Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
568
Points
35:09.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Northeast Regional | 35:09.10 | 169 | 568 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 37:33.00 | 202 | 422 |
1000m
790
Points
2:33.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2017 | BU Multi-Team Meet | 2:33.61 | 4 | 790 |
| Feb. 19, 2013 | CIAC State Open Indoor | 2:35.56 | 5 | 754 |
| Feb. 14, 2013 | CIAC Class S Championships | 2:36.08 | 2 | 744 |
| Feb. 13, 2013 | CIAC Class S Championships | 2:36.08 | 2 | 744 |
| Jan. 17, 2015 | Tufts Invitational #1 | 2:36.51 | 7 | 737 |
| Feb. 10, 2012 | CIAC Class S Championships | 2:39.02 | 2 | 692 |
| Jan. 12, 2013 | SCC Coaches Invitational | 2:40.00 | 6 | 674 |
| Jan. 12, 2013 | SCC Coaches Invitational | 2:40.00 | 6 | 674 |
| Feb. 18, 2012 | CIAC State Open Indoor | 2:41.41 | 12 | 650 |
| Jan. 11, 2014 | SCC Coaches Invitational | 2:43.39 | 13 | 617 |
| Dec. 22, 2012 | New Haven Qualifier # 2 | 2:44.96 | 4 | 591 |
| Jan. 18, 2013 | CSC Championships | 2:46.35 | 1 | 568 |
| Jan. 16, 2014 | CSC Indoor T&F Championships | 2:48.10 | 1 | 541 |
| Jan. 24, 2012 | CSC Indoor Championships | 2:54.61 | 2 | 444 |
1500m
836
Points
4:01.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Dartmouth Invitational | 4:01.60 | 7 | 836 |
| April 21, 2018 | George Davis Invitational | 4:12.46 | 9 | 714 |
| March 31, 2018 | UMass Lowell Invitational | 4:13.41 | 10 | 704 |
| April 27, 2019 | UNH Pre-Conference Meet | 4:16.57 | 29 | 671 |
| April 18, 2015 | George Davis Invitational | 4:17.72 | 22 | 659 |
1600m
874
Points
4:15.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2014 | CIAC State Open Outdoor Championship | 4:15.70 | 4 | 874 |
| May 28, 2013 | CIAC Class S Championships | 4:17.09 | 2 | 858 |
| June 3, 2013 | CIAC State Open Outdoor Championship | 4:17.41 | 3 | 855 |
| June 8, 2013 | New England Championship | 4:17.44 | 3 | 854 |
| June 14, 2014 | New England Championship | 4:18.51 | 3 | 843 |
| May 5, 2012 | Middletown Invitational | 4:19.04 | 2 | 837 |
| April 20, 2013 | Berkshire Distance Festival | 4:21.78 | 1 | 807 |
| May 30, 2012 | CIAC Class S Championships | 4:22.89 | 3 | 795 |
| June 4, 2014 | CIAC Class S Championships | 4:27.17 | 1 | 751 |
| May 21, 2013 | CSC Outdoor T&F Championships | 4:29.34 | 1 | 728 |
| April 14, 2012 | Bloomfield Invite | 4:29.81 | 1 | 724 |
| Dec. 22, 2012 | New Haven Qualifier # 2 | 4:30.02 | 3 | 721 |
| May 17, 2014 | Prince Tech Lawrence Stubb Track & Field Invitational | 4:30.03 | 1 | 721 |
| Jan. 18, 2013 | CSC Championships | 4:31.82 | 1 | 703 |
| Feb. 8, 2014 | CIAC Class S Championships | 4:32.34 | 1 | 698 |
| Dec. 14, 2012 | Hillhouse Invitational | 4:33.68 | 3 | 685 |
| Dec. 14, 2012 | New Haven Invite ( Varsity) | 4:33.68 | 3 | 685 |
| May 22, 2012 | CSC Outdoor T&F Championships | 4:37.34 | 1 | 649 |
| May 22, 2012 | CSC Outdoor Track & Filed Championship | 4:37.34 | 1 | 649 |
| April 12, 2014 | East Hampton Bellringer Invitational | 4:37.73 | 1 | 645 |
| Feb. 17, 2014 | CIAC State Open Indoor | 4:39.23 | 13 | 631 |
| Jan. 16, 2014 | CSC Indoor T&F Championships | 4:40.49 | 1 | 619 |
| Jan. 31, 2014 | NCCC Last Chance Qualifier | 4:43.55 | 1 | 591 |
| May 14, 2011 | Greater Hartford Invitational | 4:43.57 | 13 | 591 |
| May 24, 2011 | CSC Outdoor T&F Championships | 4:45.01 | 2 | 578 |
| June 2, 2011 | CIAC Class S Championships | 4:45.78 | 12 | 571 |
| Dec. 28, 2011 | Bacon Academy Developmental Meet | 4:48.57 | 10 | 546 |
| May 7, 2011 | Middletown Outdoor Track and Field Invitational | 4:48.66 | 4 | 545 |
| Jan. 24, 2012 | CSC Indoor Championships | 4:51.14 | 1 | 523 |
| April 23, 2011 | Irv Black Invitational | 5:34.97 | 64 | 214 |
2mile
847
Points
9:17.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2013 | 26th New England Indoor Track & Field Championships | 9:17.59 | 2 | 847 |
| June 16, 2013 | New Balance Outdoor Nationals | 9:42.57 | 22 | 730 |
3000m
867
Points
8:33.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 8:33.77 | 8 | 867 |
| Jan. 19, 2019 | BU Multi-Team Meet | 8:39.30 | 5 | 838 |
| Feb. 25, 2017 | America East Indoor Track & Field Championships | 8:42.33 | 14 | 822 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 8:43.91 | 8 | 814 |
| Jan. 7, 2017 | Dartmouth Relays | 8:47.90 | 8 | 794 |
| Jan. 30, 2016 | Terrier Invitational | 8:52.19 | 12 | 772 |
| Jan. 10, 2015 | Dartmouth Relays | 8:54.64 | 10 | 760 |
| March 30, 2019 | UMass Lowell Invitational | 8:56.37 | 14 | 751 |
3000msc
882
Points
9:27.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 9:27.86 | 6 | 882 |
| April 28, 2018 | The Penn Relays Carnival | 9:32.13 | 12 | 866 |
| May 6, 2018 | America East Conference Outdoor Championship | 9:32.80 | 13 | 863 |
| April 7, 2018 | Colonial Relays | 9:37.72 | 14 | 844 |
| April 12, 2019 | Ocean State Invitational | 9:39.16 | 5 | 839 |
| March 17, 2018 | Alan Connie Shamrock Invitational | 9:41.41 | 7 | 830 |
| May 5, 2019 | America East Conference Outdoor Championship | 9:44.41 | 14 | 819 |
| March 19, 2016 | Shamrock Invitational | 9:46.86 | 5 | 810 |
| April 11, 2015 | Brown Invitational | 10:01.85 | 1 | 755 |
3200m
838
Points
9:16.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | 46th Glenn D. Loucks Games | 9:16.06 | 7 | 838 |
| June 4, 2012 | CIAC State Open Outdoor Championships | 9:26.38 | 5 | 788 |
| May 12, 2012 | Greater Hartford Invitational | 9:29.86 | 1 | 772 |
| April 28, 2012 | Irv Black Invitational | 9:31.00 | 1 | 766 |
| April 13, 2013 | Bloomfield Invite | 9:33.82 | 1 | 753 |
| Feb. 19, 2013 | CIAC State Open Indoor | 9:34.24 | 3 | 751 |
| May 30, 2012 | CIAC Class S Championships | 9:34.26 | 1 | 751 |
| Jan. 19, 2013 | Haddam- Killingworth Invite | 9:37.68 | 1 | 736 |
| April 20, 2013 | Berkshire Distance Festival | 9:38.21 | 1 | 733 |
| May 3, 2014 | Middletown Varsity Invitational | 9:41.32 | 5 | 719 |
| Feb. 18, 2012 | CIAC State Open Indoor | 9:41.94 | 7 | 716 |
| May 28, 2013 | CIAC Class S Championships | 9:42.45 | 1 | 714 |
| Feb. 13, 2013 | CIAC Class S Championships | 9:45.74 | 1 | 699 |
| Feb. 14, 2013 | CIAC Class S Championships | 9:45.74 | 1 | 699 |
| Feb. 10, 2012 | CIAC Class S Championships | 9:47.85 | 2 | 690 |
| May 22, 2012 | CSC Outdoor Track & Filed Championship | 9:49.27 | 1 | 684 |
| May 22, 2012 | CSC Outdoor T&F Championships | 9:49.27 | 1 | 684 |
| May 21, 2013 | CSC Outdoor T&F Championships | 9:50.00 | 1 | 680 |
| Jan. 18, 2013 | CSC Championships | 9:52.59 | 1 | 669 |
| Dec. 17, 2011 | New Haven Invitational | 9:55.16 | 4 | 658 |
| Dec. 16, 2011 | Hillhouse Invitational | 9:55.16 | 4 | 658 |
| Feb. 8, 2014 | CIAC Class S Championships | 9:57.48 | 1 | 648 |
| Dec. 28, 2011 | Bacon Academy Developmental Meet | 10:06.83 | 2 | 608 |
| Jan. 14, 2012 | SCC Coaches Invitational | 10:11.79 | 12 | 588 |
| May 17, 2014 | Prince Tech Lawrence Stubb Track & Field Invitational | 10:18.95 | 1 | 559 |
| Jan. 24, 2012 | CSC Indoor Championships | 10:20.17 | 1 | 554 |
| April 12, 2014 | East Hampton Bellringer Invitational | 10:27.76 | 1 | 524 |
| June 2, 2011 | CIAC Class S Championships | 10:30.65 | 13 | 513 |
| May 24, 2011 | CSC Outdoor T&F Championships | 10:40.14 | 2 | 478 |
| Jan. 16, 2014 | CSC Indoor T&F Championships | 11:06.70 | 1 | 385 |
400m
772
Points
51.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2013 | CSC Outdoor T&F Championships | 51.50 | 1 | 772 |
400h
1
Points
9:31.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | George Davis Invitational | 9:31.28 | 1 | 1 |
5000m_cc
763
Points
15:15.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2018 | 16th Annual CCSU Mini Meet | 15:15.90 | 11 | 763 |
| Oct. 24, 2014 | CCSU Mini Meet | 15:29.00 | 22 | 725 |
| Nov. 9, 2013 | New England XC Championship | 15:59.40 | 24 | 642 |
| Nov. 1, 2013 | CIAC Open Championships | 16:13.00 | 4 | 606 |
| Sept. 29, 2012 | Ocean State XC Invitational | 16:14.00 | 1 | 603 |
| Nov. 8, 2011 | CIAC State Open Championship | 16:15.00 | 11 | 601 |
| Oct. 26, 2013 | CIAC Divisional Championships | 16:18.00 | 1 | 593 |
| Oct. 12, 2013 | Wickham Park Invitational | 16:20.00 | 1 | 588 |
| Nov. 2, 2012 | CIAC Open Championships | 16:27.00 | 5 | 570 |
| Oct. 30, 2012 | CIAC Divisional Championships | 16:29.00 | 1 | 565 |
| Oct. 6, 2012 | Wickham Park Invitational | 16:37.00 | 1 | 545 |
| Nov. 12, 2011 | New England XC Championship | 16:51.00 | 66 | 511 |
| Oct. 8, 2011 | Wickham Park Invitational | 17:07.00 | 8 | 474 |
| Oct. 8, 2011 | Wickham Park Invitational | 17:07.00 | 8 | 474 |
| Nov. 10, 2012 | New England XC Championship | 17:19.55 | 51 | 445 |
| Sept. 13, 2011 | Mercy Invitational | 17:54.00 | 7 | 372 |
| Oct. 30, 2011 | CIAC Divisional Championships | 17:55.00 | 6 | 370 |
600m
820
Points
1:23.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2014 | 27th New England Indoor Track & Field Championships | 1:23.39 | 13 | 820 |
| Feb. 17, 2014 | CIAC State Open Indoor | 1:24.73 | 3 | 773 |
| Feb. 8, 2014 | CIAC Class S Championships | 1:26.02 | 3 | 729 |
| Jan. 31, 2014 | NCCC Last Chance Qualifier | 1:27.17 | 2 | 691 |
800m
802
Points
1:58.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2014 | CIAC Class S Championships | 1:58.37 | 2 | 802 |
| May 17, 2014 | Prince Tech Lawrence Stubb Track & Field Invitational | 2:01.46 | 1 | 726 |
| May 21, 2013 | CSC Outdoor T&F Championships | 2:03.27 | 1 | 683 |
| May 3, 2014 | Middletown Varsity Invitational | 2:04.09 | 14 | 664 |
| April 12, 2014 | East Hampton Bellringer Invitational | 2:04.93 | 1 | 645 |
8000m_cc
790
Points
25:17.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 25:17.30 | 86 | 790 |
| Oct. 6, 2018 | New England (NEICAAA) Championships | 25:25.90 | 16 | 776 |
| Oct. 11, 2014 | New England Collegiate Championships | 25:28.15 | 67 | 772 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 25:34.80 | 235 | 762 |
| Nov. 1, 2014 | America East Championship | 25:36.85 | 15 | 758 |
| Oct. 10, 2015 | New England Collegiate Championships | 25:36.94 | 33 | 758 |
| Oct. 27, 2018 | America East Championships | 25:39.20 | 24 | 755 |
| Sept. 8, 2018 | Riverhawk Invitational | 25:47.80 | 7 | 741 |
| Sept. 2, 2017 | America East Pre-Conference Meet | 25:48.10 | 13 | 741 |
| Oct. 31, 2015 | America East Championship | 25:51.20 | 16 | 736 |
| Sept. 10, 2016 | Dartmouth Cross Country Invitational | 25:52.90 | 8 | 733 |
| Sept. 12, 2015 | Dartmouth Cross Country Invitational | 25:59.62 | 25 | 722 |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 26:00.30 | 96 | 721 |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 26:01.90 | 124 | 719 |
| Sept. 20, 2014 | Iona Meet of Champions | 27:11.00 | 62 | 615 |
5mile_cc
628
Points
27:12.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | Pre-Conference Cross Country Meet | 27:12.21 | 17 | 628 |
mile
904
Points
4:14.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2013 | Danbury Dream Invite | 4:14.47 | 2 | 904 |
| Feb. 27, 2016 | New England (NEICAAA) Championships | 4:16.23 | 3 | 885 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 4:16.29 | 94 | 884 |
| May 19, 2012 | Danbury Dream Invitational | 4:17.73 | 1 | 868 |
| May 19, 2012 | Danbury Dream Invite | 4:17.73 | 1 | 868 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:17.97 | 89 | 865 |
| Jan. 14, 2017 | Beantown Challenge | 4:20.35 | 4 | 839 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 4:20.61 | 73 | 837 |
| Feb. 28, 2015 | New England (NEICAAA) Championships | 4:23.55 | 29 | 805 |
| March 26, 2016 | UMass Lowell Invitational | 4:24.14 | 3 | 799 |
| Jan. 28, 2017 | Terrier Classic | 4:24.78 | 10 | 792 |
| Jan. 22, 2015 | BU Multi-Team Meet | 4:24.96 | 9 | 790 |
| Jan. 21, 2016 | BU Multi-Team Meet | 4:25.01 | 10 | 790 |
| June 16, 2013 | New Balance Outdoor Nationals | 4:25.31 | 25 | 786 |
| Feb. 21, 2015 | America East Indoor Track & Field Championships | 4:29.01 | 13 | 748 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 4:29.40 | 224 | 744 |
| Jan. 9, 2016 | Dartmouth Relays | 4:31.67 | 7 | 721 |
| Jan. 12, 2019 | Beantown Challenge | 4:32.43 | 12 | 713 |
| April 14, 2018 | 2018 Ocean State Invitational | 4:35.21 | 12 | 686 |
| March 21, 2015 | Shamrock Invitational | 4:36.95 | 26 | 669 |
mile_cc
1
Points
27:12.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | Pre-Conference Cross Country Meet | 27:12.21 | 17 | 1 |
3mile_cc
288
Points
17:57.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2011 | Bellringer Invitational | 17:57.30 | 3 | 288 |
Cross Country
Event Group
790
Points
25:17.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 25:17.30 | 86 | 790 |
| Oct. 6, 2018 | 8000mCC | New England (NEICAAA) Championships | 25:25.90 | 16 | 776 |
| Oct. 11, 2014 | 8000mCC | New England Collegiate Championships | 25:28.15 | 67 | 772 |
| Oct. 19, 2018 | 5K XC | 16th Annual CCSU Mini Meet | 15:15.90 | 11 | 763 |
| Oct. 14, 2017 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 25:34.80 | 235 | 762 |
Mid-D
Event Group
820
Points
1:23.39
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2014 | 600m | 27th New England Indoor Track & Field Championships | 1:23.39 | 13 | 820 |
| June 4, 2014 | 800m | CIAC Class S Championships | 1:58.37 | 2 | 802 |
| Jan. 19, 2017 | 1000m | BU Multi-Team Meet | 2:33.61 | 4 | 790 |
| Feb. 17, 2014 | 600m | CIAC State Open Indoor | 1:24.73 | 3 | 773 |
| Feb. 19, 2013 | 1000m | CIAC State Open Indoor | 2:35.56 | 5 | 754 |
Mile
Event Group
904
Points
4:14.47
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2013 | Mile | Danbury Dream Invite | 4:14.47 | 2 | 904 |
| Feb. 27, 2016 | Mile | New England (NEICAAA) Championships | 4:16.23 | 3 | 885 |
| Feb. 14, 2015 | Mile | David Hemery Valentine Invitational | 4:16.29 | 94 | 884 |
| June 9, 2014 | 1600m | CIAC State Open Outdoor Championship | 4:15.70 | 4 | 874 |
| May 19, 2012 | Mile | Danbury Dream Invitational | 4:17.73 | 1 | 868 |
Distance
Event Group
867
Points
8:33.77
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 3000m | David Hemery Valentine Invitational | 8:33.77 | 8 | 867 |
| March 2, 2013 | 2Mile | 26th New England Indoor Track & Field Championships | 9:17.59 | 2 | 847 |
| Jan. 19, 2019 | 3000m | BU Multi-Team Meet | 8:39.30 | 5 | 838 |
| May 11, 2013 | 3200m | 46th Glenn D. Loucks Games | 9:16.06 | 7 | 838 |
| Feb. 25, 2017 | 3000m | America East Indoor Track & Field Championships | 8:42.33 | 14 | 822 |
Steeple
Event Group
882
Points
9:27.86
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 3000mSC | Colonial Relays | 9:27.86 | 6 | 882 |
| April 28, 2018 | 3000mSC | The Penn Relays Carnival | 9:32.13 | 12 | 866 |
| May 6, 2018 | 3000mSC | America East Conference Outdoor Championship | 9:32.80 | 13 | 863 |
| April 7, 2018 | 3000mSC | Colonial Relays | 9:37.72 | 14 | 844 |
| April 12, 2019 | 3000mSC | Ocean State Invitational | 9:39.16 | 5 | 839 |
Long Sprints
Event Group
772
Points
51.50
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2013 | 400m | CSC Outdoor T&F Championships | 51.50 | 1 | 772 |
Hurdles
Event Group
1
Points
9:31.28
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 400H | George Davis Invitational | 9:31.28 | 1 | 1 |
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