Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
955
Points
30:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 30:00.00 | 25 | 955 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 30:01.10 | 10 | 953 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:14.70 | 105 | 934 |
1600m
765
Points
4:25.80
Personal Record
2000msc
953
Points
5:54.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Virginia Quad | 5:54.76 | 2 | 953 |
3000m
1047
Points
8:01.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Penn State National | 8:01.49 | 2 | 1047 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:12.67 | 58 | 983 |
| Jan. 23, 2021 | Hokie Invitational | 8:17.17 | 1 | 958 |
| Feb. 1, 2020 | Navy Men's Invitational #2 | 8:17.48 | 2 | 956 |
| March 30, 2019 | Fred Hardy Invitational | 8:34.44 | 4 | 864 |
| Feb. 2, 2019 | Liberty Flames Invitational (COLLEGE ONLY) | 8:43.50 | 7 | 816 |
| May 9, 2015 | The Victor Cahoon Track Classic | 9:33.92 | 12 | 577 |
3000msc
1138
Points
8:26.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 9, 2023 | USATF Outdoor Championships | 8:26.51 | 6 | 1138 |
| July 9, 2023 | USATF Outdoor Championships | 8:29.22 | 10 | 1126 |
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 8:32.95 | 7 | 1110 |
| June 27, 2021 | U.S. Olympic Team Trials | 8:32.97 | 15 | 1110 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 8:33.82 | 2 | 1106 |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 8:35.85 | 4 | 1097 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 8:36.86 | 4 | 1093 |
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 8:36.91 | 4 | 1092 |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 8:37.29 | 8 | 1091 |
| April 15, 2023 | Virginia Grand Prix | 8:38.54 | 2 | 1085 |
| May 29, 2021 | NCAA Preliminary East Round | 8:41.99 | 5 | 1070 |
| May 27, 2023 | NCAA Division I East Preliminary | 8:44.73 | 5 | 1059 |
| May 1, 2021 | Virginia Grand Prix | 8:46.00 | 2 | 1053 |
| April 17, 2021 | Virginia Challenge | 8:51.97 | 11 | 1028 |
| April 19, 2019 | Virginia Challenge | 9:14.03 | 15 | 937 |
| May 11, 2019 | ACC Championship | 9:22.44 | 17 | 904 |
| May 11, 2019 | ACC Championship | 9:22.44 | 17 | 904 |
3200m
843
Points
9:14.98
Personal Record
400h
1
Points
6:02.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | William & Mary Triangular | 6:02.83 | 1 | 1 |
5000m
1029
Points
13:51.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | ACC Outdoor Track & Field Championships | 13:51.37 | 3 | 1029 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 13:54.46 | 13 | 1019 |
| Feb. 1, 2021 | Virginia Beach Invitational | 14:16.93 | 2 | 944 |
5000m_cc
683
Points
15:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2016 | VHSL State Cross Country Championships | 15:44.00 | 6 | 683 |
| Sept. 23, 2017 | 2018 Loudoun County Championships | 15:44.30 | 6 | 683 |
| Oct. 15, 2016 | MileStat.com XC Invitational | 15:46.00 | 18 | 678 |
| Oct. 14, 2017 | Third Battle Invitational | 15:52.40 | 8 | 660 |
| Oct. 7, 2017 | Great American Cross Country Festival | 16:02.20 | 43 | 634 |
| Oct. 1, 2016 | Great American Cross Country Festival | 16:02.40 | 3 | 634 |
| Nov. 28, 2015 | Foot Locker South Regional | 16:04.00 | 3 | 629 |
| Oct. 26, 2016 | VHSL Group 5A Conference 14 XC Championships | 16:06.61 | 1 | 623 |
| Oct. 17, 2015 | MileStat.com XC Invitational | 16:12.00 | 29 | 608 |
| Oct. 27, 2015 | VHSL Group 5A Conference 14 XC Championships | 16:14.69 | 4 | 601 |
| Sept. 17, 2016 | Oatlands Invitational | 16:16.00 | 8 | 598 |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 16:16.00 | 6 | 598 |
| Oct. 25, 2017 | Potomac District XC Meet | 16:21.57 | 1 | 584 |
| Nov. 1, 2017 | 5A Region C Championships | 16:22.79 | 3 | 581 |
| Nov. 26, 2016 | Foot Locker South Regional | 16:29.00 | 95 | 565 |
| Aug. 27, 2016 | Great Meadow Invitational | 16:29.00 | 3 | 565 |
| Nov. 5, 2015 | VHSL Group 5A North Regional XC Championship | 16:35.90 | 7 | 548 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 16:40.00 | 12 | 538 |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 16:43.00 | 14 | 530 |
| Oct. 10, 2015 | Albemarle Invitational | 16:46.00 | 19 | 523 |
| Oct. 8, 2015 | Morven Park Dual | 16:48.40 | 3 | 517 |
| Sept. 30, 2015 | Loudoun County Public Schools XC Championships | 16:49.90 | 6 | 514 |
| Sept. 16, 2017 | Oatlands Invitational | 16:50.00 | 18 | 514 |
| Aug. 29, 2015 | Great Meadow Invitational | 16:50.00 | 21 | 514 |
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 16:51.00 | 2 | 511 |
| Sept. 19, 2015 | Oatlands Invitational | 16:53.00 | 31 | 506 |
| Sept. 9, 2015 | Broad Run & Tuscarora Dual | 17:01.00 | 1 | 488 |
| Sept. 16, 2015 | Tuscarora-Stone Bridge Dual | 17:06.70 | 2 | 475 |
| Sept. 21, 2016 | Stone Bridge - Tuscarora Dual | 17:24.52 | 1 | 434 |
| Oct. 22, 2014 | Conference 14 Mini #3 | 17:58.76 | 25 | 363 |
| Oct. 18, 2014 | MileStat.com XC Invitational | 18:18.00 | 20 | 325 |
| Oct. 11, 2014 | Albemarle Invitational | 18:33.40 | 8 | 296 |
| Sept. 20, 2014 | Oatlands Invitational | 19:08.00 | 57 | 237 |
| Sept. 17, 2014 | Conference 14 Mini #2 | 19:08.59 | 36 | 236 |
| Sept. 6, 2014 | Great Meadow Invitational | 19:35.00 | 16 | 195 |
| Aug. 30, 2014 | Chancellor Invitational | 19:43.40 | 13 | 183 |
| Sept. 10, 2014 | Conference 14 Mini | 19:59.00 | 35 | 161 |
800m
635
Points
2:05.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2017 | Tuscarora Dual Meet vs Broad Run High School | 2:05.37 | 3 | 635 |
| April 22, 2015 | Tuscarora 5 Team Meet (BWHS, PFHS, BRHS, FHS) | 2:07.31 | 6 | 592 |
| May 14, 2015 | Broad Run vs Tuscarora Dual Meet | 2:08.69 | 3 | 563 |
8000m_cc
954
Points
23:41.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | ACC Championship | 23:41.30 | 35 | 954 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 23:56.70 | 31 | 927 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 23:58.80 | 9 | 923 |
| Oct. 7, 2020 | Wolfpack Invitational | 24:04.20 | 9 | 914 |
| Oct. 30, 2020 | ACC XC Championships | 24:23.60 | 60 | 880 |
| Oct. 29, 2021 | ACC Cross Country Championships | 24:37.40 | 49 | 856 |
| Oct. 16, 2020 | Panorama Farms Cross Country Invitational | 24:39.70 | 17 | 852 |
| Sept. 25, 2020 | Virginia Invitational | 24:47.40 | 15 | 839 |
| Sept. 27, 2019 | Panorama Farms Invitational | 24:58.10 | 34 | 822 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 24:58.10 | 34 | 822 |
| Sept. 14, 2019 | Virginia Cavalier Classic | 25:12.30 | 21 | 798 |
| Nov. 1, 2019 | ACC Championship | 25:36.50 | 62 | 759 |
3mile_cc
651
Points
15:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Pacers Running DCXC Invite presented by New Balance | 15:21.00 | 1 | 651 |
| Nov. 2, 2016 | VHSL Group 5A North Regional XC Championship | 15:25.00 | 4 | 640 |
| Sept. 10, 2016 | Monroe Parker Invitational | 15:40.00 | 3 | 599 |
| Sept. 12, 2015 | Monroe Parker Invitational | 16:00.00 | 17 | 546 |
Cross Country
Event Group
955
Points
30:00.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2021 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 30:00.00 | 25 | 955 |
| Oct. 28, 2022 | 8000mCC | ACC Championship | 23:41.30 | 35 | 954 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 30:01.10 | 10 | 953 |
| Nov. 19, 2022 | 10000mCC | NCAA DI Cross Country Championships | 30:14.70 | 105 | 934 |
| Oct. 15, 2022 | 8000mCC | Panorama Farms XC23 Invitational | 23:56.70 | 31 | 927 |
Mile
Event Group
765
Points
4:25.80
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 1600m | LB Hall of Fame Invite Presented by: Potomac River Running Store | 4:25.80 | 3 | 765 |
| May 5, 2018 | 1600m | Dogwood Track Classic | 4:26.84 | 32 | 754 |
| May 17, 2018 | 1600m | Potomac District Championships | 4:27.72 | 4 | 745 |
| June 3, 2017 | 1600m | VHSL Group 5A/6A State Outdoor T&F Championships | 4:29.57 | 9 | 726 |
| May 24, 2017 | 1600m | VHSL Group 5A North Regional Outdoor T&F Championships | 4:29.80 | 7 | 724 |
Steeple
Event Group
1138
Points
8:26.51
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 9, 2023 | 3000mSC | USATF Outdoor Championships | 8:26.51 | 6 | 1138 |
| July 9, 2023 | 3000mSC | USATF Outdoor Championships | 8:29.22 | 10 | 1126 |
| June 12, 2021 | 3000mSC | NCAA D1 Outdoor Track & Field Championships | 8:32.95 | 7 | 1110 |
| June 27, 2021 | 3000mSC | U.S. Olympic Team Trials | 8:32.97 | 15 | 1110 |
| May 13, 2023 | 3000mSC | ACC Outdoor Track & Field Championships | 8:33.82 | 2 | 1106 |
Distance
Event Group
1047
Points
8:01.49
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2023 | 3000m | Penn State National | 8:01.49 | 2 | 1047 |
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 8:12.67 | 58 | 983 |
| Jan. 23, 2021 | 3000m | Hokie Invitational | 8:17.17 | 1 | 958 |
| Feb. 1, 2020 | 3000m | Navy Men's Invitational #2 | 8:17.48 | 2 | 956 |
| March 30, 2019 | 3000m | Fred Hardy Invitational | 8:34.44 | 4 | 864 |
Hurdles
Event Group
1
Points
6:02.83
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2019 | 400H | William & Mary Triangular | 6:02.83 | 1 | 1 |
Long-Distance
Event Group
1029
Points
13:51.37
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 5000m | ACC Outdoor Track & Field Championships | 13:51.37 | 3 | 1029 |
| May 15, 2021 | 5000m | ACC Outdoor Track & Field Championships | 13:54.46 | 13 | 1019 |
| Feb. 1, 2021 | 5000m | Virginia Beach Invitational | 14:16.93 | 2 | 944 |
Mid-D
Event Group
635
Points
2:05.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2017 | 800m | Tuscarora Dual Meet vs Broad Run High School | 2:05.37 | 3 | 635 |
| April 22, 2015 | 800m | Tuscarora 5 Team Meet (BWHS, PFHS, BRHS, FHS) | 2:07.31 | 6 | 592 |
| May 14, 2015 | 800m | Broad Run vs Tuscarora Dual Meet | 2:08.69 | 3 | 563 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava