Performance Dashboard
Athlete analytics & progression tracking
1000m
785
Points
3:06.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | George Mason Patriot Games | 3:06.66 | 11 | 785 |
1500m
931
Points
4:36.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Hopkins Loyola Invitational | 4:36.35 | 9 | 931 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 4:36.87 | 12 | 928 |
| April 5, 2025 | Dalton eBanks | 4:36.87 | 12 | 928 |
| May 4, 2025 | Centennial Conference Outdoor Track & Field Championships | 4:39.18 | 7 | 912 |
| March 30, 2024 | Navy Outdoor Invitational | 4:50.27 | 8 | 836 |
1600m
648
Points
5:42.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2023 | Big North Championships - American, Independence, National, Patr | 5:42.11 | 1 | 648 |
| April 11, 2023 | Dual: Dwight Morrow vs. Fort Lee | 5:43.80 | 1 | 639 |
| May 5, 2022 | Big North Championships - American&Patriot | 5:46.06 | 2 | 626 |
| April 18, 2023 | Dual: Fort Lee vs. Cliffside Park | 5:47.30 | 1 | 620 |
| Jan. 10, 2022 | Big North Championships - American, Freedom, Liberty, United | 5:53.08 | 11 | 589 |
200m
617
Points
28.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2022 | Bergen County Championships | 28.91 | 27 | 617 |
3000msc
904
Points
11:23.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 11:23.21 | 29 | 904 |
3200m
563
Points
13:00.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2023 | Dual: Fort Lee vs. Cliffside Park | 13:00.30 | 1 | 563 |
400m
789
Points
1:01.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Gene Littler Bergen County Championships | 1:01.46 | 6 | 789 |
| June 3, 2023 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1:01.68 | 8 | 782 |
| Feb. 3, 2023 | NJSIAA Sectional Championships - North 1 Group 2&3 | 1:03.65 | 8 | 720 |
| June 4, 2022 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1:04.00 | 16 | 709 |
| May 14, 2022 | Gene Littler Bergen County Championships | 1:04.09 | 6 | 706 |
| Dec. 30, 2021 | Ed Church Invitational | 1:05.26 | 6 | 670 |
400h
799
Points
1:08.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | Big North Championships - American&Patriot | 1:08.10 | 1 | 799 |
| June 3, 2023 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1:08.22 | 3 | 796 |
| April 18, 2023 | Dual: Fort Lee vs. Cliffside Park | 1:08.94 | 1 | 777 |
| April 22, 2023 | Jack Yockers Bergen County Relays | 1:09.00 | 1 | 776 |
| April 22, 2023 | Jack Yockers Bergen County Relays | 1:09.00 | 1 | 776 |
| April 11, 2023 | Dual: Dwight Morrow vs. Fort Lee | 1:12.24 | 1 | 696 |
5250m_cc
678
Points
21:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2021 | Bergen County / Lou Molino MOCs | 21:08.00 | 34 | 678 |
5000m_cc
751
Points
18:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2025 | Virginia Invitational | 18:56.00 | 57 | 751 |
| Oct. 22, 2022 | Bergen County / Lou Molino MOCs | 20:15.00 | 26 | 633 |
| Oct. 23, 2021 | Bergen County Group Championships | 20:19.00 | 8 | 627 |
| Sept. 1, 2023 | Baltimore Metro Meet | 20:38.50 | 39 | 600 |
| Oct. 6, 2022 | Big North Championships - Independence / American | 20:54.00 | 1 | 578 |
| Oct. 1, 2022 | Brett Taylor Invitational | 20:59.00 | 2 | 571 |
| Nov. 6, 2021 | NJSIAA Sectionals - North 1 | 21:00.00 | 16 | 570 |
| Oct. 8, 2022 | North Jersey Championships | 21:07.00 | 2 | 561 |
| Sept. 15, 2023 | Iona Br. Paddy Doyle Meet of Champions | 21:07.80 | 74 | 560 |
| Oct. 2, 2021 | Brett Taylor Invitational | 21:08.00 | 10 | 559 |
| Oct. 15, 2022 | Bergen County Group Championships | 21:16.00 | 11 | 549 |
| Oct. 12, 2021 | Big North Championships - American+Independence | 21:23.00 | 2 | 539 |
| Sept. 11, 2021 | Season Opener Invitational | 21:30.00 | 17 | 530 |
| Sept. 20, 2021 | Big North - American Batch Meet | 21:39.00 | 2 | 518 |
| Sept. 24, 2022 | Garret Invitational | 21:46.50 | 3 | 509 |
| Sept. 12, 2022 | Big North - American Batch Meet | 21:59.00 | 1 | 493 |
| Sept. 25, 2021 | Garret Invitational | 22:39.00 | 9 | 444 |
| Oct. 16, 2021 | North Jersey Championships | 22:54.00 | 7 | 426 |
6000m_cc
761
Points
23:11.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Centennial Conference Cross Country Championships | 23:11.40 | 18 | 761 |
| Aug. 31, 2024 | 28th Annual Salisbury University Fall Classic | 23:29.40 | 51 | 739 |
| Oct. 14, 2023 | Rowan Interregional Border Battle | 23:30.50 | 52 | 738 |
| Sept. 21, 2024 | John McNichols Invitational | 23:33.20 | 66 | 735 |
| Nov. 3, 2023 | ECAC Mid Atlantic Cross Country Championship | 25:20.20 | 12 | 610 |
800m
926
Points
2:14.01
Personal Record
mile
908
Points
5:00.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 5:00.86 | 158 | 908 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 5:05.43 | 9 | 878 |
| March 2, 2025 | Centennial Conference Indoor Championship | 5:06.96 | 8 | 868 |
| Dec. 7, 2024 | Navy Indoor Invitational | 5:10.72 | 3 | 845 |
| Dec. 2, 2023 | TCNJ Indoor Open | 5:25.88 | 9 | 752 |
Mid-D
Event Group
926
Points
2:14.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2025 | 800m | Widener Final Qualifier | 2:14.01 | 13 | 926 |
| June 10, 2023 | 800m | NJSIAA Group Championships - 2 - 3 - NPB | 2:16.93 | 6 | 880 |
| Feb. 7, 2025 | 800m | FastTrack National Invitational | 2:17.02 | 9 | 878 |
| March 29, 2025 | 800m | Navy Outdoor Invitational | 2:17.61 | 9 | 869 |
| May 19, 2023 | 800m | Bergen County Meet of Champions | 2:18.11 | 3 | 861 |
Mile
Event Group
931
Points
4:36.35
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Hopkins Loyola Invitational | 4:36.35 | 9 | 931 |
| April 5, 2025 | 1500m | George Mason Dalton Ebanks Invitational | 4:36.87 | 12 | 928 |
| April 5, 2025 | 1500m | Dalton eBanks | 4:36.87 | 12 | 928 |
| May 4, 2025 | 1500m | Centennial Conference Outdoor Track & Field Championships | 4:39.18 | 7 | 912 |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 5:00.86 | 158 | 908 |
Short Sprints
Event Group
617
Points
28.91
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2022 | 200m | Bergen County Championships | 28.91 | 27 | 617 |
Steeple
Event Group
904
Points
11:23.21
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 3000mSC | Bison Outdoor Classic | 11:23.21 | 29 | 904 |
Distance
Event Group
563
Points
13:00.30
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2023 | 3200m | Dual: Fort Lee vs. Cliffside Park | 13:00.30 | 1 | 563 |
Long Sprints
Event Group
789
Points
1:01.46
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 400m | Gene Littler Bergen County Championships | 1:01.46 | 6 | 789 |
| June 3, 2023 | 400m | NJSIAA Sectionals North 1 Groups 2 and 3 | 1:01.68 | 8 | 782 |
| Feb. 3, 2023 | 400m | NJSIAA Sectional Championships - North 1 Group 2&3 | 1:03.65 | 8 | 720 |
| June 4, 2022 | 400m | NJSIAA Sectionals North 1 Groups 2 and 3 | 1:04.00 | 16 | 709 |
| May 14, 2022 | 400m | Gene Littler Bergen County Championships | 1:04.09 | 6 | 706 |
Hurdles
Event Group
799
Points
1:08.10
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2023 | 400H | Big North Championships - American&Patriot | 1:08.10 | 1 | 799 |
| June 3, 2023 | 400H | NJSIAA Sectionals North 1 Groups 2 and 3 | 1:08.22 | 3 | 796 |
| April 18, 2023 | 400H | Dual: Fort Lee vs. Cliffside Park | 1:08.94 | 1 | 777 |
| April 22, 2023 | 400H | Jack Yockers Bergen County Relays | 1:09.00 | 1 | 776 |
| April 22, 2023 | 400H | Jack Yockers Bergen County Relays | 1:09.00 | 1 | 776 |
Cross Country
Event Group
761
Points
23:11.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | Centennial Conference Cross Country Championships | 23:11.40 | 18 | 761 |
| Sept. 12, 2025 | 5K XC | Virginia Invitational | 18:56.00 | 57 | 751 |
| Aug. 31, 2024 | 6000mCC | 28th Annual Salisbury University Fall Classic | 23:29.40 | 51 | 739 |
| Oct. 14, 2023 | 6000mCC | Rowan Interregional Border Battle | 23:30.50 | 52 | 738 |
| Sept. 21, 2024 | 6000mCC | John McNichols Invitational | 23:33.20 | 66 | 735 |
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