Performance Dashboard
Athlete analytics & progression tracking
10000m
966
Points
29:52.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | Ivy League Heptagonal Championships | 29:52.40 | 12 | 966 |
10000m_cc
792
Points
32:00.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:00.50 | 94 | 792 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:25.60 | 107 | 760 |
1000m
255
Points
3:09.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2018 | Demarest Invitational | 3:09.84 | 54 | 255 |
1500m
833
Points
4:01.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Widener Invitational | 4:01.83 | 16 | 833 |
| March 23, 2024 | Penn Challenge | 4:11.41 | 44 | 726 |
1600m
799
Points
4:22.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | Camden County Championships | 4:22.60 | 3 | 799 |
| May 5, 2022 | SJTCA Elite T&F Meet | 4:22.92 | 7 | 795 |
| June 11, 2022 | NJSIAA Groups 1 & 3 | 4:24.03 | 5 | 783 |
| June 18, 2022 | NJSIAA State Meet Of Champions | 4:25.99 | 11 | 763 |
| June 4, 2022 | NJSIAA Sectionals South Groups 2 and 3 | 4:26.00 | 2 | 763 |
| Feb. 18, 2022 | NJSIAA Sectional Championships - South Group 2&3 | 4:28.79 | 3 | 734 |
| Jan. 4, 2020 | SJTCA Winter Meet #4 | 4:49.90 | 10 | 534 |
| May 20, 2019 | Haddonfield Distance Night | 4:50.10 | 1 | 532 |
| April 12, 2019 | The Crusader Frosh-Novice Meet | 4:52.37 | 3 | 513 |
| May 11, 2019 | Camden County Championships | 4:52.53 | 14 | 512 |
| Jan. 26, 2019 | SJTCA Winter Meet #10 | 4:55.96 | 19 | 483 |
| Jan. 15, 2019 | SJTCA Winter Meet #8 | 5:01.58 | 7 | 437 |
| April 22, 2019 | Highland Tartan Frosh / Soph Meet | 5:04.51 | 5 | 414 |
2mile
813
Points
9:24.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | New Balance Games | 9:24.66 | 5 | 813 |
2mile_cc
75
Points
13:21.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Roxbury XC Invitational | 13:21.80 | 20 | 75 |
3000m
928
Points
8:22.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Sykes & Sabock Challenge | 8:22.58 | 5 | 928 |
| Feb. 8, 2025 | Penn Classic | 8:24.46 | 12 | 918 |
| Jan. 25, 2025 | Penn 10 Team Elite | 8:25.26 | 18 | 913 |
| Jan. 28, 2023 | Penn State National | 8:29.23 | 7 | 892 |
| Jan. 14, 2023 | Penn Select 10 | 8:34.49 | 24 | 864 |
| Dec. 7, 2024 | Penn Opener | 8:36.29 | 3 | 854 |
| Jan. 13, 2024 | Penn Select 10 | 8:37.04 | 15 | 850 |
| Jan. 22, 2022 | New Balance Games | 8:47.65 | 5 | 795 |
| April 30, 2022 | The Penn Relays Carnival | 8:48.51 | 19 | 791 |
| April 30, 2022 | The Penn Relays Carnival | 8:48.51 | 19 | 791 |
3000m_cc
156
Points
11:41.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2018 | Camden County Championship | 11:41.83 | 2 | 156 |
3200m
828
Points
9:18.19
Personal Record
3200m_cc
639
Points
9:59.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2020 | SJ Duals: Timber Creek vs Triton | 9:59.43 | 1 | 639 |
| Sept. 22, 2018 | Ray Hoagland RVXC Invite | 11:25.78 | 5 | 324 |
| Sept. 29, 2018 | South Jersey Track Coaches Association Open | 11:27.62 | 9 | 318 |
5000m
922
Points
14:23.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 14:23.77 | 157 | 922 |
| April 13, 2024 | Larry Ellis Invitational | 14:32.72 | 19 | 894 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 14:41.84 | 3 | 865 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 14:44.35 | 61 | 858 |
| March 13, 2022 | New Balance Nationals Indoor | 15:09.79 | 9 | 781 |
5000m_cc
782
Points
15:09.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | NJSIAA Sectionals - South | 15:09.35 | 1 | 782 |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 15:46.00 | 8 | 678 |
| Nov. 13, 2021 | NJSIAA Group Championships | 15:54.00 | 1 | 656 |
| Nov. 7, 2020 | South Jersey Track Coaches Association Open AM POD | 16:00.70 | 2 | 638 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 16:02.00 | 1 | 635 |
| Sept. 11, 2021 | PTXC 12.2 Presented by Brooks | 16:02.60 | 4 | 633 |
| Nov. 9, 2019 | NJSIAA Sectionals - South | 16:09.20 | 2 | 616 |
| Oct. 15, 2021 | Camden County Championship | 16:13.50 | 1 | 605 |
| Oct. 12, 2019 | South Jersey Track Coaches Association Open | 16:15.07 | 3 | 600 |
| Oct. 30, 2019 | Tri County Conference Showcase Championships | 16:16.55 | 5 | 597 |
| Oct. 21, 2020 | Duals: Highland vs Triton | 16:18.00 | 1 | 593 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 16:23.00 | 51 | 580 |
| Oct. 8, 2019 | Tri County Conference Batch Meet | 16:29.90 | 6 | 563 |
| Oct. 31, 2020 | Camden County Championship | 16:30.70 | 2 | 561 |
| Nov. 16, 2019 | NJSIAA Group Championships | 16:33.00 | 11 | 555 |
| Sept. 7, 2019 | Roxbury Invitational | 16:37.74 | 1 | 543 |
| Nov. 14, 2020 | NJSIAA Sectionals - South | 16:38.40 | 2 | 542 |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 16:43.00 | 47 | 530 |
| Sept. 28, 2019 | Six Flags Wild Safari Inv - Boys | 16:58.00 | 6 | 495 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 17:00.20 | 90 | 490 |
| Sept. 21, 2019 | Ray Hoagland RVXC Invite | 17:03.63 | 3 | 482 |
| Oct. 24, 2018 | Tri County Conference Showcase Championships | 17:41.43 | 13 | 398 |
| Nov. 3, 2018 | NJSIAA Sectionals - South | 18:05.41 | 39 | 349 |
| Sept. 15, 2021 | Tri County Conference Batch Meet | 18:11.80 | 8 | 337 |
| Oct. 5, 2021 | Tri County Conference Batch Meet | 23:27.38 | 99 | 3 |
6000m_cc
792
Points
18:37.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Lehigh Invitational | 18:37.50 | 17 | 792 |
800m
663
Points
2:04.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2021 | Tri County Conference Championships | 2:04.14 | 4 | 663 |
| Feb. 24, 2021 | Tri County Meet Meet #1 | 2:09.88 | 2 | 538 |
| Jan. 11, 2020 | Olympic & Tri County Meet | 2:17.84 | 17 | 386 |
8000m_cc
820
Points
24:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:59.00 | 54 | 820 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 25:16.90 | 113 | 791 |
| Sept. 29, 2023 | Battle in Beantown | 25:33.00 | 70 | 765 |
5mile_cc
666
Points
26:45.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 26:45.80 | 74 | 666 |
4mile_cc
795
Points
20:02.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | Main Line Invitational | 20:02.24 | 6 | 795 |
| Sept. 16, 2022 | Main Line Invitational | 20:08.84 | 15 | 782 |
mile
815
Points
4:22.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Wesley A. Brown Invitational | 4:22.60 | 6 | 815 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 4:28.82 | 35 | 750 |
Long-Distance
Event Group
966
Points
29:52.40
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2024 | 10000m | Ivy League Heptagonal Championships | 29:52.40 | 12 | 966 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 14:23.77 | 157 | 922 |
| April 13, 2024 | 5000m | Larry Ellis Invitational | 14:32.72 | 19 | 894 |
| Feb. 10, 2024 | 5000m | Darius Dixon Memorial Invitational | 14:41.84 | 3 | 865 |
| April 29, 2023 | 5000m | The Penn Relays Carnival Presented by Toyota | 14:44.35 | 61 | 858 |
Cross Country
Event Group
820
Points
24:59.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:59.00 | 54 | 820 |
| Sept. 15, 2023 | 4MileCC | Main Line Invitational | 20:02.24 | 6 | 795 |
| Sept. 1, 2023 | 6000mCC | Lehigh Invitational | 18:37.50 | 17 | 792 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:00.50 | 94 | 792 |
| Oct. 15, 2022 | 8000mCC | Panorama Farms XC23 Invitational | 25:16.90 | 113 | 791 |
Mid-D
Event Group
663
Points
2:04.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2021 | 800m | Tri County Conference Championships | 2:04.14 | 4 | 663 |
| Feb. 24, 2021 | 800m | Tri County Meet Meet #1 | 2:09.88 | 2 | 538 |
| Jan. 11, 2020 | 800m | Olympic & Tri County Meet | 2:17.84 | 17 | 386 |
| Dec. 15, 2018 | 1000m | Demarest Invitational | 3:09.84 | 54 | 255 |
Mile
Event Group
833
Points
4:01.83
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 1500m | Widener Invitational | 4:01.83 | 16 | 833 |
| Jan. 20, 2024 | Mile | Wesley A. Brown Invitational | 4:22.60 | 6 | 815 |
| May 15, 2021 | 1600m | Camden County Championships | 4:22.60 | 3 | 799 |
| May 5, 2022 | 1600m | SJTCA Elite T&F Meet | 4:22.92 | 7 | 795 |
| June 11, 2022 | 1600m | NJSIAA Groups 1 & 3 | 4:24.03 | 5 | 783 |
Distance
Event Group
928
Points
8:22.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2024 | 3000m | Sykes & Sabock Challenge | 8:22.58 | 5 | 928 |
| Feb. 8, 2025 | 3000m | Penn Classic | 8:24.46 | 12 | 918 |
| Jan. 25, 2025 | 3000m | Penn 10 Team Elite | 8:25.26 | 18 | 913 |
| Jan. 28, 2023 | 3000m | Penn State National | 8:29.23 | 7 | 892 |
| Jan. 14, 2023 | 3000m | Penn Select 10 | 8:34.49 | 24 | 864 |
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