Performance Dashboard
Athlete analytics & progression tracking
1000m
799
Points
2:33.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2009 | VHSL Group AAA State Championships | 2:33.13 | 3 | 799 |
| Jan. 24, 2009 | Virginia Tech Invitational | 2:34.90 | 5 | 766 |
| Dec. 13, 2008 | CNU HS Winter Frolic | 2:34.99 | 2 | 764 |
| Jan. 31, 2009 | St. Christophers Invitational | 2:35.07 | 1 | 763 |
| Feb. 21, 2009 | Central Region Championships | 2:36.52 | 2 | 736 |
| Feb. 2, 2008 | St. Christopher\'s Mid-Atlantic Track Clash | 2:39.80 | 3 | 678 |
| Jan. 26, 2008 | Virginia Tech Invitational | 2:41.18 | 12 | 654 |
| Jan. 3, 2009 | East Coast Invitational | 2:43.07 | 1 | 622 |
| Feb. 23, 2008 | Central Region Meet | 2:47.38 | 13 | 552 |
| Dec. 15, 2007 | CNU HS Winter Frolic | 2:47.53 | 12 | 550 |
| Feb. 14, 2009 | Capital District Championships | 2:48.70 | 3 | 531 |
| Feb. 16, 2008 | Capital District Meet | 2:49.28 | 3 | 523 |
| Jan. 19, 2008 | East Coast Invitational | 2:50.24 | 3 | 508 |
| Dec. 8, 2007 | Liberty Christmas HS Invitational | 2:54.40 | 25 | 447 |
1600m
712
Points
4:30.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2009 | Lee-Davis Invitational | 4:30.98 | 2 | 712 |
| April 29, 2009 | Lee-Davis State Qualifier | 4:36.56 | 4 | 657 |
| May 15, 2008 | Capital District Meet | 4:39.47 | 5 | 629 |
| March 25, 2009 | J.R. Tucker 6 Team Meet | 4:43.77 | 1 | 589 |
| Feb. 14, 2009 | Capital District Championships | 4:44.34 | 3 | 584 |
| Feb. 16, 2008 | Capital District Meet | 4:45.31 | 5 | 575 |
| April 15, 2009 | Eastend Showdown | 4:46.44 | 1 | 565 |
| Jan. 19, 2008 | East Coast Invitational | 4:47.73 | 2 | 553 |
| April 2, 2008 | J.R. Tucker 5-Team Meet | 4:51.44 | 1 | 521 |
| Jan. 31, 2009 | St. Christophers Invitational | 4:53.43 | 41 | 504 |
| Dec. 22, 2007 | Green Dragon Relays | 4:53.68 | 6 | 502 |
400m
903
Points
49.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2009 | Capital District Outdoor T&F Championships | 49.26 | 1 | 903 |
| April 29, 2009 | Lee-Davis State Qualifier | 49.81 | 1 | 870 |
| May 14, 2009 | Capital District Outdoor T&F Championships | 50.11 | 1 | 852 |
5000m_cc
502
Points
16:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | William & Mary Invitational | 16:55.00 | 5 | 502 |
| Oct. 22, 2008 | Capital District Championships | 17:24.00 | 6 | 436 |
| Nov. 1, 2008 | Central Region Championships | 17:44.00 | 33 | 393 |
| Oct. 15, 2008 | Highland Springs, Lee-Davis vs. Varina | 17:45.69 | 4 | 389 |
| Sept. 15, 2007 | Lee-Davis Invitational | 18:02.00 | 20 | 356 |
| Sept. 13, 2008 | Lee-Davis Invitational | 18:08.00 | 12 | 344 |
| Nov. 3, 2007 | Central Region Championships | 18:21.00 | 71 | 319 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 18:22.00 | 2962 | 317 |
| Oct. 25, 2007 | Capital District Meet | 18:34.00 | 17 | 295 |
| Sept. 3, 2008 | Collegiate Invitational | 18:34.45 | 11 | 294 |
| Oct. 1, 2008 | Atlee, Hanover, Highland Springs, vs. VARINA | 20:11.73 | 22 | 145 |
800m
896
Points
1:54.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2009 | Godwin State Qualifier | 1:54.73 | 1 | 896 |
| April 25, 2009 | MileStat.com Track Classic | 1:55.69 | 1 | 870 |
| May 23, 2009 | Central Region Outdoor T&F Championships | 1:55.92 | 1 | 864 |
| June 6, 2009 | MileStat.com Elite Track Gala | 1:56.47 | 9 | 850 |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 1:56.72 | 8 | 844 |
| April 4, 2009 | Lee-Davis Invitational | 1:58.91 | 1 | 788 |
| March 25, 2009 | J.R. Tucker 6 Team Meet | 2:00.24 | 1 | 755 |
| March 15, 2009 | Nike Indoor Nationals | 2:00.38 | 36 | 752 |
| May 14, 2009 | Capital District Outdoor T&F Championships | 2:00.65 | 1 | 745 |
| May 21, 2008 | Central Region Meet | 2:01.00 | 8 | 737 |
| May 15, 2008 | Capital District Meet | 2:01.02 | 2 | 736 |
| May 10, 2008 | Victor Cahoon Track Classic | 2:01.10 | 3 | 734 |
| April 2, 2008 | J.R. Tucker 5-Team Meet | 2:07.24 | 1 | 594 |
| April 12, 2008 | Deep Run Invitational | 2:09.21 | 20 | 552 |
3mile_cc
317
Points
17:41.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2007 | Fork Union Invitational | 17:41.79 | 14 | 317 |
Mid-D
Event Group
896
Points
1:54.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2009 | 800m | Godwin State Qualifier | 1:54.73 | 1 | 896 |
| April 25, 2009 | 800m | MileStat.com Track Classic | 1:55.69 | 1 | 870 |
| May 23, 2009 | 800m | Central Region Outdoor T&F Championships | 1:55.92 | 1 | 864 |
| June 6, 2009 | 800m | MileStat.com Elite Track Gala | 1:56.47 | 9 | 850 |
| May 30, 2009 | 800m | VHSL Group AAA State Outdoor Championships | 1:56.72 | 8 | 844 |
Mile
Event Group
712
Points
4:30.98
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2009 | 1600m | Lee-Davis Invitational | 4:30.98 | 2 | 712 |
| April 29, 2009 | 1600m | Lee-Davis State Qualifier | 4:36.56 | 4 | 657 |
| May 15, 2008 | 1600m | Capital District Meet | 4:39.47 | 5 | 629 |
| March 25, 2009 | 1600m | J.R. Tucker 6 Team Meet | 4:43.77 | 1 | 589 |
| Feb. 14, 2009 | 1600m | Capital District Championships | 4:44.34 | 3 | 584 |
Long Sprints
Event Group
903
Points
49.26
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2009 | 400m | Capital District Outdoor T&F Championships | 49.26 | 1 | 903 |
| April 29, 2009 | 400m | Lee-Davis State Qualifier | 49.81 | 1 | 870 |
| May 14, 2009 | 400m | Capital District Outdoor T&F Championships | 50.11 | 1 | 852 |
Cross Country
Event Group
502
Points
16:55.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 20, 2008 | 5K XC | William & Mary Invitational | 16:55.00 | 5 | 502 |
| Oct. 22, 2008 | 5K XC | Capital District Championships | 17:24.00 | 6 | 436 |
| Nov. 1, 2008 | 5K XC | Central Region Championships | 17:44.00 | 33 | 393 |
| Oct. 15, 2008 | 5K XC | Highland Springs, Lee-Davis vs. Varina | 17:45.69 | 4 | 389 |
| Sept. 15, 2007 | 5K XC | Lee-Davis Invitational | 18:02.00 | 20 | 356 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava