Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
946
Points
30:06.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2008 | Chile Pepper Festival | 30:06.61 | 15 | 946 |
| Oct. 17, 2009 | 21st Annual Chile Pepper Festival | 30:22.99 | 15 | 923 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 30:49.80 | 18 | 886 |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 30:57.05 | 28 | 876 |
| Oct. 13, 2007 | Arkansas Chile Pepper Festival | 30:57.20 | 0 | 876 |
| Oct. 14, 2006 | Chile Pepper Festival | 31:05.20 | 0 | 865 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 31:33.40 | 26 | 827 |
| Nov. 11, 2006 | NCAA Southeast Region | 32:08.20 | 45 | 782 |
10000m
939
Points
30:11.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | ACC Championships | 30:11.55 | 7 | 939 |
| April 17, 2010 | ACC Championships | 31:41.72 | 21 | 816 |
1000m
659
Points
2:40.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2006 | Northwest Region Meet | 2:40.91 | 4 | 659 |
| Jan. 19, 2006 | Battlefield Polar Bear Meet | 2:41.44 | 0 | 650 |
| Feb. 8, 2005 | Commonwealth District Meet | 2:42.79 | 0 | 627 |
1500m
925
Points
3:54.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2008 | Liberty Twilight | 3:54.17 | 1 | 925 |
| April 2, 2011 | Colonial Relays | 3:55.28 | 23 | 911 |
| May 13, 2006 | Nike Victor Cahoon Track Classic | 4:05.83 | 2 | 787 |
1600m
801
Points
4:22.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2006 | Northwest Region Meet | 4:22.38 | 2 | 801 |
| May 27, 2005 | Northwest Region Meet | 4:22.72 | 0 | 797 |
| May 26, 2006 | Northwest Region Meet | 4:24.34 | 4 | 780 |
| April 23, 2005 | Black Hawk Classic | 4:24.66 | 0 | 777 |
| May 14, 2005 | Louisa Last Chance Invitational | 4:25.24 | 0 | 771 |
| May 5, 2006 | Louisa Last Chance Invitational | 4:25.34 | 2 | 770 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 4:25.42 | 7 | 769 |
| April 9, 2005 | Wolverine Invitational | 4:26.05 | 0 | 762 |
| March 4, 2006 | VHSL Group AAA State Meet | 4:28.08 | 8 | 741 |
| Feb. 8, 2005 | Commonwealth District Meet | 4:29.52 | 0 | 726 |
| Jan. 19, 2006 | Battlefield Polar Bear Meet | 4:29.84 | 0 | 723 |
| April 30, 2005 | Dogwood Track Classic | 4:30.54 | 0 | 716 |
| May 18, 2006 | Cedar Run District Meet | 4:31.03 | 1 | 711 |
| May 20, 2005 | Commonwealth District Meet | 4:31.96 | 0 | 702 |
| April 8, 2006 | Wolverine Invitational | 4:38.43 | 1 | 639 |
| None | Commonwealth District Meet | 4:40.47 | 0 | 620 |
3000m
915
Points
8:24.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2007 | Sykes-Sabok Challenge Cup | 8:24.93 | 4 | 915 |
| Feb. 6, 2010 | Virginia Tech Elite Meet | 8:26.67 | 9 | 906 |
| Feb. 20, 2010 | Virginia Tech Challenge | 8:36.30 | 14 | 854 |
| Jan. 13, 2007 | Virginia Tech College Invitational | 8:38.66 | 14 | 842 |
3200m
776
Points
9:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2006 | Southern Track Classic | 9:29.00 | 7 | 776 |
| June 3, 2006 | VHSL Group AAA State Meet | 9:30.26 | 7 | 770 |
| April 29, 2006 | Dogwood Track Classic | 9:32.48 | 2 | 760 |
| April 30, 2005 | Dogwood Track Classic | 9:33.69 | 0 | 754 |
| Feb. 11, 2006 | Cedar Run District Meet | 9:35.97 | 1 | 743 |
| June 4, 2005 | VHSL Group AAA State Meet | 9:38.18 | 9 | 733 |
| Nov. 19, 2004 | VMI Elite 3200m Time Trial | 9:41.19 | 0 | 720 |
| May 26, 2006 | Northwest Region Meet | 9:44.37 | 3 | 705 |
| Feb. 1, 2006 | Battlefield Tune-Up Meet | 9:45.14 | 0 | 702 |
| March 5, 2005 | VHSL Group AAA State Meet | 9:46.77 | 12 | 695 |
| May 27, 2005 | Northwest Region Meet | 9:49.22 | 0 | 684 |
| April 8, 2006 | Wolverine Invitational | 9:55.94 | 2 | 654 |
| May 28, 2004 | Northwest Region Meet | 10:01.02 | 0 | 633 |
| March 4, 2006 | VHSL Group AAA State Meet | 10:02.10 | 20 | 628 |
| None | Commonwealth District Meet | 10:13.79 | 0 | 580 |
| Feb. 24, 2004 | Northwest Region Meet | 10:26.34 | 0 | 530 |
5000m
914
Points
14:26.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2007 | Duke Invitational | 14:26.52 | 18 | 914 |
| Feb. 28, 2009 | ACC Championships | 14:38.39 | 5 | 876 |
| April 23, 2011 | ACC Championships | 14:42.37 | 17 | 864 |
| April 19, 2008 | ACC Championship | 14:42.47 | 12 | 863 |
| Feb. 24, 2007 | ACC Championships | 14:43.14 | 11 | 861 |
| May 17, 2008 | Georgia Tech Invitational | 14:43.41 | 3 | 861 |
| May 12, 2007 | Twilight Meet II | 14:45.92 | 0 | 853 |
| April 21, 2007 | ACC Championships | 14:47.41 | 14 | 848 |
| April 3, 2010 | Colonial Relays | 14:54.05 | 24 | 828 |
| April 17, 2010 | ACC Championships | 15:38.02 | 32 | 700 |
| July 4, 2005 | Golds Gym Freedom 5K | 16:18.00 | 0 | 593 |
5000m_cc
720
Points
15:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | Paul Short Run | 15:31.00 | 0 | 720 |
| Sept. 24, 2005 | Great American XC Festival | 15:47.50 | 11 | 674 |
| Nov. 27, 2004 | Foot Locker South Regional | 15:48.00 | 0 | 672 |
| Nov. 3, 2005 | Northwest Region Meet | 15:55.43 | 1 | 652 |
| Nov. 26, 2005 | Foot Locker South Regional | 15:56.00 | 0 | 651 |
| Oct. 27, 2005 | Cedar Run District Meet | 15:57.39 | 1 | 647 |
| Sept. 14, 2005 | Cedar Run Pre-District Meet | 16:00.02 | 1 | 640 |
| Sept. 3, 2005 | Chancellor Invitational | 16:02.70 | 0 | 633 |
| Sept. 25, 2004 | Paul Short Run | 16:08.08 | 0 | 619 |
| Oct. 9, 2004 | Albemarle Invitational | 16:13.82 | 0 | 604 |
| Oct. 11, 2005 | Free Lance-Star All Area Meet | 16:14.52 | 1 | 602 |
| Oct. 27, 2004 | Commonwealth District Meet | 16:22.00 | 0 | 583 |
| None | Northwest Region Meet | 16:23.00 | 0 | 580 |
| Sept. 17, 2005 | Woodberry Forest Invitational | 16:26.31 | 1 | 572 |
| Oct. 13, 2004 | Free Lance Star All Area Meet | 16:38.00 | 0 | 543 |
| Sept. 21, 2004 | Commonwealth District Preview Meet | 16:45.90 | 0 | 523 |
| Oct. 2, 2004 | Octoberfest Invitational | 16:55.68 | 0 | 500 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:56.50 | 57 | 498 |
800m
710
Points
2:02.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2006 | Cedar Run District Meet | 2:02.13 | 4 | 710 |
| May 5, 2006 | Louisa Last Chance Invitational | 2:02.64 | 1 | 698 |
| April 23, 2005 | Black Hawk Classic | 2:03.14 | 0 | 686 |
| May 20, 2005 | Commonwealth District Meet | 2:03.67 | 0 | 674 |
| May 13, 2006 | Nike Victor Cahoon Track Classic | 2:03.71 | 5 | 673 |
| May 14, 2005 | Louisa Last Chance Invitational | 2:04.91 | 0 | 645 |
8000m_cc
952
Points
23:42.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2009 | ACC Cross Country Championships | 23:42.50 | 13 | 952 |
| Nov. 1, 2008 | ACC Cross Country Championships | 24:30.80 | 3 | 868 |
| Oct. 31, 2007 | ACC Cross Country Championships | 24:39.90 | 18 | 852 |
| Sept. 29, 2007 | Colonial Inter-Regional | 24:52.20 | 0 | 831 |
| Sept. 30, 2006 | Colonial Inter-Regional | 25:07.80 | 0 | 805 |
| Oct. 28, 2006 | ACC Championships | 25:31.60 | 27 | 767 |
mile
886
Points
4:16.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2007 | Virginia Tech Challenge | 4:16.12 | 0 | 886 |
Cross Country
Event Group
952
Points
23:42.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2009 | 8000mCC | ACC Cross Country Championships | 23:42.50 | 13 | 952 |
| Oct. 18, 2008 | 10000mCC | Chile Pepper Festival | 30:06.61 | 15 | 946 |
| Oct. 17, 2009 | 10000mCC | 21st Annual Chile Pepper Festival | 30:22.99 | 15 | 923 |
| Nov. 14, 2009 | 10000mCC | NCAA D1 Southeast Regional | 30:49.80 | 18 | 886 |
| Nov. 10, 2007 | 10000mCC | NCAA Division I Southeast Regional | 30:57.05 | 28 | 876 |
Long-Distance
Event Group
939
Points
30:11.55
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2011 | 10000m | ACC Championships | 30:11.55 | 7 | 939 |
| April 7, 2007 | 5000m | Duke Invitational | 14:26.52 | 18 | 914 |
| Feb. 28, 2009 | 5000m | ACC Championships | 14:38.39 | 5 | 876 |
| April 23, 2011 | 5000m | ACC Championships | 14:42.37 | 17 | 864 |
| April 19, 2008 | 5000m | ACC Championship | 14:42.47 | 12 | 863 |
Mid-D
Event Group
710
Points
2:02.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2006 | 800m | Cedar Run District Meet | 2:02.13 | 4 | 710 |
| May 5, 2006 | 800m | Louisa Last Chance Invitational | 2:02.64 | 1 | 698 |
| April 23, 2005 | 800m | Black Hawk Classic | 2:03.14 | 0 | 686 |
| May 20, 2005 | 800m | Commonwealth District Meet | 2:03.67 | 0 | 674 |
| May 13, 2006 | 800m | Nike Victor Cahoon Track Classic | 2:03.71 | 5 | 673 |
Mile
Event Group
925
Points
3:54.17
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2008 | 1500m | Liberty Twilight | 3:54.17 | 1 | 925 |
| April 2, 2011 | 1500m | Colonial Relays | 3:55.28 | 23 | 911 |
| Feb. 17, 2007 | Mile | Virginia Tech Challenge | 4:16.12 | 0 | 886 |
| Feb. 24, 2006 | 1600m | Northwest Region Meet | 4:22.38 | 2 | 801 |
| May 27, 2005 | 1600m | Northwest Region Meet | 4:22.72 | 0 | 797 |
Distance
Event Group
915
Points
8:24.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2007 | 3000m | Sykes-Sabok Challenge Cup | 8:24.93 | 4 | 915 |
| Feb. 6, 2010 | 3000m | Virginia Tech Elite Meet | 8:26.67 | 9 | 906 |
| Feb. 20, 2010 | 3000m | Virginia Tech Challenge | 8:36.30 | 14 | 854 |
| Jan. 13, 2007 | 3000m | Virginia Tech College Invitational | 8:38.66 | 14 | 842 |
| May 12, 2006 | 3200m | Southern Track Classic | 9:29.00 | 7 | 776 |
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