Performance Dashboard
Athlete analytics & progression tracking
1000m
786
Points
3:06.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2018 | Fast Times at Lehigh | 3:06.54 | 4 | 786 |
1500m
802
Points
4:55.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | 41st Annual Aztec Track and Field Invitational | 4:55.35 | 30 | 802 |
| May 5, 2019 | NJAC Outdoor Championship | 4:56.81 | 4 | 792 |
| March 18, 2017 | Emory Classic | 5:12.16 | 5 | 696 |
1600m
821
Points
5:12.63
Personal Record
2400m_cc
461
Points
10:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | Greater Middlesex Conf. Championships | 10:11.00 | 5 | 461 |
3000m
760
Points
10:53.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2019 | Oscar Moore Invitational | 10:53.05 | 1 | 760 |
| Feb. 3, 2019 | Ithaca College Bomber Invitational | 11:09.12 | 11 | 716 |
| Feb. 20, 2017 | NJAC Championship | 11:17.30 | 8 | 694 |
| Feb. 11, 2017 | St. Joseph Invitational | 11:28.09 | 1 | 665 |
| Dec. 20, 2014 | Demarest Invitational | 11:40.50 | 9 | 633 |
3200m
825
Points
11:13.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2013 | NJSIAA Sectionals - North II - Group 2 & 3 | 11:13.54 | 6 | 825 |
| May 13, 2013 | GMC Championships | 11:27.75 | 2 | 787 |
| Feb. 16, 2013 | NJSIAA Group Championships | 11:34.84 | 6 | 769 |
| Jan. 31, 2014 | NJSIAA Sectional Championships - CJ Gr. 1&2 | 11:44.01 | 4 | 745 |
| Feb. 23, 2013 | NJSIAA Meet of Champions | 11:45.13 | 29 | 743 |
| Feb. 19, 2014 | NJSIAA Group Championships | 11:47.76 | 7 | 736 |
| Feb. 6, 2013 | NJSIAA Sectional Championships - CJ Gr. 1&2 | 11:48.62 | 3 | 734 |
| May 7, 2014 | GMC Championships | 11:52.17 | 4 | 725 |
| May 16, 2015 | GMC Championships | 11:52.62 | 9 | 724 |
| June 1, 2013 | NJSIAA Groups - 2, 3 & NP A | 11:59.65 | 21 | 706 |
| Jan. 25, 2014 | Greater Middlesex Conf. Championships | 12:04.22 | 4 | 695 |
| Dec. 29, 2012 | Merli Invitational | 12:04.41 | 3 | 694 |
| Dec. 28, 2013 | Merli Invitational | 12:07.19 | 2 | 687 |
| Feb. 8, 2015 | NJSIAA Sectional Championships - Central Gr. 2&3 | 12:08.30 | 7 | 685 |
| Feb. 5, 2015 | Greater Middlesex Conf. Championships | 12:10.89 | 5 | 678 |
| Dec. 27, 2014 | Merli Invitational | 12:20.01 | 3 | 656 |
400m
696
Points
1:04.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | GMC Championships | 1:04.40 | 35 | 696 |
5250m_cc
757
Points
20:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | NJCTC - Stewart Memorial Invitational | 20:11.00 | 5 | 757 |
| Nov. 9, 2013 | NJSIAA Sectionals - North II | 20:18.00 | 13 | 747 |
| Sept. 29, 2012 | NJCTC - Stewart Memorial Invitational | 20:35.47 | 8 | 722 |
5000m_cc
690
Points
19:35.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2015 | Greater Middlesex Conference Championships | 19:35.58 | 4 | 690 |
| Nov. 7, 2015 | NJSIAA Sectionals - Central | 19:52.55 | 6 | 665 |
| Oct. 26, 2013 | Greater Middlesex Conference Championships | 20:01.57 | 4 | 652 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - North II | 20:13.00 | 14 | 636 |
| Oct. 27, 2012 | Greater Middlesex Conference Championships | 20:19.83 | 7 | 626 |
| Oct. 25, 2014 | Greater Middlesex Conference Championships | 20:23.00 | 7 | 621 |
| Nov. 8, 2014 | NJSIAA Sectionals - North II | 20:35.00 | 21 | 605 |
| Nov. 14, 2015 | NJSIAA Group Championships | 20:44.00 | 16 | 592 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 20:50.00 | 6 | 584 |
6000m_cc
822
Points
22:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:23.10 | 5 | 822 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 22:29.90 | 83 | 814 |
| Nov. 2, 2019 | NJAC Championship (College) | 22:31.40 | 1 | 812 |
| Oct. 19, 2019 | Rowan Inter-regional Border Battle | 22:35.60 | 34 | 806 |
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 22:41.20 | 72 | 799 |
| Sept. 17, 2016 | Bill Fritz/Charlie Way Invitational | 23:04.10 | 2 | 770 |
| Nov. 16, 2019 | NCAA D3 Atlantic Regional | 23:39.00 | 40 | 727 |
| Oct. 29, 2016 | NJAC Championship (College) | 23:41.01 | 12 | 725 |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 23:56.40 | 143 | 707 |
| Sept. 2, 2016 | Osprey-Prof-Roadrunner Tri-Meet | 24:12.75 | 3 | 687 |
| Nov. 10, 2018 | NCAA D3 Atlantic Regional | 24:37.70 | 85 | 658 |
| Oct. 27, 2018 | New Jersey Athletic Conference Championships | 25:10.90 | 22 | 620 |
| Sept. 10, 2016 | Stevenson Mustang Stampede | 25:25.80 | 2 | 604 |
800m
842
Points
2:19.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2013 | NJSIAA Groups - 2, 3 & NP A | 2:19.34 | 14 | 842 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 2:20.43 | 92 | 826 |
| June 4, 2016 | NJSIAA Groups - 2, 3 & NP B | 2:20.45 | 18 | 826 |
| Feb. 22, 2019 | Armory College Last Chance | 2:21.00 | 4 | 817 |
| May 24, 2014 | NJSIAA Sectionals - North II - Groups 2 & 3 | 2:21.15 | 5 | 815 |
| May 28, 2016 | NJSIAA Sectionals - North II - Groups 3 & 4 | 2:21.44 | 6 | 811 |
| May 14, 2016 | GMC Championships | 2:21.91 | 6 | 804 |
| May 23, 2015 | NJSIAA Sectionals - North II - Groups 3 & 4 | 2:22.08 | 2 | 801 |
| Feb. 18, 2019 | NJAC Championship | 2:22.37 | 5 | 797 |
| May 25, 2013 | NJSIAA Sectionals - North II - Group 2 & 3 | 2:22.46 | 5 | 796 |
| Feb. 7, 2020 | UAlbany Winter Classic | 2:23.20 | 27 | 785 |
| May 7, 2014 | GMC Championships | 2:23.76 | 7 | 776 |
| May 31, 2014 | NJSIAA Groups - 1, 3 & NP B | 2:23.87 | 18 | 775 |
| May 16, 2015 | GMC Championships | 2:25.14 | 6 | 756 |
| March 23, 2019 | PLNU Invitational | 2:25.64 | 16 | 749 |
| May 5, 2019 | NJAC Outdoor Championship | 2:25.66 | 5 | 749 |
| Feb. 24, 2020 | NJAC Championship | 2:27.41 | 5 | 724 |
| Feb. 1, 2020 | Ithaca College Bomber Invitational | 2:27.47 | 9 | 723 |
| Jan. 26, 2013 | Greater Middlesex Conf. Championships | 2:30.73 | 10 | 678 |
| Feb. 8, 2016 | NJSIAA Sectional Championships - Central Gr. 2&3 | 2:30.97 | 11 | 675 |
| Jan. 25, 2014 | Greater Middlesex Conf. Championships | 2:31.83 | 10 | 663 |
| May 30, 2015 | NJSIAA Groups - 2, 3 & NP A | 2:34.14 | 19 | 632 |
| Jan. 13, 2017 | Ramapo College Season Opener | 2:41.86 | 8 | 534 |
mile
823
Points
5:14.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2019 | NJAC Championship | 5:14.25 | 3 | 823 |
| Feb. 24, 2020 | NJAC Championship | 5:17.80 | 2 | 801 |
| Dec. 1, 2018 | Diplomat Open | 5:22.85 | 2 | 770 |
| Jan. 26, 2019 | Moravian College Indoor Meet | 5:26.30 | 3 | 750 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 5:32.14 | 233 | 716 |
| Feb. 1, 2020 | Ithaca College Bomber Invitational | 5:35.05 | 9 | 699 |
| Jan. 28, 2017 | John Covert Classic | 5:48.33 | 6 | 625 |
| Jan. 13, 2017 | Ramapo College Season Opener | 5:58.36 | 15 | 572 |
Mid-D
Event Group
842
Points
2:19.34
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2013 | 800m | NJSIAA Groups - 2, 3 & NP A | 2:19.34 | 14 | 842 |
| Feb. 9, 2019 | 800m | David Hemery BU Valentine Invitational | 2:20.43 | 92 | 826 |
| June 4, 2016 | 800m | NJSIAA Groups - 2, 3 & NP B | 2:20.45 | 18 | 826 |
| Feb. 22, 2019 | 800m | Armory College Last Chance | 2:21.00 | 4 | 817 |
| May 24, 2014 | 800m | NJSIAA Sectionals - North II - Groups 2 & 3 | 2:21.15 | 5 | 815 |
Mile
Event Group
823
Points
5:14.25
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2019 | Mile | NJAC Championship | 5:14.25 | 3 | 823 |
| May 25, 2013 | 1600m | NJSIAA Sectionals - North II - Group 2 & 3 | 5:12.63 | 6 | 821 |
| May 13, 2013 | 1600m | GMC Championships | 5:12.95 | 2 | 819 |
| March 23, 2019 | 1500m | 41st Annual Aztec Track and Field Invitational | 4:55.35 | 30 | 802 |
| Feb. 24, 2020 | Mile | NJAC Championship | 5:17.80 | 2 | 801 |
Cross Country
Event Group
822
Points
22:23.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 22:23.10 | 5 | 822 |
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 22:29.90 | 83 | 814 |
| Nov. 2, 2019 | 6000mCC | NJAC Championship (College) | 22:31.40 | 1 | 812 |
| Oct. 19, 2019 | 6000mCC | Rowan Inter-regional Border Battle | 22:35.60 | 34 | 806 |
| Nov. 12, 2016 | 6000mCC | NCAA DIII Atlantic Regional | 22:41.20 | 72 | 799 |
Distance
Event Group
825
Points
11:13.54
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2013 | 3200m | NJSIAA Sectionals - North II - Group 2 & 3 | 11:13.54 | 6 | 825 |
| May 13, 2013 | 3200m | GMC Championships | 11:27.75 | 2 | 787 |
| Feb. 16, 2013 | 3200m | NJSIAA Group Championships | 11:34.84 | 6 | 769 |
| April 5, 2019 | 3000m | Oscar Moore Invitational | 10:53.05 | 1 | 760 |
| Jan. 31, 2014 | 3200m | NJSIAA Sectional Championships - CJ Gr. 1&2 | 11:44.01 | 4 | 745 |
Long Sprints
Event Group
696
Points
1:04.40
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | 400m | GMC Championships | 1:04.40 | 35 | 696 |
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