Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
743
Points
32:38.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA D1 New England Regional | 32:38.85 | 128 | 743 |
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 33:52.50 | 190 | 654 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 34:05.40 | 141 | 639 |
| Nov. 15, 2008 | NCAA Northeast Regional Championships (College) | 35:14.40 | 131 | 562 |
1000m
707
Points
2:38.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2011 | New York City Gotham Cup | 2:38.15 | 26 | 707 |
| Dec. 6, 2006 | Season best | 2:40.24 | 7 | 670 |
1500m
799
Points
4:04.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | James Madison University Invitational (College) | 4:04.84 | 6 | 799 |
| March 26, 2011 | Fred Hardy Invitational | 4:05.82 | 13 | 788 |
| April 2, 2011 | Wagner College Invitational | 4:05.92 | 6 | 786 |
| April 16, 2011 | NY Metropolitan Outdoor Championships | 4:16.00 | 16 | 677 |
| March 27, 2010 | Monmouth University Invitational | 4:18.29 | 51 | 653 |
1600m
729
Points
4:29.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2006 | Season best | 4:29.23 | 6 | 729 |
| May 25, 2006 | Section 11 Division Champs | 4:36.21 | 4 | 660 |
| June 3, 2006 | Section 11 State Qualifier | 4:38.83 | 10 | 635 |
| Dec. 6, 2005 | Season best | 4:42.16 | 24 | 604 |
| May 28, 2005 | Section 11 State Qualifier | 4:48.98 | 7 | 542 |
| Dec. 3, 2005 | Section 11 Cross Over A | 4:56.00 | 2 | 482 |
3000m
795
Points
8:47.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Maryland Invitational | 8:47.62 | 13 | 795 |
| Feb. 18, 2012 | America East Indoor Championship | 8:52.09 | 25 | 773 |
| Jan. 20, 2007 | Yale Track Classic | 8:53.50 | 7 | 766 |
| Feb. 4, 2012 | Giegengack Invitational | 9:00.47 | 15 | 731 |
3000msc
626
Points
10:39.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2006 | Port Jefferson Steeplechase Festival | 10:39.20 | 9 | 626 |
3200m
719
Points
9:41.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2007 | St. Anthony's Invitational | 9:41.37 | 8 | 719 |
| Feb. 13, 2007 | Section 11 State Qualifier | 9:42.14 | 3 | 715 |
| Dec. 6, 2006 | Season best | 9:45.24 | 5 | 701 |
| March 3, 2007 | New York State Champioships | 9:48.81 | 17 | 686 |
| June 3, 2006 | Section 11 State Qualifier | 10:06.07 | 10 | 611 |
| May 25, 2006 | Section 11 Division Champs | 10:09.67 | 4 | 596 |
| April 15, 2006 | Suffolk Boys Coaches Meet | 10:22.41 | 4 | 545 |
| Dec. 6, 2005 | Season best | 10:26.50 | 26 | 529 |
| Dec. 3, 2005 | Section 11 Cross Over A | 10:37.74 | 3 | 486 |
| May 28, 2005 | Section 11 State Qualifier | 10:45.57 | 6 | 458 |
5000m
723
Points
15:29.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | NY Metropolitan Outdoor Championships | 15:29.70 | 7 | 723 |
5000m_cc
508
Points
16:52.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2006 | New York Federations | 16:52.20 | 43 | 508 |
600m
653
Points
1:28.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2006 | Season best | 1:28.34 | 19 | 653 |
800m
700
Points
2:02.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Fred Hardy Invitational | 2:02.53 | 18 | 700 |
| April 23, 2011 | James Madison University Invitational (College) | 2:04.90 | 8 | 645 |
| March 27, 2010 | Monmouth University Invitational | 2:08.64 | 66 | 564 |
8000m_cc
737
Points
25:50.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | America East | 25:50.36 | 43 | 737 |
| Oct. 15, 2011 | Princeton Invitational | 26:25.00 | 80 | 683 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 27:11.70 | 65 | 614 |
| Sept. 30, 2011 | Paul Short Run | 27:18.00 | 334 | 605 |
| Sept. 11, 2010 | Fairfield University Invitational | 27:55.00 | 18 | 554 |
mile
764
Points
4:27.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | New Balance Collegiate Invitational | 4:27.47 | 43 | 764 |
| Jan. 27, 2012 | Metropolitan Coaches Collegiate Invitational | 4:28.07 | 17 | 758 |
| Feb. 18, 2012 | America East Indoor Championship | 4:28.58 | 16 | 752 |
| Jan. 7, 2011 | Metropolitan Coaches Collegiate Invitational | 4:29.60 | 17 | 742 |
| Dec. 6, 2006 | Season best | 4:31.13 | 5 | 726 |
| Dec. 10, 2010 | Fordham Christmas Classic | 4:37.60 | 6 | 663 |
3mile_cc
501
Points
16:18.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 16:18.20 | 17 | 501 |
Cross Country
Event Group
743
Points
32:38.85
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 10000mCC | NCAA D1 New England Regional | 32:38.85 | 128 | 743 |
| Oct. 29, 2011 | 8000mCC | America East | 25:50.36 | 43 | 737 |
| Oct. 15, 2011 | 8000mCC | Princeton Invitational | 26:25.00 | 80 | 683 |
| Nov. 13, 2010 | 10000mCC | NCAA D1 Northeast Regional | 33:52.50 | 190 | 654 |
| Nov. 12, 2011 | 10000mCC | NCAA D1 Northeast Regional | 34:05.40 | 141 | 639 |
Mid-D
Event Group
707
Points
2:38.15
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2011 | 1000m | New York City Gotham Cup | 2:38.15 | 26 | 707 |
| March 26, 2011 | 800m | Fred Hardy Invitational | 2:02.53 | 18 | 700 |
| Dec. 6, 2006 | 1000m | Season best | 2:40.24 | 7 | 670 |
| Dec. 6, 2006 | 600m | Season best | 1:28.34 | 19 | 653 |
| April 23, 2011 | 800m | James Madison University Invitational (College) | 2:04.90 | 8 | 645 |
Mile
Event Group
799
Points
4:04.84
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2011 | 1500m | James Madison University Invitational (College) | 4:04.84 | 6 | 799 |
| March 26, 2011 | 1500m | Fred Hardy Invitational | 4:05.82 | 13 | 788 |
| April 2, 2011 | 1500m | Wagner College Invitational | 4:05.92 | 6 | 786 |
| Feb. 5, 2011 | Mile | New Balance Collegiate Invitational | 4:27.47 | 43 | 764 |
| Jan. 27, 2012 | Mile | Metropolitan Coaches Collegiate Invitational | 4:28.07 | 17 | 758 |
Distance
Event Group
795
Points
8:47.62
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2011 | 3000m | Maryland Invitational | 8:47.62 | 13 | 795 |
| Feb. 18, 2012 | 3000m | America East Indoor Championship | 8:52.09 | 25 | 773 |
| Jan. 20, 2007 | 3000m | Yale Track Classic | 8:53.50 | 7 | 766 |
| Feb. 4, 2012 | 3000m | Giegengack Invitational | 9:00.47 | 15 | 731 |
| May 5, 2007 | 3200m | St. Anthony's Invitational | 9:41.37 | 8 | 719 |
Steeple
Event Group
626
Points
10:39.20
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2006 | 3000mSC | Port Jefferson Steeplechase Festival | 10:39.20 | 9 | 626 |
Long-Distance
Event Group
723
Points
15:29.70
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2011 | 5000m | NY Metropolitan Outdoor Championships | 15:29.70 | 7 | 723 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava