Performance Dashboard
Athlete analytics & progression tracking
10000m
1140
Points
27:54.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | Track Meet | 27:54.89 | 8 | 1140 |
| May 27, 2022 | USATF 10,000m Championships | 28:30.75 | 4 | 1085 |
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 28:38.36 | 3 | 1074 |
| June 27, 2021 | U.S. Olympic Team Trials | 28:52.38 | 19 | 1053 |
| June 27, 2021 | U.S. Olympic Trials | 28:52.38 | 19 | 1053 |
| March 31, 2018 | Stanford Invitational | 29:01.00 | 15 | 1040 |
| May 26, 2018 | 2018 NCAA D1 West Prelims | 29:15.45 | 7 | 1019 |
| Aug. 21, 2022 | NACAC Championships | 29:33.57 | 2 | 993 |
10000m_cc
1018
Points
29:16.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 29:16.20 | 6 | 1018 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 30:03.90 | 12 | 949 |
| Nov. 10, 2017 | NCAA DI Mountain Regional | 30:26.40 | 7 | 918 |
| Nov. 11, 2016 | NCAA DI Mountain Regional | 31:02.20 | 8 | 869 |
1500m
1094
Points
3:40.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 27, 2021 | U.S. Olympic Team Trials | 3:40.93 | 17 | 1094 |
| April 22, 2017 | Cardinal Classic | 3:42.15 | 4 | 1078 |
| May 28, 2016 | NCAA Division I West Preliminary | 3:43.37 | 1 | 1062 |
| April 16, 2016 | Brooks Mt. SAC Relays | 3:44.04 | 6 | 1053 |
| April 21, 2018 | Beach Invitational | 3:45.26 | 1 | 1037 |
| June 27, 2021 | U.S. Olympic Team Trials | 3:45.91 | 20 | 1029 |
| May 13, 2017 | Mountain West Conference Championships | 3:47.55 | 2 | 1008 |
| May 14, 2016 | Mountain West Conference Championships | 3:51.57 | 3 | 957 |
| June 11, 2016 | NCAA Division 1 Outdoor Track & Field Championship | 3:52.80 | 23 | 942 |
| April 24, 2015 | Brutus Hamilton Open | 3:58.37 | 1 | 874 |
| May 2, 2015 | Border Clash | 3:59.50 | 8 | 861 |
| April 4, 2015 | SF State Distance Carnival | 4:01.23 | 9 | 840 |
| April 11, 2015 | Weber State Outdoor Open | 4:03.55 | 8 | 813 |
| June 8, 2014 | BorderDuel Track Classic | 4:08.99 | 6 | 752 |
1600m
829
Points
4:19.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2014 | 2A District 1/2 - Northwest/Sea-King | 4:19.73 | 6 | 829 |
| May 16, 2014 | 2A Cascade/Kingco SubDistrict | 4:25.85 | 7 | 764 |
| April 17, 2014 | Juanita Triangular | 4:28.90 | 3 | 733 |
| April 5, 2014 | Birger Solberg Invitational | 4:29.50 | 3 | 727 |
| May 8, 2014 | Lake Washington Quad | 4:31.30 | 2 | 709 |
| March 22, 2014 | Ram Relays | 4:40.46 | 3 | 620 |
2mile_cc
507
Points
10:36.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2013 | Kingco League Jamboree | 10:36.35 | 7 | 507 |
3000m
1124
Points
7:48.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2022 | World Athletics Indoor Championships | 7:48.58 | 4 | 1124 |
| Feb. 27, 2022 | USATF Indoor Championships | 7:49.05 | 3 | 1121 |
| Feb. 27, 2022 | US Ind. Ch. | 7:49.05 | 3 | 1121 |
| Jan. 26, 2018 | UW Invitational | 7:52.99 | 1 | 1098 |
| March 10, 2018 | NCAA DI Indoor Track and Field Championships | 8:06.69 | 5 | 1017 |
| Jan. 20, 2017 | Montana State Quad | 8:21.54 | 1 | 934 |
| Feb. 27, 2016 | Mountain West Conference Indoor Championships | 8:24.49 | 5 | 917 |
| Feb. 25, 2017 | Mountain West Conference Indoor Championships | 8:26.28 | 9 | 908 |
| Jan. 22, 2016 | Montana State Quad | 8:33.86 | 1 | 867 |
5000m
1127
Points
13:22.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | USATF LA Grand Prix | 13:22.94 | 12 | 1127 |
| May 3, 2018 | Payton Jordan Cardinal Invitational | 13:30.02 | 15 | 1103 |
| April 30, 2021 | Fresno St. West Coast Relays | 13:40.04 | 3 | 1068 |
| Feb. 10, 2018 | Iowa State Classic | 13:40.59 | 2 | 1066 |
| April 15, 2017 | Brooks Mt. SAC Relays | 13:41.17 | 5 | 1064 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 13:41.51 | 14 | 1063 |
| July 9, 2023 | USATF Outdoor Championships | 13:44.72 | 18 | 1052 |
| May 26, 2018 | 2018 NCAA D1 West Prelims | 13:49.42 | 1 | 1036 |
| June 24, 2018 | USATF Outdoor Championships | 13:55.06 | 13 | 1017 |
| May 12, 2018 | Mountain West Conference Championships | 13:55.85 | 2 | 1014 |
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 13:57.40 | 6 | 1009 |
| June 11, 2017 | Portland Track Festival | 13:57.41 | 15 | 1009 |
| May 14, 2016 | Mountain West Conference Championships | 14:08.07 | 2 | 973 |
| April 2, 2016 | Stanford Invitational | 14:15.86 | 15 | 948 |
| May 27, 2017 | NCAA Division I West Preliminary | 14:36.80 | 7 | 881 |
| Feb. 24, 2018 | Mountain West Conference Indoor Championships | 14:47.69 | 2 | 847 |
| May 16, 2015 | Mountain West Conference Championships | 15:22.44 | 25 | 744 |
| May 13, 2017 | Mountain West Conference Championships | 15:23.10 | 5 | 742 |
| June 8, 2014 | BorderDuel Track Classic | 16:28.23 | 6 | 567 |
5000m_cc
591
Points
16:18.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | WIAA State Championship | 16:18.83 | 16 | 591 |
| Oct. 24, 2013 | 3A KingCo League Championships | 16:23.58 | 6 | 579 |
| Oct. 12, 2013 | Hole in the Wall XC Invitational | 16:29.50 | 29 | 564 |
| Nov. 2, 2013 | 2A/3A District 1/2 | 16:54.56 | 12 | 503 |
| Sept. 18, 2013 | Lake Washington Triangular | 17:28.00 | 6 | 427 |
| Sept. 28, 2013 | Nike Pre-Nationals | 18:05.52 | 39 | 349 |
| Aug. 30, 2014 | Utah State Aggie (College) Invitational | 22:38.44 | 22 | 18 |
6000m_cc
422
Points
21:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2014 | Color Country Invitational | 21:51.00 | 33 | 422 |
800m
992
Points
1:51.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Border Clash | 1:51.21 | 3 | 992 |
| Jan. 13, 2018 | Ed Jacoby Invitational | 1:52.33 | 1 | 961 |
| May 23, 2014 | 2A District 1/2 - Northwest/Sea-King | 1:56.75 | 3 | 843 |
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 1:56.94 | 7 | 838 |
| April 10, 2015 | Utah Spring Classic | 1:57.61 | 2 | 821 |
| April 4, 2015 | Mondo Challenge | 1:57.94 | 11 | 812 |
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 1:58.85 | 7 | 789 |
| May 23, 2014 | 2A District 1/2 - Northwest/Sea-King | 1:59.82 | 7 | 765 |
| May 16, 2014 | 2A Cascade/Kingco SubDistrict | 2:00.14 | 2 | 758 |
| May 16, 2014 | 2A Cascade/Kingco SubDistrict | 2:02.40 | 5 | 703 |
| April 17, 2014 | Juanita Triangular | 2:03.60 | 3 | 675 |
8000m_cc
1007
Points
23:12.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 23:12.10 | 5 | 1007 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 23:27.00 | 1 | 980 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 23:43.90 | 5 | 950 |
| Oct. 27, 2017 | Mountain West Conference XC Championships | 23:54.50 | 3 | 931 |
| Oct. 28, 2016 | Mountain West Conference XC Championships | 24:08.10 | 4 | 907 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 24:14.10 | 11 | 896 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 25:11.30 | 77 | 800 |
| Oct. 18, 2014 | Santa Clara Bronco Invitational | 25:29.20 | 116 | 771 |
| Oct. 31, 2014 | Mountain West Conference XC Championships | 25:31.80 | 56 | 766 |
| Sept. 20, 2014 | Montana State Invitational | 26:56.00 | 29 | 637 |
| Sept. 27, 2014 | Roy Griak Invitational | 27:39.80 | 196 | 575 |
| Oct. 30, 2015 | Mountain West Conference XC Championships | 28:23.63 | 41 | 515 |
5mile_cc
866
Points
24:40.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Bozeman Running Co/MSU XC Open | 24:40.30 | 4 | 866 |
4mile_cc
869
Points
19:27.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | BYU Autumn Classic | 19:27.04 | 2 | 869 |
mile
1060
Points
4:01.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2017 | NCAA DI Indoor Track and Field Championships | 4:01.25 | 6 | 1060 |
| Jan. 28, 2017 | UW Invitational | 4:01.68 | 4 | 1054 |
| Feb. 11, 2017 | Don Kirby Elite Invitational | 4:03.54 | 2 | 1032 |
| Feb. 13, 2016 | Don Kirby Elite Invitational | 4:03.76 | 2 | 1029 |
| April 10, 2021 | 2021 Aggie Invitational | 4:04.68 | 1 | 1018 |
| Jan. 30, 2016 | New Mexico Team Invitational | 4:05.68 | 1 | 1006 |
| April 27, 2016 | BYU Robison Invitational | 4:07.18 | 3 | 988 |
| Feb. 25, 2017 | Mountain West Conference Indoor Championships | 4:07.78 | 2 | 981 |
| Jan. 19, 2018 | Montana State Dual #1 | 4:08.45 | 1 | 974 |
| March 12, 2016 | NCAA DI Indoor Track and Field Championships | 4:10.13 | 6 | 954 |
| Feb. 27, 2016 | Mountain West Conference Indoor Championships | 4:10.82 | 2 | 946 |
| Jan. 16, 2016 | Ed Jacoby Invitational | 4:12.47 | 1 | 927 |
| Feb. 25, 2017 | Mountain West Conference Indoor Championships | 4:15.19 | 1 | 896 |
| Feb. 15, 2015 | Boise State Team Challenge | 4:25.92 | 2 | 780 |
| Feb. 7, 2015 | Jacksons Invitational/New Balance West | 4:32.51 | 10 | 713 |
Long-Distance
Event Group
1140
Points
27:54.89
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 10000m | Track Meet | 27:54.89 | 8 | 1140 |
| May 18, 2024 | 5000m | USATF LA Grand Prix | 13:22.94 | 12 | 1127 |
| May 3, 2018 | 5000m | Payton Jordan Cardinal Invitational | 13:30.02 | 15 | 1103 |
| May 27, 2022 | 10000m | USATF 10,000m Championships | 28:30.75 | 4 | 1085 |
| June 9, 2018 | 10000m | NCAA Division 1 Outdoor Track & Field Championship | 28:38.36 | 3 | 1074 |
Cross Country
Event Group
1018
Points
29:16.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2017 | 10000mCC | NCAA DI Cross Country Championships | 29:16.20 | 6 | 1018 |
| Oct. 14, 2017 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 23:12.10 | 5 | 1007 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 23:27.00 | 1 | 980 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 23:43.90 | 5 | 950 |
| Nov. 19, 2016 | 10000mCC | NCAA DI Cross Country Championships | 30:03.90 | 12 | 949 |
Mile
Event Group
1094
Points
3:40.93
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 27, 2021 | 1500m | U.S. Olympic Team Trials | 3:40.93 | 17 | 1094 |
| April 22, 2017 | 1500m | Cardinal Classic | 3:42.15 | 4 | 1078 |
| May 28, 2016 | 1500m | NCAA Division I West Preliminary | 3:43.37 | 1 | 1062 |
| March 11, 2017 | Mile | NCAA DI Indoor Track and Field Championships | 4:01.25 | 6 | 1060 |
| Jan. 28, 2017 | Mile | UW Invitational | 4:01.68 | 4 | 1054 |
Distance
Event Group
1124
Points
7:48.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2022 | 3000m | World Athletics Indoor Championships | 7:48.58 | 4 | 1124 |
| Feb. 27, 2022 | 3000m | USATF Indoor Championships | 7:49.05 | 3 | 1121 |
| Feb. 27, 2022 | 3000m | US Ind. Ch. | 7:49.05 | 3 | 1121 |
| Jan. 26, 2018 | 3000m | UW Invitational | 7:52.99 | 1 | 1098 |
| March 10, 2018 | 3000m | NCAA DI Indoor Track and Field Championships | 8:06.69 | 5 | 1017 |
Mid-D
Event Group
992
Points
1:51.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2016 | 800m | Border Clash | 1:51.21 | 3 | 992 |
| Jan. 13, 2018 | 800m | Ed Jacoby Invitational | 1:52.33 | 1 | 961 |
| May 23, 2014 | 800m | 2A District 1/2 - Northwest/Sea-King | 1:56.75 | 3 | 843 |
| May 31, 2014 | 800m | 2A, 3A, 4A Washington State Meet | 1:56.94 | 7 | 838 |
| April 10, 2015 | 800m | Utah Spring Classic | 1:57.61 | 2 | 821 |
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