Dennis Mcnamara

Shrewsbury Senior High School • 2022 • MA

570

5K XC

564

16:29.46

Mile

556

4:49.12

2Mile

471

10:45.89

1000m

380

2:59.30

Peak: 563 • 1.01x • 1 groups

Dennis Mcnamara

Shrewsbury Senior High School • 2022 • MA

N/A

8000mCC

770

25:29.40

3000m

737

8:59.37

1500m

705

4:13.32

5000m

702

15:37.30

Peak: 563 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#3017

Nation

#136

State

Wins Against

Max: 1250

10000m_cc

650

Points

33:56.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2024 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	33:56.10	165	650

1000m

380

Points

2:59.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 28, 2019 HS	MSTCA Winter Distance Classic	2:59.30	11	380
Jan. 19, 2020 HS	Mid Wach Dual Meets at Wachusett Reg. HS	3:06.30	12	294

1500m

705

Points

4:13.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2024 HS	Maryland Invitational	4:13.32	10	705
April 22, 2023 HS	Hopkins Loyola Invitational	4:15.56	43	681
April 12, 2024 HS	Stevenson Invitational	4:18.93	9	646
April 29, 2023 HS	Carol and John Covert Classic	4:19.44	18	641
March 25, 2023 HS	Navy Outdoor Invitational	4:27.42	15	562

2mile

471

Points

10:45.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2020 HS	Midland Wachusett Division A League Meet	10:45.89	6	471
May 11, 2019 HS	58th Annual Fred Warren District E Boys Class Meet	10:49.98	14	456
May 25, 2019 HS	MIAA Western / Central Division 1 Championships	10:51.30	21	452
May 14, 2022 HS	District E Division 1 Championship	10:57.81	6	429

3000m

737

Points

8:59.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2025 HS	Navy Select	8:59.37	11	737
April 12, 2025 HS	JMU Invitational	9:24.15	13	620

5000m

702

Points

15:37.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2025 HS	Hopkins Loyola Invitational	15:37.30	9	702
April 5, 2025 HS	Dalton eBanks	15:56.36	43	650
April 5, 2025 HS	George Mason Dalton Ebanks Invitational	15:56.36	43	650
April 26, 2025 HS	20th Annual Paul Kaiser Classic	16:03.08	8	632

5000m_cc

618

Points

16:08.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2023 HS	Baltimore Metro Meet	16:08.20	19	618
Nov. 13, 2021 HS	MIAA Division 1 State Qualifer	16:29.46	26	564
Sept. 18, 2021 HS	Amherst Invitational	16:32.00	5	558
Oct. 16, 2021 HS	Bob McIntyre Twilight Invitational	16:49.80	31	514
Oct. 28, 2020 HS	Shrewsbury vs. Westborough	16:53.00	2	506
Oct. 19, 2019 HS	Bob McIntyre Twilight Invitational	16:59.64	4	491
Nov. 6, 2021 HS	1st Annual District E Central Mass Championships	17:05.40	1	478
Oct. 20, 2018 HS	Bob McIntyre Twilight Invitational	17:11.73	109	463
Oct. 26, 2019 HS	Midland Wachusett Championships	17:15.70	6	454
Sept. 16, 2022 HS	Navy Cross Country Invitational	17:15.90	19	454
Sept. 22, 2018 HS	Amherst Invitational	17:36.00	2	410
Oct. 19, 2020 HS	Frank Kelley Invitational	17:36.20	54	409
Nov. 9, 2019 HS	MIAA Central Division Championships	17:37.10	14	407
Nov. 16, 2019 HS	MIAA All State Finals	17:54.00	126	372
Oct. 31, 2018 HS	Midland Wachusett Championships	17:54.60	10	371
Oct. 30, 2021 HS	Midland-Wachusett XC League Championship Meet	17:57.70	1	365
Nov. 10, 2018 HS	MIAA Central Division Championships	18:06.30	47	348
Oct. 13, 2018 HS	Bay State Invitational	18:34.30	78	295
Nov. 2, 2019 HS	MSTCA Frank Mooney Coaches Invitational	19:23.20	129	213
Nov. 4, 2018 HS	MSTCA Frank Mooney Coaches Invitational	20:07.10	135	151

600m

337

Points

1:39.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 21, 2019 HS	MSTCA Speed Classic - Large Schools	1:39.92	74	337

8000m_cc

770

Points

25:29.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2024 HS	Patriot League Cross Country Championships	25:29.40	55	770
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	25:33.80	46	763
Oct. 17, 2025 HS	Virginia/Panorama Farms Invitational	26:20.50	103	690
Oct. 19, 2024 HS	Virginia/Panorama Farms Invitational	26:25.90	160	682
Oct. 31, 2025 HS	Patriot League Cross Country Championships	26:44.90	75	654

4mile_cc

669

Points

21:06.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 29, 2025 HS	Temple Owls XC invitational	21:06.10	21	669

mile

690

Points

4:34.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2023 HS	Bison Outdoor Classic	4:34.75	17	690
June 19, 2021 HS	MIAA Central/West D1 Championship	4:49.12	14	556
Jan. 4, 2020 HS	Auerbach Freshmen-Sophomore Meet Large School	4:54.82	12	507
Dec. 28, 2019 HS	MSTCA Winter Distance Classic	5:00.36	41	461
June 12, 2021 HS	59th Annual Fred Warren District E	5:00.55	11	460
May 18, 2019 HS	Midland Wachusett Division A League Meet	5:02.14	9	447
Jan. 19, 2020 HS	Mid Wach Dual Meets at Wachusett Reg. HS	5:10.90	5	380
Feb. 8, 2020 HS	Division 1 Forty Second Annual Gerry Frew	5:16.60	8	340

3mile_cc

428

Points

16:49.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2020 HS	Mid Watch Pod Meet	16:49.30	2	428

tj

Points

39-3

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 12, 2021 HS	59th Annual Fred Warren District E	39-3	4	1
June 19, 2021 HS	MIAA Central/West D1 Championship	40-1	5	1
May 14, 2022 HS	District E Division 1 Championship	40-11.5	4	1

Cross Country

Event Group

770

Points

25:29.40

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 2, 2024 HS	8000mCC	Patriot League Cross Country Championships	25:29.40	55	770
Oct. 3, 2025 HS	8000mCC	Lehigh University's Paul Short Run	25:33.80	46	763
Oct. 17, 2025 HS	8000mCC	Virginia/Panorama Farms Invitational	26:20.50	103	690
Oct. 19, 2024 HS	8000mCC	Virginia/Panorama Farms Invitational	26:25.90	160	682
Aug. 29, 2025 HS	4MileCC	Temple Owls XC invitational	21:06.10	21	669
Oct. 31, 2025 HS	8000mCC	Patriot League Cross Country Championships	26:44.90	75	654
Nov. 15, 2024 HS	10000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	33:56.10	165	650
Sept. 1, 2023 HS	5K XC	Baltimore Metro Meet	16:08.20	19	618
Nov. 13, 2021 HS	5K XC	MIAA Division 1 State Qualifer	16:29.46	26	564
Sept. 18, 2021 HS	5K XC	Amherst Invitational	16:32.00	5	558
Oct. 16, 2021 HS	5K XC	Bob McIntyre Twilight Invitational	16:49.80	31	514
Oct. 28, 2020 HS	5K XC	Shrewsbury vs. Westborough	16:53.00	2	506
Oct. 19, 2019 HS	5K XC	Bob McIntyre Twilight Invitational	16:59.64	4	491
Nov. 6, 2021 HS	5K XC	1st Annual District E Central Mass Championships	17:05.40	1	478
Oct. 20, 2018 HS	5K XC	Bob McIntyre Twilight Invitational	17:11.73	109	463
Oct. 26, 2019 HS	5K XC	Midland Wachusett Championships	17:15.70	6	454
Sept. 16, 2022 HS	5K XC	Navy Cross Country Invitational	17:15.90	19	454
Nov. 11, 2020 HS	3 Mile XC	Mid Watch Pod Meet	16:49.30	2	428
Sept. 22, 2018 HS	5K XC	Amherst Invitational	17:36.00	2	410
Oct. 19, 2020 HS	5K XC	Frank Kelley Invitational	17:36.20	54	409
Nov. 9, 2019 HS	5K XC	MIAA Central Division Championships	17:37.10	14	407
Nov. 16, 2019 HS	5K XC	MIAA All State Finals	17:54.00	126	372
Oct. 31, 2018 HS	5K XC	Midland Wachusett Championships	17:54.60	10	371
Oct. 30, 2021 HS	5K XC	Midland-Wachusett XC League Championship Meet	17:57.70	1	365
Nov. 10, 2018 HS	5K XC	MIAA Central Division Championships	18:06.30	47	348
Oct. 13, 2018 HS	5K XC	Bay State Invitational	18:34.30	78	295
Nov. 2, 2019 HS	5K XC	MSTCA Frank Mooney Coaches Invitational	19:23.20	129	213
Nov. 4, 2018 HS	5K XC	MSTCA Frank Mooney Coaches Invitational	20:07.10	135	151

Mid-D

Event Group

380

Points

2:59.30

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 28, 2019 HS	1000m	MSTCA Winter Distance Classic	2:59.30	11	380
Dec. 21, 2019 HS	600m	MSTCA Speed Classic - Large Schools	1:39.92	74	337
Jan. 19, 2020 HS	1000m	Mid Wach Dual Meets at Wachusett Reg. HS	3:06.30	12	294

Mile

Event Group

705

Points

4:13.32

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 23, 2024 HS	1500m	Maryland Invitational	4:13.32	10	705
April 16, 2023 HS	Mile	Bison Outdoor Classic	4:34.75	17	690
April 22, 2023 HS	1500m	Hopkins Loyola Invitational	4:15.56	43	681
April 12, 2024 HS	1500m	Stevenson Invitational	4:18.93	9	646
April 29, 2023 HS	1500m	Carol and John Covert Classic	4:19.44	18	641
March 25, 2023 HS	1500m	Navy Outdoor Invitational	4:27.42	15	562
June 19, 2021 HS	Mile	MIAA Central/West D1 Championship	4:49.12	14	556
Jan. 4, 2020 HS	Mile	Auerbach Freshmen-Sophomore Meet Large School	4:54.82	12	507
Dec. 28, 2019 HS	Mile	MSTCA Winter Distance Classic	5:00.36	41	461
June 12, 2021 HS	Mile	59th Annual Fred Warren District E	5:00.55	11	460
May 18, 2019 HS	Mile	Midland Wachusett Division A League Meet	5:02.14	9	447
Jan. 19, 2020 HS	Mile	Mid Wach Dual Meets at Wachusett Reg. HS	5:10.90	5	380
Feb. 8, 2020 HS	Mile	Division 1 Forty Second Annual Gerry Frew	5:16.60	8	340

Distance

Event Group

737

Points

8:59.37

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 21, 2025 HS	3000m	Navy Select	8:59.37	11	737
April 12, 2025 HS	3000m	JMU Invitational	9:24.15	13	620
Feb. 2, 2020 HS	2Mile	Midland Wachusett Division A League Meet	10:45.89	6	471
May 11, 2019 HS	2Mile	58th Annual Fred Warren District E Boys Class Meet	10:49.98	14	456
May 25, 2019 HS	2Mile	MIAA Western / Central Division 1 Championships	10:51.30	21	452
May 14, 2022 HS	2Mile	District E Division 1 Championship	10:57.81	6	429

Long-Distance

Event Group

702

Points

15:37.30

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2025 HS	5000m	Hopkins Loyola Invitational	15:37.30	9	702
April 5, 2025 HS	5000m	Dalton eBanks	15:56.36	43	650
April 5, 2025 HS	5000m	George Mason Dalton Ebanks Invitational	15:56.36	43	650
April 26, 2025 HS	5000m	20th Annual Paul Kaiser Classic	16:03.08	8	632

Jump

Event Group

Points

39-3

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
June 12, 2021 HS	TJ	59th Annual Fred Warren District E	39-3	4	1
June 19, 2021 HS	TJ	MIAA Central/West D1 Championship	40-1	5	1
May 14, 2022 HS	TJ	District E Division 1 Championship	40-11.5	4	1

Season Bests

Cross Country event group

5000m 2018 · Bob McIntyr…

17:11.73 463 pts

5000m 2019 · Bob McIntyr…

16:59.64 491 pts

5000m 2020 · Shrewsbury …

16:53.00 506 pts

5000m 2021 · MIAA Divisi…

16:29.46 564 pts

Mile event group

Mile 2019 · Midland Wac…

5:02.14 447 pts

Mile 2020 · Auerbach Fr…

4:54.82 507 pts

Mile 2021 · MIAA Centra…

4:49.12 556 pts

Distance event group

2Mile 2019 · 58th Annual…

10:49.98 456 pts

2Mile 2020 · Midland Wac…

10:45.89 471 pts

2Mile 2022 · District E …

10:57.81 429 pts

Mid-D event group

1000m 2019 · MSTCA Winte…

2:59.30 380 pts

Jump event group

TJ 2021 · 59th Annual…

39-3 1 pts

TJ 2022 · District E …

40-11.5 1 pts

Dennis Mcnamara

Dennis Mcnamara

Dennis Mcnamara

Dennis Mcnamara

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Dennis Mcnamara

Dennis Mcnamara

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Dennis Mcnamara

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Class Rankings

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10000m_cc

1000m

1500m

2mile

3000m

5000m

5000m_cc

600m

8000m_cc

4mile_cc

mile

3mile_cc

tj

Cross Country

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