer Relays HS Invitational	2:28.22	1	713
April 10, 2021 HS	Laker Track Invitational (MEET IS FULL)	2:29.84	1	690
May 14, 2022 HS	TSSAA Section 3 AAA Championship	2:29.84	7	690
March 22, 2018 HS	Murray Middle School All-Comers	2:30.50	1	681
May 19, 2018 HS	TMSAA State Track & Field Championships	2:30.80	1	677
March 24, 2022 HS	USJ Home Meet #1	2:31.28	2	670
May 20, 2017 HS	TMSAA State Track & Field Championships	2:31.61	2	666
May 4, 2018 HS	TMSAA Sectional Middle School Track and Field Championship	2:32.07	1	660
March 17, 2022 HS	Huntingdon Meet #1	2:32.70	1	651
March 16, 2017 HS	Marshall County MS All-Comers	2:34.50	1	627
March 15, 2018 HS	Marshall County MS All-Comers	2:34.70	1	625
April 26, 2018 HS	Laker Track MS Invitational	2:35.32	1	617
March 23, 2017 HS	Murray Middle School All-Comers	2:36.57	1	601
March 31, 2017 HS	Calloway County All Comers MS	2:38.80	1	572
April 13, 2017 HS	McCracken MS Invitational	2:39.40	1	565
April 23, 2016 HS	Marshall County Middle School Invitational	2:41.37	1	540
March 29, 2018 HS	Calloway County MS All-Comers	2:44.79	1	499
April 18, 2016 HS	Murray MS Tiger Invitational	2:44.87	1	499
April 20, 2015 HS	Murray MS Tiger Invitational	2:50.41	1	436
April 13, 2016 HS	Henry County Wide Track Meet	2:51.45	1	424

mile

860

Points

5:08.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Pittsburg State Invitational	5:08.31	12	860
Feb. 1, 2020 HS	Music City HS Indoor Invitational	5:08.47	7	859
Feb. 10, 2024 HS	9th Annual Indoor Gorilla Classic	5:09.00	21	856
Jan. 19, 2024 HS	Rumble in the Jungle	5:11.88	6	837
Feb. 22, 2020 HS	Tennessee State HS Indoor Track Championships	5:12.68	5	832
Feb. 27, 2021 HS	Louisville Indoor Games	5:17.92	10	800
Feb. 11, 2023 HS	8th Annual Indoor Gorilla Classic	5:18.14	37	799
April 16, 2022 HS	Volunteer Track Classic	5:25.42	12	755
April 20, 2019 HS	Eastern Relays	5:26.93	13	746
April 21, 2018 HS	Eastern Relays	5:31.27	5	721
April 30, 2016 HS	Eastern Relays	5:44.03	11	649
April 30, 2016 HS	Eastern Relays	5:44.03	11	649
April 13, 2016 HS	Henry County Wide Track Meet	5:53.69	1	597
April 25, 2015 HS	Eastern Relays	5:53.91	3	595
July 4, 2015 HS	Briggs & Stratton Main Street Mile	5:59.00	1	569

mile_cc

643

Points

5:45.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 22, 2017 HS	Calloway County 3K Opener	5:45.03	1	643
April 13, 2016 HS	Henry County Wide Track Meet	5:53.69	1	597
Aug. 18, 2016 HS	Dresden MS Jamboree	5:59.00	1	569
Aug. 20, 2015 HS	DRESDEN MIDDLE SCHOOL JAMBOREE	6:10.00	1	514
Aug. 22, 2016 HS	Calloway County 3K Opener	6:15.64	1	487
Oct. 11, 2014 HS	West Tennessee Middle School Cross Country Regional Championship	6:26.20	1	438
Oct. 19, 2013 HS	TENNESSEERUNNER.COM /KYA MIDDLE SCHOOL XC STATE CHAMPIONSHIP	6:31.02	12	416
Oct. 20, 2012 HS	TennesseeRunner.com /KYA Middle School XC State Championship	6:46.63	13	350
Oct. 12, 2013 HS	West Tennessee Middle School Cross Country Regional Championship	6:49.02	7	341
Aug. 21, 2014 HS	Dresden Middle School Jamboree	6:53.69	1	322
Aug. 22, 2013 HS	Dresden Jamboree	7:10.00	1	262
Oct. 13, 2012 HS	West Tennessee Middle School Cross Country Regional Championship	7:20.49	11	227
Aug. 30, 2011 HS	Dresden Middle	7:37.00	1	176
Sept. 24, 2016 HS	TMSAA Middle Sectional XC Meet	13:02.36	1	1

Mid-D

Event Group

853

Points

2:18.67

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 6, 2025 HS	800m	Bryan Phillips Invitational	2:18.67	2	853
Jan. 12, 2024 HS	1000m	Arkansas Invitational (College)	3:02.65	20	829
March 8, 2025 HS	800m	Harding Invitational	2:20.35	2	827
Feb. 10, 2024 HS	800m	9th Annual Indoor Gorilla Classic	2:21.79	39	806
Jan. 27, 2024 HS	800m	Wendy's / Pittsburg State Invitational	2:22.06	25	802
April 6, 2023 HS	800m	Harding Bison Open	2:22.30	2	798
March 20, 2021 HS	800m	Calloway County Quad	2:23.22	1	784
April 16, 2022 HS	800m	Volunteer Track Classic	2:23.47	9	781
May 6, 2021 HS	800m	TSSAA Large Schools Section 3-North Subsectional	2:25.10	1	757
April 19, 2025 HS	800m	Dan Veach Invitational by SAU	2:25.58	6	750
April 9, 2022 HS	800m	Houston Track & Field Classic	2:25.80	4	747
Feb. 1, 2025 HS	800m	Pittsburg State Invitational	2:26.10	14	743
May 7, 2022 HS	800m	TSSAA D-I Sec. 3 - North Regional Large Schools	2:26.12	2	742
April 1, 2022 HS	800m	USJ Home Meet #2	2:26.71	1	734
March 23, 2019 HS	800m	Invitational of the South	2:27.19	1	727
April 17, 2021 HS	800m	Cougar Classic	2:27.87	1	718
April 6, 2019 HS	800m	Racer Relays HS Invitational	2:28.22	1	713
April 10, 2021 HS	800m	Laker Track Invitational (MEET IS FULL)	2:29.84	1	690
May 14, 2022 HS	800m	TSSAA Section 3 AAA Championship	2:29.84	7	690
March 22, 2018 HS	800m	Murray Middle School All-Comers	2:30.50	1	681
May 19, 2018 HS	800m	TMSAA State Track & Field Championships	2:30.80	1	677
March 24, 2022 HS	800m	USJ Home Meet #1	2:31.28	2	670
May 20, 2017 HS	800m	TMSAA State Track & Field Championships	2:31.61	2	666
May 4, 2018 HS	800m	TMSAA Sectional Middle School Track and Field Championship	2:32.07	1	660
March 17, 2022 HS	800m	Huntingdon Meet #1	2:32.70	1	651
March 16, 2017 HS	800m	Marshall County MS All-Comers	2:34.50	1	627
March 15, 2018 HS	800m	Marshall County MS All-Comers	2:34.70	1	625
April 26, 2018 HS	800m	Laker Track MS Invitational	2:35.32	1	617
March 23, 2017 HS	800m	Murray Middle School All-Comers	2:36.57	1	601
March 31, 2017 HS	800m	Calloway County All Comers MS	2:38.80	1	572
April 13, 2017 HS	800m	McCracken MS Invitational	2:39.40	1	565
April 23, 2016 HS	800m	Marshall County Middle School Invitational	2:41.37	1	540
March 29, 2018 HS	800m	Calloway County MS All-Comers	2:44.79	1	499
April 18, 2016 HS	800m	Murray MS Tiger Invitational	2:44.87	1	499
April 20, 2015 HS	800m	Murray MS Tiger Invitational	2:50.41	1	436
April 13, 2016 HS	800m	Henry County Wide Track Meet	2:51.45	1	424

Mile

Event Group

902

Points

4:40.58

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 22, 2025 HS	1500m	Ole Miss Classic	4:40.58	1	902
May 2, 2025 HS	1500m	Great American Conference Track & Field Championship	4:40.81	2	900
March 8, 2025 HS	1500m	Harding Invitational	4:42.59	1	888
Feb. 1, 2025 HS	Mile	Pittsburg State Invitational	5:08.31	12	860
Feb. 1, 2020 HS	Mile	Music City HS Indoor Invitational	5:08.47	7	859
Feb. 10, 2024 HS	Mile	9th Annual Indoor Gorilla Classic	5:09.00	21	856
May 10, 2019 HS	1600m	TSSAA Div. 1 Large Section 3 Championship	5:08.19	2	849
April 6, 2023 HS	1500m	Harding Bison Open	4:48.91	1	845
March 25, 2023 HS	1500m	Ole Miss Classic	4:49.65	9	840
Jan. 19, 2024 HS	Mile	Rumble in the Jungle	5:11.88	6	837
Feb. 22, 2020 HS	Mile	Tennessee State HS Indoor Track Championships	5:12.68	5	832
May 13, 2021 HS	1600m	Section 3 Championships	5:10.89	4	832
March 29, 2019 HS	1600m	Brentwood Academy Early Bird Endurance Invite	5:13.57	1	815
April 19, 2025 HS	1500m	Dan Veach Invitational by SAU	4:53.47	1	814
March 23, 2019 HS	1600m	Invitational of the South	5:14.06	1	812
Feb. 27, 2021 HS	Mile	Louisville Indoor Games	5:17.92	10	800
Feb. 11, 2023 HS	Mile	8th Annual Indoor Gorilla Classic	5:18.14	37	799
March 20, 2021 HS	1600m	Calloway County Quad	5:17.12	1	794
April 9, 2022 HS	1600m	Houston Track & Field Classic	5:19.12	5	781
March 27, 2021 HS	1600m	Invitational of the South---Session #2--Meet is Full	5:19.13	1	781
May 7, 2022 HS	1600m	TSSAA D-I Sec. 3 - North Regional Large Schools	5:20.56	2	773
April 6, 2019 HS	1600m	Racer Relays HS Invitational	5:20.70	1	772
April 10, 2021 HS	1600m	Laker Track Invitational (MEET IS FULL)	5:21.24	1	769
April 16, 2022 HS	Mile	Volunteer Track Classic	5:25.42	12	755
April 2, 2022 HS	1600m	Laker Track Invitational	5:23.92	1	752
April 20, 2019 HS	Mile	Eastern Relays	5:26.93	13	746
May 20, 2017 HS	1600m	TMSAA State Track & Field Championships	5:25.13	1	745
May 6, 2021 HS	1600m	TSSAA Large Schools Section 3-North Subsectional	5:26.78	1	736
May 24, 2019 HS	1600m	TSSAA State Track & Field Championship	5:27.06	9	734
April 17, 2021 HS	1600m	Cougar Classic	5:27.50	1	731
May 19, 2018 HS	1600m	TMSAA State Track & Field Championships	5:27.84	1	729
May 3, 2019 HS	1600m	TSSAA D-I Sec. 3 - North Regional Large Schools	5:28.23	1	727
April 21, 2018 HS	Mile	Eastern Relays	5:31.27	5	721
May 14, 2022 HS	1600m	TSSAA Section 3 AAA Championship	5:29.82	5	718
March 24, 2022 HS	1600m	USJ Home Meet #1	5:30.17	1	716
April 26, 2018 HS	1600m	Laker Track MS Invitational	5:30.36	1	715
March 15, 2018 HS	1600m	Marshall County MS All-Comers	5:35.40	1	686
March 17, 2022 HS	1600m	Huntingdon Meet #1	5:36.45	1	680
May 4, 2018 HS	1600m	TMSAA Sectional Middle School Track and Field Championship	5:36.62	1	679
March 16, 2017 HS	1600m	Marshall County MS All-Comers	5:39.50	1	663
March 29, 2018 HS	1600m	Calloway County MS All-Comers	5:41.66	1	650
April 30, 2016 HS	Mile	Eastern Relays	5:44.03	11	649
April 30, 2016 HS	Mile	Eastern Relays	5:44.03	11	649
April 13, 2017 HS	1600m	McCracken MS Invitational	5:47.60	1	618
March 28, 2016 HS	1600m	Murray MIDDLE SCHOOL All-Comers	5:48.90	1	611
April 23, 2016 HS	1600m	Marshall County Middle School Invitational	5:50.23	1	604
April 13, 2016 HS	Mile	Henry County Wide Track Meet	5:53.69	1	597
April 25, 2015 HS	Mile	Eastern Relays	5:53.91	3	595
March 31, 2017 HS	1600m	Calloway County All Comers MS	5:54.89	1	579
April 18, 2016 HS	1600m	Murray MS Tiger Invitational	5:56.12	1	573
July 4, 2015 HS	Mile	Briggs & Stratton Main Street Mile	5:59.00	1	569
April 30, 2015 HS	1600m	Paducah Middle School Invitatonal	5:57.51	1	566
April 20, 2015 HS	1600m	Murray MS Tiger Invitational	6:04.37	2	531
April 16, 2015 HS	1600m	Calloway County MS All-Comers	6:13.50	3	486
March 17, 2015 HS	1600m	Marshall County MS All-Comers	6:25.80	3	429

Cross Country

Event Group

864

Points

17:45.77

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 5, 2019 HS	5K XC	Alexander / Asics Invitational	17:45.77	4	864
Sept. 14, 2019 HS	5K XC	Mustang Stampede	18:06.94	1	829
Nov. 16, 2018 HS	3200mCC	Hoka One One Postal Nationals - Super Local	11:14.34	6	823
Sept. 19, 2020 HS	5K XC	Trinity / Valkyrie Invitational (HS)	18:20.90	2	807
Oct. 17, 2020 HS	5K XC	Dickson Late Season Invitational-The Battle at Buckner	18:24.18	5	801
Nov. 9, 2024 HS	6000mCC	NCAA DII Central Region	22:40.37	71	800
Nov. 9, 2024 HS	6000mCC	NCAA Division II Central Region Cross Country Championships	22:40.40	71	800
Nov. 13, 2021 HS	3200mCC	Fast Times at Brentwood High	11:22.92	4	800
Oct. 13, 2018 HS	5K XC	MSCCA Championships	18:26.53	2	797
Nov. 30, 2019 HS	5K XC	Foot Locker South Regional	18:33.00	60	787
Sept. 29, 2018 HS	5K XC	Greater Louisville Classic	18:37.80	2	779
Aug. 29, 2020 HS	5K XC	Sanders Ferry Showdown	18:38.10	1	779
Sept. 1, 2018 HS	5K XC	Brooks Memphis Twilight XC Classic	18:38.41	1	779
Oct. 2, 2021 HS	5K XC	Jesse Owens Classic	18:39.15	12	777
Oct. 12, 2024 HS	6000mCC	UAH Chargers XC Invitational	23:00.20	100	775
Aug. 25, 2018 HS	5K XC	Voyles Classic	18:42.33	2	772
Oct. 3, 2020 HS	5K XC	"Large Schools" Jesse Owens Classic 2020	18:42.35	14	772
Oct. 16, 2021 HS	5K XC	MSCCA Championships	18:43.05	2	771
Sept. 22, 2018 HS	5K XC	Marshall County Invitational	18:44.38	1	769
Nov. 5, 2021 HS	5K XC	TSSAA State Cross Country Championship	18:44.70	7	769
Nov. 19, 2022 HS	6000mCC	NCAA Division II Central Region Cross Country Championships	23:06.90	113	767
Oct. 27, 2020 HS	5K XC	TSSAA Region 5: Large Schools	18:46.46	1	766
Aug. 31, 2019 HS	5K XC	City Auto MEMPHIS TWILIGHT XC Classic	18:46.69	3	765
Sept. 18, 2021 HS	5K XC	The Southern Showcase	18:49.50	23	761
Sept. 4, 2021 HS	5K XC	City Auto MEMPHIS TWILIGHT XC CLASSIC	18:49.74	3	761
Nov. 24, 2018 HS	5K XC	Foot Locker South Regional	18:53.20	68	755
Nov. 2, 2019 HS	5K XC	TSSAA State Cross Country Championship	18:56.69	9	750
Aug. 18, 2020 HS	5K XC	Dresden High School Invitational	18:58.40	1	747
Oct. 25, 2018 HS	5K XC	TSSAA Region 5: Large Schools	18:59.19	1	746
Oct. 7, 2023 HS	5K XC	DBU Old Glory Gallup	18:59.70	51	745
Nov. 3, 2018 HS	5K XC	TSSAA State Cross Country Championships	19:00.24	5	744
Nov. 4, 2023 HS	6000mCC	NCAA Division II Central Region Cross Country Championships	23:30.20	130	738
Oct. 26, 2024 HS	5K XC	Great American Cross Country Championships	19:05.80	11	736
Sept. 21, 2019 HS	5K XC	Jr.Ward TENNESSEE CLASSIC	19:06.38	2	735
Nov. 6, 2020 HS	5K XC	TSSAA State Cross Country Championship	19:08.17	16	732
Sept. 15, 2023 HS	5K XC	Harding University Steve Guymon Invitational	19:14.30	6	723
Sept. 12, 2020 HS	5K XC	Dickson Invitational	19:20.00	1	714
Sept. 2, 2017 HS	2000mCC	Brooks Memphis Twilight Classic	7:05.72	2	711
Sept. 17, 2022 HS	5K XC	Steve Guymon Invitational	19:21.90	8	711
Sept. 3, 2016 HS	2000mCC	Brooks Memphis Twilight Classic	7:07.63	3	703
Oct. 27, 2021 HS	5K XC	Region 7 AAA Championship	19:37.40	1	688
Nov. 5, 2022 HS	5K XC	Great American Conference Championships	19:38.10	27	687
Oct. 22, 2022 HS	5K XC	UAH DII Festival Year Showcase	19:41.70	176	681
Aug. 17, 2021 HS	5K XC	Dresden High School Invitational	19:46.85	1	674
Sept. 2, 2023 HS	5K XC	City Auto MEMPHIS TWILIGHT XC CLASSIC	19:50.61	64	668
Oct. 3, 2015 HS	2MileCC	TMSAA Middle Sectional XC Meet	12:19.88	1	668
Sept. 23, 2023 HS	6000mCC	Cowboy Jamboree	24:37.90	80	658
Oct. 8, 2016 HS	2MileCC	TMSAA State Cross Country Championships	12:24.08	1	658
Oct. 24, 2019 HS	5K XC	TSSAA Region 5: Large Schools	20:06.84	1	645
Aug. 22, 2017 HS	MileCC	Calloway County 3K Opener	5:45.03	1	643
Sept. 3, 2022 HS	5K XC	City Auto MEMPHIS TWILIGHT XC CLASSIC	20:08.90	40	642
Oct. 21, 2017 HS	2MileCC	Tennessee State Middle School Cross Country Championships	12:33.41	2	636
Oct. 7, 2017 HS	2MileCC	TMSAA State Cross Country Championships	12:36.30	1	629
Oct. 14, 2017 HS	2MileCC	West TN ES & MS Regional Championships (QUALIFIER FOR KYA STATE)	12:39.00	1	623
Sept. 14, 2017 HS	2MileCC	Patriot Classic	12:40.04	1	620
Oct. 17, 2015 HS	2MileCC	West Tennessee ES/MS Cross Country Regional Championships	12:47.00	2	604
April 13, 2016 HS	MileCC	Henry County Wide Track Meet	5:53.69	1	597
Aug. 25, 2020 HS	5K XC	West Carroll Invitational	20:46.50	1	589
Oct. 10, 2015 HS	2MileCC	TMSAA State Cross Country Championships	12:54.46	1	587
Aug. 18, 2016 HS	MileCC	Dresden MS Jamboree	5:59.00	1	569
