Performance Dashboard
Athlete analytics & progression tracking
1000m
637
Points
3:20.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | Long Island Elite Meet | 3:20.87 | 13 | 637 |
| Dec. 10, 2014 | Section 11 Cross Over A | 3:22.57 | 5 | 620 |
| Dec. 9, 2015 | Section 11 Cross Over A | 3:25.93 | 6 | 588 |
| Jan. 11, 2014 | Section 11 Art Mitchell | 3:33.64 | 11 | 517 |
1500m
796
Points
4:56.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | Huntington Invitational | 4:56.34 | 4 | 796 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 5:11.14 | 28 | 702 |
| Dec. 10, 2014 | Section 11 Cross Over A | 5:25.37 | 2 | 617 |
| Jan. 4, 2015 | Section 11 Art Mitchell | 5:26.83 | 12 | 609 |
| April 13, 2019 | Rider Invitational 2019 | 5:27.09 | 39 | 607 |
| Dec. 18, 2016 | Section 11 Cross Over B | 5:27.80 | 11 | 603 |
| April 15, 2017 | Suffolk Girls Coaches Meet | 5:29.97 | 20 | 591 |
| Dec. 15, 2013 | Section 11 Cross Over B | 5:33.51 | 8 | 571 |
| Dec. 29, 2016 | Marine Corps Holiday Classic | 5:36.98 | 26 | 552 |
1600m
704
Points
5:32.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Red Raider Relays | 5:32.22 | 30 | 704 |
2000msc
616
Points
8:40.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2014 | Port Jeff Steeplefest | 8:40.53 | 21 | 616 |
3000m
786
Points
10:43.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2016 | Section 11 Division Champs | 10:43.75 | 4 | 786 |
| June 6, 2015 | Section 11 State Qualifier | 10:44.92 | 12 | 782 |
| May 2, 2015 | Saint Anthony's Invite | 10:54.14 | 10 | 757 |
| May 7, 2016 | Saint Anthony's Invite | 11:01.20 | 11 | 737 |
| Feb. 1, 2016 | Section 11 County Champs | 11:01.80 | 6 | 735 |
| May 20, 2015 | Longwood Frosh/Soph Champs | 11:02.03 | 3 | 735 |
| Feb. 1, 2015 | Section 11 County Champs | 11:04.39 | 7 | 728 |
| Feb. 5, 2017 | Section 11 County Champs | 11:07.48 | 9 | 720 |
| April 11, 2015 | Suffolk Girls Coaches Meet | 11:08.65 | 3 | 717 |
| Dec. 21, 2014 | Section 11 Cross Over C | 11:09.31 | 1 | 715 |
| Jan. 10, 2015 | The Hispanic Games | 11:10.86 | 12 | 711 |
| Jan. 3, 2016 | Section 11 Art Mitchell | 11:12.97 | 5 | 705 |
| May 3, 2014 | Saint Anthony's Invite | 11:15.16 | 15 | 699 |
| June 4, 2016 | Section 11 State Qualifier | 11:15.22 | 23 | 699 |
| May 29, 2015 | Section 11 Division Champs | 11:17.45 | 11 | 693 |
| Dec. 14, 2014 | Section 11 Cross Over B | 11:20.84 | 3 | 684 |
| May 14, 2014 | Longwood Frosh/Soph Champs | 11:20.93 | 4 | 684 |
| April 25, 2015 | Westhampton Beach Invitational | 11:24.03 | 12 | 676 |
| Jan. 16, 2016 | Molloy Stanner Games | 11:24.79 | 9 | 674 |
| June 1, 2014 | Section 11 State Qualifier | 11:25.56 | 15 | 672 |
| Jan. 3, 2017 | Section 11 Crossover D | 11:25.85 | 3 | 671 |
| Dec. 13, 2015 | Section 11 Cross Over B | 11:26.03 | 2 | 671 |
| Jan. 21, 2015 | Section 11 Crossover D | 11:27.29 | 1 | 667 |
| May 22, 2014 | Section 11 Division Champs | 11:28.72 | 10 | 664 |
| April 29, 2017 | Westhampton Beach Invitational | 11:28.99 | 10 | 663 |
| May 18, 2017 | Section 11 Division Champs | 11:29.59 | 2 | 661 |
| June 13, 2015 | NYSPHSAA - NY State Champs | 11:30.86 | 32 | 658 |
| April 26, 2014 | Westhampton Beach Invitational | 11:32.97 | 7 | 653 |
| Jan. 15, 2017 | Section 11 Art Mitchell | 11:39.78 | 6 | 635 |
| April 12, 2014 | Suffolk Girls Coaches Meet | 11:39.94 | 6 | 635 |
| Dec. 14, 2016 | Section 11 Cross Over A | 11:42.86 | 3 | 627 |
| May 6, 2017 | Saint Anthony's Invite | 11:44.60 | 17 | 623 |
| Jan. 21, 2017 | Section 11 League Champs | 12:05.04 | 9 | 573 |
| Dec. 8, 2013 | Section 11 Cross Over A | 12:06.48 | 7 | 569 |
| Feb. 2, 2014 | Section 11 County Champs | 12:10.90 | 13 | 559 |
| Jan. 25, 2014 | Section 11 League Champs | 12:23.64 | 9 | 529 |
3000m_cc
582
Points
12:01.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2019 | 17th Annual CCSU Mini Meet | 12:01.30 | 44 | 582 |
4000m_cc
461
Points
17:41.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 17:41.30 | 66 | 461 |
| Oct. 10, 2015 | Manhattan HS Invitational | 17:49.90 | 96 | 448 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 18:30.00 | 124 | 389 |
5000m_cc
644
Points
20:07.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Brown Northeast Invitational | 20:07.23 | 34 | 644 |
| Oct. 18, 2014 | Brown Invitational | 20:35.72 | 32 | 604 |
| Oct. 17, 2015 | Brown Invitational | 21:09.81 | 89 | 557 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 21:36.00 | 70 | 522 |
| Nov. 4, 2016 | Section 11 Championships | 21:37.27 | 6 | 521 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 21:40.90 | 82 | 516 |
| Oct. 25, 2016 | Section XI Division Championships | 21:42.67 | 70 | 514 |
| Oct. 31, 2014 | Section 11 Championships | 21:51.82 | 6 | 502 |
| Oct. 12, 2019 | 2019 NEICAAA Cross Country Championship Meet | 21:53.50 | 118 | 500 |
| Sept. 9, 2017 | Stony Brook University Wolfie XC Invitational | 21:55.00 | 31 | 498 |
| Oct. 19, 2013 | Brown Invitational | 22:01.40 | 87 | 490 |
| Sept. 24, 2016 | Suffolk Coaches Invitational | 22:05.52 | 29 | 485 |
| Oct. 21, 2014 | Section XI Division Championships | 22:10.59 | 89 | 478 |
| Sept. 17, 2016 | Bob Pratt Invitational | 22:17.91 | 22 | 469 |
| Sept. 2, 2017 | Marist Season Opener | 22:19.90 | 42 | 467 |
| Sept. 8, 2018 | Siena Invitational | 22:22.70 | 117 | 463 |
| Sept. 27, 2014 | Suffolk Coaches Invitational | 22:25.17 | 17 | 460 |
| Sept. 20, 2014 | Bob Pratt Invitational | 22:27.00 | 11 | 458 |
| Oct. 4, 2013 | Tom Knipfing Invitational | 22:39.95 | 14 | 443 |
| Sept. 26, 2015 | Suffolk Coaches Invitational | 22:40.14 | 32 | 442 |
| Sept. 12, 2015 | Jim Smith Invitational | 23:04.13 | 15 | 414 |
| Sept. 13, 2014 | Jim Smith Invitational | 23:04.31 | 17 | 414 |
| Sept. 14, 2018 | Iona Meet of Champions | 23:17.80 | 99 | 398 |
| Oct. 27, 2015 | Section XI Division Championships | 23:23.38 | 169 | 392 |
| Nov. 6, 2015 | Section 11 Championships | 23:29.40 | 15 | 385 |
| Oct. 22, 2013 | Section XI Division Championships | 23:43.86 | 20 | 369 |
| Sept. 16, 2017 | Iona Meet of Champions | 24:02.10 | 40 | 350 |
| Sept. 28, 2013 | Suffolk Coaches Invitational | 24:18.12 | 72 | 333 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 24:23.20 | 71 | 328 |
| Sept. 21, 2013 | Jim Smith Invitational | 24:28.30 | 31 | 322 |
| Nov. 2, 2013 | Section 11 Championships | 24:40.73 | 20 | 310 |
| Sept. 12, 2013 | Peconic Invitational | 24:58.01 | 37 | 293 |
5000m
596
Points
20:40.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Bryant Black & Gold Invitational | 20:40.91 | 15 | 596 |
6000m_cc
616
Points
25:15.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:15.10 | 330 | 616 |
| Oct. 27, 2018 | MAAC Chmpionships | 26:17.30 | 117 | 548 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 26:59.00 | 190 | 505 |
| Nov. 2, 2019 | MAAC Championship | 27:02.40 | 117 | 502 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 27:18.72 | 128 | 485 |
| March 5, 2021 | MAAC Championships | 29:06.50 | 102 | 384 |
mile
679
Points
5:38.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2015 | Bishop Loughlin Games | 5:38.53 | 30 | 679 |
| Jan. 18, 2014 | Yale Track Classic | 6:00.93 | 41 | 559 |
| Dec. 29, 2016 | Marine Corps Holiday Classic | 6:03.05 | 26 | 548 |
| Jan. 4, 2014 | The Hispanic Games | 6:06.51 | 120 | 531 |
Mid-D
Event Group
637
Points
3:20.87
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | 1000m | Long Island Elite Meet | 3:20.87 | 13 | 637 |
| Dec. 10, 2014 | 1000m | Section 11 Cross Over A | 3:22.57 | 5 | 620 |
| Dec. 9, 2015 | 1000m | Section 11 Cross Over A | 3:25.93 | 6 | 588 |
| Jan. 11, 2014 | 1000m | Section 11 Art Mitchell | 3:33.64 | 11 | 517 |
Mile
Event Group
796
Points
4:56.34
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2016 | 1500m | Huntington Invitational | 4:56.34 | 4 | 796 |
| April 16, 2016 | 1600m | Red Raider Relays | 5:32.22 | 30 | 704 |
| Jan. 9, 2016 | 1500m | Ocean Breeze Freedom Games | 5:11.14 | 28 | 702 |
| Dec. 19, 2015 | Mile | Bishop Loughlin Games | 5:38.53 | 30 | 679 |
| Dec. 10, 2014 | 1500m | Section 11 Cross Over A | 5:25.37 | 2 | 617 |
Steeple
Event Group
616
Points
8:40.53
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2014 | 2000mSC | Port Jeff Steeplefest | 8:40.53 | 21 | 616 |
Distance
Event Group
786
Points
10:43.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2016 | 3000m | Section 11 Division Champs | 10:43.75 | 4 | 786 |
| June 6, 2015 | 3000m | Section 11 State Qualifier | 10:44.92 | 12 | 782 |
| May 2, 2015 | 3000m | Saint Anthony's Invite | 10:54.14 | 10 | 757 |
| May 7, 2016 | 3000m | Saint Anthony's Invite | 11:01.20 | 11 | 737 |
| Feb. 1, 2016 | 3000m | Section 11 County Champs | 11:01.80 | 6 | 735 |
Cross Country
Event Group
644
Points
20:07.23
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 5K XC | Brown Northeast Invitational | 20:07.23 | 34 | 644 |
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 25:15.10 | 330 | 616 |
| Oct. 18, 2014 | 5K XC | Brown Invitational | 20:35.72 | 32 | 604 |
| Oct. 25, 2019 | 3000mCC | 17th Annual CCSU Mini Meet | 12:01.30 | 44 | 582 |
| Oct. 17, 2015 | 5K XC | Brown Invitational | 21:09.81 | 89 | 557 |
Long-Distance
Event Group
596
Points
20:40.91
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 5000m | Bryant Black & Gold Invitational | 20:40.91 | 15 | 596 |
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