Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
743
Points
32:39.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:39.60 | 128 | 743 |
1500m
739
Points
4:10.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Shippensburg University Keystone State Challenge | 4:10.16 | 9 | 739 |
| March 30, 2024 | Monmouth University Season Opener | 4:12.96 | 29 | 709 |
| March 23, 2024 | Penn Challenge | 4:13.45 | 48 | 704 |
1600m
802
Points
4:22.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2023 | Haddonfield Distance Night | 4:22.31 | 5 | 802 |
| Feb. 4, 2023 | NJSIAA Sectional Championships - Central Group 2&3 | 4:29.27 | 5 | 729 |
| Jan. 7, 2023 | Merli Invitational | 4:33.67 | 2 | 685 |
| Feb. 19, 2022 | NJSIAA Sectional Championships - Central Group 2&3 | 4:37.60 | 7 | 647 |
| Jan. 22, 2022 | SJTCA Winter Meet #8 | 4:38.92 | 9 | 634 |
| May 24, 2021 | Haddonfield Distance Night | 4:46.22 | 43 | 567 |
| March 25, 2021 | Cherokee Cinnaminson Dual | 4:54.10 | 6 | 498 |
| March 9, 2021 | Cinnaminson RV Dual | 5:07.09 | 8 | 395 |
3000m
792
Points
8:48.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 8:48.28 | 13 | 792 |
| Feb. 21, 2025 | Bucknell Tune-Up | 9:04.70 | 12 | 711 |
| Feb. 7, 2025 | FastTrack National Invitational | 9:07.60 | 46 | 697 |
3000msc
865
Points
9:32.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Carol & John Covert Classic | 9:32.22 | 2 | 865 |
| April 18, 2025 | Coach P Invite | 9:36.24 | 2 | 850 |
| April 27, 2024 | Carol & John Covert Classic | 9:49.45 | 3 | 800 |
3200m
477
Points
10:40.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | Burlington County Scholastic League Divisional Championships | 10:40.22 | 4 | 477 |
| April 23, 2021 | Cherokee Night Racing #1: Night of 3200's | 10:50.88 | 123 | 439 |
| June 5, 2021 | NJSIAA Sectionals South Groups 2 and 3 | 10:53.06 | 15 | 431 |
5000m
681
Points
15:44.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Coach Pollard Invitational | 15:44.73 | 1 | 681 |
5000m_cc
579
Points
16:23.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | NJSIAA Sectionals - South | 16:23.56 | 11 | 579 |
| Oct. 9, 2021 | South Jersey Track Coaches Association Open | 17:00.63 | 7 | 489 |
| Nov. 5, 2022 | NJSIAA Group Championships | 17:12.00 | 14 | 462 |
| Nov. 13, 2021 | NJSIAA Group Championships | 17:22.00 | 23 | 440 |
| Nov. 6, 2021 | NJSIAA Sectionals - South | 17:26.62 | 24 | 430 |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 17:40.00 | 138 | 401 |
| Oct. 15, 2021 | Burlington County XC Open | 17:42.47 | 16 | 396 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 18:04.00 | 24 | 352 |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 18:22.70 | 27 | 316 |
| Oct. 1, 2022 | New Balance Shore Coaches Invitational | 19:22.00 | 36 | 215 |
6000m_cc
742
Points
19:00.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Lehigh Invitational | 19:00.30 | 17 | 742 |
| Sept. 1, 2023 | Lehigh Invitational | 19:06.30 | 36 | 730 |
| Sept. 2, 2023 | Harry Lang Invitational | 23:05.00 | 101 | 311 |
800m
834
Points
1:57.10
Personal Record
8000m_cc
758
Points
25:36.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | Lafayette vs Lehigh | 25:36.80 | 10 | 758 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:45.00 | 266 | 745 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:55.80 | 164 | 728 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:22.90 | 303 | 687 |
| Sept. 13, 2025 | Lehigh vs Lafayette Dual | 26:23.10 | 10 | 686 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 27:19.90 | 90 | 603 |
mile
813
Points
4:22.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2023 | SJ RunningCo Night of Miles | 4:22.84 | 5 | 813 |
| Feb. 15, 2025 | Widener Indoor Classic | 4:33.03 | 35 | 707 |
Cross Country
Event Group
758
Points
25:36.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 16, 2023 | 8000mCC | Lafayette vs Lehigh | 25:36.80 | 10 | 758 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:45.00 | 266 | 745 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:39.60 | 128 | 743 |
| Aug. 30, 2024 | 6000mCC | Lehigh Invitational | 19:00.30 | 17 | 742 |
| Sept. 1, 2023 | 6000mCC | Lehigh Invitational | 19:06.30 | 36 | 730 |
Mile
Event Group
813
Points
4:22.84
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2023 | Mile | SJ RunningCo Night of Miles | 4:22.84 | 5 | 813 |
| May 22, 2023 | 1600m | Haddonfield Distance Night | 4:22.31 | 5 | 802 |
| March 22, 2025 | 1500m | Shippensburg University Keystone State Challenge | 4:10.16 | 9 | 739 |
| Feb. 4, 2023 | 1600m | NJSIAA Sectional Championships - Central Group 2&3 | 4:29.27 | 5 | 729 |
| March 30, 2024 | 1500m | Monmouth University Season Opener | 4:12.96 | 29 | 709 |
Distance
Event Group
792
Points
8:48.28
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 3000m | Bison Outdoor Classic | 8:48.28 | 13 | 792 |
| Feb. 21, 2025 | 3000m | Bucknell Tune-Up | 9:04.70 | 12 | 711 |
| Feb. 7, 2025 | 3000m | FastTrack National Invitational | 9:07.60 | 46 | 697 |
| May 15, 2021 | 3200m | Burlington County Scholastic League Divisional Championships | 10:40.22 | 4 | 477 |
| April 23, 2021 | 3200m | Cherokee Night Racing #1: Night of 3200's | 10:50.88 | 123 | 439 |
Steeple
Event Group
865
Points
9:32.22
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 3000mSC | Carol & John Covert Classic | 9:32.22 | 2 | 865 |
| April 18, 2025 | 3000mSC | Coach P Invite | 9:36.24 | 2 | 850 |
| April 27, 2024 | 3000mSC | Carol & John Covert Classic | 9:49.45 | 3 | 800 |
Long-Distance
Event Group
681
Points
15:44.73
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 5000m | Coach Pollard Invitational | 15:44.73 | 1 | 681 |
Mid-D
Event Group
834
Points
1:57.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 800m | The Bensalem Invitational | 1:57.10 | 2 | 834 |
| June 10, 2023 | 800m | NJSIAA Group Championships - 2 - 3 - NPB | 1:57.36 | 9 | 827 |
| May 13, 2023 | 800m | Burlington County Championships | 1:57.60 | 4 | 821 |
| May 4, 2023 | 800m | SJTCA Elite T&F Meet | 1:58.18 | 4 | 806 |
| May 31, 2022 | 800m | Haddonfield Distance Night | 1:59.30 | 10 | 778 |
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