Performance Dashboard
Athlete analytics & progression tracking
1000m
386
Points
3:49.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2008 | Harford Public Indoor Invitational | 3:49.52 | 27 | 386 |
1500m
443
Points
5:58.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2008 | Rhody Invite | 5:58.11 | 45 | 443 |
1600m
403
Points
6:31.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2008 | SCC Coaches Invitational | 6:31.66 | 59 | 403 |
300m
826
Points
42.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Yale Track Classic | 42.65 | 5 | 826 |
| Jan. 29, 2011 | Central Connecticut Conference Indoor T&F Championships | 43.56 | 11 | 783 |
400m
911
Points
57.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | Lindy J. Remigino Invitational | 57.85 | 5 | 911 |
| May 25, 2011 | CCC East Outdoor T&F Championships | 58.53 | 2 | 887 |
| May 25, 2011 | CCC East Championships | 58.53 | 2 | 887 |
| May 14, 2011 | Greater Hartford Invitational | 59.21 | 5 | 864 |
| June 2, 2011 | CIAC Class S Championships | 59.41 | 3 | 857 |
| June 3, 2010 | CIAC Class S Championships | 59.51 | 4 | 854 |
| June 11, 2008 | CIAC State Open Outdoor Champinships | 1:00.55 | 18 | 819 |
| May 30, 2008 | CIAC Class S Championships | 1:00.70 | 5 | 814 |
| May 25, 2010 | CCC East Outdoor T&F Championships | 1:00.74 | 4 | 813 |
| May 9, 2009 | Hartford Public Invitational | 1:00.98 | 17 | 805 |
| April 24, 2009 | Stafford Rotary Invitational | 1:01.64 | 3 | 783 |
| April 11, 2009 | Bloomfield Invite | 1:01.74 | 2 | 780 |
| May 2, 2009 | Greater Hartford Invitational | 1:01.84 | 10 | 777 |
| May 1, 2010 | Greater Hartford Invitational | 1:02.16 | 10 | 767 |
| June 7, 2010 | CIAC State Open Outdoor Championships | 1:02.49 | 27 | 756 |
| April 19, 2008 | Irv Black Invitational | 1:03.31 | 17 | 730 |
| April 5, 2008 | Bloomfield Invite | 1:06.43 | 8 | 636 |
5000m_cc
290
Points
25:01.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2010 | Central Connecticut Conference XC Divisional Championships | 25:01.35 | 29 | 290 |
| Oct. 21, 2009 | CCC Championships | 25:38.73 | 138 | 255 |
| Oct. 18, 2007 | CCC Championships | 28:48.60 | 34 | 111 |
600m
813
Points
1:40.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2009 | CIAC Class S Championships | 1:40.60 | 1 | 813 |
| Feb. 8, 2008 | CIAC Class S Championships | 1:40.60 | 1 | 813 |
| Jan. 29, 2011 | Central Connecticut Conference Indoor T&F Championships | 1:40.70 | 2 | 811 |
| Feb. 13, 2010 | CIAC Class S Championships | 1:40.99 | 2 | 805 |
| Jan. 31, 2009 | CCC Indoor Championships | 1:41.36 | 2 | 798 |
| Feb. 21, 2009 | CIAC State Open Indoor | 1:41.47 | 7 | 795 |
| Jan. 9, 2010 | Rhody Classic | 1:42.49 | 2 | 775 |
| Feb. 20, 2010 | CIAC State Open Indoor | 1:42.70 | 15 | 771 |
| Jan. 15, 2011 | SCC Coaches Invitational | 1:45.37 | 11 | 718 |
| Jan. 24, 2009 | SCC Coaches Invitational | 1:45.40 | 8 | 718 |
| Feb. 10, 2011 | CIAC Class S Championships | 1:45.68 | 6 | 712 |
| Dec. 20, 2008 | Hillhouse Invitational | 1:46.31 | 4 | 700 |
| Jan. 8, 2011 | Rhody High School Track Classic | 1:46.74 | 7 | 692 |
| Dec. 28, 2010 | Boston Holiday Challenge | 1:47.47 | 19 | 679 |
| Jan. 30, 2010 | CCC Indoor Championships | 1:48.18 | 12 | 665 |
800m
760
Points
2:24.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2009 | CIAC Class S Championships | 2:24.91 | 4 | 760 |
| March 13, 2011 | New Balance Indoor Nationals | 2:25.91 | 44 | 745 |
| May 1, 2010 | Greater Hartford Invitational | 2:25.98 | 11 | 744 |
| Jan. 22, 2011 | Yale Track Classic | 2:29.94 | 51 | 689 |
| April 17, 2010 | Irv Black Invitational | 2:30.42 | 20 | 682 |
| April 9, 2011 | Knight Time Invitational | 2:30.66 | 3 | 679 |
| Dec. 30, 2009 | Rhode Island Classic | 2:33.98 | 5 | 634 |
| Dec. 18, 2009 | Hillhouse Invitational | 2:37.55 | 12 | 588 |
| Dec. 19, 2009 | New Haven Invitational | 2:37.55 | 12 | 588 |
| Dec. 18, 2010 | Hillhouse Invitational | 2:37.70 | 16 | 586 |
| Dec. 18, 2010 | New Haven Invitational | 2:37.70 | 16 | 586 |
| May 25, 2010 | CCC East Outdoor T&F Championships | 2:42.30 | 11 | 529 |
| June 3, 2010 | CIAC Class S Championships | 2:50.95 | 18 | 430 |
j
1
Points
71-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | Irv Black Invitational | 71-10 | 16 | 1 |
Mid-D
Event Group
813
Points
1:40.60
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2009 | 600m | CIAC Class S Championships | 1:40.60 | 1 | 813 |
| Feb. 8, 2008 | 600m | CIAC Class S Championships | 1:40.60 | 1 | 813 |
| Jan. 29, 2011 | 600m | Central Connecticut Conference Indoor T&F Championships | 1:40.70 | 2 | 811 |
| Feb. 13, 2010 | 600m | CIAC Class S Championships | 1:40.99 | 2 | 805 |
| Jan. 31, 2009 | 600m | CCC Indoor Championships | 1:41.36 | 2 | 798 |
Mile
Event Group
443
Points
5:58.11
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2008 | 1500m | Rhody Invite | 5:58.11 | 45 | 443 |
| Jan. 26, 2008 | 1600m | SCC Coaches Invitational | 6:31.66 | 59 | 403 |
Long Sprints
Event Group
911
Points
57.85
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2011 | 400m | Lindy J. Remigino Invitational | 57.85 | 5 | 911 |
| May 25, 2011 | 400m | CCC East Outdoor T&F Championships | 58.53 | 2 | 887 |
| May 25, 2011 | 400m | CCC East Championships | 58.53 | 2 | 887 |
| May 14, 2011 | 400m | Greater Hartford Invitational | 59.21 | 5 | 864 |
| June 2, 2011 | 400m | CIAC Class S Championships | 59.41 | 3 | 857 |
Cross Country
Event Group
290
Points
25:01.35
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 20, 2010 | 5K XC | Central Connecticut Conference XC Divisional Championships | 25:01.35 | 29 | 290 |
| Oct. 21, 2009 | 5K XC | CCC Championships | 25:38.73 | 138 | 255 |
| Oct. 18, 2007 | 5K XC | CCC Championships | 28:48.60 | 34 | 111 |
Throws
Event Group
1
Points
71-10
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2009 | J | Irv Black Invitational | 71-10 | 16 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava