Performance Dashboard
Athlete analytics & progression tracking
1000m
918
Points
2:54.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2018 | ECAC & IC4A Indoor Championships | 2:54.95 | 5 | 918 |
| Jan. 6, 2018 | Southern Tier Collegiate Open | 2:57.92 | 3 | 883 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 2:58.96 | 37 | 871 |
| Feb. 25, 2018 | Ivy League Heptagonal Championships | 3:03.97 | 14 | 815 |
| Jan. 30, 2016 | Robert Kane Invitational | 3:04.54 | 4 | 808 |
| Jan. 31, 2015 | Robert Kane Invitational | 3:04.64 | 9 | 807 |
| Feb. 20, 2016 | Marc Deneault Invitational | 3:07.40 | 5 | 777 |
| Jan. 21, 2017 | Upstate Challenge | 3:10.27 | 8 | 746 |
| Feb. 15, 2015 | Cornell Sunday Invitational | 3:11.33 | 4 | 735 |
| Jan. 9, 2015 | Southern Tier Collegiate Open | 3:15.83 | 11 | 688 |
1500m
901
Points
4:40.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2018 | Bison Outdoor Classic | 4:40.73 | 5 | 901 |
| April 29, 2018 | Big Red Invitational | 4:42.96 | 3 | 885 |
| May 21, 2012 | Nepsta Division I Championship Meet | 4:46.79 | 5 | 859 |
| May 17, 2014 | NEPSTA Outdoor Championships | 4:46.93 | 3 | 858 |
| May 23, 2013 | NEPSTA Division I Track and Field Championship 2013- F | 4:47.77 | 3 | 852 |
| May 18, 2013 | Nepsta Division I Championship Meet | 4:47.77 | 3 | 852 |
| April 9, 2016 | Cornell April Cabin Fever Invitational | 4:55.10 | 5 | 804 |
| May 21, 2011 | NEPSTA Division 1 Championship | 5:03.79 | 10 | 748 |
3000m
750
Points
10:56.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2012 | Nepsta Division I Championship Meet | 10:56.52 | 7 | 750 |
| Dec. 5, 2015 | Greg Page Relays | 11:05.65 | 13 | 725 |
5000m_cc
772
Points
18:42.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2014 | Army vs. Cornell | 18:42.60 | 21 | 772 |
| Sept. 27, 2014 | Harry Anderson Invitational | 18:46.00 | 11 | 767 |
| Oct. 24, 2014 | Reif Memorial Run | 19:09.90 | 15 | 729 |
| Oct. 20, 2017 | John Reif Memorial | 19:12.50 | 8 | 725 |
| Oct. 23, 2015 | Reif Memorial Run | 19:21.70 | 14 | 711 |
| Oct. 17, 2015 | Canisius College Alumni Classic | 19:51.10 | 53 | 667 |
| Nov. 19, 2011 | NEPSTA Championships | 20:19.34 | 20 | 627 |
5000m
743
Points
19:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NEPSTA Division I Championship | 19:01.00 | 3 | 743 |
| Nov. 12, 2011 | NEPSTA Division I Championship | 19:34.00 | 8 | 693 |
| Sept. 25, 2010 | Canterbury Invitational | 21:26.00 | 11 | 535 |
6000m_cc
789
Points
22:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Paul Short Run | 22:49.00 | 58 | 789 |
| Sept. 19, 2015 | University of Rochester Yellowjacket Invitational | 24:47.00 | 82 | 647 |
| Sept. 10, 2016 | Harry Groves Spiked Shoe Invitational | 24:36:00.00 | 71 | 1 |
800m
967
Points
2:11.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | Ivy League/Heps Championships | 2:11.41 | 5 | 967 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 2:13.09 | 4 | 940 |
| April 21, 2018 | Larry Ellis Invitational | 2:13.60 | 3 | 932 |
| April 15, 2018 | Bison Outdoor Classic | 2:14.19 | 2 | 923 |
| April 7, 2018 | Sam Howell Memorial Invitational | 2:14.89 | 13 | 912 |
| Feb. 2, 2018 | Sykes-Sabock Challenge Cup | 2:15.66 | 3 | 899 |
| Jan. 20, 2018 | Upstate Challenge | 2:15.66 | 2 | 899 |
| Feb. 17, 2018 | Marc Deneualt Invitational | 2:15.87 | 3 | 896 |
| April 14, 2017 | Bison Outdoor Classic | 2:16.41 | 1 | 888 |
| April 30, 2017 | Big Red Invitational | 2:16.47 | 4 | 887 |
| Jan. 13, 2018 | Nittany Lion Challenge | 2:16.73 | 6 | 883 |
| June 16, 2013 | New Balance Outdoor Nationals | 2:17.27 | 24 | 874 |
| Feb. 10, 2017 | Fastrack National Invite | 2:17.47 | 2 | 871 |
| Feb. 5, 2017 | Ithaca College Bomber Invitational | 2:18.35 | 4 | 858 |
| April 22, 2017 | SUNY Cortland Classic Invitational | 2:18.38 | 3 | 857 |
| March 25, 2017 | Cornell Spring Invitational | 2:18.93 | 1 | 849 |
| March 25, 2017 | Cornell Springtime Cabin Fever Invite | 2:18.93 | 1 | 849 |
| April 16, 2016 | Bison Outdoor Classic | 2:19.48 | 7 | 840 |
| April 30, 2016 | Big Red Invitational | 2:20.17 | 6 | 830 |
| May 18, 2013 | Nepsta Division I Championship Meet | 2:21.02 | 4 | 817 |
| May 23, 2013 | NEPSTA Division I Track and Field Championship 2013- F | 2:21.02 | 4 | 817 |
| Feb. 14, 2016 | Cornell Sunday Invitational | 2:21.52 | 2 | 810 |
| May 7, 2017 | Ivy League/Heps Championships | 2:21.76 | 22 | 806 |
| Jan. 14, 2017 | Nittany Lion Challenge | 2:21.84 | 3 | 805 |
| Jan. 7, 2017 | Southern Tier Collegiate Open | 2:22.26 | 4 | 799 |
| May 17, 2014 | NEPSTA Outdoor Championships | 2:22.53 | 2 | 795 |
| Feb. 18, 2017 | Marc Deneualt Invitational | 2:23.76 | 7 | 776 |
j
1
Points
83-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | Nepsta Division I Championship Meet | 83-9 | 10 | 1 |
| May 23, 2013 | NEPSTA Division I Track and Field Championship 2013- F | 83-9 | 10 | 1 |
mile
808
Points
5:16.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2015 | Cornell Sunday Invitational | 5:16.66 | 5 | 808 |
| Feb. 21, 2015 | Marc Deneault Invitational | 5:16.99 | 3 | 806 |
| Jan. 24, 2015 | Upstate Challenge | 5:18.78 | 19 | 795 |
| June 16, 2013 | New Balance Outdoor Nationals | 5:27.73 | 29 | 741 |
| Jan. 23, 2016 | Upstate Challenge | 5:29.42 | 4 | 731 |
| Jan. 9, 2015 | Southern Tier Collegiate Open | 5:32.02 | 6 | 716 |
3mile
739
Points
18:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2013 | NEPSTA Division I Championship | 18:22.00 | 3 | 739 |
Mid-D
Event Group
967
Points
2:11.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2018 | 800m | Ivy League/Heps Championships | 2:11.41 | 5 | 967 |
| May 13, 2018 | 800m | ECAC/IC4A Outdoor Championship | 2:13.09 | 4 | 940 |
| April 21, 2018 | 800m | Larry Ellis Invitational | 2:13.60 | 3 | 932 |
| April 15, 2018 | 800m | Bison Outdoor Classic | 2:14.19 | 2 | 923 |
| March 2, 2018 | 1000m | ECAC & IC4A Indoor Championships | 2:54.95 | 5 | 918 |
Mile
Event Group
901
Points
4:40.73
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2018 | 1500m | Bison Outdoor Classic | 4:40.73 | 5 | 901 |
| April 29, 2018 | 1500m | Big Red Invitational | 4:42.96 | 3 | 885 |
| May 21, 2012 | 1500m | Nepsta Division I Championship Meet | 4:46.79 | 5 | 859 |
| May 17, 2014 | 1500m | NEPSTA Outdoor Championships | 4:46.93 | 3 | 858 |
| May 23, 2013 | 1500m | NEPSTA Division I Track and Field Championship 2013- F | 4:47.77 | 3 | 852 |
Distance
Event Group
750
Points
10:56.52
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2012 | 3000m | Nepsta Division I Championship Meet | 10:56.52 | 7 | 750 |
| Nov. 10, 2013 | 3Mile | NEPSTA Division I Championship | 18:22.00 | 3 | 739 |
| Dec. 5, 2015 | 3000m | Greg Page Relays | 11:05.65 | 13 | 725 |
Cross Country
Event Group
789
Points
22:49.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 22:49.00 | 58 | 789 |
| Sept. 12, 2014 | 5K XC | Army vs. Cornell | 18:42.60 | 21 | 772 |
| Sept. 27, 2014 | 5K XC | Harry Anderson Invitational | 18:46.00 | 11 | 767 |
| Oct. 24, 2014 | 5K XC | Reif Memorial Run | 19:09.90 | 15 | 729 |
| Oct. 20, 2017 | 5K XC | John Reif Memorial | 19:12.50 | 8 | 725 |
Long-Distance
Event Group
743
Points
19:01.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2013 | 5000m | NEPSTA Division I Championship | 19:01.00 | 3 | 743 |
| Nov. 12, 2011 | 5000m | NEPSTA Division I Championship | 19:34.00 | 8 | 693 |
| Sept. 25, 2010 | 5000m | Canterbury Invitational | 21:26.00 | 11 | 535 |
Throws
Event Group
1
Points
83-9
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2013 | J | Nepsta Division I Championship Meet | 83-9 | 10 | 1 |
| May 23, 2013 | J | NEPSTA Division I Track and Field Championship 2013- F | 83-9 | 10 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava