Performance Dashboard
Athlete analytics & progression tracking
1000m
816
Points
2:32.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | SDSU Classic | 2:32.23 | 1 | 816 |
| Jan. 9, 2016 | MSU Mankato Alumni Open | 2:37.86 | 2 | 712 |
| Dec. 10, 2012 | Peninsula District Regular Season Meet #1 | 2:53.17 | 2 | 465 |
| Jan. 14, 2012 | Suffolk Stars Invitational | 3:10.25 | 41 | 251 |
| Dec. 12, 2011 | Peninsula District Regular Season Meet #1 | 3:15.13 | 16 | 202 |
| Jan. 9, 2012 | Peninsula District Regular Season Meet #2 | 3:18.55 | 20 | 170 |
1500m
772
Points
4:07.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2016 | Arkansas Spring Invitational | 4:07.22 | 14 | 772 |
| July 6, 2013 | Cannonball Cooper Age Group Championships | 4:18.92 | 1 | 646 |
| June 22, 2013 | Atlantic Coast Invitational | 4:27.22 | 3 | 564 |
| July 8, 2012 | USATF Junior Olympics Region 3 Championship | 4:28.20 | 8 | 555 |
| July 20, 2013 | Richard Popp Pitts Track Classic | 4:33.16 | 1 | 509 |
| June 23, 2012 | Atlantic Coast Invitational | 4:42.49 | 3 | 427 |
1600m
721
Points
4:30.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | CNU's 30th Annual HS Captains Classic | 4:30.04 | 4 | 721 |
| Feb. 17, 2014 | VHSL Group 5A South Regional Indoor T&F Championships | 4:31.48 | 5 | 707 |
| Feb. 6, 2014 | VHSL Group 5A Conference 10 Indoor T&F Championships | 4:34.08 | 3 | 681 |
| March 1, 2014 | VHSL Group 5A State Indoor T&F Championships | 4:38.80 | 7 | 635 |
| May 9, 2014 | Woodside, Menchville, Warwick, Heritage,Gloucester & Denbigh | 4:39.97 | 1 | 624 |
| Dec. 15, 2012 | GHS PRE-HOLIDAY TRACK & FIELD INVITATIONAL | 4:40.53 | 1 | 619 |
| March 29, 2014 | Conn Madden Relays | 4:41.70 | 1 | 608 |
| Feb. 1, 2014 | Atlantic Coast Invitational | 4:45.53 | 14 | 573 |
| Feb. 6, 2013 | Peninsula District Indoor T&F Championships | 4:46.23 | 3 | 567 |
| May 19, 2012 | Peninsula District Outdoor T&F Championships | 4:48.16 | 5 | 549 |
| May 26, 2012 | Eastern Region Championships | 4:49.19 | 12 | 540 |
| Dec. 1, 2012 | Peninsula District Ice Breaker | 4:53.42 | 6 | 504 |
| Jan. 7, 2013 | Peninsula District Regular Season Meet #2 | 4:55.99 | 1 | 482 |
| April 21, 2012 | Norfolk State High School Relays | 5:09.36 | 13 | 378 |
300m
7
Points
55.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2009 | Peninsula District Regular Season Meet #1 | 55.25 | 56 | 7 |
3000m
876
Points
8:32.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Frank Sevigne Husker Invitational | 8:32.06 | 9 | 876 |
| March 7, 2016 | NJCAA Indoor Championships | 8:36.45 | 4 | 853 |
| Feb. 20, 2016 | NJCAA Region XI Indoor Championships | 8:43.17 | 4 | 818 |
| Feb. 21, 2015 | NJCAA Region XI Indoor Championships | 8:49.72 | 2 | 785 |
| Feb. 14, 2015 | SDSU Classic | 9:04.24 | 18 | 713 |
| Jan. 31, 2015 | Jack Johnson Invitational | 9:06.55 | 32 | 702 |
| June 22, 2014 | Atlantic Coast Invitational | 9:19.69 | 1 | 640 |
| March 7, 2015 | NJCAA Indoor Championships | 9:19.97 | 13 | 639 |
| June 22, 2013 | Atlantic Coast Invitational | 9:32.56 | 1 | 583 |
| July 6, 2013 | Cannonball Cooper Age Group Championships | 9:32.85 | 1 | 582 |
| July 20, 2013 | Richard Popp Pitts Track Classic | 9:49.56 | 1 | 511 |
| June 23, 2012 | Atlantic Coast Invitational | 9:50.88 | 3 | 506 |
3200m
673
Points
9:51.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2014 | VHSL Group 5A South Regional Indoor T&F Championships | 9:51.59 | 5 | 673 |
| Feb. 6, 2014 | VHSL Group 5A Conference 10 Indoor T&F Championships | 10:03.12 | 1 | 624 |
| Feb. 1, 2014 | Atlantic Coast Invitational | 10:06.38 | 5 | 610 |
| Dec. 8, 2012 | Real Deal High School Classic | 10:10.35 | 2 | 594 |
| May 7, 2014 | Peninsula 10 Team | 10:12.36 | 1 | 585 |
| Dec. 15, 2012 | GHS PRE-HOLIDAY TRACK & FIELD INVITATIONAL | 10:14.10 | 1 | 578 |
| Dec. 1, 2012 | Peninsula District Ice Breaker | 10:18.55 | 2 | 560 |
| Feb. 6, 2013 | Peninsula District Indoor T&F Championships | 10:21.55 | 2 | 549 |
| May 19, 2012 | Peninsula District Outdoor T&F Championships | 10:38.86 | 6 | 482 |
| May 26, 2012 | Eastern Region Championships | 10:44.01 | 15 | 463 |
| March 1, 2014 | VHSL Group 5A State Indoor T&F Championships | 10:46.07 | 15 | 456 |
| Jan. 31, 2012 | Peninsula District Regular Season #3 | 11:14.40 | 6 | 360 |
| Feb. 7, 2012 | Peninsula District Indoor T&F Championships | 11:33.42 | 8 | 301 |
500m
4
Points
1:41.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2009 | Peninsula District Regular Season Meet #1 | 1:41.34 | 39 | 4 |
| Jan. 5, 2010 | Peninsula District Regular Season Meet #2 | 1:44.87 | 39 | 1 |
5000m
809
Points
15:00.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2016 | SDSU Division II Open | 15:00.20 | 1 | 809 |
| Feb. 20, 2016 | NJCAA Region XI Indoor Championships | 15:31.48 | 4 | 718 |
5000m_cc
624
Points
16:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2014 | Mustang Gallop Invitational | 16:06.00 | 12 | 624 |
| Oct. 25, 2012 | Peninsula District XC Championships | 16:52.00 | 2 | 509 |
| Sept. 22, 2012 | Chesapeake Public Schools Invitational | 17:21.79 | 21 | 440 |
| Sept. 8, 2012 | Newport News Invitational | 17:28.00 | 26 | 427 |
| Sept. 15, 2012 | Bill McGough Invitational | 17:52.00 | 5 | 376 |
| Sept. 12, 2012 | Warwick @ Gloucester | 17:52.00 | 1 | 376 |
| Nov. 17, 2012 | Battle of the Potomac | 18:48.00 | 59 | 270 |
| Sept. 24, 2011 | 9th Annual Chesapeake Public Schools Invitational | 20:05.38 | 81 | 153 |
| Sept. 17, 2011 | William & Mary Invitational | 20:26.00 | 117 | 127 |
| Sept. 10, 2011 | Newport News Invitational | 20:55.00 | 55 | 95 |
600m
711
Points
1:26.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Puma Indoor Invitational | 1:26.55 | 7 | 711 |
800m
758
Points
2:00.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2014 | VHSL Group 5A South Regional Outdoor T&F Championships | 2:00.12 | 11 | 758 |
| May 9, 2014 | Woodside, Menchville, Warwick, Heritage,Gloucester & Denbigh | 2:00.30 | 1 | 754 |
| Jan. 28, 2017 | Puma Indoor Invitational | 2:00.84 | 3 | 741 |
| May 24, 2014 | VHSL Group 5A Conference 10 Outdoor T&F Championships | 2:02.16 | 2 | 709 |
| April 26, 2014 | Real Deal High School Classic | 2:02.58 | 2 | 699 |
| Jan. 30, 2016 | Jack Johnson Invitational | 2:03.19 | 6 | 685 |
| June 22, 2014 | Atlantic Coast Invitational | 2:04.83 | 2 | 647 |
| April 5, 2014 | CNU's 30th Annual HS Captains Classic | 2:05.74 | 16 | 627 |
| May 1, 2012 | Peninsula District 10 Team Predistrict Meet | 2:19.10 | 14 | 364 |
| April 21, 2012 | Norfolk State High School Relays | 2:23.36 | 28 | 296 |
8000m_cc
771
Points
25:28.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Jim Drews/Tori Neubauer Invitational | 25:28.70 | 21 | 771 |
| Oct. 4, 2014 | Chile Pepper Cross Country Festival | 26:35.10 | 176 | 668 |
| Sept. 19, 2015 | Woody Greeno/Nebraska Cross-Country Invitational | 26:41.20 | 48 | 659 |
4mile_cc
732
Points
20:33.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Augie Twilight | 20:33.81 | 34 | 732 |
mile
909
Points
4:14.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | SDSU Classic | 4:14.06 | 8 | 909 |
| Jan. 23, 2016 | Jim Emmerich Alumni Invitational | 4:21.01 | 1 | 832 |
| March 7, 2016 | NJCAA Indoor Championships | 4:21.08 | 10 | 832 |
| Jan. 30, 2016 | Jack Johnson Invitational | 4:23.94 | 5 | 801 |
| Feb. 14, 2015 | SDSU Classic | 4:30.97 | 11 | 728 |
| Feb. 7, 2015 | Luther Alumni Meet | 4:33.91 | 5 | 699 |
Mid-D
Event Group
816
Points
2:32.23
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | 1000m | SDSU Classic | 2:32.23 | 1 | 816 |
| May 31, 2014 | 800m | VHSL Group 5A South Regional Outdoor T&F Championships | 2:00.12 | 11 | 758 |
| May 9, 2014 | 800m | Woodside, Menchville, Warwick, Heritage,Gloucester & Denbigh | 2:00.30 | 1 | 754 |
| Jan. 28, 2017 | 800m | Puma Indoor Invitational | 2:00.84 | 3 | 741 |
| Jan. 9, 2016 | 1000m | MSU Mankato Alumni Open | 2:37.86 | 2 | 712 |
Mile
Event Group
909
Points
4:14.06
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | Mile | SDSU Classic | 4:14.06 | 8 | 909 |
| Jan. 23, 2016 | Mile | Jim Emmerich Alumni Invitational | 4:21.01 | 1 | 832 |
| March 7, 2016 | Mile | NJCAA Indoor Championships | 4:21.08 | 10 | 832 |
| Jan. 30, 2016 | Mile | Jack Johnson Invitational | 4:23.94 | 5 | 801 |
| March 26, 2016 | 1500m | Arkansas Spring Invitational | 4:07.22 | 14 | 772 |
Long Sprints
Event Group
7
Points
55.25
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 14, 2009 | 300m | Peninsula District Regular Season Meet #1 | 55.25 | 56 | 7 |
| Dec. 14, 2009 | 500m | Peninsula District Regular Season Meet #1 | 1:41.34 | 39 | 4 |
| Jan. 5, 2010 | 500m | Peninsula District Regular Season Meet #2 | 1:44.87 | 39 | 1 |
Distance
Event Group
876
Points
8:32.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2016 | 3000m | Frank Sevigne Husker Invitational | 8:32.06 | 9 | 876 |
| March 7, 2016 | 3000m | NJCAA Indoor Championships | 8:36.45 | 4 | 853 |
| Feb. 20, 2016 | 3000m | NJCAA Region XI Indoor Championships | 8:43.17 | 4 | 818 |
| Feb. 21, 2015 | 3000m | NJCAA Region XI Indoor Championships | 8:49.72 | 2 | 785 |
| Feb. 14, 2015 | 3000m | SDSU Classic | 9:04.24 | 18 | 713 |
Long-Distance
Event Group
809
Points
15:00.20
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2016 | 5000m | SDSU Division II Open | 15:00.20 | 1 | 809 |
| Feb. 20, 2016 | 5000m | NJCAA Region XI Indoor Championships | 15:31.48 | 4 | 718 |
Cross Country
Event Group
771
Points
25:28.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 8000mCC | Jim Drews/Tori Neubauer Invitational | 25:28.70 | 21 | 771 |
| Sept. 4, 2015 | 4MileCC | Augie Twilight | 20:33.81 | 34 | 732 |
| Oct. 4, 2014 | 8000mCC | Chile Pepper Cross Country Festival | 26:35.10 | 176 | 668 |
| Sept. 19, 2015 | 8000mCC | Woody Greeno/Nebraska Cross-Country Invitational | 26:41.20 | 48 | 659 |
| Sept. 1, 2014 | 5K XC | Mustang Gallop Invitational | 16:06.00 | 12 | 624 |
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