Performance Dashboard
Athlete analytics & progression tracking
1500m
904
Points
4:40.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 4:40.25 | 7 | 904 |
| April 3, 2021 | Towson Invitational | 4:43.98 | 7 | 878 |
| March 11, 2018 | New Balance Nationals Indoor | 4:52.40 | 18 | 821 |
1600m
921
Points
4:57.01
Personal Record
2mile
830
Points
11:16.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2017 | New Balance Nationals Indoor | 11:16.05 | 22 | 830 |
| Dec. 30, 2016 | Ocean Breeze Holiday Festival | 11:36.07 | 5 | 777 |
3000m
896
Points
10:05.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Meyo Invitational | 10:05.97 | 17 | 896 |
| Feb. 9, 2019 | Kent State Invite | 10:10.99 | 4 | 881 |
| Feb. 2, 2019 | Power Five Invitational | 10:16.54 | 9 | 864 |
| Jan. 19, 2019 | Hokie Invitational (College) | 10:25.17 | 12 | 839 |
| Feb. 27, 2021 | Mason Winter Track Fiesta | 10:32.64 | 4 | 817 |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 10:43.81 | 3 | 785 |
3200m
877
Points
10:54.57
Personal Record
3200m_cc
672
Points
12:13.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Cherokee Challenge | 12:13.60 | 4 | 672 |
| Sept. 12, 2015 | Cherokee Challenge | 12:14.00 | 4 | 671 |
4000m_cc
822
Points
14:21.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2019 | Pitt Panther Opener | 14:21.50 | 3 | 822 |
| Sept. 6, 2019 | Galen E. Piper Alumni/Open Cross Country Challenge | 14:40.10 | 1 | 784 |
5000m
873
Points
17:40.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | JMU Invitational | 17:40.37 | 4 | 873 |
| March 30, 2019 | adidas Raleigh Relays | 17:43.24 | 114 | 868 |
| March 20, 2021 | UVA Opener | 17:51.90 | 4 | 854 |
| May 1, 2021 | 2021 CAA Track & Field Championships | 17:57.59 | 15 | 845 |
| May 16, 2021 | IC4A/ECAC Outdoor Track & Field Championships | 18:05.07 | 13 | 832 |
| April 19, 2019 | Virginia Challenge | 18:09.41 | 15 | 825 |
5000m_cc
761
Points
18:49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2017 | NJSIAA Sectionals - Central | 18:49.50 | 1 | 761 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 18:50.30 | 118 | 760 |
| Oct. 20, 2017 | Mercer County Championships | 18:54.56 | 1 | 753 |
| Oct. 28, 2016 | Mercer County Championships | 18:59.30 | 2 | 746 |
| Oct. 8, 2016 | 11th Annual XC Fall Classic | 18:59.40 | 2 | 746 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 19:08.00 | 4 | 732 |
| Oct. 23, 2015 | Mercer County Championships | 19:11.29 | 3 | 727 |
| Sept. 23, 2017 | Thompson Park Class Meet | 19:14.13 | 1 | 723 |
| Oct. 13, 2015 | Patriot Division Meet | 19:15.80 | 1 | 720 |
| Nov. 5, 2016 | NJSIAA Sectionals - Central | 19:21.70 | 1 | 711 |
| Oct. 10, 2015 | XC Fall Classic | 19:22.20 | 4 | 711 |
| Nov. 11, 2017 | NJSIAA Group Championships | 19:24.00 | 11 | 708 |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 19:25.00 | 26 | 706 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 19:35.20 | 155 | 691 |
| Sept. 17, 2016 | Thompson Park Class Meet | 19:38.35 | 2 | 686 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 19:42.00 | 8 | 681 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 19:49.40 | 52 | 670 |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 20:05.00 | 15 | 647 |
| Nov. 7, 2015 | NJSIAA Sectionals - Central | 20:10.74 | 5 | 639 |
| Nov. 14, 2015 | NJSIAA Group Championships | 20:14.00 | 22 | 634 |
| Nov. 12, 2016 | NJSIAA Group Championships | 20:27.00 | 30 | 616 |
6000m_cc
891
Points
21:31.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 21:31.10 | 134 | 891 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 21:46.90 | 72 | 870 |
| Oct. 12, 2018 | Penn State National Invitational | 22:25.90 | 167 | 819 |
| Oct. 26, 2018 | ACC Championship | 22:52.10 | 114 | 785 |
| Nov. 1, 2019 | ACC Championship | 22:55.40 | 96 | 781 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 23:03.40 | 115 | 771 |
| Oct. 30, 2021 | CAA Cross Country Championships | 23:21.80 | 33 | 748 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:37.20 | 145 | 730 |
| Oct. 9, 2021 | Delaware Invitational | 24:13.40 | 5 | 686 |
800m
804
Points
2:21.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | Mercer County Championships | 2:21.90 | 5 | 804 |
| May 6, 2017 | Mercer Coaches Classic | 2:22.04 | 1 | 802 |
| May 26, 2018 | NJSIAA Sectionals Central Groups 2 and 3 | 2:22.70 | 4 | 792 |
| May 27, 2017 | NJSIAA Sectionals - Central - Groups 2, 3 | 2:22.72 | 4 | 792 |
| Jan. 28, 2018 | Mercer County Championships | 2:25.52 | 6 | 751 |
| Jan. 25, 2015 | Mercer County Championships | 2:34.24 | 11 | 631 |
| Feb. 8, 2015 | NJSIAA Sectional Championships - Central Gr. 2&3 | 2:38.60 | 15 | 575 |
mile
912
Points
5:00.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Penn State National Open | 5:00.17 | 4 | 912 |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 5:00.53 | 12 | 910 |
| April 28, 2018 | The Penn Relays Carnival | 5:04.29 | 8 | 886 |
| Jan. 12, 2019 | Nittany Lion Challenge | 5:07.69 | 3 | 864 |
| May 6, 2017 | Mercer Coaches Classic | 5:13.50 | 1 | 827 |
| March 11, 2018 | New Balance Nationals Indoor | 5:13.99 | 18 | 824 |
| May 2, 2015 | Mercer Twilight Invitational | 5:16.82 | 3 | 807 |
| April 14, 2018 | The College of New Jersey HS Open | 5:18.05 | 1 | 799 |
| May 7, 2016 | Mercer Coaches Classic | 5:21.59 | 1 | 778 |
Mile
Event Group
921
Points
4:57.01
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2018 | 1600m | NJSIAA Groups - 2, 3 & NP B | 4:57.01 | 3 | 921 |
| Feb. 1, 2020 | Mile | Penn State National Open | 5:00.17 | 4 | 912 |
| Jan. 18, 2020 | Mile | Virginia Tech Invitational (College) | 5:00.53 | 12 | 910 |
| April 13, 2019 | 1500m | Bison Outdoor Classic | 4:40.25 | 7 | 904 |
| May 27, 2017 | 1600m | NJSIAA Sectionals - Central - Groups 2, 3 | 5:01.06 | 1 | 895 |
Distance
Event Group
896
Points
10:05.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | 3000m | Meyo Invitational | 10:05.97 | 17 | 896 |
| Feb. 9, 2019 | 3000m | Kent State Invite | 10:10.99 | 4 | 881 |
| June 3, 2017 | 3200m | NJSIAA Groups - 2, 3 & NP B | 10:54.57 | 5 | 877 |
| June 10, 2017 | 3200m | NJSIAA State Meet Of Champions | 10:55.22 | 5 | 875 |
| Feb. 26, 2017 | 3200m | NJSIAA Meet of Champions | 10:58.07 | 6 | 867 |
Cross Country
Event Group
891
Points
21:31.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 21:31.10 | 134 | 891 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:46.90 | 72 | 870 |
| Aug. 30, 2019 | 4000mCC | Pitt Panther Opener | 14:21.50 | 3 | 822 |
| Oct. 12, 2018 | 6000mCC | Penn State National Invitational | 22:25.90 | 167 | 819 |
| Oct. 26, 2018 | 6000mCC | ACC Championship | 22:52.10 | 114 | 785 |
Long-Distance
Event Group
873
Points
17:40.37
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 5000m | JMU Invitational | 17:40.37 | 4 | 873 |
| March 30, 2019 | 5000m | adidas Raleigh Relays | 17:43.24 | 114 | 868 |
| March 20, 2021 | 5000m | UVA Opener | 17:51.90 | 4 | 854 |
| May 1, 2021 | 5000m | 2021 CAA Track & Field Championships | 17:57.59 | 15 | 845 |
| May 16, 2021 | 5000m | IC4A/ECAC Outdoor Track & Field Championships | 18:05.07 | 13 | 832 |
Mid-D
Event Group
804
Points
2:21.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 800m | Mercer County Championships | 2:21.90 | 5 | 804 |
| May 6, 2017 | 800m | Mercer Coaches Classic | 2:22.04 | 1 | 802 |
| May 26, 2018 | 800m | NJSIAA Sectionals Central Groups 2 and 3 | 2:22.70 | 4 | 792 |
| May 27, 2017 | 800m | NJSIAA Sectionals - Central - Groups 2, 3 | 2:22.72 | 4 | 792 |
| Jan. 28, 2018 | 800m | Mercer County Championships | 2:25.52 | 6 | 751 |
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