Oct. 22, 2016 HS	2MileCC	KYA's Tennessee State Elementary Cross Country Championships	13:03.64	13	567
Oct. 22, 2016 HS	2MileCC	KYA's Tennessee State Middle School Cross Country Championships	13:03.64	13	567
Oct. 15, 2016 HS	2MileCC	West TN ES & MS Regional Championships (QUALIFIER FOR KYA STATE)	13:08.00	4	557
Sept. 15, 2016 HS	2MileCC	Patriot Classic	13:08.41	1	556
Sept. 5, 2015 HS	2000mCC	Brooks Memphis Twilight Classic	7:44.94	9	550
Sept. 12, 2015 HS	3000mCC	Calloway County Invitational	12:19.78	1	538
Oct. 24, 2015 HS	2MileCC	KYA ES-MS XC STATE CHAMPIONSHIP	13:26.80	19	517
Aug. 20, 2015 HS	MileCC	DRESDEN MIDDLE SCHOOL JAMBOREE	6:10.00	1	514
Sept. 10, 2016 HS	2500mCC	Calloway County Invitational	10:25.46	1	494
Aug. 22, 2016 HS	MileCC	Calloway County 3K Opener	6:15.64	1	487
Sept. 17, 2015 HS	2MileCC	Patriot Classic	13:44.83	1	479
Aug. 25, 2015 HS	2000mCC	Calloway County 3K Opener	8:15.55	1	438
Oct. 11, 2014 HS	MileCC	West Tennessee Middle School Cross Country Regional Championship	6:26.20	1	438
Oct. 19, 2013 HS	MileCC	TENNESSEERUNNER.COM /KYA MIDDLE SCHOOL XC STATE CHAMPIONSHIP	6:31.02	12	416
Sept. 13, 2014 HS	2000mCC	Calloway County Invitational	8:24.90	1	406
Oct. 20, 2012 HS	MileCC	TennesseeRunner.com /KYA Middle School XC State Championship	6:46.63	13	350
Oct. 12, 2013 HS	MileCC	West Tennessee Middle School Cross Country Regional Championship	6:49.02	7	341
Sept. 14, 2013 HS	2000mCC	Calloway County Invitational	8:48.60	1	332
Aug. 21, 2014 HS	MileCC	Dresden Middle School Jamboree	6:53.69	1	322
Sept. 21, 2013 HS	1600mCC	St. Mary Invitational	7:00.34	1	288
Sept. 6, 2014 HS	3000mCC	Murray Invitational	14:28.90	5	278
Aug. 22, 2013 HS	MileCC	Dresden Jamboree	7:10.00	1	262
Oct. 5, 2013 HS	2000mCC	Logan County Cougar Run	9:16.30	3	254
Sept. 15, 2012 HS	1600mCC	St. Mary Invitational	7:13.63	1	241
Oct. 13, 2012 HS	MileCC	West Tennessee Middle School Cross Country Regional Championship	7:20.49	11	227
Sept. 17, 2011 HS	1600mCC	St. Mary Invitational	7:31.17	5	185
Aug. 30, 2011 HS	MileCC	Dresden Middle	7:37.00	1	176
Oct. 1, 2011 HS	1600mCC	Marshall County Invitational	7:36.40	2	170
Sept. 29, 2012 HS	1600mCC	Marshall County Invitational	7:47.60	6	140
Sept. 24, 2016 HS	MileCC	TMSAA Middle Sectional XC Meet	13:02.36	1	1

Distance

Event Group

834

Points

11:10.38

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 27, 2021 HS	3200m	Invitational of the South---Session #2--Meet is Full	11:10.38	1	834
Nov. 14, 2020 HS	3200m	Memphis Fall Track Classic	11:15.13	2	821
March 16, 2019 HS	3200m	Homewood Invitational	11:17.25	2	815
May 10, 2019 HS	3200m	TSSAA Div. 1 Large Section 3 Championship	11:19.78	2	809
May 13, 2021 HS	3200m	Section 3 Championships	11:20.81	4	806
Nov. 22, 2019 HS	3200m	KYA Post Season Time Trial Presented by ON-Running	11:22.80	8	801
April 20, 2019 HS	3200m	Eastern Relays	11:26.02	17	792
Feb. 2, 2019 HS	2Mile	Music City HS Indoor Invitational	11:31.02	13	790
April 27, 2021 HS	3200m	Great Eight Invitational	11:33.32	6	773
May 28, 2021 HS	3200m	TSSAA State Track & Field Championship	11:38.40	11	760
Feb. 23, 2019 HS	2Mile	Tennessee State Indoor HS Championships	11:48.72	11	745
Feb. 4, 2023 HS	3000m	Washburn Open and Multis	10:58.44	17	745
Jan. 20, 2023 HS	3000m	Rumble in the Jungle	10:58.83	18	744
Jan. 20, 2023 HS	3000m	Rumble In The Jungle Invitational	10:58.83	18	744
May 6, 2021 HS	3200m	TSSAA Large Schools Section 3-North Subsectional	11:51.73	1	726
May 3, 2019 HS	3200m	TSSAA D-I Sec. 3 - North Regional Large Schools	12:02.56	1	699
May 24, 2019 HS	3200m	TSSAA State Track & Field Championship	12:03.17	13	697
April 21, 2022 HS	3200m	Huntingdon Meet #3	12:09.38	1	682

Long Sprints

Event Group

591

Points

1:08.00

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 23, 2017 HS	400m	Murray Middle School All-Comers	1:08.00	2	591
March 22, 2018 HS	400m	Murray Middle School All-Comers	1:09.08	1	561

Long-Distance

Event Group

838

Points

18:01.53

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2025 HS	5000m	Great American Conference Track & Field Championship	18:01.53	5	838
March 29, 2025 HS	5000m	Bobcat Invitational	18:02.08	13	837
April 15, 2023 HS	5000m	Rhodes 7 Way Meet	19:27.96	7	702

Season Bests

Cross Country event group

3200m 2018 · Hoka One On…

11:14.34 823 pts

5000m 2019 · Alexander /…

17:45.77 864 pts

5000m 2020 · Trinity / V…

18:20.90 807 pts

3200m 2021 · Fast Times …

11:22.92 800 pts

Mile event group

1600m 2019 · TSSAA Div. …

5:08.19 849 pts

Mile 2020 · Music City …

5:08.47 859 pts

1600m 2021 · Section 3 C…

5:10.89 832 pts

1600m 2022 · Houston Tra…

5:19.12 781 pts

Distance event group

3200m 2019 · Homewood In…

11:17.25 815 pts

3200m 2019 · KYA Post Se…

11:22.80 801 pts

3200m 2021 · Invitationa…

11:10.38 834 pts

3200m 2022 · Huntingdon …

12:09.38 682 pts

Mid-D event group

800m 2019 · Invitationa…

2:27.19 727 pts

800m 2021 · Calloway Co…

2:23.22 784 pts

800m 2022 · Volunteer T…

2:23.47 781 pts

Dinah Winders

Dinah Winders

Dinah Winders

Dinah Winders

Dinah Winders

Dinah Winders

Trophy Case

Class Rankings

Wins Against

Performance Dashboard

1000m

1500m

1600m

1600m_cc

2mile

2mile_cc

2000m_cc

2500m_cc

3000m

3000m_cc

3200m

3200m_cc

400m

5000m_cc

5000m

6000m_cc

800m

mile

mile_cc

Mid-D

Mile

Cross Country

Distance

Long Sprints

Long-Distance

Connect Your Strava Account

Add Athlete to Solinsky List

Dinah Winders

Dinah Winders

Dinah Winders

Dinah Winders

Dinah Winders

Dinah Winders

Trophy Case

Class Rankings

Wins Against

1000m

1500m

1600m

1600m_cc

2mile

2mile_cc

2000m_cc

2500m_cc

3000m

3000m_cc

3200m

3200m_cc

400m

5000m_cc

5000m

6000m_cc

800m

mile

mile_cc

Mid-D

Mile

Cross Country

Distance

Long Sprints

Long-Distance

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...