Performance Dashboard
Athlete analytics & progression tracking
1000m
561
Points
2:46.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2013 | Section 1 League 4A, 1D, 1A Champs | 2:46.80 | 3 | 561 |
| Dec. 9, 2012 | Section 1 Kick Off #1 | 2:49.90 | 5 | 513 |
| Dec. 12, 2009 | Section 1 Kick Off #1 | 3:29.30 | 34 | 89 |
1600m
534
Points
4:49.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2011 | Rockland County Champs | 4:49.90 | 14 | 534 |
| April 16, 2011 | Red Raider Relays | 4:52.20 | 47 | 514 |
| May 5, 2011 | Section 1 League 4A Champs | 4:54.60 | 10 | 494 |
| April 21, 2012 | Red Raider Relays | 5:00.72 | 89 | 444 |
| Dec. 11, 2011 | Section 1 Kick Off #1 | 5:00.90 | 32 | 443 |
| Feb. 21, 2011 | Section 1 Class A Champs | 5:07.00 | 45 | 396 |
| May 10, 2010 | Rockland County Frosh-Soph Champs | 5:10.60 | 11 | 369 |
| May 13, 2010 | Rockland County Champs | 5:13.40 | 33 | 349 |
| May 4, 2010 | Section 1 League IVA | 5:17.80 | 26 | 319 |
| April 17, 2010 | Red Raider Relays | 5:28.71 | 140 | 250 |
| Jan. 15, 2010 | Section 1 League I-B & 4-A Champs | 5:52.80 | 23 | 127 |
| Dec. 18, 2009 | Sec 1 Frosh/Soph #2 | 5:53.40 | 43 | 124 |
| Jan. 31, 2010 | Rockland County Champs | 5:59.10 | 46 | 101 |
3000m
338
Points
10:36.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Clarkstown South Gold Rush | 10:36.20 | 9 | 338 |
3200m
391
Points
11:04.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2011 | Section 1 Dendy Invitational | 11:04.70 | 18 | 391 |
| May 20, 2011 | Rockland County Champs | 11:06.70 | 18 | 385 |
| Dec. 17, 2010 | Section 1 Frosh/Soph #2 | 11:07.10 | 6 | 383 |
| Jan. 21, 2011 | Section 1 League 4A Champs | 11:18.90 | 11 | 345 |
400m
716
Points
52.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Red Raider Relays | 52.51 | 14 | 716 |
4000m_cc
117
Points
16:14.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 16:14.70 | 147 | 117 |
| Oct. 2, 2010 | Grout Invitational | 16:31.60 | 52 | 94 |
| Oct. 15, 2011 | DeWitt Clinton Invitational | 16:41.20 | 50 | 82 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 17:24.89 | 123 | 38 |
| Oct. 16, 2010 | Nassau Coaches Invitational | 20:52.40 | 73 | 1 |
5000m_cc
130
Points
20:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2012 | Paul Short Run | 20:24.00 | 312 | 130 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 21:41.48 | 146 | 53 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 21:52.76 | 132 | 45 |
| Sept. 24, 2011 | Warwick Valley Big Purple X-C Wave Mania | 22:03.00 | 65 | 38 |
| Sept. 16, 2010 | Bob Pratt Invitational | 22:49.18 | 126 | 14 |
600m
713
Points
1:26.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2013 | Suffern Invitational | 1:26.50 | 2 | 713 |
| Jan. 20, 2013 | Rockland / Northern County Championships | 1:27.10 | 4 | 693 |
| Feb. 10, 2013 | Section 1 Class A Champs | 1:29.00 | 13 | 632 |
| Jan. 13, 2012 | Section 1 League 4A, 2D, 1E Champs | 1:29.30 | 5 | 623 |
| Jan. 29, 2012 | Rockland County Championships | 1:29.70 | 7 | 611 |
| Dec. 17, 2011 | Bishop Loughlin Games | 1:31.11 | 62 | 568 |
| Jan. 2, 2013 | Rockland Coaches Invitational | 1:33.80 | 22 | 491 |
| Dec. 12, 2010 | Section 1 Kick Off #1 | 1:35.30 | 25 | 451 |
| Feb. 3, 2011 | Rockland County Championships | 1:36.60 | 20 | 417 |
800m
763
Points
1:59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2013 | Rockland County Champs | 1:59.90 | 4 | 763 |
| May 2, 2013 | Section 1 League 4A | 2:01.20 | 3 | 732 |
| May 18, 2012 | Rockland County Champs | 2:04.60 | 11 | 652 |
| May 3, 2012 | Section 1 League 4-A | 2:07.60 | 9 | 586 |
| May 26, 2012 | Section 1 Class A Championship | 2:07.90 | 28 | 579 |
| April 28, 2012 | Gold Rush | 2:08.80 | 11 | 560 |
| April 30, 2011 | Clarkstown South Gold Rush | 2:09.10 | 14 | 554 |
| May 24, 2013 | Section 1 Class A Championship | 2:10.10 | 28 | 533 |
| April 16, 2011 | Red Raider Relays | 2:15.58 | 56 | 427 |
| May 4, 2010 | Section 1 League IVA | 2:19.00 | 18 | 366 |
| Dec. 28, 2010 | Pearl River Holiday Festival | 2:19.61 | 9 | 356 |
| April 17, 2010 | Red Raider Relays | 2:23.45 | 88 | 294 |
| Jan. 6, 2010 | Section 1 Donny Dendy #1 | 2:37.00 | 79 | 124 |
3mile_cc
204
Points
18:46.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | Suffern Invitational | 18:46.18 | 70 | 204 |
| Oct. 25, 2012 | Rockland County Championships | 18:46.20 | 45 | 204 |
| Oct. 16, 2012 | Section 1 League Championships | 19:13.22 | 54 | 164 |
| Oct. 28, 2010 | Rockland County Championships | 19:27.40 | 42 | 145 |
| Oct. 27, 2011 | Rockland County Championships | 19:35.70 | 78 | 134 |
| Sept. 22, 2012 | Warwick Valley Big Purple X-C Wave Mania | 19:44.20 | 49 | 123 |
| Sept. 11, 2010 | Suffern Invitational | 20:20.61 | 34 | 83 |
| Sept. 17, 2011 | Suffern Invitational | 20:56.53 | 96 | 51 |
tj
1
Points
38-7.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 2, 2013 | Rockland Coaches Invitational | 38-7.75 | 10 | 1 |
Mid-D
Event Group
763
Points
1:59.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2013 | 800m | Rockland County Champs | 1:59.90 | 4 | 763 |
| May 2, 2013 | 800m | Section 1 League 4A | 2:01.20 | 3 | 732 |
| Feb. 1, 2013 | 600m | Suffern Invitational | 1:26.50 | 2 | 713 |
| Jan. 20, 2013 | 600m | Rockland / Northern County Championships | 1:27.10 | 4 | 693 |
| May 18, 2012 | 800m | Rockland County Champs | 2:04.60 | 11 | 652 |
Mile
Event Group
534
Points
4:49.90
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2011 | 1600m | Rockland County Champs | 4:49.90 | 14 | 534 |
| April 16, 2011 | 1600m | Red Raider Relays | 4:52.20 | 47 | 514 |
| May 5, 2011 | 1600m | Section 1 League 4A Champs | 4:54.60 | 10 | 494 |
| April 21, 2012 | 1600m | Red Raider Relays | 5:00.72 | 89 | 444 |
| Dec. 11, 2011 | 1600m | Section 1 Kick Off #1 | 5:00.90 | 32 | 443 |
Distance
Event Group
391
Points
11:04.70
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 6, 2011 | 3200m | Section 1 Dendy Invitational | 11:04.70 | 18 | 391 |
| May 20, 2011 | 3200m | Rockland County Champs | 11:06.70 | 18 | 385 |
| Dec. 17, 2010 | 3200m | Section 1 Frosh/Soph #2 | 11:07.10 | 6 | 383 |
| Jan. 21, 2011 | 3200m | Section 1 League 4A Champs | 11:18.90 | 11 | 345 |
| April 24, 2010 | 3000m | Clarkstown South Gold Rush | 10:36.20 | 9 | 338 |
Long Sprints
Event Group
716
Points
52.51
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 400m | Red Raider Relays | 52.51 | 14 | 716 |
Cross Country
Event Group
204
Points
18:46.18
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 15, 2012 | 3 Mile XC | Suffern Invitational | 18:46.18 | 70 | 204 |
| Oct. 25, 2012 | 3 Mile XC | Rockland County Championships | 18:46.20 | 45 | 204 |
| Oct. 16, 2012 | 3 Mile XC | Section 1 League Championships | 19:13.22 | 54 | 164 |
| Oct. 28, 2010 | 3 Mile XC | Rockland County Championships | 19:27.40 | 42 | 145 |
| Oct. 27, 2011 | 3 Mile XC | Rockland County Championships | 19:35.70 | 78 | 134 |
Jump
Event Group
1
Points
38-7.75
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 2, 2013 | TJ | Rockland Coaches Invitational | 38-7.75 | 10 | 1 |
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