Performance Dashboard
Athlete analytics & progression tracking
1600m
822
Points
5:12.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | PIAA District 3 AA Championships | 5:12.54 | 1 | 822 |
| May 4, 2013 | 84th Annual John H. Shaner Memorial Track Meet | 5:13.15 | 2 | 818 |
| May 11, 2013 | BCIAA Firing Championship Track Meet (Berks Ct) | 5:15.82 | 2 | 801 |
| April 12, 2014 | Leonard Stephan Invitational | 5:17.34 | 2 | 792 |
| May 19, 2012 | PIAA District 3 AA Championships | 5:29.79 | 7 | 718 |
| May 5, 2012 | 83rd Annual John H. Shaner Memorial Track Meet | 5:32.28 | 5 | 703 |
| May 12, 2012 | BCIAA Firing Championship Track Meet (Berks Ct) | 5:34.87 | 6 | 689 |
| May 21, 2011 | PIAA District 3 AA Championships | 5:43.69 | 12 | 639 |
| May 14, 2011 | BCIAA Firing Championship Track Meet (Berks Ct) | 5:51.22 | 15 | 599 |
3000m
784
Points
10:44.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Lenny Lyles/Clark Wood Invitational | 10:44.25 | 16 | 784 |
| Dec. 5, 2015 | Mastodon Opener | 11:09.45 | 5 | 715 |
| Feb. 19, 2016 | Buckeye Tune-Up | 11:15.87 | 9 | 697 |
3200m
842
Points
11:07.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2013 | PIAA T&F State Championships | 11:07.28 | 6 | 842 |
| May 4, 2013 | 84th Annual John H. Shaner Memorial Track Meet | 11:13.41 | 1 | 826 |
| May 18, 2013 | PIAA District 3 AA Championships | 11:15.30 | 1 | 820 |
| March 22, 2014 | FSU Relays | 11:24.40 | 14 | 796 |
| May 19, 2012 | PIAA District 3 AA Championships | 11:41.01 | 4 | 753 |
| May 12, 2012 | BCIAA Firing Championship Track Meet (Berks Ct) | 11:48.40 | 6 | 734 |
| May 3, 2014 | 85th Annual John H. Shaner Memorial Track Meet | 11:48.70 | 3 | 733 |
| April 20, 2012 | Twin Valley Raider Invitational | 11:53.68 | 3 | 721 |
| March 23, 2013 | FSU Relays | 12:00.79 | 7 | 703 |
| May 5, 2012 | 83rd Annual John H. Shaner Memorial Track Meet | 12:14.07 | 7 | 671 |
| May 21, 2011 | PIAA District 3 AA Championships | 12:21.77 | 11 | 652 |
| May 14, 2011 | BCIAA Firing Championship Track Meet (Berks Ct) | 12:23.27 | 10 | 649 |
| May 7, 2011 | John H. Shaner Memorial Track Meet | 12:24.84 | 12 | 645 |
5000m_cc
721
Points
19:15.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 19:15.20 | 169 | 721 |
| Oct. 16, 2013 | Berks County Championships | 19:26.00 | 1 | 705 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 19:42.40 | 51 | 680 |
| Sept. 7, 2013 | PTXC 5 - Presented by New Balance | 19:46.50 | 1 | 674 |
| Oct. 23, 2013 | PIAA District 3 Championships | 19:54.00 | 7 | 663 |
| Oct. 6, 2012 | Walt Disney World® Cross Country Classic | 19:55.93 | 2 | 660 |
| Sept. 19, 2014 | National Catholic Championship | 19:56.73 | 78 | 659 |
| Nov. 2, 2013 | PIAA State Championships | 20:01.00 | 27 | 653 |
| Sept. 8, 2012 | PTXC 4 - Presented by New Balance | 20:02.53 | 2 | 651 |
| Oct. 17, 2012 | Berks County Championships | 20:09.00 | 10 | 641 |
| Nov. 3, 2012 | PIAA State Championships | 20:21.00 | 41 | 624 |
| Oct. 24, 2012 | PIAA District 3 Championships | 20:22.00 | 10 | 623 |
| Sept. 18, 2015 | National Catholic Championship | 20:36.00 | 36 | 603 |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 20:39.80 | 71 | 598 |
| Oct. 26, 2011 | PIAA District 3 Championships | 20:49.00 | 9 | 585 |
| Oct. 19, 2011 | Berks County Championships | 21:36.00 | 18 | 522 |
| Nov. 5, 2011 | PIAA State Championships | 21:57.00 | 135 | 495 |
5000m
719
Points
19:16.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Redhawk Invitational | 19:16.61 | 20 | 719 |
6000m_cc
674
Points
24:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | All-Ohio Intercollegiate Championship | 24:23.90 | 230 | 674 |
| Sept. 5, 2015 | Queen City Invitational | 24:40.20 | 54 | 655 |
| Sept. 30, 2016 | All-Ohio Intercollegiate Championship | 24:45.60 | 153 | 649 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 25:03.70 | 78 | 628 |
800m
719
Points
2:27.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | PIAA District 3 AA Championships | 2:27.78 | 8 | 719 |
| May 4, 2013 | 84th Annual John H. Shaner Memorial Track Meet | 2:32.51 | 13 | 654 |
mile
700
Points
5:34.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | Kentucky Invitational | 5:34.86 | 46 | 700 |
Mile
Event Group
822
Points
5:12.54
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2013 | 1600m | PIAA District 3 AA Championships | 5:12.54 | 1 | 822 |
| May 4, 2013 | 1600m | 84th Annual John H. Shaner Memorial Track Meet | 5:13.15 | 2 | 818 |
| May 11, 2013 | 1600m | BCIAA Firing Championship Track Meet (Berks Ct) | 5:15.82 | 2 | 801 |
| April 12, 2014 | 1600m | Leonard Stephan Invitational | 5:17.34 | 2 | 792 |
| May 19, 2012 | 1600m | PIAA District 3 AA Championships | 5:29.79 | 7 | 718 |
Distance
Event Group
842
Points
11:07.28
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2013 | 3200m | PIAA T&F State Championships | 11:07.28 | 6 | 842 |
| May 4, 2013 | 3200m | 84th Annual John H. Shaner Memorial Track Meet | 11:13.41 | 1 | 826 |
| May 18, 2013 | 3200m | PIAA District 3 AA Championships | 11:15.30 | 1 | 820 |
| March 22, 2014 | 3200m | FSU Relays | 11:24.40 | 14 | 796 |
| April 23, 2016 | 3000m | Lenny Lyles/Clark Wood Invitational | 10:44.25 | 16 | 784 |
Cross Country
Event Group
721
Points
19:15.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2014 | 5K XC | Notre Dame Adidas Invitational | 19:15.20 | 169 | 721 |
| Oct. 16, 2013 | 5K XC | Berks County Championships | 19:26.00 | 1 | 705 |
| Nov. 30, 2013 | 5K XC | Foot Locker Northeast Regional | 19:42.40 | 51 | 680 |
| Sept. 7, 2013 | 5K XC | PTXC 5 - Presented by New Balance | 19:46.50 | 1 | 674 |
| Oct. 2, 2015 | 6000mCC | All-Ohio Intercollegiate Championship | 24:23.90 | 230 | 674 |
Long-Distance
Event Group
719
Points
19:16.61
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2016 | 5000m | Redhawk Invitational | 19:16.61 | 20 | 719 |
Mid-D
Event Group
719
Points
2:27.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2013 | 800m | PIAA District 3 AA Championships | 2:27.78 | 8 | 719 |
| May 4, 2013 | 800m | 84th Annual John H. Shaner Memorial Track Meet | 2:32.51 | 13 | 654 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava