Performance Dashboard
Athlete analytics & progression tracking
100m
610
Points
12.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2023 | Liberty District @ Langley | 12.02 | 26 | 610 |
1000m
644
Points
2:41.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2020 | 2020 VHSL Region 6D Indoor Championship | 2:41.78 | 6 | 644 |
| Feb. 5, 2022 | 21-22 Liberty District Championship | 2:43.97 | 3 | 607 |
| Feb. 1, 2020 | 2020 Liberty District Indoor Track Championship | 2:45.39 | 4 | 584 |
| Jan. 25, 2022 | Liberty District Qualifier @ Wakefield | 2:47.40 | 2 | 552 |
| Dec. 28, 2019 | PR Holiday Invitational | 2:50.29 | 12 | 507 |
| Jan. 24, 2020 | Northern VA TJMS Meet #7 | 2:52.40 | 1 | 476 |
| Jan. 23, 2021 | Herndon South Lakes Yorktown | 2:58.76 | 5 | 387 |
| Jan. 2, 2021 | Herndon, Langley and McLean | 3:06.95 | 3 | 287 |
1600m
663
Points
4:35.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2021 | 2021 Liberty District Championship | 4:35.87 | 9 | 663 |
| April 20, 2022 | Liberty District @ Langley | 4:37.90 | 2 | 644 |
| March 23, 2022 | Liberty District @ Yorktown | 4:42.77 | 4 | 598 |
| May 15, 2021 | 2021 Liberty Invitational | 4:43.77 | 7 | 589 |
| Dec. 7, 2019 | DCIAA High School Open Invitational | 4:56.99 | 11 | 474 |
| May 5, 2021 | Yorktown, WL, Herndon | 4:57.58 | 1 | 469 |
200m
640
Points
24.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2021 | Liberty District Invitational | 24.27 | 12 | 640 |
| April 26, 2023 | Liberty District @ Herndon | 24.72 | 18 | 590 |
3200m
398
Points
11:02.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2023 | Liberty District @ Herndon | 11:02.80 | 10 | 398 |
400m
793
Points
51.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | Seahawk Invitational | 51.12 | 2 | 793 |
| May 13, 2022 | Liberty District Championships | 51.55 | 3 | 769 |
| April 19, 2023 | Liberty District @ Langley | 51.94 | 4 | 747 |
| May 3, 2023 | 2023 Liberty District Spring Jamboree | 52.09 | 1 | 739 |
| March 29, 2023 | Liberty District @ McLean | 52.36 | 4 | 724 |
500m
777
Points
1:07.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | 2022 VHSL Region 6D Indoor Championship | 1:07.55 | 4 | 777 |
| Feb. 26, 2022 | VHSL Class 6 State Indoor T & F Championships | 1:08.03 | 12 | 757 |
| Jan. 16, 2022 | The VA Showcase | 1:09.45 | 7 | 698 |
| Feb. 6, 2021 | 2021 Liberty District Indoor Track Region Qualifier | 1:09.91 | 4 | 680 |
| Dec. 11, 2021 | Herndon Tri Polar Bear | 1:10.05 | 2 | 674 |
| Dec. 3, 2021 | Northern VA TJMS Meet #1 | 1:11.89 | 1 | 603 |
| Jan. 9, 2021 | Herndon/WL/Yorktown | 1:12.90 | 3 | 566 |
5000m_cc
373
Points
17:53.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | Third Battle Invitational | 17:53.70 | 119 | 373 |
| Oct. 16, 2021 | Third Battle Invitational | 17:59.40 | 147 | 361 |
| Oct. 12, 2019 | 2019 Glory Days Grill Invitational | 18:11.00 | 4 | 338 |
| Oct. 2, 2021 | Octoberfest Invitational | 18:13.00 | 177 | 334 |
| Oct. 19, 2019 | Third Battle Invitational | 18:13.20 | 30 | 334 |
| Sept. 24, 2019 | Liberty District Weekday Meet #1 | 18:23.29 | 9 | 315 |
| Sept. 28, 2019 | Octoberfest Invitational | 18:48.00 | 21 | 270 |
| Sept. 24, 2022 | Oatlands Invitational | 19:11.00 | 397 | 232 |
800m
891
Points
1:54.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2022 | 6A Region D Championship | 1:54.92 | 3 | 891 |
| May 25, 2023 | 6A Region D Championship | 1:55.77 | 2 | 868 |
| May 6, 2023 | Dogwood Track Classic | 1:56.43 | 9 | 851 |
| May 13, 2023 | Liberty District Championships | 1:56.47 | 1 | 850 |
| May 4, 2022 | 2022 Liberty District Spring Jamboree | 1:56.50 | 2 | 849 |
| June 4, 2022 | VHSL Class 6 State Championships | 1:57.35 | 8 | 827 |
| June 19, 2022 | New Balance Nationals Outdoor | 1:57.37 | 19 | 827 |
| March 30, 2022 | Liberty District @ McLean | 1:57.74 | 1 | 817 |
| June 3, 2023 | VHSL Class 6 State Championships | 1:57.74 | 6 | 817 |
| June 12, 2021 | 6A Region D Championship | 1:58.95 | 6 | 787 |
| April 15, 2023 | 2023 =PR= Northern Virginia Invitational | 1:59.59 | 3 | 771 |
| May 22, 2021 | Liberty District Invitational | 2:01.06 | 1 | 735 |
| March 21, 2023 | Liberty District @ Yorktown | 2:01.35 | 2 | 728 |
| May 15, 2021 | 2021 Liberty Invitational | 2:01.84 | 4 | 716 |
| May 28, 2021 | 2021 Liberty District Championship | 2:02.97 | 5 | 690 |
| May 5, 2021 | Yorktown, WL, Herndon | 2:09.37 | 1 | 548 |
lj
1
Points
17-2.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2023 | 2023 Liberty District Spring Jamboree | 17-2.5 | 10 | 1 |
| May 13, 2023 | Liberty District Championships | 18-11.2 | 9 | 1 |
3mile_cc
337
Points
17:31.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2019 | Herndon, Langley, South Lakes | 17:31.47 | 3 | 337 |
| Sept. 10, 2022 | Monroe Parker Invitational | 17:39.00 | 86 | 322 |
| Oct. 27, 2022 | 2022 Liberty District CC Championship | 17:41.00 | 28 | 319 |
| Sept. 11, 2021 | Monroe Parker Invitational | 17:44.00 | 67 | 313 |
| Oct. 28, 2021 | 2021 Liberty District CC Championship | 17:49.00 | 30 | 303 |
| Oct. 10, 2019 | Liberty District Festival 2019 | 17:49.39 | 4 | 302 |
| Nov. 3, 2022 | 2022 Northern Region Cross Country Championship | 17:53.00 | 55 | 296 |
| March 22, 2021 | Langley, Herndon, Washington-Liberty | 19:26.25 | 27 | 146 |
| March 27, 2021 | 2020 Region D CC Challenge | 19:44.00 | 53 | 124 |
Short Sprints
Event Group
640
Points
24.27
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2021 | 200m | Liberty District Invitational | 24.27 | 12 | 640 |
| April 19, 2023 | 100m | Liberty District @ Langley | 12.02 | 26 | 610 |
| April 26, 2023 | 200m | Liberty District @ Herndon | 24.72 | 18 | 590 |
Mid-D
Event Group
891
Points
1:54.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2022 | 800m | 6A Region D Championship | 1:54.92 | 3 | 891 |
| May 25, 2023 | 800m | 6A Region D Championship | 1:55.77 | 2 | 868 |
| May 6, 2023 | 800m | Dogwood Track Classic | 1:56.43 | 9 | 851 |
| May 13, 2023 | 800m | Liberty District Championships | 1:56.47 | 1 | 850 |
| May 4, 2022 | 800m | 2022 Liberty District Spring Jamboree | 1:56.50 | 2 | 849 |
Mile
Event Group
663
Points
4:35.87
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2021 | 1600m | 2021 Liberty District Championship | 4:35.87 | 9 | 663 |
| April 20, 2022 | 1600m | Liberty District @ Langley | 4:37.90 | 2 | 644 |
| March 23, 2022 | 1600m | Liberty District @ Yorktown | 4:42.77 | 4 | 598 |
| May 15, 2021 | 1600m | 2021 Liberty Invitational | 4:43.77 | 7 | 589 |
| Dec. 7, 2019 | 1600m | DCIAA High School Open Invitational | 4:56.99 | 11 | 474 |
Distance
Event Group
398
Points
11:02.80
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2023 | 3200m | Liberty District @ Herndon | 11:02.80 | 10 | 398 |
Long Sprints
Event Group
793
Points
51.12
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2022 | 400m | Seahawk Invitational | 51.12 | 2 | 793 |
| Feb. 12, 2022 | 500m | 2022 VHSL Region 6D Indoor Championship | 1:07.55 | 4 | 777 |
| May 13, 2022 | 400m | Liberty District Championships | 51.55 | 3 | 769 |
| Feb. 26, 2022 | 500m | VHSL Class 6 State Indoor T & F Championships | 1:08.03 | 12 | 757 |
| April 19, 2023 | 400m | Liberty District @ Langley | 51.94 | 4 | 747 |
Cross Country
Event Group
373
Points
17:53.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2022 | 5K XC | Third Battle Invitational | 17:53.70 | 119 | 373 |
| Oct. 16, 2021 | 5K XC | Third Battle Invitational | 17:59.40 | 147 | 361 |
| Oct. 12, 2019 | 5K XC | 2019 Glory Days Grill Invitational | 18:11.00 | 4 | 338 |
| Oct. 16, 2019 | 3 Mile XC | Herndon, Langley, South Lakes | 17:31.47 | 3 | 337 |
| Oct. 2, 2021 | 5K XC | Octoberfest Invitational | 18:13.00 | 177 | 334 |
Jump
Event Group
1
Points
17-2.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2023 | LJ | 2023 Liberty District Spring Jamboree | 17-2.5 | 10 | 1 |
| May 13, 2023 | LJ | Liberty District Championships | 18-11.2 | 9 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava